5 Mile INTENSE Full Body Walking Workout (Burns over 800 Calories) No Equipment, All Standing
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- čas přidán 2. 07. 2024
- Oh. My. Goodness!! What were you hunnies thinking when you requested this video?!?! WOW!! This full body workout (5 MILES) takes it to whole new level of sweaty burn!
I challenge you to share this workout with at least 1 friend today and keep each other accountable to getting it done!!
TAKE THIS WORKOUT AT YOUR OWN PACE! Instead of walking for the full 20 seconds of the “active rest”, we walk for 10 seconds, then jog for 10. If this is too much for you, maintain the walk.
Some attributes of this workout:
SWEATY & INTENSE make sure you have your water bottle and towel
All standing workout
Full body workout sectioned into body parts
Includes warm-up and cool down
No repeats (with the exception of the final burnout)
No equipment
Beginner friendly
Home workout (can be done anywhere)
Burns over 800 calories
SUPER FUN!
Apple watch setting: Indoor Walk
Calories Burned: 827
Intensity Level: 10/10
0:00 5 Mile Walk Welcome by growwithjo
1:40 Full Body Warm Up
8:40 Arm Exercises
16:39 Back Exercises
22:38 Chest Exercises
26:17 WATER BREAK
27:37 Standing Abs Exercises
36:37 Glutes Exercises
41:35 Legs Exercises
55:14 WATER BREAK
56:35 Full Body Exercises
1:05:35 Burnout Exercises
1:12:46 Full Body Cool Down
1:17:38 Best Weight Loss Tips
Todays’ workout is not one i would recommend doing every day. It’s a challenging one and will take a lot out of you. Doing it 1-2 times per week will be more than enough to see significant progress!
I burned over 800 calories during this workout, but i want to encourage you to not focus on the calorie burn, rather, focus on your hormonal response to the food that you’re eating.
What do i mean by this?
Calories in vs calories out is true, yes it will help you lose weight, but if you are eating processed foods all the time, you are going to run into a hormonal imbalance that will block you from dropping fat even when your calories are lower and you’re burning lots of calories during your workouts.
Focus on having whole foods in your diet - unprocessed foods. This will make a world of a difference and will make you feel so much better during and after your workouts (and you will see results MUCH sooner!)
Need a customized diet that will set your hormones up for successful fat loss? Download my app today to receive your customized diet and strength training plan FREE for 7 days: get.growwithjo.app/UVuo/myapp
Need accountability? Join my free FB accountability group:
Share this video with a friend if you enjoyed it and make sure to give it a thumbs up!
Follow more of my strength-based programs and receive a customized nutrition plan by downloading my ‘grow with jo’ app. You get it 7 days for free with this link: get.growwithjo.app/UVuo/myapp and in there you will also have a progress tracker and water intake tracker. This will make these habits THAT much easier!
Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere!
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, CZcams or Instagram for a chance to be featured in my next video!
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: get.growwithjo.app/UVuo/myapp
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KEEP UP WITH ME
INSTAGRAM → growwithjo...
FACEBOOK → / growwithjoofficial
PINTEREST → www.pinterest.ca/growwithjo/
CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
LOOOOOOK WHAT YOU MADE ME DO!! I would have never had made this video without the requests of those of you in my live chats! Make sure you're watching the premieres to put in your requests! The growwithjo family gets what they ask for ;)
Make sure to have some water and a towel nearby, take this workout at your pace, and let me know how this workout feels!
Keep track of your progress in the comments below
Yessssss! Can’t wait for this Jo, and I’m sure that all the family will enjoy this workout.. perhaps our next challenge will be the 10.000 steps workout? 👏😍
I can't wait to try this tonight! You rock as always!
Changing to my workout gear, see you soon 😘😘
I can’t wait love ❤️❤️❤️❤️
Thank you so much for listening to our requests!!! Been anxiously waiting for a 5 Mile workout!!! ❤️
Someone keep liking this pls so I get reminded to do this everyday
Today❤
You got this!!!
yo
hows it going... first time doing this workout i plan on finishing but only at 33:24 rn.. took a quick break to get motivation from these comments
You got this! DONT give up!!!
please keep liking this so that i can remember everyday, thanks
keep going!
Yeah same. Please like so i can come back too❤
70 years, 27 days young. Yes, I’m wet from head to toe. But I did it. This will sound odd to many of you, but I’m doing this so I can say I did everything I could physically and nutritionally to die a healthy death. I don’t want to drag an oxygen tank behind me. I don’t want a sedentary life. I want grab the rest of my life by the ass and DANCE!!! Your body is a temple. Don’t screw it up, and listen to Jo! And DON’T YOU QUIT!!! Because if I can do it, you can!!! 😎❤
Aww you are my icon... i like your opinion❤(i have bad English i am sorry😊)
you're so inspirational!! i love how you view life❤️ keep going!
I am going to do this 2x every day for a week. Please like this so I get motivated ;)
Did you see any changes?
How’s it going?
That's too unhealthy 😢
@@ima.muslimah... yea it kinda is🚩
@@ima.muslimah... girl bffr
When I finished this workout I sat down and cried because this is the first workout I completed. I thought about giving up but I pushed through and I was just so proud of myself. I used to be almost 300 pounds and now I’m 154. I decided I wanted to get into shape and continue my weight loss journey and this just made me so emotional
You did an amazing job girl. I'm so proud of you and I am so happy that you decided to do this. I am going through something similar and people like YOU give me strength to beat all the hardships that are gonna come ❤🦋☘️💖🦩🐚
@@nicky581 Thank you so much and good luck to you as well. I am hoping to find more people into fitness and that are on their own weight loss journey cause it’s so fun to smash through challenges together!
@@Southern.Komfortgood luck❤i’m proud of you, stay consistent and confident 😊
@@Southern.Komfort salut on peut relever les défis ensemble stp j’ai que 19 ans et j’en peux plus de mon poids 🥺💔
@@katrinaott3094 Thank you. I’m up doing another one of her workout at this very moment
Day 1: 20 min
Day 2: 30 min
Day 3: 15 min
Day 4: too tired
Day 5: don’t wanna
Day 6: spiraling, feeling hopeless
Day 7: shook it off! 1 hr 20 min 🏃♀️
Don’t give up when you have a few bad days, you can do it!
