10 Minute Pranayama to Increase Immunity | इम्यूनिटी बढ़ाने के लिए प्राणायाम
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- čas přidán 3. 05. 2021
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
1:30 ; 4:57 ; 7:47 ; 10:50 ; posting the time stamps so i can easily do the exercises everyday 😊
@@TechnoViking__ means?
@@TechnoViking__ lmaoo
@@bubble__7532 it means thank you :D
a very very special tnx💯 ...for saving my time
Thank you
I am having sinus for last one month I have done this and it helps in quick relief my both nostrils are opened and I am feeling good.
I have done 3 days it helps in quick relief my both nostrils are opened and I am feeling very good
🙏🙏
Hi ankit mujhe ye prblm h nose block rehta h hmesha mera m bht preshan ho gyi hu sneezing b bht hoti h plz hlp me apne kya kya kia plz m bht prehsan hu
@@ambikasugur5656 same to me also. if we stop for few days again same problem.
@@Kavita2024 yoga kijiye
Iam a covid recovering person, for the past 6 months i have been suffering from immense short breathness , i have tried evey possible medicine but nothing seems to be working, but after i started doing this routine iam feeling much better,aapko mere dhanyawaad
हरे कृष्ण ❤️🙏 कितने अच्छे से समझाते हो आप। ऐसा लग रहा था की आप सामने ही बैठे हो
Beautiful session enjoyed it 🙏🏼
@@sujatasingh4723 qqq
I suffer from stress and anxiety but anulom vilom helps a lot along with other breathing techniques. Also it helps me a lot in removing excess water from body and face and feel a lot calm and happy after this pranayam.
May God bless you 🙏 hope you get better everyday
Thanks 🙏🙏
Gurujee ajj me anshu k sath kahe rahi hun app meri vagbaan ho jo pichhle 10 years nehi hui wo sirf der months me mil gayi appki wajase apki team ki wajase love you guru app ke pash jane ki ichha rakhti hun
Thank you ❤
You saved me
Life is a blessing
Going through tough times affect my health mental peace and well being
I’ve realised I am shallow breathing my chest feels heavy and my breathing shallow and stressed
I realised my health deteriorated and the solution lies in breathing
Today you gave me a new lease on life
Hare Krishna Satvic Family. I am proud to say that I learned Yoga from Radhikaji during 21 days of the Yoga channel in January 2022. I am super happy to practice yoga by watching the youtube videos of Radhikaji. I totally follow Satvic Lifestyle which I have learnt in various workshops conducted by Satvic Movement.
I wish to make a humble request to remove the ads which come in between the videos. They are distractions. Please place ads before starting the videos, so that your revenue continues.
Try CZcams premium. Ad free videos.
now ad comes in the end only
I have taken up this pranayama along with my mandala practice after 21 days of yoga challenge. This is very energizing for the body. Thank you Radhika ji and Satvic team.
Radhika ji is 1 of the best yoga & meditation trainer in the world.
World jada na hogaya ?
Miss you baba ramdev..😂
@@pradiprajput4526 😂😂😂😂
Baba ramdev is best in world.
@@KeshavKr25 with you buddy 👍
I do this everyday and I always feel so much calmer after doing this. I suffer from a lot of anxiety and this really helps
Can't agree more, have tried this today morning and my day just feels...different
@@varenyamshastri3601does it help in bramcharya getting back ojus?
@@varenyamshastri3601 which type
Last two days I'm suffering cold cough, low immunity power etc. Then I trying this yoga, its help me also. ✨
Baba Ramdev se achchha samzaya aapne. Thank u.
सही कहा
No one can be better than baba ramdev
Public comment. Lord Krishna bless you with health and strength and peace and happiness always.
Thankyou guru jii mujhe feel hua ki mere inner body me air hai and waight gain hua
Namaste
Performing nadishuddhi pranayama balances the masuline (Pingala,Right,Solar) and feminine energies (Ida,Left,Lunar) within an individual.
This leads to a feeling of peace,oneness and satisfaction.
We can chant Soham internally (So when inhaling and Ham when exhaling).
.The upanishads which are a part of Vedas declare that there is only One and to realize this Oneness of all life is the ultimate purpose of life.
Every moment we breath, nature reminds us of this truth as each incoming breath resonates to So meaning He and outgoing breath to Ham meaning I (The Sanskrit words are split as Sah and Aham and its conjuction is Soham)
Every time we breath , we can tune ourselves to this ultimate reality of Oneness by remembering Soham.
Thanks.
Thank you so much! I am in love with Satvik Movement's brilliant video sessions. Bite-sized, informative, and very well executed. I have limited time on my schedule as a grad student, so these come in handy! Jai Shree Krishna, Radhika! Love from India and Washington!
So simple and well explained. I just love this yoga teacher, her voice is so calming and she looks so beautiful 😘😘 thank you very very much satvic team❤️❤️🙏🙏
Greetings from venkataramani
Thank you for a very involved and soothing teaching
God bless you
Ll
So u come to a yoga session for the looks of the trainer ?? Waahh bhayi !!
