Calm Your Anxious Stomach | IBS Hypnosis Meditation | EXTENDED Version
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- čas přidán 28. 06. 2023
- A guided hypnosis meditation for calming an anxious stomach. Calm down symptoms of IBS and anxiety with this gut directed hypnotherapy session. Ideal for anytime of the day when you are feeling stress or tension in your stomach and abdominal area.
This EXTENDED VERSION of Calm Your Anxious Gut IBS Hypnosis Meditation will help you to relax, and gently soothe and calm your gut and digestive system. Gut directed hypnotherapy for IBS can help to relieve the symptoms of Irritable Bowel Syndrome, and release built up stress and tension so that your stomach can feel more at ease.
A gentle yet powerful guided meditation and hypnotherapy session for releasing stress, worry and anxiety and soothing away digestion and stomach pain and discomfort.
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ABOUT JAYNE:
Hello, if we haven't officially met yet, I’m Jayne! I’m a psychotherapist specialising in gut directed hypnotherapy and cognitive behavioural therapy (CBT) for IBS. I’m here to help you get long-term relief from your IBS symptoms with my proven and evidence-based approach The Calm Gut Program. Working with clients 1:1 worldwide I help you transform your IBS, no matter how long you’ve been suffering - without medications, drugs or diets.
As a teenager and young adult I struggled for over a decade with debilitating IBS symptoms, and after finally regaining control of my gut, I’m now on a mission to help you do the same.
DISCLAIMER: This content is designed to provide you with helpful information. It is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this content is for general educational purposes, has not been reviewed nor approved by the TGA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices.
**When listening to hypnosis recordings, do so in a safe place, preferably where you will not be disturbed for the duration of your recording. Never listen to recordings or practice self-hypnosis while driving in a car, operating machinery, or doing anything else that requires your attention for safety reasons.
Music: Serenity Part II composed by Music of Wisdom - Licensed from meditationmusiclibrary.com/
I'm excited to share this latest release with you all - a much requested extended version of the Calm Your Anxious Gut hypnosis meditation for IBS & digestive health. I hope it brings you relief and supports you in alleviating discomfort from an anxious stomach. As always, feel free to leave your comments, questions and requests for future sessions below ❤
Thank you very much for this...i cried while listening to this. Pls continue doing what you do. You just don't know how many lives you touch ❤
Thank you so much for commenting and sharing 💜 It's so wonderful to hear that these videos are helping so many people including yourself. Thank you for being here x
I'm saving this for bedtime, thank you.
Wonderful! 🎧😴 I hope you enjoyed this session Carol and it helped to bring about a peaceful nights sleep for you 💜
@@TheCalmHappyGut Really enjoyed this one, just the right length and will use it often. Would you be able to do a longer one about nausea as I suffer badly when I'm anxious and my ibs plays up. Thank you.
@@Cas.1964 That's great to hear! So glad this session can be an ongoing support for you. Great suggestion - I have a few that I am working on, but I will add this to my creation list! Nausea is definitely a symptom which often gets overlooked with IBS and anxiety. 👍
@@TheCalmHappyGut Thank you, nausea is one of my worst symptoms so that would be great.
This is being very helpful. I feel calmer, the tension in my stomach is reduced and, in addition I am sleeping much better. As an insomniac that is a huge benefit. Thank you.
Wonderful! Thank you so much for sharing 💜🙏
Lovely and calming , thank you ❤✨🙏
You're welcome 😊
A perfect tonic. Thank You Jayne
You're welcome! So glad to hear you are enjoying this hypnosis meditation 🎧💜
Excellent ! God bless you and your family members for your good works !
I'm so pleased to hear that you enjoyed this session. Thank you for your comments, I really do appreciate the feedback on these videos x
@TheCalmHappyGut
Feedback::
1. Meditation must have to have soothing music . Otherwise it is boring and nobody will stick to it.
2. Meditation music must be positive (+) and happy music. Not like funereal music 😀
3. Voice. Your voice is perfect for Meditation
4. Body scan must start from Head/scalp
5. Must be ending properly.
Let me know please 🙏 how you evaluate my feedback on your work
Thank you for sharing your feedback! And thank for you being a part of The Calm and Happy Gut channel! 😀
@TheCalmHappyGut
Gratitude from Melbourne Australia 🇦🇺 from a BBA Graduate of Victoria University Melbourne Australia. 🙏
@@Userm2040not everyone likes music with meditation. Personally, I don’t. But I agree about voice, and I agree that Jayne’s voice is perfect.
Lovely calming voice
Thank you Jackie!
Cramps in my stomach i am heavy pain t
I'm sorry to hear you are experiencing pain💜
What do you think about stomach vacuüm exercise?
If you continue to practice, your bloating belly will disappear in the long term. I started practicing it every other day or daily, I'm really curious to know what you think about that
Hi Samantha, I'm not familiar with stomach vacuüm exercises as a practice so it's not something I can answer directly. As a general rule I advise to keep doing what you find helpful and supportive, and to change or remove what is not helpful/supportive. So if stomach vacuüm exercises work for you and they help, then that's great!
Would this video (and your other videos) work for Functional Dyspepsia? Or only for IBS?
A great question, thank you for asking this. In my opinion yes, absolutely. Functional Dyspepsia is also a DGBI (Dysfunction of the Gut Brain Interaction) and gut directed hypnotherapy has been shown to improve symptoms in DGBI's outside of IBS. So based on what we know about functional disorders affecting the Gut-Brain Interaction, mind-gut therapies can be a really helpful tool for you. In fact IBS and FD are the two most common DGBIs. I hope this helps? Please let me know if you have any specific symptoms which the current hypnosis sessions don't address - I'm creating many more sessions based on feedback and requests (which help benefit many more listeners and subscribers).
@@TheCalmHappyGut I have significant bloating and belching after eating, along with a general feeling of being uncomfortable because of a problem between my brain and gut axis. I find your videos soothing and very helpful. Thank you so much for helping people! We appreciate it.
@@BurnerZeroThree I'm so glad that my videos are helping you find relief! And thank for sharing what you are experiencing. I have a few sessions I'm creating around fear of food/mealtimes and food sensitivies. And from your comments, I think another session can be focused on being able to settle the gut after eating/feeling calm and relaxed after a meal - I can imagine at the moment there is significant anxiety/worry each time you eat with those ''what if'' thoughts, and wondering how bad the symptoms will be. This isn't uncommon, and that very anxiety can of course trigger an increase in symptoms - setting off the vicious cycle.
Talking about stresses and how you can feel it with tightness and that causes digestion stop does NOT help me relax. In fact it only makes me focus on tightening up more. Seems counterintuitive to even speak about tightness in a hypnosis.
Thank you for sharing your perspective. I understand that everyone responds differently to relaxation techniques, and my intention is to create a positive experience for my viewers. For many people becoming more aware of the tightness and tension they feel in their body helps them to release it in hypnosis. For you, this creates the opposite. It sounds as though this session is not connecting with you, so I would encourage you to listen to other hypnosis sessions on my channel to see whether you connect with them differently.