How much weight did you lost?
@@deniz-id1bh I would assume that they haven't lost a lot of weight yet. Weight loss takes time and it usually takes a few weeks to see any results! But if you keep going and eat a healthy diet you will get there eventually.
Bro thats my first time doing this and i finished it to 1hour, omly 19minutes left
@@moonlovesme same I finished the whole thing
@@kay-leefredericks1224 so good!! cardio is so fun especially with jumping, I do these cardio exercises instead of walking 10k steps when I can’t go out everyday
When I started these workouts in May 2023, I weighed 198 pounds, and I was wearing size 16 pants. As of January 2024, I am currently 165 pounds and wearing size 10 pants, thanks to doing these workouts and maintaining a calorie deficit. I'm so grateful for these videos! Thanks Jo!
What was your calorie deficit when you started. I would like to get there
I tried to have at least a 1000 calorie deficit! I was eating around 1,500 calories a day so I was just trying to burn at least 2,500 calories or more a day!
Congrats!! I just started today!! I'm excited!!
@@kcd4408 was there any specific workouts you did to burn 2500?
Did you use the whole vid when doing it and how frequently did u workout during the week? Congrats btw!!!!!
Update: 10Aug2022 - so since my last update at 81kg. I have only lost 1 kg BUT I see a lot of body changes. I now have a waist and I have dropped from dress size 16 now to large cut 12. 14 is definitely too big. I have definition in my legs and bum too - no more flat bum. I’m really loving my new body and determined to keep going.
I’m doing GWJ daily consistently. I love the workouts and I could just get straight in from months of not moving. I’ll be tracking my two week progress here to motivate someone 🤗Stats Female 5’2
Day 1 (25May2022) - 88.4 kg
Day 2 (26May2022) - 88.0 kg
Day 3 (27May2022) - 87.2 kg
Day 4 (28May2022) - 86.9 kg
Day 5 (29May2022) - 85.8 kg
Day 6 (30May2022) - 85.5 kg
Day 7 (31May2022) - 85.3 kg
Day 8 (01Jun2022) - 85.1 kg
Day 9 (02Jun2022) - 84.9 kg
Day 10 (03Jun2022) - 84.9 kg
Day 11 (04Jun2022) - 84.8 kg
Day 12 (05Jun2022) - it was Sunday guys I forgot to weigh myself 🤭
Day 13 (06Jun2022) - 84.3 kg
Day 14 (07Jun2022) - 83.7 kg
And there we have it, I have lost a healthy 4.7 kg in two weeks just by moving at least an hour a day, cutting back sugar and drinking more water! I’m so hyped, I’m excited to see my body changes as well. My waist/hip ratio was just under one by a midge and then when I got measured yesterday it was 0.86. Definite progress. Thank you @growwithjo
goodluck and congrats on your journey 💜💜
@@kimluvs1546 thanks luv
wow : )
You got this I just did day1!!
Did u do any other workouts along with this?
I started doing her work outs on the 13 of January this year
Starting Weight:150
Goal weight:130
( it’s hard for me to loose weight on medication that makes it hard to loose weight and I’m short 5’1 😢)
1-13=149.8(did 20 minute fat burn)
1-14=147.8(did this one )
1-15=( got stomach bug :( )
1-16=(got worse) 146.6lbs(try exercising tomorrow)
( ok I fell sick I’m doing better now so I’m updating tonight )
( gained weight again.. weight tonight = 150.0)
2-9= 150( did the 1 mile walk and drink green tea)
2-10=148.6 ( the green tea helps 😭)
2-11=( went on trip)
2-12=(went on trip)
2-13=(went on trip)
2-14=149( doing the 5mile intense rip to me 😂 keep me motivated guys
Just finished this it works if you listen to your own music I sweated so much and make sure you drink green tea it helps :) stay tuned for tomorrow guys see how much I lost !!)
2-15=150 (I did eat something sweet lol but I be doing 5mile walk again :3 and no more sweets for me lol😂 ) ( I tried the10000 steps only did 20 minutes I couldn’t do it lol I died …. Bit off more than I can chew…. Gonna try and do this one again tomorrow body is burned. Out lol )
2-16=149.6 ( just weighted myself gonna rest today body sore if I do exercise today I will edit this guys :)
2-17= did this exercise 🤣 just finished at 9:12pm gonna take a shower and do this again tomorrow )
2-18=( I did the standing ab workout from her because body was sore today… somehow I think I’m gaining muscle because I’m stuck at 150 or my scale is broken 💀🤚🏾 but won’t give up my body will change physically)(just checked the scale at 149.4)
2-19= 148.2
2-20=(did 1 mile was tired after doctor )
2-21=( did 1 mile again early this morning and did 42 minutes of this one )
2-22= 147.4!!!! (Gonna do 3 miles today and standing abs workouts:)
2-23=(148.8… ate some pbj last night … lol better than being at 151 again😅 doing 5mile today(this one) )
2-24=148.4
2-25= done
2-26=147.6 (I’m getting there better )
2-27=(was sick)
2-28=(sick)
3-1=(doctor)
3-2=(sick)
3-3=(still sick but going to do the 3 mile today gonna go easy )147.6
3-4=(break)
3-8=(big update ok guys I’m 143.8 now yayyyyy I’m getting closer I been walking close to 7k steps a day I’m still uploading )
Please like to remind me to exercise please :)
Gonna update y’all with a new challenge for me gonna do Chloe ting hourglass challenge with glo with jo workout paired together starting today 4-3- 23
4-3-23 (glo with jo 3 mile)✅
4-4-(Chloe ting)✅
4-5 (rest alternative walking )✅
( got busy at work started back up now!!!!! Just been doing more walking !!!!!)
