IBS MEDITATION - IBS pain relief
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- čas přidán 3. 10. 2019
- It’s very important to include stress management when considering how to relieve IBS pain. This meditation for IBS is based on gut directed hypnotherapy which is showing to be an effective adjunct therapy for IBS.
Irritable Bowel Syndrome (IBS) is a ‘stress-sensitive’ gut disorder that affects 10-15% of adults. It is a functional disorder, which means tests of the intestinal tract look normal and healthy, yet the bodily processes are irregular or different to usual. Having a nervous belly is different to IBS. A nervous belly occurs only when you anticipate a nerve wracking event, but IBS is chronic and occurs for 3 months or longer.
IBS can create terrible abdominal discomfort such as cramping, diarrhea or constipation that interferes with normal daily activities. Although there is no clear cause, the symptoms are very real. These symptoms can come and go, flare up or become chronic causing great distress because you never know when they will arrive and ruin a day.
Stress doesn’t cause IBS, but stress makes the symptoms worse. And the unpredictable cramps, pain and bowel movements can cause more anxiety for the person having the flare-up. It is thought that over time long-term stress can change the composition of your gut microbiome, which can cause further problems.
This IBS meditation will guide you through relaxing your stomach muscles, helping you get rid of the anxiety you hold in your stomach, and give you more control in calming an IBS flare-up.
❤ Clare
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
#ibs #anxiety #digestion - Zábava
I can't even describe to people how much this helps me. I come back here during my period and ibs or dairy intolerance attacks. It's literally the only thing that helps me when I'm on the toilet just crying from the pain. I will continue to come back to this video everytime as it helps me immensely. I wish more people would take this stuff seriously
I'm sorry you're having to go through so much pain. But immensely relieved you have found something that works to keep the edge off. The mind and body really do work together as one unit.
Hey 👋
Hey 👋 just
Wish it worked for me . Nothing does 😭😭😭
@@GenerationCalm
If anyone is reading this please pray for me the doctors can't figure out what is wrong with me everytime I eat or drink something it's like I'm digesting razor blades and the pain is so sharp and it's been over 45 days and I'm on a liquid diet I even had exploratory surgery an endoscopy and have had my bowels checked and they say that everything is completely normal they're starting to think I am crazy I can't work anymore or take care of my seven-year-old or paying my rent and I'm here right now doing this meditation trying to stay out of the emergency room Please send up a prayer for me if you are reading this I am at the end of how much I can take thank you for listening
Don't give up trying to find out the reason for your symptoms. You know your body better than anyone and know when things aren't normal. Keep records of what you eat, your symptoms and keep trying! Sending you lots of best wishes
Mine was endometriosis on my bowels surgery to remove it then immediately was able to eat without having pain every single time ❤ normal ct and ultrasound doesn't see it, specialty MRI did
Pray to Allah
If things still suck for you, try the low-FODMAP. I think it was created at Monash University. It works for me. I took me almost 10 years to find a doctor to suggest that to me.
Thank you for this. Praying that everyone here including myself is healed of this condition. Amen
Absolutely!
Right back at you! God bless
Reading these comments has made me feel like I’m not alone! I get stomach cramps, back pain and going to the toilet can be excruciating at times 🥺 people just think I’m being silly about being anxious about it. The pain I can’t even describe. I don’t know if any of you suffer with anxiety like me but my anxiety plays havoc with it! Sometimes the pain is that bad I’m about to pass out ! I’m going to keep trying this meditation to see if this helps! You are all warriors, we will get through this no matter what! One day we will all over come IBS
It's can make such a difference knowing you're not alone! I hope things ease for you soon ✨
I’m so glad i found this. I’ve been going through the longest flare up of my life, it doesn’t matter what i eat or drink it makes me horribly sick. At the moment i can’t even get a job because the pain is so bad and the stress from that makes me feel even worse. This genuinely has helped me so much not just for my stomach but my anxiety as well. I’ve been feeling so trapped and controlled by my own body and youve made me realize that i can take back control of my body even if it’s just a little bit. ❤️
I'm sorry to hear that things have been so tough for you and IBS can certainly take over so many aspects of life. But glad to know you're recognizing it's not hopeless. And being able to regulate your stress/anxiety levels are things that can certainly help you feel more in control of the symptoms and pain.
