An Exclusive Look Into Ja Morant's Training For The 2022-2023 NBA Season | What Mo Knowz

Ja Morant solidified himself as one of the best point guards in the NBA. But behind the crossovers, 52-point career high, and jaw-dropping posters are hours and hours in the weight room and basketball court. That work, regime, planning, and programming is led by no other than the wizard himself, Mo Wells.
In this episode of What Mo Knowz, Mo Wells will walk you through exactly how he trains Ja Morant for the upcoming 2022 - 2023 NBA season. He'll break down how he programs his training so that Ja hits all his goals while staying healthy.
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[@Alex-xi2nz]

Mo Wells is ridiculously intelligent. I could listen to him explain drills and training all day.

[@AreYouFNQRAZII]

Literally!

[@davidvickers8425]

I hope he makes a long career.

[@thatdude1287]

Yea same

[@like_mj8549]

Yh ikr

[@Mike-tp5zw]

Christ got him

[@silvanraschle3510]

Same 🙌🏼

[@PLAYAWORLDRecords]

czcams.com/video/Em3Ux4nfGfU/video.html

[@er7hos]

This man is destined to be one of the greats

[@thatdude1287]

Fax

[@like_mj8549]

Fax but i feel like he should stop jumping as much I don’t want him to get injured

[@roguexlegend377]

Fr

[@Mike-tp5zw]

@@like_mj8549 that’s said bout every guard like him. Can’t control it !

[@Jaxwalkk]

Injuries :👺

[@Loha2005]

Lets just take a minute to appreciate this film crew, from the photographers to the directors, the lighting, to the editors what a great job with this mini-doc!

[@PLAYAWORLDRecords]

czcams.com/video/Em3Ux4nfGfU/video.html

[@brentericdelossantos3890]

the other trainer looks like kyrie ngl 💀🤣🤣

[@alexluna1393]

hes an incredible athlete with a great mentality and killer drive. one of a kind. very rare.

[@DragonWarrior1524]

killer you say 😏😏
⚠🔥🔥ISSA A PARADE INSIDE MY CITY YEA 🗣📢📢🧨🔥

[@peytonfechter3438]

Very killer mentality

[@anatole4182]

4:20 killer mentality 😂😂

[@jetshark970shark4]

We need more of this. I want to see more of the training

[@madvert4846]

Unfortunately on the pivot podcast Ja and Mo said they were gonna be keeping most things secret so the things that keep Ja as ja

[@jetshark970shark4]

@@madvert4846 Man they need to kill that, it isn't like it is some secret never before seen exercise that takes you from a 10in vertical to a 42in vertical they need to just show the workouts

[@madvert4846]

I don't think they want everyone knowing there personal workout tho cause NBA players would know how Ja became MIP and loads of people would be able to replicate him

[@madvert4846]

So it makes sense

[@jetshark970shark4]

@@madvert4846 Bro I play D1 seeing a guy lift weights or stretch isn't going to expose some weakness and I doubt some NBA player is watching this and learning different workouts. Truth be told NBA players train with pro trainers for free or their agents cover training fees so them keeping the workouts secret is dumb. I just want to see the evolution from working out in the backyard with his dad to now. Also China pays to record pro athletes train then they upload the videos anyway I just get tired of seeing all the Chinese text

[@joaquinvignoli8172]

Didn’t know Kyrie trained Ja, what a great guy 4:08

[@vexzo]

nah i was about to say dis LMFAO

[@niallsburrito]

First season I get to experience as a new basketball fan I’m so excited rooting for grizzlies of course

[@osas5211]

First season lol are you 5?

[@onaopemipoadeniyi]

@@osas5211 Rather than bringing people down, let's just make them feel welcome to the basketball community.

[@Ricky-gx3ns]

@@onaopemipoadeniyi facts

[@ryuzaki_ray]

@@osas5211 everyone of us once becomes a newbie basketball fan so stop it.

[@arisjoyner2069]

I’m I the only one who think his trainer looks like kyire

[@droe7]

Nope I said the same thing

[@dslime8095]

He's a spitting image of him he just smaller if he said he was his brother Noone would question him lol

[@bruh4032]

And Dlo

[@aarmon237]

Onb fr😂

[@therebeccaspears7731]

Nope, I was thinking the same thing lol

[@alessandropozzi2214]

here 7 months later, he sure did work on his shooting and aim

[@iscamgoofys2561]

If the Grizzlies smart they will hire him to be a trainer of the organization before another organization does it

[@anthonyanaya849]

+1 Subscribed. I'm excited to see what the future holds for Mo & Ja.