4-12(glo)✅
4-13(Chloe)✅
( ok guys update I was working a lot and I’m finally back :3 I been walking three miles since the 24 of march I didn’t start loosing weight since last week I been eating healthy I was 149.5 and now I’m 136.6 these were my results now . Sorry I haven’t been updating y’all my weight been fluctuating and I’m finally back on track :( update y’all this week)
Current Weight:136 (6-4-23)
6-7=136
6-8=134.4
6-9= done
6-10=done
6-11=done
6-12=done
6-13=done
6-14=done (133.4) :3
(Also guys I’m intermediate fasting I’m doing 16:8 )
(Ok guys today I went back to the gym just got out of gym gained happy weight I'm 145 again lol loosing it for good gonna do 20 minutes later tonight)
11-25-23= done ✅
11-26-23= done ✅
(All week I did 30 minutes because I kept waking up late because of work lol)
12-4- 23= (1st to the fourth I chilled for a minute )
12-5=23= ✅
good luck on your weightloss journey!! you got this! 🥹 also, same height as youu 😌.
@@desirelex thanks I do my best !💯
I am your reminder today
@@alexandraalbertz1442 thankyou I start back on it tonight gotta edit it 😭
you got this ! This isnt a punishment your body deserves to be moving !!lots of love u got this✨️✨️
😮 I'm so exhausted I just finished 30 min. Onlyyyy
Please motivate me to continue till I finish this workout omygodddd
732 active calories, 850 total calories
The longest workout I've ever done in my life! I thought I was going to die in the last 15 minutes. but i'm done!. And I must say I love working out with you, Jo! I have been training with your videos every day for 2 months. I lost 12 kilos and thank you very much for your videos ❤️
I only did 70 minutes today (yes I ate the last 10 minutes 😂) 694 active calories, 801 total calories.
starting weight: 83.85
current weight: 71.10
target weight: 65
I only burned 321 calories..am i doing something wrong 🫣
@@MerveMutluDorak did u do some diet ?
@@dina.redfield not any diet. I just changed my style, I do intermittent fasting.
@@writingsintheclouds do not think like that. I was constantly looking at how many calories everyone burned from the same exercise. But then I realized that even the calories I burn during the same exercise change. It varies depending on your energy that day, your current weight, and your general activity level. do not give up!
(22/01/22):
These are honestly the only workouts I can commit to, I have been doing them for 3 weeks now and there is such a huge difference. I went from 73kg to 68kg ( 5kg or 11lbs down) , it's so worth it!
Update (13/02/22):
I am now at 64 kg! Everyone has noticed the weight loss and I'm getting so many compliments, keep going guys! Also I recommend the 3 day egg diet if you're stuck at a certain weight or want a head start but only take walks or do light activity during this.
But What did you eat to burn these calories?
Och przepraszam , chyba jesteś Polką
@@Ambuskochany Próbowałam jeść w deficycie kalorii i odcięłam cukier oraz jedzenie które ma dużo kalorii np. fast food, chleb biały, ser, masło.... zamiast tego jadłam dużo warzyw, takich jak brokuły czy kalafior, ponieważ są bardzo niskokaloryczne.
Are you combining this with any diet?
@@chiiichiiiii yes, a calorie deficit
Girlllllllllllll i am sweating!!!! I am trying to loose weight but it's hard to find a workout that is knee friendly but still burns, this one is a masterpiece. I burned all in all 1006kcal and active 788 kcal. I am feeling exhausted but sooooooo proud. After 45 min I wanted to stop but your laugh kept me going. For all people: Do it and be the best version of yourself
Sis can I ask you something? I don't have a fitness watch. If 80 minutes is equal to 1000 total calories then 40 minutes should be equal at least to 400-500 total calories am I wrong?
@@bercemkoc Your actual calorie burn is going to depend on your intensity and your weight. If you enjoy following growwithjo workouts, just be consistent with the workouts, drink plenty of water, and eat balanced meals while limiting processed foods. You'll make progress :)
@@Kidzdoc75 thank you so much sis, I will be consistent for sure🥺🥺
Knee-friendly is the thing. I have a meniscus tear and I still felt it, but this is the best I have tried so far.
Ja I love that her exercises are knee friendly @growwithjo thanks
Started April 21, 2024.
CW: 150 pounds
GW: 125 pounds
Height: 176 cm / 5'7 inches
Nutrition: In a calorie deficit but slacked off for 2 days during this timeline.
Day 1: Completed
Day 2: Completed
Day 3: Completed
Day 4: Completed
Day 5: Completed
Day 6: Completed
Day 7: Completed
Day 8: Completed
Day 9 Completed
Day 10: Completed
Day 11: Completed
Day 12: did until the water break
Day 13: did until 36:35 or Glutes
Day 14: Completed!!
Day 15: Completed
Day 16: Completed!
Day 17: Completed
Day 18: Completed
Day 19: Completed
Weight update:
May 7, 2024 = 144 pounds.
May 17, 2024 = 141 pounds.
June 10, 2024 = 139 pounds.
Did you do just this workout or did you do any other thing like specific diet or walking?
@@harshikad7277 I've been doing this workout for 1 1/2 weeks straight, but I've changed it to once a week starting today. Yesterday, I started doing Joanna Soh's 10,000 Indoor STEP Challenge, which I now do twice a day. Also, I am in a calorie deficit. :D
@@asiyah8239 hii how much do u restrict?
@@lovejoon423 I try not to eat more than 1000 calories now. I started doing this 4 days ago. I typically eat 900 calories daily. It’s not healthy though. So for better weight loss i’m trying to go back to 1200-1300 calories.
@@asiyah8239 I’m proud of you 👏🏼
i will do this exercice everyday till i want to stop
day 1:94kg
day 2: 93.8kg
Day3:93.3kg
day4:93.5kg
day5:break
day6:break
day7:break
day8:break
UPDATE: im doing another exercise which is aerobic it make me more sweat but this one from jo is very good too ive lost weight with it.
Update: did lot of break because of school and it make me tired but i list 1kg something like that with this
remind me for updating!!
Girrlll keep doing! You're gonna get there!
@@zainabali4968 i started to do another one🥲
You can do it! Don't give up!
KEEP DOINNGGG !! DON'T GIVE UP
keep going!
I’ve been doing this workout for about 2 weeks. I’m 9lbs down with a calorie deficit. My go-to workout! Love it.
what was your starting weight?