i had to recently take a month off work i just went back it’s like it’s just getting worse
@@moonstar2385 I’m so sorry you’re going through that, that’s my biggest fear. It’s so irritating that we have to go through this plus the fact that it’s so hard to control :(
You’re not alone.. I’m trying this now, trying to get out of another ulcerative colitis flare💜🤍
@@mrsbeasty1 how are you now and what are your symptoms?
I pray that all of y’all will be healed and no longer have to suffer the pain. Coming from me at 7:20 am
Yess
I’m here once again feeling scared and hurting. I pray for all of you guys to feel better in the name of God including myself
I listened to this meditation when I was in the military with the most intense stomach issues of my life, (which I link to emotional issues) in the base, 7 hours from home, and a week from my military doctors appointment. This helped tremendously with the pain and also my emotional state. The torment of the military and the stress and pain were unbearable but this was a great help and I remember after listening I thought “is this real?” Haha. I couldn’t believe that I could possibly feel better where I was and in the pain I was in! Anyways, thank you to you who made this video! I am truly grateful, you really are a healer and you understand what people need for relief.
Thank you for your service ... no matter which country you are based in! It sounds like your time in the military was a difficult for you and I'm glad that you were able to find some respite from the pain. Thank you for your kind words and I hope you continue your healing journey.
Generation Calm thank you for your kind reply♥️
Hlo.. You had ibs?
I discovered this video on Stomach oracle omnibus - there are lots great videos there that may help out
I was suffering from ibs for a long time.i was feeling that my life is end but i started practicing this session and now i am feeling so much improvements.and one day i will say to myself that i defeated ibs.thank you so much.
IBS is so difficult and unpredictable, but we know stress can make it even worse. Regular stress relief will help you make improvements. alongside whatever your doctors tell you to do. I'm looking forward to you defeating IBS too!
@@GenerationCalmthanks for replying.i suffered from IBS for 3 to 4 years and nobody can imagine that I felt how much pain.but with maditation,yoga and workouts now I feel that I healing from this.
@@nayyarshah8697 how are you now ? And what are your symptoms?
@sai raj i am very fine now there was so much pain in my abdomen and so much stress
@sai raj i am very fine now there was so much pain in my abdomen and so much stress
Goinf through a hard time, pain all day, still manages to being hungry yet afraid of eating, already 5 am, not sleep plus sadness...this video help me a little bit; thank you ♥️
I'm so sorry to hear of your pain. If you get a chance I would encourage you to also journal your feelings and thoughts because there is a connection between your mind and your stomach. You see, feeling the pain will make you feel sad/anxious, and feeling sad or anxious will make your stomach feel worse. But doing meditations and relaxing like this will really help. There's another mediation you may find helpful that others have come back to time and time again czcams.com/video/lxW6UFvvSjY/video.html. I wish you many healing thoughts as you go through this hard time.
@@GenerationCalm Thank you so much for the advice, time and recommendation, for sure I will really try my best! ♡
Bea Lopez07 Hey Bea- if you can, listen to a speaker, Ben Warren, he explains a lot in detail about IBS. Organic yogurt is soothing to the stomach, just saying. It's hard to find something to eat when your stomach hurts.I've had several doctors the good ones in researchers online say gluten is bad for you it blocks up your system. Inflammation is causing your pain which is due to the food choices you are making. Check him out, knowledge is power. Good luck to you 🤗peace☮️
How are you doing now? Same situation here and it is not good
I believe nervousness makes my stomach tight , and slows down digestion . I’m sure acid and gas is the result . Meditation is a good remedy . Good job ! thank you
It sounds like we have the same thoughts about stress and digestion. I'm so pleased you found this meditation to be useful.