Best pranayam 😊
I did it today and i am feeling more clear and powerful🙂... it's amazing 😊
Depression se bahar kaise nikle bes topic par koi video banaiye please 🙏🏼🙏🏼🙏🏼 .Jo jo mere comment ka reply diye h unka hamesha bhala ho...
You can watch sister shivani video how to deal with stress🙏
✋
Sahi
Its depend on you, yourself, how much efforts you are taking to come out of depression.....
Plz watch Sabir chaudhry about depression.sabir chaudhry is a psychologist person
Nicely guided. Felt much better & fresh after doing the steps mentioned. Thanks a ton!
I love very much
Anulom vilom pranayaam ka guided (20 min) bhi banana
Very nice job GOD bless you
You guys are awesome... 😊
Now I am Feeling better...
Thankuu so much... ❤
Thank you Radhika joining this 21 days yoga challenge feeling very blessed
Waheguru kirpa rkhe tuade te❤
यही योगा करने के कारण कई वर्षो से सर्दी, बुखार, कोरोना और अनेक तरह के रोगो से मुक्त हो चुका हु ।
p
Radhika mam , please make memory booster pranayam for students 🙏
Mujhe bhi bataiye
Yes!
😭@@mayurkalal3899
Guys do Tartak meditation..you will see improvement in just 10 days
@@rohanrawat8932 brother, we don't have proper way to do if You Have just forward it.
Thanku so much for this wonderful video
Your dedication to promoting wellness is truly inspiring. Your channel is a go-to resource for all things health-related
It's been a week I am doing your routine daily . Thanks for breaking down the pranayam so simple .
Beautiful simplicity with grace .Loved it
Thanks for a wonderful morning pranayam 💕💕💕
Cherish the session. Feel so good & calm. Thank you & continue motivating us
😊😄ThnkQ So Much 😊😄
🙌HAR HAR MAHADEV🙌
I have asthma, before doing this exercises I had to take inhaler almost everyday, but now the frequency is reduced. Thank you 😊
Kya ab inhaler ke bina bhi rah sakte ho
Eat foxtail and kodo millet ambali..
@@sunitameena5123 inhaler Lena padta hai but frequency Kam ho gayi hai ab
Thankyou. It was a wonderfull experience. Stay blessed.
Grateful for your videos!❤
I practice this every morning and I must say it is the best guidance video on pranayama till date.. Thank you soo mch satvik team
Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍
Thank you for having guided me so beautifully and making it a serene experience!!
Beautiful :) thank you Radhikaji
This was the amazing experience 😊, my mind become calm and relaxed. Thank you to all the satvik team to improve our daily lives.. ❤
Very soothing n refreshing. Hoping I can continue with this everyday.
Thanks Radhika everyday I'm enjoying with ur pranayama. God bless u. 🙏
Very grateful to you dear Radhika. You are just amazing.
Namaste
The upanishads which are a part of Vedas declare that there is only One and to realize this Oneness of all life is the ultimate purpose of life.
Every moment we breath, nature reminds us of this truth as each incoming breath resonates to So meaning He and outgoing breath to Ham meaning I (The Sanskrit words are split as Sah and Aham and its conjuction is Soham)
Every time we breath , we can tune ourselves to this ultimate reality of Oneness by remembering Soham.
Thanks.
Good morning 🌻 ! ALLAH will bless you for helping us . Love you all ❤️
Thankyou so much ma'am , anulom vilom is best pranayam
Thank you so much, eight years back I started to loose my sense of smell and from past two three years my nose started to block it was blocked and I had headache but from past one week I have been able to breathe a lot 😅 actyally my nostrills are all open after this pranayama (actually I already knew that pranayama would help, but I guess I did it the wrong way) I am blessed to have found this and am very grateful, Thank you satvik movement team ❤
Thank you from the deepest self I know of
We are agree this thing..bcs हम हर दिन करते हैं..thanks🙏👏🌹
Thank you 🙏. Great pranayam exercise.
Thank you so much bahut jyada axa feel ho rha h 😊😊😊😊😊
So nicely explained. Feeling satvik in my blood. Thank you ❤️
Feeling relaxed after doing this pranayam 🙏
Thanks you all in Satvic Yoga
After practicing this Pranayama i am feeling 360 degree change in breathing pattern ❤️❤️❤️❤️
Thank you ❤️❤️
This is magical 🙏🏻🙏🏻
I got instant relief from headache and feel pleasant after this, thanks
Thank you so much, Grate feeling.
Thank you so much...I am full of gratitude for this...
Thanks madam. I am practicing this after 21 days satvicmovement yoga challenge workshop August 2021. Feeling good and blessed. Thanks for making our Yoga journey to be continued. I advice and encourage each and everyone to go through satvicmovement workshops and activities for correcting and improving our own lifestyle. So that we can purify our body and mind, helps for clarity in our day-to-day work, and hence we can achieve a lot in this life. Thanks a lot to entire satvic team and our Yoga Guru Radhika madam.