How much calories do you eat per day? How much is your deficit?
did you do this everyday, or just certain days in the week?
❤Awesome work!
did you do it everyday
I am a 63 year old Grandma and I loved this video! I’m working to get back in shape and you are my inspiration!
you rock girliee
You got it granny😜
you got this girl!!!❤
you got this goooooooooooooooo
You got thiis❤
People in the comment section are such an angels they keep motivating me ✨ I just finish the entire video today ❤
Hii, I started 83kg last jan. 23, 2024. I'm having calorie deficit and atleast 2-4work out a day. Today March 21, 2024 I'm already 75.8kg :)) thanks for this kind of work out❤
Did you do any diet
so proud of you!!
Hey...how frequently u did this workout?....twice or thrice a week or everyday?
I started this video on 4 September 2021 at 102kg, today 3 November 2021 I am now 87kg. I have done it 55 times and coupled with intermittent fasting eating starch and anything I want. I also like Steers king burger every Tuesday and pizza once in 2 weeks
That is awesome! congrats on all of your remarkable progress xoxo
The steers part tells me you're from SA
Anyways well done 👏🏾👏🏾👏🏾
Well done sis
omg really!? I'm gonna have to try :) hope to have as good results as you!
Weldone dea
Last year, I started doing this workout everyday for like 5 months straight w a calorie deficit & lost 50 lbs. You make me so motivated girl, I love you & your workouts so much❤ they’ve helped me a lot !
Not with just losing weight but being happy with working out & staying motivated ❤😊
you motivated me too!! did you make the video every day and how did you eat?
Keep it up you’re doing amazing
r u doing any other exercises with it?
I love you! You really know what you're doing focusing on muscle groups! I can feel it and love your genuine, perky, positivity! So motivating! Thank you!
Started the routine today.
Day 1- 76.6kg ( did 30 min)
Day 2- 76.4 kg (did 45min)
Day 3- 76.2 kg (did 50min)
Day 4- 75.8kg (did 40min)
Day 5- skipped exercise😢
Day 6 - 75.6 kg (did 1hr)
Day 7 - 75.2 ( did 1hr)
Day 8 - skipped exercise( had junk food too😢😢)
Day 9 - 75.5 kg (did 30min)
Took break for a few days(7days) *Got busy with work.
Day 1 again- 75.9 kg (did 45min)
Day 2 - 75.55 ( did 30min)
Day 3 - 75.15kg (did full exercise)💪🏼
Day 4 - ( New year bash)🍧🎂🍿🍪🍚🍝
Day 5 - 75.9 kg ( did 30min)
Day 6 - 75.8 (did 30min)
Day 7 - 75.6 (did 30min)
Day 8 - 75.5 (did 30 min)
Day 9- skipped exercise
Day 10- 75.3 (did 45min- I can see my inch loss and reduction of love handles; unpacked a few dresses which were ‘abandoned’😂)
Day 11- 75.3 ( did 30min)
Day 12- 74.6 kg (OMG)
Wow Now 73.9kg
Because of scarcity of time changed the workout
(3miles fast workout-Growwithjo dance moves)
you're doing great!!!
You are also dieting right ?
Day 8 would have been me 🤣 You are doing amazing! I’m inspired
@@moonsua201 Not much but I reduced sugar intake and controlled portion a bit.
@@aprilp.6622 yeah this really gives result.
I love her energy! She’s the only person that makes me feel as though I can enjoy exercising && burn a lot of calories while doing it. I found her page by accident 🥺🥺and been subscribed ever since!!
Same here!!
Same here 🥳
Same here 🤗
AWEEE love you sis thank-you!! keep going, im right here with you
I do your workouts and then I take a walk to feed a cat so thank you Jo for your workouts you are a blessing
I just completed the entire hour! Thank you so much!! My hubby and my 10 year old were cheering me on. I am so glad I found you!!
I finally finished the whole session omg i feel so fresh, happy, and pride. Promise to be consistent and get even stronger! Thank you so much for radiating such positive, sincere energy and creating this super fun workout. Love you, Jo!
Literally when I feel like giving up during the workout I just say over and over "I can do ALL THINGS through Christ who gives me strength" and yes Oh yes He does! Love all of your videos. I've almost done all of them!
You are unstoppable I am so proud of you
Love this comment! Keep going!
@@growwithjo dear, will it help my mom to get reduce of belly fat😭. After being hospitalized my mom got too much fat in her belly and facing diabetes , heart problem , knee pain 😭
Amen sister!! ❤
Omg I thought I was the only one 😂😂
2 things:
I love how we see you struggle too, it feels human to see the water breaks and moments you stop momentarily. It shows us that this is a journey for everyone.
It’s incredible how you made a physically taxing workout without the mental exhaustion, I was able to talk myself to KEEP GOING.
Love and appreciate you hun, I am so with you
I really like the fact that you let your viewers know the next move way ahead of time. That is a plus in my book. Continue to shine and thanks for the videos. Looking forward to More to come.
i dont even know what to comment besides thank you... it takes a special kind of generosity and kindness to post these workouts for free
I have been depressed since the beginning of the year and had a boat load of panic attacks. I actually still have recurring depression and attacks but, really this video is helping me forget it an hour a day. I don't have friends and you, Jo really help me. Thanks a bunch You are an Angel :) I feel a bit shy to say this but whenever I see you say goodjob or keep going, I feel that and smile, all I really mean to say is you are the light of my day. Thanks!!
I hope, you're okay now ❤
@@elsiechester6731 thanks
Im exactly in the same situation, depression, anxiety attacks and no friends, and her workout videos really helps me too... I hope we getting better every day
Literally in same position todays my first day so we’ll see..!!
Stay strong we are in this together
(This workout is no joke. I loved almost every second of it and it makes me so energized. I want to see what it can do for my body in 2 weeks so I will document it here. I tracked on my apple watch under mixed cardio.)
***Ladies, I'm back! After going through a rough month I'm ready to put my health back on my priorities. I'm only going to promise to document this for a week this time. ***
My stats: Female, 20 years, 5'4
Day one (nov 18):
Active Calories: 550cal
Total Calories: 666cal
Avg Heart Rate 159BPM
Current weight: 164.4
(I only lost weight due to stress)
Keep us posted about your progress love!