this is a great video for alleviation of the symptoms of IBS but do yourself a favor and look into parasite cleanses such as Para Guard, Diatomaceous Earth / mimosa pudica and etc. and the link between parasites and IBS. It may help! (I'm not a doctor)
Same im always anxious and nervous and constantly stuck
listen to this multiple times a day, your voice is so calming!! anxiety and stomach problems are actually the worst 😭
Thank you ... I agree, not only are anxiety/ stomach issues painful, they can be so unpredictable too. Glad you're finding some relief with this meditation though
Me, too!! So helpful
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@@GenerationCalm ط
شش
I suffer from IBS very badly to the point where I might think it's something else but anyways, when a really bad attack comes on I get really nauseous and I get uncontrollable tremors, which make me clench my stomach more and hurt myself more it's a vicious cycle and it tends to give me a panic attack because I also don't want to throw up so it's very hard to call me down but this video helped me a lot this morning thank you ❤️
So hard sometimes to get out of that vicious cycle of pain and anxiety. I hope you can continue to heal and get some support with your IBS symptoms
I feel like you’re one of the main reasons I haven’t completely lost hope and this particular meditation gets me through some pretty difficult times on a daily basis. Just helps having something to focus on that isn’t my own thoughts. Can never thank you enough for your work.
I go to this video not just for an ibs flare but for when I have a panic attack. It’s helped me dozens and dozens of times. Thank you.
I'm so glad it's been helpful, panic attacks feel terrible
This beautiful video is so helpful and healing. I'm so deeply grateful for this❤❤❤ It has given me immense relief and hope 👍💖🙏🥰🌻
I'm so glad I found this a couple years ago. I listen every time I'm having an IBS flare and I've listened so many times that now even just thinking of your voice in my head helps 😂 Also recommended this to multiple people who also found it tremendously helpful. Thank you ❤
Thank you! I love your voice and I too pray for the Holy Spirit light and comfort to heal everyone who listens. Very helpful
You are single handedly getting me through a really terrible flare. Thank you so much.
You're welcome. I'm sorry you're having a horrible time with a flare-up at the moment, but very pleased you've found something that helps a little!
Sometimes… the pain feels like I’m going to die. My IBS is so severe, that I’m afraid to eat, drink and even move. This was very soothing. I lit a candle, palo santo incence and faced east, on my giant meditation cushion. I made the mammoth effort to rise early (06:30) and ensure I don’t just sleep, trying to escape this hideous condition. I’m blessed to live in a beautiful city, where, today is perfect… balmy morning and fresh air is wafting through my apartment. Time for breakfast. Let’s hope we can all heal from this… I know , I can’t take much more.
I understand totally. I too am having horrible stomach issues since GB removal. 😢 I pray we all heal from this terrible condition. 🙏🏼❤️🩹🙏🏼
Try the low-FODMAP diet. Monash University came up with it and they have a website. It's all free. Let me know if you'd like more details about it.
Wow, just magical. I’m a nurse and incredibly stressed right now so my ibs is really bad. I don’t want to fall into a spiral of taking painkillers daily. I’ve just followed this meditation and feel loads better; now can carry on my day. Thank you so much 🙏🏼🙏🏼
Thank you for your wonderful work as a nurse. You're certainly under a lot of pressure right now. But glad to hear that this meditation helped with your ibs flare-up.
I have horrendous IBS, the pain can be awful and the bloating is immense , this really helped relax my stressed out mind and heal my stomach. I feel less discomfort and feel so much lighter . I want to continue this practise regularly. As really need soothing healing help . Thank you 🙏
I listen to many " meditations" om utube. I really like the way your not assuming that we should " By now,your feeling a blissful rainbow wash over you..ect". Really enjoyed it. Wish it was a bit longer. Thank you
I know what you mean, most people listening to an IBS or stomach pain meditation are not looking for rainbows and unicorns ...just a bit of relief! Thanks for leaving a comment, it's always appreciated!
