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KP Sports Performance
Canada
Registrace 1. 07. 2014
The official CZcams channel of Coach Kyle & KP Sports Performance.
You can expect all things training and basketball to help educate you to reach your highest potential.
Make sure that you like, share, and comment on videos so that I can continue to help athletes improve their performance.
Subscribe and enjoy free training tips on how to jump higher, run faster, and get stronger!
Don't forget to show some love on my website and sign up for my newsletter to get more free training tips straight to your inbox!
elite.kpstrength.com
You can expect all things training and basketball to help educate you to reach your highest potential.
Make sure that you like, share, and comment on videos so that I can continue to help athletes improve their performance.
Subscribe and enjoy free training tips on how to jump higher, run faster, and get stronger!
Don't forget to show some love on my website and sign up for my newsletter to get more free training tips straight to your inbox!
elite.kpstrength.com
Easy Guide on How to Perform The High Hang Power Snatch 💥
Easy guide on How to Perform The High Hang Power Snatch | Build Explosiveness and Strength
Here’s why I like to program Olympic lift variations for my athletes:
1️⃣ Nothing mimics the impulse spikes that happen during an Olympic lift, especially the high hang power snatch. You must extend explosively, quickly relax and drop into an athletic position, and yield to catch an external load in seconds.
2️⃣ Athletic movements in sport are precise and technical. So why should we limit our athletes, when eager to learn and healthy, from learning a movement that involves precision and coordination? Yes, we can do alternatives like a trap bar jump, but doing both in certain phases could be more beneficial.
3️⃣ Teaching your athletes a new skill levels up your coaching and their competence in the weight room.
By adding Olympic lift variations to your program, you can help expand your athletes movement toolbox to help them globally increase their performance.
☑️ share and save | follow for more training tips!
Let me know what you think below 👇🏾
Would you like to see more content like this?
Here’s why I like to program Olympic lift variations for my athletes:
1️⃣ Nothing mimics the impulse spikes that happen during an Olympic lift, especially the high hang power snatch. You must extend explosively, quickly relax and drop into an athletic position, and yield to catch an external load in seconds.
2️⃣ Athletic movements in sport are precise and technical. So why should we limit our athletes, when eager to learn and healthy, from learning a movement that involves precision and coordination? Yes, we can do alternatives like a trap bar jump, but doing both in certain phases could be more beneficial.
3️⃣ Teaching your athletes a new skill levels up your coaching and their competence in the weight room.
By adding Olympic lift variations to your program, you can help expand your athletes movement toolbox to help them globally increase their performance.
☑️ share and save | follow for more training tips!
Let me know what you think below 👇🏾
Would you like to see more content like this?
zhlédnutí: 693
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Hello from Colombia 👋🇨🇴, coach Kyle I like your videos they're cool, but could you put sub in Spanish please?
Why everybody got em toaster weights?
Can you make a video about full body workout for strength without equipment pls
How should I adjust the weight what does it depend on? Should the reps be my failure or close to it or what? Also what is the rest in between sets?
Thanks for the workout bro just a question I’m a soccer player so will this workout help me with soccer?
@@Messi-mc1yt this can help all athletes
So do you do the 4 sets or just do the follow along 13 minute workout.
@@Messi-mc1yt if you’re a beginner then just follow along. If you’re more advanced then you can add more sets or pause video until you finish all your sets then play it again for the next superset
🎉🎉🎉
Thank you
I'm 14 years old, I wanted to exercise in the same way, but I heard that it can have a detrimental effect on height and make you stunted, so I wanted to ask an expert.
Strength training properly wouldnt affect or stunt growth. At this age, you're not lifting heavy, you're lifting to learn good technique. Also, do a quick google search about it; it'll provide great info about youth strength training.
Yess sirr
How old are they?
currently 14yo
what’s that thing called that goes on your shoulder when doing the reverse front squats
I'm curious to what the rep count is for these exercises. 🙂
How old are you?
@@user-vk6xh1oi8z the boys are 14 years old
Keep killin it coach
Thanks!
Girls got no bounce tho
Corny ass dance
sets and reps
Meu joelho nao aguenta isso kk
❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
This exercises can be for football players?
@@alexandrefonseca1244 yes they can be helpful to all athletes
Nice, very creative💪💪
coming two years after this i am a beast
Screw the negatives I guess
Im 6'2 can't dunk yet going to try to see if it works going to keep y'all updated
So imma do this everyday Wednesdays which is leg day for me btw
First workout I couldn't touch rim before now I can touch rim I'll update when I can grab rim
I grabbed rim for the first time
What weights should I do? ( I'm 15 years old
Should there be more bending on the knees on #2?
fire content brother
@@robertpopa8452 much love!
is this good for increasing vertical
@@locknload2630 yes
Sets and reps coach?
Brother, are you filipino? I really appreciate your content. Keep at it.
@@JrkMartin yes and thanks!
yo what are your thoughts on the conjugate method for athletes?
@@Nicholas-FIJ I use it and a variation of it with advanced athletes
@@coachkp ok thanks for replying!
@@Nicholas-FIJ no prob!
yo coach, how do i do the depth hurdle jump if i dont have any hurdles?
@@DrillGMusic just pretend your jumping over one or use a bench or chair
My Achilles already hurt after watching this
@@emvnclg progression is key
Depth jumps stunt growth
@@Kaleb-the-christ-follower no
Yes
Amazing video bro this really helped out a lot ❤
how many sec rest bro?
Impressive broad jump ❤
Bro i tried it thinking it was gna be light work you made it look so easy 😭😭😭😭
Tougher than it looks
@@coachkp Is it alright if I'm doing it for boxing training?
@@SaiyanWarrior it can help you build power and quickness. Punching power starts from the ground up
@@coachkp alr thanks
Why he using toasters in stead of dumbbells?
lol they’re called Powerblock adjustable dumbbells
How many sets?
Exercices for soccer football please
Bonjour l'un de tes meilleurs car je te suis trop Des exercices pour footballeur s'il te plaît
should i engage my core everytime do these workout?
Awesome
Jefe9Joven
How much rest in between sets?
My daughter is the most uncoordinated 10 year old in the history of mankind. I wish I could find something for her. Something that won't hurt her
She just needs to do it often or even better to find a qualified trainer