Update?
Update
hey honey how are u doing?
Hey, update us gurrrl
Ilysm you don’t even understand. You seem like the sweetest person alive tysm for this
I do this video everyday for the past couple weeks and I can feel the difference! Thanks for keeping me going!! Your songs get me hype on this jawn
This was great! Love doing your workouts Jo, they’re all amazing!!! 💪
Hey there, mam! I love doing your workouts tooooo.
PURPLE YOU.
The workout ist great.....i've done it in my holidays in Istria. I've found a wonderful place at the Pool and had so much fun.......thank you so much for all your workouts. I follow you since a few weeks and share it with friends......🌹🥰🤗🙏
I did this workout for 7 days straight and I lost 3 pounds this week. For about 2 months I was going to the gym for an hour but not focusing on cardio; I was probably doing about 15-20 min of cardio then going to weights and 20 min of mat exercises. THIS IS THE VIDEO! Now I have challenged my self to do it for 21 days and I love that it’s NOT boring
love to hear it! update if you can I know not only me but a lot of people would be inspired just by hearing your progress!! keep going!!!
I am so friggen proud of you. You got this ❤
Can you please share your result?
How much calories do you eat per day?
After I finished this workout I cried because I was so happy and proud of myself. I've been working out for a year but just this month i found this video and I love it. Today was my first time doing it and I LOVE IT. Thank you SOO much for this amazing video. Its truly inspirational for all the women who struggle with their weight and insecurities. Thank you
I was able to pushed through this workout and was so happy I did! I’ve been doing your workouts for a month now and I about cried this morning when I stepped on the scale. For the first time in years, I’m finally under 200 pounds. Every day I get closer and closer to reaching my goals. Thank you so so much for making these videos for people. You have helped me so much!
WOW. I told myself "just make it half way" and you can do the full workout another day, but at the midway point the voice in my head told me to keep going, and I can't believe I did! It was so much fun. Ended up doing 5.37 miles, burned 746 calories with an average of 12 mins 41 secs per mile! Thank you so much Jo!
Same here
Hi only did 2.2 miles and 313 calories do you have any tips its first time I have done this one
Yes, you can! We probably never meet, but i'm with you :D :)
This comment makes me excited to do this video! 🥳
@@paulinegrant7205 Sometimes it depends on your tracker and how tight it is. I had a tracker whose bpm went down when my heart was racing and went up at rest. ¯\_(ツ)_/¯
The amount of energy you put in may make it vary as well. Jo is bouncing and dancing, which may translate better tracker- wise
This KICKED my butt… I am 355lbs and pushed through 🙌🏾 If I couldn’t performed an exercise I simply marched in place. My whole body is aching but yet I feel soooo good 😎🙏🏾❤️ Thank you Jo
That is so smart and such a great modification love
Yesss!
U got this girl good luck 👍
You got this! Best wishes
Rock it girl!
I’ve been struggling with consistency in my workouts. But then remembered about Jo’s channel . The music is so cool in every video.this is the only motivation for me to move with the beats . Loving it so far❤ thank you so much.
This is the first more than 45 min online workout I finished with no breaks.
I felt so down before and now I feel amazing!! Thank you for making cardio and working out fun again!
I just want to say thank you for posting your comment. A workout more than an hour long seemed so intimidating to me, I wanted to do her 20 min one but after reading all of the comments (especially yours) I was like “I can do this and I wanna feel as happy and proud as all of these people”.
OH MY GOD!! this workout will make you sweat like crazy. i know this video is pretty old but when i saw it i knew i had to do this. i'm relatively young so i could finish the video on day 1 but it was not easy. i wanted to stop midway but i continued by telling my self 'its fine it's just few more mins'. im hoping to lose weight and become healthier and happier. will do this every day except 1 day.
guysss make sure to stay hydrated and don't over do it! YOU ALL CAN DO THIS!!
WOOOO!!! go you!!!
how did it go??
Okay, I decided to share my results too. I've been working out with Jo for almost two months now. I started on August 26, and I was 101. The first week was the most terrible, my whole body ached and hurt (although I tried to do exercises for beginners), but I still got up and did an hour of exercises every day. From the second week I felt that my body was already getting stronger at this stage. So I increased time by another half an hour. I also chose a day or two for my body to rest a little.
And honestly? I started training initially for only one purpose - to lose weight. But soon I realized that it's better to focus on getting your muscles stronger, so that your immunity improves. And it helped me not only to lose weight, but also to start treating my body with care, like a best friend.
After the third week, I started doing workouts with Jo for two hours a day, and so that my muscles wouldn't ache so much, I started doing some cool down and stuff like that.
To sum up, here are my results for 1.5 months:
-6, 4 kg
!upd:
it's been 2.5 months
-8 kg (and now im 93 yyay)
I was 101, but now 93. I know that someone might say that this is a small result, but I am very proud of myself. Now I feel stronger than before, more confident in myself. I will continue to work on myself to become healthier and stronger.
!Thank you so much Jo, you're the best!
Thats insane! Trust me being 101 and going to 94 is insane too. It takes people weeks to lose one pound and up to months to lose as much as you did. That's about 7 pounds you lost. You are doing great:) stay positive
@@JollyGeorge_ aww thank you!
I'm so happy for you. 😊😊
That's not a small result. That's huge. Never give up. Keep going!
That's amazing
Attempted this super long workout after doing your shorter workouts for the last couple of months. Was almost burnt out long before the Burn Out stage but kept pushing and completed it! Super proud of myself and so thankful to have found you, Jo. You are beyond awesome ❤❤
A year back I couldn't even think about doing a workout for this long! You've single-handedly motivated me to actively exercise and I'm so so grateful to you!
Ppl wanting to do this workout - it's quite low impact so you can go all in after the warm up if you burn more calories
I came here from that girls tik tok !!!
Same
Same
Same
Eu tbbb 💖
Whose :) what’s her @??
Steps: 10,101
Miles: 5.8
Total Cal: 901
Active Cal: 789
(Note: I put my watch on CARDIO so I could track my heart rate - my goal was to keep it over 160 bpm)
THANK YOU JO!!!