My GI specialist treated me like I wanted there to be something wrong with me because he couldn’t find anything on a CT or colonoscopy. I’m so grateful to find this as it is literally the only relief I have had in the two years I’ve been dealing with issues.
Have you tried the low-FODMAP diet? I was sick for about 10 years before I found someone who knew what to do. Monash University came up with the diet.
i’ve experienced daily pain from ibs for almost 10 years now, with it starting to increase in intensity over the past few months, and this video genuinely helps me get through my first attack every day while at work. i can’t even describe how grateful i am for this video and would recommend this to anyone suffering from IBS or similar conditions.
I'm sorry to hear you've been going through this pain, and for so long! I'm happy though, that my video has brought a little bit of relief, thank you for letting me know!! Sending many healing wishes your way
Me as well😢
My body is in harmony with the natural world
I love my body the way it is
Im loved by god
Im peaceful
Im peaceful
Im peaceful
Im powerful
Im powerful
Im powerful
Im strong
Im strong
Im strong
I could sleep on my own
I could sleep on my own
I have been diagnosed with IBS a year ago. Have been going through intense stress after the loss of my father and marriage - all of which has caused gut issues.
During flare-ups, I get horrible stomach aches and nothing helps, I just cry in pain. No doctor could offer me help.
Thanks for this. This truly changed my painful condition, it helps me relax.
I'm so sorry to hear about the emotional and physical pain you've been going through. The gut pain from IBS is awful and made all the worse from its unpredictability. So I'm glad you've been finding some element of control through this meditation.
As someone who just had my first IBS flare up this audio helps wonders even when I felt like I was dying
I'm sorry you're going through a flare up right now, but I'm glad this audio helped
This was nice, I appreciated your little touches like telling me it was okay to hunch, and the “if you can, try this...” Made me feel more up to listening to this :)
Glad you enjoyed it! If someone's in pain, it doesn't make sense to force them to sit upright unless it feels comfortable.
A year and a half ago i had the worst pain I have ever explericed in my life. It was in my stomach, and I don't know what it was. But I was in pain for days. I couldn't sit still, I threw up often purely from pain. But this video actually helped for a while. It stopped me from shaking and clamping up, and made me relax. Nothing else had made me do that. Incredible.
I couldn’t begin to imagine how incredible the world would be if we all talked to each other like this more. I had to stop half way into it because it’s overwhelming. It’s perfect. Thank you for this.
What a thoughtful comment, thank you so much!
I totally agree it's a miracle and am so grateful and appreciative 👍💖🙏
This is the only video that truly calms my tummy. I use it when I travel, when I'm stressed, or during a flare. Thank you ❤
Thank you from this wonderful meditation yesterday I was feeling terrible I wasn’t able to sleep my IBS was terrible …. After listening to your beautiful meditation terrible symptoms disappeared 🙌🤍thank you from the bottom of my heart 💜….. I’ll continue using this to totally heal !!!
I'm so glad it helped when you needed it. Wishing you continued healing into 2022!
I was diagnosed with IBS in 2008 after 8 years of pain and torment the ER doctor did exploratory surgery and found a carcinoid tumor in my small intestine. It was stage 3 at that time. I’m still living with it in 2023. If you have any doubt about your IBS diagnosis, get a second opinion. I wish I had.
My son has been having a lot of stomach pain, and he wanted me to leave a comment and let you know that this video has been incredibly helpful for him. Thanks!
I've been dealing with IBS for 4 years now and about a few weeks ago my symptoms became much worse. I don't know what happened, but everyday since has been a struggle. I'm desperately searching for relief. It seems everything I try fails to help. My mental health is the worst its ever been and I don't know how to go on like this. I thank you for this video. Its given me some peace after a long and painful day.
I'm sorry to hear of your struggles with IBS. It really is very debilitating. And of course, it seems so interconnected with mental health. If you're stressed it messes with your digestion. And if your digestion plays up ... then it makes you stressed out. No-one really has the answer to IBS yet, but we know for sure that relaxation can help ease the symptoms. So I'm glad you found this meditation.