[@Drako7077]

I like watching these Allen Rose Jr docs. They remind me of players that have done what's he currently doing.

[@55skii]

point guard to shooting guard

[@salazarlee]

lmaaao

[@dpayne5399]

Ain’t shit changed 😂🤦🏿‍♂️

[@carlmarc3877]

Mo is highkey the spike Lee of Jordan era
Peep how he said “It’s my main man”
Spike Lee use to say that all the time in Jordan commercials
🔥🔥🔥🦾🦾🦾

[@soldier_of_heart]

Great content man keep it up

[@ajxthegreat7703]

Love seeing these b.t.s. Workouts🔥🔥🔥🙌🏾

[@emmanuelliam1158]

Underrated channel ❤

[@zicopaul9622]

Mo knows a lot!

[@montal1409]

Thanks for this video!

[@nightnight3064]

so kyrie was a part time trainer in off szn?

[@DeenCorps]

😂😂😂

[@AChildOfGod2071]

😂😂😂😂

[@Mike-tp5zw]

Lol

[@niczilla]

Mo Knows 🔥🔥🔥

[@Prabhanpaningipalli]

I want to see him explain the drills and workouts all day

[@everlastexcalibur8294]

Really helpful ❤

[@ojay2595]

he should be preparing for 100 games

[@itstr4gaming4]

Playoffs + nba finals....I see what u did there

[@RealParadox85]

Bruh why the trainer Johnathan look like Kyrie Irving ☠️

[@gkptod]

💀💀💀

[@taetheruler]

This is a result of Lebron showing this next generation the importance of investing in your body. They have all the tools and more available today that old players couldn’t imagine! Good shit! 💪🏾💯

[@MakaveliDior]

This shit has nun to do with Lebron

[@izzymoose3107]

Everything is g jus take out the Lebron part

[@locklife4336]

This has nothing to do with Lebron.

[@AreYouFNQRAZII]

Agreed

[@lilcourtny08]

Except Jordan had his own personal training years ago

[@GameOnHondo]

How often are you training him? Off season and in season? You guys don’t get the recognition y’all deserve but ima give y’all y’all flowers now man

[@christian_zitney]

I love this

[@jlpe954]

I like Ja even more now…to see him working with his own..Black trainers and coaches…nice

[@jlpe954]

@@jamesfahy9954 hahaha with that comment…you clearly don’t know me....but i will say I’m PROUD..being a trainer myself…in a sport were you see most of the TOP black athletes working with predominantly white trainers and coaches …it’s good to see a trainer of color being highlighted..

[@jamesfahy9954]

@@jlpe954 hmm ok then never mind. 🙏

[@ordinaryrapper08]

That Rodman shirt is the truth

[@arnaudfg]

Dope af

[@Jhonny.8]

Great video! Want to see more in detail videos of his training

[@madvert4846]

They won't Ja and Mo are keeping the workouts secret

[@lloydlebelo4623]

Great video 👌

[@giovannipaolopetenel242]

Shoutout to the trainer

[@revolutionn7958]

I really thought that was kyrie 😂😂😂😂😂

[@houseofgraceworship]

Can we get a full workout plan for regular ppl 😅

[@KOONGAMECH]

That surprises me I just seen kyrie and ja train together.

[@nippermax6166]

Very good trainer

[@crystalrubbie9383]

its nice seeing black athletes working with black coaches and trainers

[@jlpe954]

I couldn’t agree more..Refreshing to see

[@TOKJayoffical]

Honestly yeah

[@ssglbc1875]

How come?

[@puzhin]

@@ssglbc1875 sometimes when we see our own brothers we just connect more and can relate more you know?

[@asherpuar1853]

Npc

[@alexluna1393]

MVPPPP

[@KristopherArmstrong-wn5qv]

Goat ⛹🏾‍♂️🐐

[@notallm]

Lowkey though the second trainer was Kryie 💀💀💀

[@OfficialDRELOSKi]

Denzel Curry instrumental at the end is 🔥🔥🔥

[@PLAYAWORLDRecords]

czcams.com/video/Em3Ux4nfGfU/video.html

[@OfficialDRELOSKi]

@@PLAYAWORLDRecords absolutely not

[@lasosa5462]

🔥🔥🔥

[@gracedivinembogne1054]

He is the best of the NBA best dunk

[@KATambay101]

His totally different monster

[@nethanvaartstra3789]

I wish i had him as a trainer, cause I need to go to the gym more!