Y’all this workout was AHHHHMAZING!
My workout info:
Height: 5’8
Weight: 153
BMI: 24
You tubers are limited as far as the music they can use (copyright) so I put on my own New Orleans Bounce playlist. I sped up for a few moves and slowed down for a few others. I used my 3lb weights for a couple too. Some of the moves I couldn’t do because I have a partially torn left rotator cuff.
Final thoughts: if you have 80 minutes and want to get a low impact full body workout - DO THIS! Thanks again JO!!! ❤️❤️❤️
You are the Comment I was looking for.
Thanks for the info
I did the 5 mile workout with weights and it was definitely fire. Great job and thanks for the details
How are you counting the steps? My apple watch don’t count steps 🥺
@@BishimDeja did you set up your watch completely? once set up the activity app should track steps on all apple watch models, but if its not displayed on the watch you have to view your steps via the activity app. Also if you cant see the steps on the watch face and you want to you can download a step counter to your watch.
@@oliviawright8756 yeah it'll count steps throughout the entire day, but not per workout. My fitbit can do it per workout. Letting me know what I did in just that workout alone
Love all of your stand up work out videos. Please continue to do this. I can not do floor work outs. Love your energy and you definitely pump me up!
Thank you. I haven't worked out in years. I'm not happy with the resulting changes. I haven't felt motivated/been too intimidated to just start. I could only do 10 minutes today but I am sweaty and I am so so happy that I tried. I can't wait to do a full video!
Today I woke up at 6.30 am, I worked for 7 hours, I drove for 1 hour and once I got home I did this entire workout for the first time!! I can't believe it, I'm proud of myself!! Thanks Jo 🙂
Proud of you as wellll
I went to work for 9 hrs as well . I've done 30 mins and I'm literally dying, I wanted to stop but you've motivated me , I'm gonna continue
great job Cristina
Wow, Go Girl! 💖👌
I'm so proud of you!
Omg wow good work I could never I hope I’ll have the courage to do so later in the future lol
So I’ve been doing this workout everyday for 5 days straight (today is my 6th day) and in just 5 days, I lost 13 pounds. I’m also in a caloric deficit and I am intermittent fasting! I eat between 12pm until 8pm and after 8pm, I only drink water or my tea that helps with my PCOS. I eat very clean meals, smoothies, big fruit and veggie salads or big veggie salads, nuts, and I drink LOTS of water. I take an Apple cider shot on an empty stomach in the morning for blood sugar control. I made sure I was burning more calories than I was eating. I have PCOS, so it’s usually hard for women with PCOS to lose weight but the weight has been dropping. If you’re reading this, you got this! Keep going❤️ Thank you Jo 💫
Thanks for sharing. If I can ask, what’s your deficit? I’m between 1400-1500 calories
👏🏿👏🏿 well done😊
This isn't sustainable fam; slow and steady is the best way for long term results. Fasting, and restricting and heavy cardio isn't healthy...
This is not healthy. To get muscle you need to eat at least 1700-2000 calories. Loose skin happens with only cardio and eat plenty of protein. Weight will drop, but muscle will be hard to attain.
Okay good job and I'm so proud of you but I feel like 13 pounds in under a week is way too much to be losing. A healthy amount to lose each week is about 2.5 to 3 pounds according to my doctor.
I gained 60+ lbs during pregnancy.. 6 years later & here i am STILL struggling to lose this damn weight. I randomly stumbled on Jo & her youtube workouts and i dont think ive ever been this excited to do workout vidoes, ever. Not only does Jo seem soo encouraging & down to earth, all of you and your comments have me SO excited to be here.
For accountability, im going to post all of my workouts with Jo here. Seeing all of the positivity & encouragement as well as all of your real results will get me to my goals, i just know it! ❤
good for you, that is an amazing choice and you should be very proud of yourself!! any updates so far? 💗
i love your workouts. i used to be 230, and now im 123. i struggle an ED but overtime i found healthier methods to lose weight and watching you has been one of them. im able to start eating again, and working it all off without feeling bad. i still do, and struggle but doing these have made me feel better when it comes to eating meals because i realized i can just work off some of the calories. i can finally not punish myself, thank you❤
Hey boo what healthier methods did you do for food
@@muminaali5215i got a nutritionist and i highly recommend it. i also eat by serving size.
eat snacks if youre not able to eat a meal, because atleast youre putting something in your system, it took me so long to finally be able to eat, i took it slowly and started little, rice, bread, yogurt, oatmeal, bananas, any fruit really
What did you do to help your ED im 230 and struggle with a ED as well
@@iamyayaa1715well i still struggle it bad, but at points i wasnt even eating for days on end, i had a support system around me helping me be comfortable with eating. it took about a year or two but i started slowly eating small things that i enjoyed. dont just eat random things, eat your favorite things. i think thats what helped me alot aswell. eat fruits, drink teas, remember itll be okay, and you will overcome it, it takes time
Haven't tried the exercise yet but this comment section is making me so emotional. You guys are so beautiful, I hope y'all are doing great. And yeah, I decided to lean up a bit and gonna do this exercise because Jo right there looks like she's having fun, her energy and aura alone makes me want to do the workout lol.
just start it. give it a try n you will love the energy.
I totally recommend that you do ,my appetite is more regulated and I have more energy
I stopped at 55 minutes and 30 seconds. For me it's enough for the first time. I'm proud of myself for holding out for so long. 💪🏼💪🏼 Tomorrow evening it starts again from the beginning, until I make it completely. 😊
Was sleepless and endlessly scrolling when I came across this video, randomly got up from my computer chair to do this workout at 5 in the morning. Thank you for this video! Your joy is infectious 💜
The first 25 minutes is THE BEST !!!! I enjoy LITERALLY every exercise during that time frame !
