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Coming Home Yoga
Registrace 20. 12. 2020
This is mostly a place for me to share yoga and mindfulness practices that bring my own life more groundedness and flow. I am especially interested to sharing practices that promote grounding & centering and that help release and let go of stress and bound up energy. Practices that I may share here include Yoga Nidra, Yin Yoga, Slow and Mindful Flow Yoga and Mindfulness Meditation Practices.
DISCLAIMER
Nothing posted on this channel is health, yoga or mental health advice and it is not a substitute for advice from your licensed healthcare provider or therapist. The yoga, mindfulness and breath exercises demonstrated, and information given may not be appropriate for all people. Always seek the advice of your physician or other qualified healthcare professional about your personal health, including your ability to participate in yoga, mindfulness and breathwork practices.
DISCLAIMER
Nothing posted on this channel is health, yoga or mental health advice and it is not a substitute for advice from your licensed healthcare provider or therapist. The yoga, mindfulness and breath exercises demonstrated, and information given may not be appropriate for all people. Always seek the advice of your physician or other qualified healthcare professional about your personal health, including your ability to participate in yoga, mindfulness and breathwork practices.
Ujjayi Breath (ocean breath) Instruction: A Breath to help Bring Calm and Focus
In this video, I'll instruct Ujjayi Breath, also known as Ocean breath because of it's sound. This breath is often one of the first types of breath taught in Flow Yoga/Asana classes. It's a warming breath that for many, can help calm thoughts and a chattery mind.
Intro, Grounding and Orienting: 0:00-1:35
Instruction of Breath: Starts at min 1:35
Photo: Silas Baisch (upslash)
DISCLAIMER
Nothing posted on this channel is health, yoga or mental health advice and it is not a substitute for
advice from your licensed healthcare provider or therapist. The yoga, breathwork and mindfulness exercises demonstrated, and information given may not be appropriate for all people. Always seek the advice of your physician or other qualified healthcare professional about your personal health,
including your ability to participate in yoga, breathwork or mindfulness practices.
Intro, Grounding and Orienting: 0:00-1:35
Instruction of Breath: Starts at min 1:35
Photo: Silas Baisch (upslash)
DISCLAIMER
Nothing posted on this channel is health, yoga or mental health advice and it is not a substitute for
advice from your licensed healthcare provider or therapist. The yoga, breathwork and mindfulness exercises demonstrated, and information given may not be appropriate for all people. Always seek the advice of your physician or other qualified healthcare professional about your personal health,
including your ability to participate in yoga, breathwork or mindfulness practices.
zhlédnutí: 38
Video
A Guided Meditation that explores Tension/Relaxation
zhlédnutí 19Před 14 dny
*See Disclaimer Below. Pratipaksha Bhavana is a tool that can be leveraged in a yoga practice to explore opposites and neutralize polarities. This short guided meditation/adapted yoga Nidra practice uses Pratipaksha Bhavana to explore the polarity of tension and relaxation. *IT MIGHT BE GOOD TO LISTEN WITH HEADPHONES AS VOLUME IS LOWER THAN NORMAL* Class Summary 0:00-3:00 Find a Meditative Seat...
Yoga Nidra Exploration: Dark and Light (Together)
zhlédnutí 61Před 21 dnem
*SEE FULL DISCLAIMER BELOW. This video is meant for people who have experience a Yoga Nidra Practice and feel comfortable practising Nidra on their own. 0:00-2:15: Make a Yoga Nidra Nest 2:15: 3:30- Relaxation 3:30-5:30- Sankalpa/Resolve 5:55-11:15: Body Scan/Rotation of Consciousness 11:30-16:30 Breath Counting 16:30-18:40 Light/Dark/Together (with walking through a cave visualization) 18:40- ...
Guided Mindfulness Meditation: Breath as an Anchor
zhlédnutí 11Před 28 dny
In this short mindfulness practice, I guide through the technique of noticing and observing the breath and using the breath to anchor into the present moment. DISCLAIMER Nothing posted on this channel is health, yoga or mental health advice and it is not a substitute for advice from your licensed healthcare provider or therapist. The yoga and mindfulness exercises demonstrated, and information ...
Yoga Nidra Dreamscape: (Light/Heavy)
zhlédnutí 17Před měsícem
*SEE FULL DISCLAIMER BELOW. This video is meant for people with a regular and Experienced Yoga Nidra Practice and who are already comfortable doing a Yoga Nidra Practice on their own. *Opening Relaxation (Progressive Muscle Relaxation) *Body Scan *Breath Counting *Eventually exploring dream Scape-Archetypal Images *Being Space-Dark Space Behind Eyes *Revisit Sankalpa DISCLAIMER Nothing posted o...