The Basketball Workout That Helped Me Reach The NBA! | Scottie Barnes Vlog's
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- čas přidán 4. 12. 2022
- Toronto Raptors point guard Scottie Barnes gives you an exclusive look into the basketball workout and weight lifting regimen that helped him reach the NBA. Watch as he walks you through some of his favorite drills and movements he performs everyday to improve his game.
Follow me on socials:
Instagram: / ya.boy.scot. .
Twitch: / yaboyscottie
Twitter: / scottbarnes561
Video by @MaxGilberg
/ maxgilberg
/ maxgilberg
Beats used in video:
runo - easy 145 w qioh & spill
jerms x snapz x thankyouwill - gotta blast
snapz x vile - aint scared of nun
#scottiebarnes #nba #torontoraptors #raptors - Sport
Scottie, we have your back! Your fans know you’re gonna be great.
ong
*[Full-Body Workout]:*
1:10DB Single Leg Squat 3×5 each side
1:14Split Squat 3×6 each side
1:24Lateral Raises 3×10 and Superset with Shoulder Press 3×10
1:44Pull-Ups 3×failure (if you can't do pull ups, then do Chin Ups or Rows)
1:49Single Leg RDL 3×5 each side
1:58Barbell Curl 3×Failure
*[Drills]:*
3:05Warm-Up: 5 min Ball Handling
3:17Combo Moves 3 Makes each side
3:24Behind the back Turn Shots 5 Made Baskets at each block & Middle of Paint
3:32Bank Shots 5 Makes each Block
3:40Combo Dribble to Pull-Up 5 Makes left Elbow
3:50Add Counter Move 1 Layup each side
3:54Combo dribble to Pull-Up 5 Makes Right Elbow
4:06Free Throws between Drills 3 Makes in a Row
4:13 Attack Paint to Fadeaway 3 Makes each side
4:24Work on Counter 1 Lay/Dunk each side
4:37Hesi-Pull Mid Range 5 Makes each side
4:51Hesi-Pull 3 Pointer 5 Makes each side
5:03Hesi-Pull Counter 1 Lay/Dunk each side
5:09Side Steps 3s 5 Makes each side
5:18Side Steps 3s Counter 1 Lay/Dunk each side
5:25Catch & Shoot 3s 10 makes each Spot
6:25Touches in the middle of the Paint 5 each Hand
**(Tip: do these Drills 2-3 Times a week)*
Thank you so much
thanks man
Thank you so much!
ur a real one for that
Not heroes wear capes.
body workout
1:10 - DB single leg squat 3x5 each
1:14 - split squat 3x6 each
1:24 - lateral raise 3x10 & shoulder press 3x10 (superset)
1:44 - pullups 3xfailure
1:49 - single leg rdl 3x5 each
1:58 - barbell curl 3xfailure
thanks
Ok
Whaaa athletes don’t lift heavy and do bro splits? No way
Thank you bro💪🏿
Much appreciated
Dope workout. Nice to see NBA players workouts that show's kids how to get better during the season.
Sb toronto and canada got u, keep doing ur things, and we will win no doubt we the north ✊
Scottie Barnes is a lazy ass defender. He is over rated.
@@Jasonsteel334 u wish u had him on ur team…. Tho and ur probably a casual cuz scottie gives tons of effort on BOTH sides of the ball, 🤦♂️ get a life bro
@@logicalraptorsfanatic what he say he deleted his message
@@jadenpereira5010 he said scottie Barnes gives no effort on d and is overrated
@@logicalraptorsfanatic yeah sounds like a casual
Awesome behind the scenes! I always love and appreciate this content when it drops... I hope you and Max can get into a more consistent content schedule but we'll take what we can get
Thanks for giving us a glimpse of the hard work you put into your craft! Keep it up!
Thanks a lot Scottie! I really enjoy this types of content!
Another great video, like always 🔥 Bag keeps getting deeper. I’m sure this video is going to inspire many. Matter fact time for me to go back to the gym 😂😂 Keep dropping the great content Scottie & Max, we love it!!
Keep workin Scottie! The Grind never stops! And success always awaits!
Great video! Never stop working hard Scottie! All the greats in basketball constantly work hard on their craft to continue their success, regardless of the high talent they have. Your dedication and hard work will pay off for both you and the Raptors success. Cheers!!!
Nice and to the point! Thank you Scottie, I'm going to use these too to help my game.
Thanks for this great content! This is inspiring to us young athletes, thanks for sharing your workout with us.
Really good video! I felt motivated to hit the gym and improve myself. 💯
Great video, as always! Great job Max & Scott!
One of the very few videos where I've actually liked, commented, and subscribed! thx Scottie very informative
Nice drills Scottie. I can definitely see all of this translate in game. Your relentless attacking at the basket and being able to get there using various dribble moves and counters. I hope you stay confident and keep taking and making those middy and 3 point shots. Make or miss you gotta keep taking em
Saved this one in my notes, preciate you sharing man!
Thank you for this. I gotta write this stuff down for when I'm trying to bring my children up, I love 2022 and getting insight into how an NBA player works! Great stuff and good luck, Scottie.
Just wanted you to know Scottie I think your the best! And keep doing your thing!
We're very excited to see your progress here in Toronto Scottie.
let’s goo scottie keep putting that work in💪🏾, congrats on all ur success future mvp❤️❤️❤️
Awesome video Scottie! Showing my daughter for inspiration🤩🔥👌🏾
Love this gonna use some of this in my own workout thank you scottie
God bless you, keep on grinding and striving!