I did one 20 minute exercise and this one for 7 minutes! And 33 seconds lol. So I’m total today I worked out 27 minutes 33 seconds! To a lot of you it may not seem like much, but I’m really proud of myself! 😊
congratulations... keep it up.. you can do it👍
Congrats ❤
💖 congratulations… keep going 😊
I miscarried twice and I gained weight due to eating crap. I was trying to forget about my pain, eating tones of chocolate and crisps. So after that, I was still sad and on top of it fat. I started working out and I found your channel ❤ you make me feel so motivated and I feel like you are my friend when working out with you. Even though I am still heartbroken after losing my babies I smiled seeing your baby's highchair ❤
I feel great after finishing this workout and I love those little dance brakes 😍 you are a great person and know that you really help people ❤️ thank you 💗
Had bariatric surgery 3 months ago and started doing these workouts. I am finally able to keep up now and am 3 months ahead of schedule of my weight loss! Love the energy and constant change of pace. ❤
Hi, I have started Jo's workouts two weeks ago. In the first week i did the dance party workouts for five days. Don't know how much was my weight when i started. In the second week I weighted on Monday. Was 78,9 kg 😮😮😮. I realized that I had this weight 25 years ago during pregnancy. On Friday I was down to 76,8 kg😊. This keeps me motivated. But the biggest motivation I can get, is from you all!!!! Reading the progress keeps me going.. BIG thanks to Jo for the awesome workout vids and BIG thanks to you all❤ Keep going, WE ALL can reach our goals. (Sorry for my bad language skills)😅
I have been consistently doing your workouts Jo, and I have never been happier!! My daughters usually sit with me doing their homework while I workout and the younger one (she's 5) keeps comparing my sweat level with yours. In fact if I look tired, she tells, 'Mom Jo is smiling. Look at her. You can do it."
Hahaha great cheerleaders - get that sweaty smile on 😅😅❤️
@@Sarahkiroglu ❤️❤️
My heart 😭💖✨
@@Msanonymouslady ❤️❤️
@@Yikes200 ❤️❤️
My favorite workout so far! I love that it has warm up and cool down and is over 1 hour! More of this please!
Love this workout! Like that there is no repeats and love the five miles. Thank you Jo!
I just did this workout even though I was exhausted… I tried my best and even though some moves I definitely couldn’t go that fast (the squat bend for example, how do you make it so fast!😃🤷♀️), I am still proud for trying my best. Proud of everyone here! Much Love
I can’t believe I completed this!! You mouthing “don’t give up” and “you can do this” kept me going… because let me tell you I almost stopped. 🤪 you’re spirit and smile also put me in better spirits, thank you!
YAYY you did it!
i just paused felt like i cant continue so i read comments and found yours so am completing, thanks Melissa
I started this workout
Height 152 cm
Weight 76 kg
Goal 58 kg
29/9 weight 76 kg
30/9 75.6 kg
01/10 75.2kg
02/10 skipped
03/10 75 kg
04/10 74.8 kg
05/10 74.6 kg
06/10 74.2 kg
07/10 74.1 kg
08/10 73.8 kg
09/10 73.9 kg
I update every day
.
Hey give update ?
So pround you're still going :)) good luck!!!
Update plz keep going
Keep going!
I keep coming back to this workout over and over! I love it so much and it really get results!!! Thank you so much Jo!!
My muscles are killing me from the last workout Jo but I am gonna push through and do this one later. I’m down 15 pounds in 2 months since starting working out with you and I ain’t stopping til my goal is met! Thanks girl! 35 to go! Let’s do this!!! ❤️❤️
omg the progresss! You are doing so well! Keep it up!
Don’t stop congrats 🎉🍾🎊🎈
Thank you!! 🥰
You’ve got this!! Keep it up 😊😊
How many times a week do you do these workouts? And what length do you usually choose?
I did it and then I cried!!! Not because i was sore or tired but because i have M.E and i never thought that i would ever be active again ❤❤ its been 8 years since not being able to walk or stay awake, every year ive been better but still not able to walk very far or work, 2024 has been so much more progressive for me and i cant thank you enough Jo, i started your workouts a month ago and i am honestly so soo greatful 🎉
Just completed this workout and have never felt better, the energy boost is insane
Love you jo ❤
This makes working out so much easier to do because it’s FUN. It’s fulfilling. Love your videos!
I started the workout today.
Calories burnt - 601
Steps - 8761
It is a great workout.I am going to continue the workout for one month
how tall & weight are you?🥺
@@tranlamie923 My height is 5.7 and weight is 63kg
@@hruthikareddy8387 did you lost some weight with this exercise?
update??
Update please
My first time doing your workout! It feels great! I’m motivated! Thank you!!!❤
Happy to be here just after the new year in 2024! Excited to try this workout 🖤
This was the best workout I've ever done. You give the perfect motivation, the songs fit perfectly. THANK YOU 🥰😘🥳
Your personality and light shine through on every workout! Keeps me coming back everyday. Love this so much! 💓
I feel amazing! I started my weight loss two weeks ago (Feb 28 2024) and at the time I weighed 129 lbs. (bmi 22.0) Now, I weigh ~121.4 lbs! I’m hoping to continue losing weight until I look healthy. Thanks for this workout, because I feel really great after completing it. Lots of love ❤
This is by far MY FAVOURITE WORKOUT!!!
I LOVE the music, the moves, the quick running instead of walking!!!
THIS IS THE BEST!!!!
I told myself I was only going to do 15 minutes today…Okay just 30 minutes. I completed the entire workout and enjoyed all of it!😁
Me too!!! So sneaky, 'cos you think "this isnt that bad"- then your chin is dripping and your legs start to wobble! Love it!
OMG the whole thing YAS!
SAME HERE!! 😅 It was GREAT!!
I got about 40 minutes in ☺️
Loved and lived every second of it for my health, keep going gurlie!❤
It was an amazing and fun filled experience. Great workouts ❤❤
Just did this 40 weeks pregnant since it’s raining outside and I can’t take my normal walk. It felt like just what my body needed- thank you!
I’m in my third trimester as well and this workout was amazing and easy to keep up with! ♥️🙌🏽
Now I feel super unfit haha if two ladies so far along could do it. Congratulations to both of you!
OMG I CAN'T BELIEVE THAT I DID THE WHOLE WORKOUT EVEN THIS IS THE FIRST TIME I'M DOING WORKOUTS! AND IT'S BECAUSE OF YOUR ENERGY JOE!! YOUR ENERGY KEEPS ME STRIVING TO COMPLETELY DO THE WORKOUT! YOU'RE THE BEST!!