I recently got told I have IBS-C and I was in so much pain. Now I feel refreshed and my appetite seems back to normal and I can tell myself that my digestive system is working how it should so it relieves a lot of stress!!! Thank you for this
I'm sorry to hear you've been in so much pain. It can be so difficult to know what to do to relieve it. But we know that stress can increase the flare-ups. So guided meditation is one way of bringing your body and mind into deep rest.
Thank you for this. I'm not sure whether I have IBS because I haven't gotten it checked out. But this video helped me to ease the pain enough and fall into the state of slumber multiple times. I don't know what I'd do without this video. I hope you know how much I appreciate this meditation.
I have no IBS but I have some digestive issues since 2 years. This video helped me for my better digestion.. thank u so much ❤️
Glad it has helped! Thank you ✨
I first used this video about 9 months ago and I’ve come back to it time and time again ! It brings about a level of relief from my stomach cramps that I wouldn’t achieve by myself ❤️ thank you for creating this x
Glad it helped! You are so welcome
ocd and ptsd have made my ibs issues so so unmanageable i really appreciate this
I cannot express how grateful I am to have found this video. I was just diagnosed with IBS in December 2020 along with a hiatal hernia. I am a 25 year old male. Everything started for me a month prior to being diagnosed. I thought I was dying, at least that's what IBS made me feel like.
I have been watching this video every single day 5 to 10 times a day to keep myself in control. My anxiety is just absolutely awful and extreme - now I can make it go away just a few minutes into this video every single time. However, I watch it all the way through so that I get the full effect.
I appreciate you and all of your videos. You have truly helped me and plenty of others discover that when flare up's happen they don't have to linger. I feel you have truly saved my life. Thank you!
I'm sorry things have been so difficult for you these past 6 months. But I'm glad this meditation has been helping. Sometimes I think of them as like a sad, love song that you listen to on repeat after a break-up. It gets you through the bad times! Things will get easier. I hope you can find the support you need from a health professional as well.
I clicked on this video on a desperate whim during a bout of intense stomach pain and discomfort. I really didn't expect much to come out of it. But I found myself instantly lulled in, and for those 20 minutes I was able to completely zone out from my pain and my noisy room and relax. Thankyou so much for this! :)
That's so wonderful to hear, Holly! Thank you for letting me know.
I am currently having the worst flare up!! Haven’t been in so much pain in years. I hope this video works for me tonight. Its 3am im tired but can’t sleep due to constant visits to toilet 😭😢
You’re not alone, going thru the same(UC) did this help any?
So sorry you're going through a lot of pain right now. I hope the meditation helped a little.
Thank you for this xoxo I have extremely back stomach cramps and ibs and this really helps! I only need five minutes of this then I’m either asleep or the pains decreased! Sending love 💗
Wonderful! I'm so pleased it helps.
Thank you thank you thank you!! I woke up at 4am today with the worst intestinal pain. Your video helped me through the worst of it and I actually fell asleep after a couple listens when I finally managed to lie down. You are incredible, I would have suffered so much more without this. I will be coming back for any pain/stress/anxiety relief i might need! So much love to you and your work, it helps me and all the other commenters so much! 💙
Thank you so much for your kind words. I hope you are feeling better now
@@GenerationCalm I'm back here once again, I've come back every time the pain is difficult to manage. You make it go by like a soft breeze. Bless you💕 Every compliment is well deserved.
Thank you for this relaxing exercise. I have acute IBS and I find the whole experience very relaxing. Often, when I wake during the night with stomach pains, I recall your breathing techniques and then drift off to sleep again. I’ve also today found another of the tapes on reducing anxiety. Again, very relaxing and calming. I’ll be using both in the future. You have such a divine voice. It’s calm, soothing, and non invasive. Thank you very much. Good luck and much happiness to you.