Don’t get caught up with the talk, raps fans won’t stop riding with you boy 💪🏻
Great video really brings a different insight into a player life
I believe in you so much!!! You're special. They don't know what's comin... You need a sophomore year to grow your game into the special talent you are. I love the must make 3 in row thing! Thanks for a inside look! What a life!!!
huge video scottie, much love from bc!
Keep Smiling Scottie!
More content can’t wait max bless on blessings
Lets go Scottie All-NBA soon!!!!!!🔥🔥
Lets go Scottie, keep working to get you to the top.
We all love you Scottie🥹🥹 forget about the haters and just keep working!! You’ve proved the world wrong before and you’ll do it again when ur time comes💯
BMAC!! Love to see the grind. Keep it up guys 💯
happy to see another video from Scottie B!
Video is so well done. Please keep them coming
This video was filled with real honest content and it was super informative and helpful. It's also cool to see an athlete pray before training. I'm trying to get ready for basketball season so I appreciate this upload!
You got my respect and admiration Scottie! May the Lord bless you and keep you!
Watching this in June 28th 2023. I also thought it was cool to see him pray before his workout. JESUS IS THE WAY, the TRUTH, and THE LIFE
ty bro i needed this
let’s goo scottie keep putting that work in, congrats on all ur success future mvp️️️
I AM LOVING THE CONTENT! TYSM Please do more of this kinda stuff! Can we see what you be eating tho??
Thanks a lot Scottie your a legend 🔥
This is amazing thx so much!
I have the same shoes as Scottie but different color way, this video is helping me a lot lately, thanks!
Let’s go Scottie !!! Dream BIG
Jesus Christ is king and God❤Psalm 23:4
Amen
AMEN
Amen
Amen
I like you ❤️☦️✝️
LOVE what that boy Scottie did in this video fr! Although I do have to say that smaller players gonna have to focus on different things not so much on the weights aspect of the workout but more so on the court! Smaller guards need different skills because you are at a disadvantage elsewhere! I just don't want every viewer to think they can copy and paste the workout and make it o the league 😂. You must focus on YOU and what you have to improve on! Best wishes to y'all!
Dude, make more of these 🔥
keep working hard scottie, i just pulled some really nice cards of yours this week. rooting for you!! shoot this card to the moon!
we love this type of content make more videos like this
You the 🐐 Scottie, Canada loves you
Scottie is a amazing player and amazing person, w vlog
yesssur scottie ! so much luv from italy G
Great video Scottie! Gotta upload more
Scottie looking great definitely a super star in the making excited to see him grow into the nba
You know the vibes
Appreciate this going to do this for sure
thank youuu scottieeee
W video Scottie keep up the great work
Loveeee the vlogs
Bless up🙏🏾
BIG4 💪🏿Blessings to you good man!
🤩Let’s gooooooo🌟
Great video, watching all away from the uk big fan
Great video, Scottie + team, keep up the great work! How often do you do this workout, and what do you do after? Stretching? Take care
Sick tech on the practice gym
im going to try this workout i am a 6ft 170 guard hopefully this can improve my ability to play basketball in different aspects
Amazing to get tips from my favorite player
Need more of this
Really helpful, thank you! I do a 30min ball handling workout instead of 5 mins.
Keep working scottie!!! Through the ups and downs we with you! Go eat tonight fella!
Thank you, God bless
Scottie your the best!
Thank you for the help and inspiration I’m gonna make it to the League one day maybe I’ll see u thier 😂.
Keep pushing your an amazing young talent and I would like to mention this in my story when I’m the best 🤣.
(Oh btw I live in the uk 🇬🇧 and it’s harder here even harder to watch games 😢)
God bless & let's get to the next level Scottieeee 🙏🇨🇦🏀🏆❤️🔥
Let's get it 💪🏽
Keep it up 🔥🔥
Definitely goin to the studio soon so you can have some Quake DaGreat to listen to🔥🔥💯
Fire editing 🔥🔥
Strength and cardio workouts cool ill do the same when iam back home next year
Let’s go Scottie b!!!!🇨🇦🇨🇦🇨🇦🇨🇦
Keep grinding and focusing on your development, putting in the work.. The results will speak for itself.. #BeGreat4 #SB4
#Raptors #WeTheNorth chip planning
LETS GO SCOTTIE!!!!
GOOD 👍 START SCOTTY... INVITE YOUR TEAMMATES FOR WORKOUTS BECAUSE YOU WILL BECOME THE TEAM CAPTAIN ...AND THERE IS NO BETTER WAY THEN IN PRACTICE TO SHARE AND SHAPE YOUR GOAL...
ALL THE BEST YOUNG MAN
Big fan Scottie. Lets go Raps!
My boy is back
Nice video!! We know you’ll get to the next level.
I LOVE YOU SCOTTIE
Scottie got that 10/10 content
Artist that i've been liking is Jady and his song "gravitate"
This man is the future GROAT! 🇨🇦
He's swoll, dang. Love the content!
Thanks bro I’m trynna get into basketball and I think this will help
Big scottie in the building !!!
Scottie please look into ankle guards that Steph Curry and Glen Rice used!!
What about trae
Fire Content!! 🔥🏀
That huge monitor is ultra-cool👏🏾
Thank u !!!
Awesome vgideo!! Please continue to upload more videos!!
Keep up the work
BE GREAT 4, WE GOT YOU NO MATTER WHAT