I couldn't hear your voice but I could feel your positive energy and your beautifully contagious smile! This helped me through it. Your exercises and music were fun for me! Thank you! It's hard for me to lose weight, but I've decided to just enjoy having my body move.
Thanks so much for helping me with the menopause journey, your "5-mile intense full-body walking workout" is brilliant. Sweating when working out reduces my hot flashes.
Always did those „hardcore“ workouts with burpees etc. and just couldn’t stay consistent with it, bc for me personally it was too much. Never did these „walking“ workouts, since I thought they wouldn’t give me the same result and wouldn’t be enjoyable. But woow gurl you prooved me so wrong!!🙏🏼❤️
Exactly, lol. I did those earlier in my weight loss journey when i was in my 30s i was nicknamed burpee queen by my group of workout buddies but now at 41, i prefer the walks, lol
I am the same way, depending on where I am in my cycle I sometimes get to worn out from high intensity and this is a perfect option!
Tell me about it! 💗
Same! I did intense workouts for years. Taught high intensity zumba for about 8 years. Covid threw me completely off and her workouts are everything I need at 45. Im even getting up at 5:30 to workout with her and that was never me 😂I just don’t have the desire to jump and run anymore but I love a good sweat!
THIS IS FOR ME🥰😍
@@takanyaspencer465 you’re motivating me to get up earlier too😂💪🏼
i've been doing jo's workouts for about 6 months now. i've lost 14kg slowly nad gained some muscle weight. I went from an XXL to an L-M size. I have so much energy to play and enjoy my days with my kids now. Thank you so much Jo.
Thank you for joining me and congrats on all your great work!
In 2019 I had gotten up to 177 lbs (the same weight I was 20yrs ago when I was 9 months pregnant with my son) before starting this workout.
Today, (thanks to this videos and a colorful nutrition plan) I am down to 154.8 lbs. 🎉
My goal is 145lbs. We’re heading in The right direction and I can’t be more excited!!!! 🙌🏾💪🏾❤
Thank you sooooo much Jo and God bless you and your beautiful family ❤
YOU ARE SO GOOD!!! THANK YOU SO MUCH FOR THIS! I have severe adrenal fatigue, insomnia, Hashimotos, etc.. and when I do have some energy but definitely not enough for my climbing machine, your workouts, esp this one are the best because im not out of breath completely causing myself more damage but i am breathing faster and I can really feel the different muscles being used AND I'm not exhausted afterwards today!😘🤗
Thank you Jo!! I love your exercises, especially these walking workouts. I never really liked sports and exercising and I was overweight since I was a kid. I didnt feel satisfied with my weight, so I decided to start working out. Sometimes I feel like I really want to give up - I dont really have time, motivation and privacy, but then I remember why I am doing this. When I did this workout for the first time I felt proud of myself - it wasnt really hard, but I was still really sweaty and I had lots of fun. I watched videos from other youtubers and I did those 30 day challenges (I never finished them though😅🙁), but I feel like I can finally lose weight with your videos. Jo, you are an amazing woman and my inspiration. You look like such a kind person and I feel like you always have fun in these videos. Thank you for making me happier, healthier and showing me that exercising can be fun! ❤love from Czech Republic (sorry if there are any grammar mistakes in this comment😅)
Just did this workout and burned 800 calories and did about 7500 steps! It honestly didn’t even feel like an hour workout because I was having fun! There are definitely intense parts where I was like OMG can I finish this!? But I did and I loved it.
I’m a young mom of two little kids and I have done countless workout programs before. I usually just quit or don’t want to do them anymore because they are just so structured and strict. But these are my absolute favorites workouts I have ever done! I am always motivated and I actually enjoy doing them. It doesn’t feel like a chore or like.. ugh I have to do this. Thanks so much for motivating me to be healthy and strong for myself and my kids ❤️
Hey everyone I am a person who has been trying to lose weight for a long time and build muscle and I have struggled with it a lot I am a 14 year old 220 pound and 5,7 so you can amagin what I look like I guess but thanks to Jo’s videos I have been able to have fun while I workout and while I didn’t finish this video because I am just starting and it’s getting to late for me to still be awake I would love to come back to this so I am so thankful to this CZcams channel and to all of you who leave words of encouragement
I believe in you!
currently : 71kg
goal weight: 60kg
i have been doing a range of workouts of her and its been around 2 weeks and im at 68.5kg 🎉🎉🎉🎉
its not a lot but i am losing something so thank u sm jo , and i will continue dping your workouts
Did you do it everyday?
A day later and I definitely feel this workout 🥴🥴 I love ur channel and workouts.. your energy is amazing and it makes any workout fly by .. thank u ❤️❤️
Please please please...make more of these long but fun workouts, these are not just fun to do but also keeps us goin and stay consistent, probably one of those exercises that makes us feel more alive ❤️❤️❤️❤️❤️
Will the whole body lose fat?
Happy new year guys! I'm 75kg and trying to lose 10-15kgs for my wedding in June :> I want to try and do this workout at least 3 times a week alternating with other workouts. I will also try to eat at a calorie deficit with higher protein intake.
Day 1 - 41 min, my head was spinning xD
Day 2 - 51 min, still makes my head spin :(
Day 3 - 66 min!
Day 4 - Completed all! Took a lot of breaks but i made it 😭
good luck :)
GOOD LUCKKK HOPE YOU DO WELL
Keep going
Hey 😊 update ?
I've been following your workouts since November, and before, I couldn't do any of them for more than 15 minutes without ending up exhausted. However, today, for the very first time in my life, I completed the entire workout without stopping. I feel so proud! And that's also thanks to you. Thank you very much for this! You're doing an amazing job!
I always say this but this was the most CHALLENGING one yet!! Yet, SO FUN!!! Im in week 4 of working out with Jo and Ive started to see my weight drop finally!! i have less aches and pains in my legs and I just feel so great and happy that I accomplished and finished this. CONGRATS to everyone who finished this one!!!! WOO!!!