True
Very soothing pleasant catching motivated rxplanation with slow and steady indeed 😶👌
😊
❤
Didi i feel you are good guide so please make video on yoga during periods for releasing cramps as well as for removing bad toxic humble request from me .
Great Feeling.....it's amazing and feel very outstanding...all body parts are like feels good..... thank you so much ❤️
Radhika thank you so much.. God bless u dear to making our lives better
Just love this channel 💖
Very very calm down mind and feeling fresh thanks team stavic .....and please make a complete sequence like that of all pranayam so that we can start with you and practices with you ...... jai mahadev Om namah shivaya
Thank you so much for sharing the right way of doing प्राणायाम.. and explaining it so beautifully.
Thank you mam 😊
I am also doing this every morning last 15-20 days....
But i want to request u subha dii plz tell
How a middle class person will follow your diet plan...??
their died plan is good only for rich i think
I am following their diet plan from 2 months..I am also middle class..nothing fancy to eat..eat regional and seasonal veggie and fruits they are absolutely affordable
@@Cook_with_dia
yes dear i was following also
But i am unable to follow regularly or properly because sznl veggies and fruits are also that cost...
I think u know very well that what will the amount of minimum 2 or 3 types of fruit per day and veggis... Or kuch chije to milti hi ni yha..
But thereafter i am trying to follow that in my way but i have only that issue....ki m regular nahi kr pa rhi or jada prblm breakfast k sath aati h..😐
@@priyankathakur6107 starting mai mjhe bhi problem hui thi ..fir Maine chart bna liya Monday to Sunday kB kya khana h usse bahut help hui koi cheez ghr pr nh hoti toh ek din phle hi le aate h..itne saalo ki aadat jldi se change nhi hoti..but now I completely on satvic routine isse mjhe bahut help hui h hairs skin mai changes mai notice kr pa rhi hu..aur expenses ki baat toh they doesn't cost much Maine skincare products lene bnd kr diya waha se save ho jata h aur per day 1 time hi toh fruit Lena h ...trust me try it religiously u will not regret..
@@priyankathakur6107 breakfast mai I take 1 fruit apple or pomegranate and coconut banana smoothie it is very feeling..do try it
Much needed this video at present scenario. Thank you.
A Perfect Initiation for a better day!
Thank you❤
Radika mam is the best.. Recently I am attending the 21 days yoga challenge..she is the best teacher 👍👍👍
Really the way yoga teacher teaches how to breath is very simple and following the way she explains. I just started today and feel very relief. I will flow this daily.
Thanks for this video ma'am Its helps me a lot
This is good video for anlom vilom parnayam.your way of learning is good.
Such a soothing and relaxing pranayams, your voice and way of teaching yoga is wonderful, Thank you so much .
Such very telex to mind body and calm ness
I am from sikkim but first time in this prayam is very relef in my health .. Thanku u much
I have tried exercise n got good result via teacher....thank you so much
Its really good 👍 thanks for sharing this video 🙂
I am very much benefited from this pranayam during my covid treatment and also after recovery. Thanks 🙏 a lot for such a beautiful 😻 video.
Kya recovery k time aapko chest pain hua tha?
Thank ma'am , I am really grateful for your time and efforts you are making for us 😊🎉
बहुत सुंदर तरीका है सिखाने का, मैडम मेरे मन में एक शंका है क्या प्राणायाम क्षमता से अधिक करने पर या बहुत तेज करने से थकावट , सिर दर्द चक्कर जैसी समस्या होती हैं क्या इनके अलावा और भी कोई गंभीर समस्या या गंभीर बीमारी होती है
Very nicely done.❤️
It's just so soothing to do practise these pranayams
Thank u soooo much fr this wonderful experience❤
Thankyou so much Radhika Ji 🙏 Namaste 🙏 HARE KṚṢṆA 🙌
Super refreshing feeling after this Pranayam. Thank you sis
Mazaa aa gya..that was so interesting..Loved it..and feeling much much better now..Thank You @satvicmovement..You are awesome..❤️❤️❤️ I will do this on daily basis from now.. Thank You again..❤️❤️❤️😊😊😊👍👍
Thankyou so much Sister I am feeling better ❤️🙏🏼
Great practices 🙏🤍👍Paramshanti 🙏
I genuinely felt so relaxed after doing this Pranayama ✨ Much Love ❤️
Ya it's so relief ☺
@@sejaaaa3993 Yess definitely 🙏
This is very soothing..I am suffering from acute bronchitis and losing weight.please suggest something on that..yoga for allergies.
Thank you Mam and Your Team🙏🙏🙏🙏
Last one works like magic for me thank you so much ❤
Feeling relaxed after this pranayama. Thank you.🙏 Is there any breathing exercise to reduce eye pressure?
Please do a session for keeping eyes fit
Phone mt chalaya kro 😁
Yes please do that
Yeahhh need that
🙏🙏pp🙏🙏pp🙏🙏p🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@@Vishalsharma-up8sz 😂😂😂