I'm sorry to hear about your IBS, it can be so hard to find reliable relief. I'm really pleased my meditations help somewhat so thank you for your kind words. That's the reason I put these recorded relaxations out there ... for people who may be suffering.
I’m having an IBS attack right now. Makes me feel so alone. Alone with my pAin. Been dealing with this pain for 27years. Hasn’t gotten easier. This video has helped me a lot
I don't often comment, thank you so much. My nerves cause so much havoc on my ibs. I'm so glad I found this
Thank you so much for taking the time to comment, I'm glad it helped
I am 17 but an ignored child but always sincere but now I am ill 🤒 and now my disturbing parents don't care as if I wanted me to be ill
So sorry you are ill. You deserve to be nurturing and nice to yourself, especially when feeling ill. Even if other people don't seem to care, know that you do matter.
💖💖💖💖💖💖🙏🏽
How are you feeling now?
🤍
Are you OK? I'm so sorry 😞 ❤ I hope your ok
I used this when I was suffering terribly from a stomach virus. Your lovely voice gave me immense relief. Thank you, Clare!
Thank you for the lovely feedback, I'm so glad it helped you out
This helped me a lot😭 thank you, i’ll keep listening to this when I feel pain because of stress or anxiety❤️❤️❤️❤️
You're welcome 😊. I hope you don't have to listen too often though.
This helps reduce my bloating somehow! Please don't ever take it down, I will be listening every day
Thank you so much for this! It has helped through so much pain and suffering ❤
omg this helped me sooo much, I was in so much pain now i feel amazing! Thank you
Oh my goodness, I'm so glad it helped! You're very welcome.
I have been having IBS troubles and investigations. My wife pointed out that I sort of tense my stomach muscles and then pulse them really fast and violently a lot during both day and night. I didn't even know I was doing it!! So.. each time I get a chance or notice I am doing this relaxation. 👍🏼♥️
How wonderful that your wife can support you on this journey! Often just noticing the tension is all it takes to help relax the muscles. I hope it will help to relieve some of those IBS troubles you've been having.
Thank you so much for this content ! The pain woke me up early morning, I listened to this for the first time and could sleep again. It was so relaxing and I felt more peaceful than any other guided meditations I tried before. I subscribed to your channel to try more of your meditations !
Sorry to hear you were in such pain, but I'm glad you found some respite from it so you could sleep. You'll find a few anxious/upset tummy meditations here on my channel. I hope you'll find them helpful.
I m suffering from stomach problem from 2 years and when all stress build up thinking it wont heal ever the pain become worst. I have started your guided meditation and within the 20 min time i can feel my pain going away. Thank you for making many people's life so easy.
I'm so glad it helped relieve some of the pain from your stomach
Never fails!!! This meditation is sure to help me when all I can think of is the pain during my restroom flare ups. It grounds me and brings me back to a center where I can work through that pain as my body processes what’s going on. So thankful for you!
I'm so glad it helps you find some relief!
This is like the most relaxing thing ever, I was falling asleep like five times during this! Absolutely wonderful!
Glad you enjoyed it!
I listen to this every night after dinner, when my gut acts up. So helpful! Thank you!!
Wonderful! I'm so glad it's useful.
Thank you so much ❤️ This really helped me today! I didn't realise how much tension I was holding in my stomach!! I will definitely use again.
Wonderful. I'm glad it helped, just when you needed it!
This is amazing and very much needed for my IBS and pelvic pain. I suffer and cry and this is a Godsend! It brings my pain and anxiety down to zero and I sleep better. Thank you!
I'm so glad it has been helping with your pain ✨
Amen .. thank you for hav6this kind of meditation.. this if my first time after for almost one year of enduring my pain.. finally i have fund this.. it help a lot ❤
I found you in the middle of a flare up and I cannot thank you enough 🥺❤️
I'm sorry you're going through a flare up at the moment, I hope you find some relief soon
Someone suggested this to me after the worst episode I have ever experienced. After over a week of being in tears, not eating this has truly began to help me
Sorry to hear you're going through such a hard time with this, I hope you continue to get better
Your voice is healing! Ty
Thank you for this lovely compliment.