[@Kelkasworld]

It starts with you dedication and discipline

[@timr8456]

1:37 feel like his knee positioning/alignment could be so much better

[@plyo_leo]

Ja is a superstar no doubt

[@helmarq5439]

What kyrie low5 colorway is that?

[@Omarwilsonn]

Love all🔑

[@flashhhyy3009]

Ja's skill trainer looks like uncle drew

[@Eliasmihai24]

What Training splits ja morant do?

[@Omgitsriahh11]

What is name of this song 1.28

[@jworkallday7849]

God work & God bless

[@PLAYAWORLDRecords]

czcams.com/video/Em3Ux4nfGfU/video.html

[@keenanwhite3013]

Moski too sharp!

[@statictech7]

Since working with you had his vertical jump increased, maintained, or gone down? What are the numbers?

[@validti7512]

42’’ rookie year
44’’second year
47’’now

[@lilroaxx]

How much does Morant deadlift?

[@fffffjj.121]

Poly metrics is literally steroids for athleticism.

[@jairusbryant3229]

Plyometrics?

[@fffffjj.121]

@@jairusbryant3229 lol

[@maicolcordoba4001]

Number of track plis

[@nicomus1c]

Ja 🐐

[@defaultxmulti7034]

JT look like kyrie

[@Ma1q444]

“All defense” 😂

[@paulbrown245]

what shorts ja got on?

[@LoyaltyNation03]

What’s the instrumental @3:47?

[@DS-jk7fj]

I recommend all athletes to do Barefoot training. It does wonders for foot, ankles, knees and back health

[@isaidit4720]

What we REALLY all want to see is ZION'S training routine lol. Dude been out like 5 years it seems.

[@NicNacYT]

his is natural

[@raheembowen98]

Coach JT look like Kyrie😂

[@rickyshinobi2303]

Most guns brandish by an NBA player in a season. He won that one!😅

[@Jgaguiar_]

bro...this thomas guy is a face mix of d'angelo russel and kyrie lol👀😂

[@BallinDay96]

Yo that’s 100% accurate

[@oskinoyoung4965]

He looks good with a gun

[@Eustazzio]

04:12 Like noone gonna comment on that Kyrie X Harden crossover ?
Alright!

[@coachnickens6652]

What kind of bands are those at 1:30 ?

[@MilesMorales288]

theyre just resistance bands linked together

[@limitlessmax]

What’s the gunna song at 5:35

[@monclertm9974]

Dark

[@I_got_game26]

Himskii 12

[@mlc2158]

Trainer Jonathan Looks like Kyrie 🙂

[@kilolesimba7115]

Jo bis Trainer is kyrie Irving

[@parkournation5679]

3:39 this man looks almost exactly like Kyrie

[@michaelsmead1417]

Johnathan who? My guy that's kyrie if he believed the earth was round 😂

[@jigmenorbu]

🙌❤️🥳🤩

[@cottreal2]

Morgan “Stickey Mickey” wells the 1

[@KiKFLH]

Ja got Kyrie Irving as a trainner 3:39

[@prettyboyshine4300]

I wanna join the DARK 😈

[@jeffmax2941]

The guy is tall with long arms

[@ChrisEj_The_Broly]

Ja is really Tall than in an NBA game🤣🤣🤣🤣 I am not even close

[@rickyperez7796]

The trainer kinda look like Kyrie

[@theace3164]

DARK = discipline attention to detail routine killer mentality

[@andersg4174]

D.A.R.K

[@jeffmax2941]

K maybe I shouldn't have said looks like a good athlete but most are tall with long arms a person like spud web that's an athlete only 5 ft7 and can dunk

[@futurehofer1564]

why his trainer look like Kyrie Irving lol

[@jeffmax2941]

K maybe hese not tall but long arms make up for it

[@giovannitrapani580]

This is not pullmup, he had no rom at the bar

[@Jbe2Fye]

to bad he plays too much on a 200M contract. stuff dad had decent potential now died out

[@mateow4891]

Te estan roban la plata Ja. Subite a la pedroneta prrrrrr

[@adrianmalonejr.2692]

Love ja’s game but he already shown us he has to change his game he can’t stay healthy!

[@brandonl.1055]

all this hard work for him to try and flush it away by being a thug......