Top 5 Basketball Core Stability Drills At Home | Build Stability on the Court

FREE DOWNLOADS:
FREE BASKETBALL WORKOUT ➤ elite.kpstrength.com/basketbal...
FREE ATHLETE PACK ➤ elite.kpstrength.com/athlete-p...
---------
BASKETBALL HIGH PERFORMANCE PROGRAM ➤
Full Program - bit.ly/3HeatDV
Phase 1 - bit.ly/3EkCOWz
Phase 2 - bit.ly/3Oi3knP
Phase 3 - bit.ly/3Xrwvcz
On-Court Program - bit.ly/3V3jiUY
-----------
SPORTS PERFORMANCE PROGRAMS:
ELITE - Training App ➤ bit.ly/3gfVC17
SWAG/MERCH:
CLOTHING➤ elite.kpstrength.com/product-...
PLEASE FOLLOW ME ON SOCIAL MEDIA FOR MORE RECENT UPDATES BELOW!
Instagram ➤ ww. kpstrength
Twitter ➤ kpstrength
Facebook ➤ kpstrength

[@migueljimenez8255]

Great man..i would like you do explosiveness for upper body at basketball player

[@bballcoachallen]

great video coach

[@coachkp]

I appreciate it! Thanks.

[@muhammadreiditio920]

Yo thanks coach!
I’ve added these to my routines now. Gonna ball my boyz up after doin all these🤣

[@coachkp]

Haha let’s go!

[@edgar5h]

Taking your shoes off also increases the difficulty of the exercises because you're removing all of the extra stability and grip they provide. Great video coach, will give these a try!

[@DaRealKingCoopa]

Thank you I need to do this and I will. 🏀👍🏾

[@coachkp]

I gotchu bro!

[@awakenthegodselfwithchrist]

🙏💯👍🏾 ..thank you

[@JJ7_athletics]

I will give these a shot .

[@coachkp]

Go for it🙏🏽

[@loismingle9081]

1:05
2:50
4:02
5:24
6:37

[@pygrosguy16]

I don't feel my core in any of the exercises I do, is this normal?

[@koz7861]

Can I replace the ball with some dumbbells?

[@pygrosguy16]

kettlebell would be better

[@user-et8ry3kf8v]

how many times per week should i do this workout?

[@Julia-wd6ou]

On your off days so probably 2-3 times a week

[@asianboyyy3090]

Do you hold your core tight intentionally while doing the exercises

[@coachkp]

I’m bracing or contracting and relaxing depending on how dynamic the exercise is

[@YaBoiKiko]

Using a medicine ball is a lot better than a basketball 👍

[@houstonilagan565]

This is good because I'm not a fan of doing a lying ab workout.. Can I have some Curry 8 hahaha joke😅✌?

[@coachkp]

Definitely more bang for your buck because of the ankle work too

[@doleac100]

unsubbed because i cant stand that blurry edit shit

[@coachkp]

That’s unfortunate man. Thanks for letting me know. Hope you found value in the video though. Good luck 👍🏽