It worked! I was having terrible stomach pains and some minutes of this video helped me calm my stomach😢
please never take this video down i come to it almost daily. it is amazing and truly helps me. thank you.
I'm so glad it's been helping ... it's here whenever you need it.
I actually hadn't considered something like meditation for IBS. You really do have a wonderfully calm voice - very soothing :)
Thank you. Yes, regular meditation will help with stress relief but IBS meditation will help ease the symptoms too. It's amazing how the mind and body work together.
This is my go to meditation. It is so calming. Thank you 🙏🏼
Wonderful! I'm so pleased you've found something that helps!
I haven't felt festive. IBS, AR, lack of sleep plus social isolation gather to make today just another nightmare among many.
I’m so sorry to hear you’re having such a rough time. The holiday period can be an intense time for so many people. And feeling unwell and lethargic just intensifies the feelings of isolation. I hope you start to feel some relief soon, relaxation is a good way to look after yourself and can relieve some of the stress-related symptoms of IBS.
This just helped me manage an ibs flare up, I am so grateful to have found this and for your team creating this content. Thank you!!
This is sooo good! Your voice is heaven. I fell asleep to this last night and feel much better today. Thank you!
I'm so glad it helped! Thank you for this lovely message.
I fell asleep listening to this and was so badly constipated. I woke up with a nice belly and I feel no longer constipated. I dunno if my reaction was genuine or placebo but doesnt matter. It worked, thank you. ❤
I can't even begin to express how helpful this has been for me. Instant remedy. Thank you.
Great to hear! Thank you ✨
7 days in and this has helped so much, thank you 🙏
This was amazing! I’ve been curled up in a ball for the past 5 hours unable to stand up. Took 2 neocopan and did this and the cramps have stopped! 🙌🏻
Sorry you had to go through the horrible cramping, hope you continue to feel better!
Day 6 and today was the first time I've done a 20 min meditation. Really loving this channel. I'm hoping by day 3 month my qi defiency will improve
Wonderful! I'm so glad you've found this channel to be useful
Im recently diagnosed with ibs and i know the pain. At present I'm trying to avoid any pain killers and I wish to heal without medications. I was looking for alternative therapies and came across this meditation. Thanks so very much for this! Your voice really relaxing 😇
Sorry to hear about the pain you've been going through, but I'm so glad you have found this video to be helpful. Wishing you every success with your healing ✨
Absolutely amazing. I’ve suffered with a ileocecal valve issue since experiencing high levels of stress. This truly helps to calm me and get the momentum of my system back up and running. What a blessing!!!
Thank you so much for a really helpful meditation. I had radiotherapy to the pelvic area 12 years ago, and have been left with complications, food intolerances and pain. The IBS pain is worse every time I worry or feel fear. Just recently, those two feelings have been triggered by an unpleasant event. I found this video by chance and the first time I tried it, the pain and tense stomach had gone by the time I’d finished, and I was so relaxed, I was ready for sleep! The relaxation allowed release of gas and the relief from pain lasted six hours. That’s better than prescription meds, which I don’t take because I got side effects. I’m now practising each day when I remember.
Thank you for a simple, non judgemental, down to earth meditation without music so I can concentrate on your soothing voice. It’s really helped - it should be handed out on the NHS for all sufferers ! Bless you.
Wow, thank you Rachel. I'm so sorry you have had to deal with so much pain and anguish over the years. And the unpredictable nature of IBS and social consequences of food intolerances are often not discussed but also take their toll. But I am very thankful you happened upon my video and glad you found some relief.
June Smith thank you - we keep on keeping on! :)
♥️
thank you so SO much for making this... I've been put up for three days now because of a flare up and it's been miserable... this kind and gentle meditation has helped me so much when the nausea gets really bad. I'm indebted to you!
So glad I could help! I hope things are better for you right now
Found your channel while crawling up at night due to IBS. Feels immediate relief from nocturnal burning stomach pain . I have been dealing with it for 7 years now
I'm sorry to hear you've been dealing with your IBS symptoms for so long. It really is horrible
Stuck at work and this helped me push through instead of running home anxious❤
I thought am dying ,this pain is so real, thenks you so much
Having a bad flair with diarrhea...for days ..and mental breakdown. This is the only thing...other than Ativan that helps me sleep. Thank you. From the bottom of my 💖
Thank you, I hope you're feeling better now ✨
Been coming back for 4 years since upload and can’t even describe how much this helped me get out of my ibs / panic attacks due to intolerance with food. I was hysterical before watching this video and always somehow end up completely back to my relaxed painless self after listening.
The comment section also helps make me feel I’m no so alone & I truly hope and pray your all okay and trust you will be 🤍
Thank you .. I have ibs and have cramps quite badly.. this has helped me manage the pain through a night time episode .. magic! ❤
Beautiful!
Thank you!
Just discovered this video and can't express how thankful I am for this. it relieved my pain so quickly and was so helpful ❤️❤️❤️
You're so welcome!
Thank you, this is wonderful, I feel so relaxed and my body is healing 💖
I'm so glad to hear you enjoyed this ✨
it's nice to hear such a comforting voice telling me to do what I am able. idk if I have IBS but whatever it is it gets bad. remember to drink a lot of fluids everyone. Also, I stood in the shower with this playing when I was able to get up and the hot water hitting my stomach helped a LOT. hopefully that helps someone too
I'm glad this meditation helped when you needed it
I am practicing this meditation for couple of weeks and it has worked like a charm compared to other healing/meditative techniques that i have practiced so far. I feel relaxed, confident and am with a clear state of mind. Thank you so much for sharing this with us. !!
Wonderful! I'm so glad
I was injured during my service time and developed peritonitis and had a resection. 35 years later I still get "shivers" and cramps. These videos and especially this one work for me and keeps me off medicine.
Thank you for your service. Very sorry to hear about your injury and consequent abdominal issues. But I'm glad you've found something that can help with the ongoing sensations, especially if it puts you in control and not having to rely solely on medicines.
Listened to this last night and 80% better today. Will try again tonight. I have been listening to another one of yours for months.
Wonderful! Hope you continue to feel better
I get really extreme bloating and diarreah as a part of my CFS. I'm having an attack atm and my coffee intake definitely isn't helping. Thankyou for another lifesaving meditation
I have Chronic Fatigue Syndrome which lately manifests itself as abdominal pain. This meditation is an excellent way to relieve pain during the exercise, but also teaches me how important it is to allow the pain to be, not to fight, fear or hate it. Thank you for sharing.
Chronic Fatigue Syndrome is one of those frustrating hidden illnesses but is so debilitating. I'm really pleased you're finding ways to relieve the pain and honored that this meditation is one of them.
That was beautiful!! Your voice calmed my ibs symptoms because its so relaxing. Thanks so much.
Thank you for these meditations, they really do help x
Thank you so much for relaxation my stomach and body .
I love and accept my body as it is .healing light is healing burning pain in my upper part of stomach I trust you healing powerful light ✨️
Thank you
Thank you
Thank you🙏🙏🙏🙏🙏
Pray for me anyone read this msg .
I m in pain .
Hopefully it will go away soon with God's Blesdings .
Amen 🙏
Wow. After listening to this, I was so relaxed I was able to go to the bathroom probably the most relaxed ever. I suffer from gas pains often and when I feel pain, I start to shake and get very cold. Going to the bathroom can be very painful for my lower abdomen. Thank you so much for the meditation.
Sorry to hear you go through such pain, I think most people underestimate just how painful trapped gas can be. Glad to have been some help to you
Omg that's how I feel sometimes. I hope this works for me. I haven't ate good in a long time cause I'm scared of food lol..I really hope this helps me
This is great, thank you so much!💜
You're so welcome! I'm glad it's been helpful.