Top 10 Toxic Foods and Top 10 Healing Foods | Dr. Josh Axe
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- čas přidán 6. 07. 2024
- What is the healing foods diet? Learn more: bit.ly/2t699fh
Most people I meet think they’re pretty healthy, but when I probe a little deeper into their diets, I quickly find out they are eating a lot of “health” foods you should never eat. I can’t blame them. With all of the confusion surrounding labelling and advertising, buzzwords like “sugar-free,” “all-natural” and even “organic” can be really confusing. I want to clear the air.
In this episode of Ancient Medicine Today, I discuss the top 10 toxic foods you should remove from your diet and the top 10 healing foods to add to help restore and fuel your body.
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: bit.ly/2T6NPBR
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Knowing where your food is coming from is the single most important thing my parents taught me. Coming from a village on the Nile in upper Egypt I grew up knowing where my milk, eggs, veggies, bread, and meat come from.
If you don’t know the source of your food don’t eat it. If it’s canned and imported from a far away country don’t eat it. Just try to find food that is as natural as possible.
Stay healthy and much love 💗
Very true 💚
Farmer's Markets are great! I just started going to two for my produce and eggs.
Hes right about dairy (i think). Cut it out of my sons diet and his juvenile arthritis all but disappeared. Full disclosure, we also started making shakes and juicing to make sure he was getting more phytonutrients. He is off all of his medication and has been for over a year!!
It's so refreshing to see a doctor talking about food as a healer versus medication!
He is not a medical doctor.
I agree with you so many medication s cause toxicities to our body.
He’s a Chiropractor, no drugs.
Yes Yes & Yes!!!!
Facts
They need to teach this in schools these days!
Top 10: Kale, bone broth, salmon, blueberries, flaxseed, cruciferous veggies, liver, kefir, medicinal mushrooms, seaweed.
Jojo Jo lover!! You eat someone else’s filter?
@@kevywilliams3304 Yes other animals livers are extremely healthy for the body
@@kevywilliams3304 YES. Not daily though. Benefits are huge, i.e. iron
Thx
Walnuts are high in omega 3s....chia seeds also....
Aged garlic extract....
Apple cider vinegar helps remove calcium deposits
Share this. This man is saving y'all lives.
Almost. Except that the world Health organization and Harvard warned that meat is carcinogenic.
definitely
Correction: "conventional and processed meats" are carcinogenic. Grass-fed farm raised meats are very healthy. But if you really want to be healthy, eat organ meats. Sounds disgusting but our ancestors from centuries ago, and even recently from less than a hundred years ago ate them more than the other meats and that is where most of the vitamins, minerals, and nutrients are.
Kathryn Ruhl it's not carcinogenic because it actually is great for your musclesa and hair
Let's call him josus.
My advice: Eliminate at least 5 of the toxic foods and replace them with at least 5 of the healing foods. It makes it much easier to start
That's great advice! I also recommend to just change breakfast. Replace pastries, oats and cereals with an ancient grains breakfast bowl or a nutrient-dense smoothie. Changing breakfast changes 30% of our diets, so that small adjustment can make huge changes.
Not the worst advice I've ever heard.
Dr. Josh Axe, what is an ancient grains breakfast bowl?
@@drjoshaxe Please advise: are oats bad? I thought that oatmeal with nuts and fruits was a healthy breakfast! What would be a nutrient dense smoothie like?
USA e Muito Mais Look up green smoothies. Kale or spinach as a base with something like bananas or blueberries, etc. Don’t overdo it with the fruit because they have natural sugars. No added sweeteners with these shakes are necessary.
WHAT ABOUT TURMERIC, GARLIC, & GINGER?? ....VERY HEALING FOR THE BODY. 🤗
Marc Chatow garlic is a toxic
@@kevywilliams3304 isn't toxic antibiotic?
Garlic is not toxic, please learn before writing things. People can get confused.
I'm allergic to garlic if I eat it raw or food marinated for hours
use garlic but sparingly is a great medicine but not used daily. ginger and turmeric is fantastic!!
Netflix and chill? How about Dr. Josh and learn... I don't know how I came across your page but I am so glad I did. I have been up for hours binge watching some of your videos. Informative... and life changing. Thank you
Yeah people are shallow minded. Id rather learn everyday as appose to watching some program carrying me deeper into ignorance.
Kierra Bunch Make sure you hear about the lymphatic system too from him!
Kierra Bunch haha. I love this!
Same. Lol
Completely agree with you!!!
Oh my goodness I’ve been changing my diet and you’re hitting on just about everything that I used to eat. Holy cow!! My son has been right all along.
Rita Briggs yay
From the mouths of babes💪
God wants us to keep our temple holy as clean..... this really convicts me. My diet must change now.
cleanliness is holiness
Romi Dogra acts2:38kjv
I started listening to this guy when I had a lot issues on my body and face. My acnes are all over my face and body and saw one of his vid talking about how to get rid of acne and it surely works!
So, listen to this guy, he's a life saver.
Great information! Removing Gluten, wheat and corn has started the healing of my gut and clearing my face rash!
I usually make a bone broth soup in the morning and add spinach, brocoli, seaweed and kimchi. I'll add mushrooms and kale next time!
Where can i get water to drink? 🤔
My goodness! I will end up too broke to even breath. Even water is toxic. Whats good and free to consume ? Even air is toxic . Its just so depressing.
Buy a Berkey filter and filters for your shower too!
Purpro water filter system...filters out over 200 contaminates chlorine and fluoride included
Just fill water jugs from your local well water , it has no fluoride like tap, plus it has added minerals for better taste and electrolyte balance
Thank you, Dr. Axe, for you’re consistency messaging to help us in our health and wellness journey.
Before coming clean - every time I ate, I would get severe mucous build up. Coughing. Clearing throat. Runny nose.
No more.
C Kimball that’s what happens to me and I been trying to figure out why.
Has it been better for you?
What did you change
Yes your a gift for GOD !!!
You speak the truth and care about your fellow man .
A true star ,
THANK YOU FOR YOUR LOVE BROTHER!!!!.
My son died of "SIDS" at 3 months old. His only diet was low iron formula... Thank you for informing us of the poison in our diet. Wish I knew in 1990.
❤😢❤
I am so sorry Daniel. But i bet it wasn't the diet. Now that the world has seen SADS, we should all know what causes SIDS. Surely people are waking up. We were deceived by Big Pharma.
Every single time I listen to him I learn something new.
Me too.
AMEN!!!!!!! I gave my babies soy because they had a small form of colic. Oh Lord if only I knew then what I know now!!! This was 28 years ago, so hopefully soy was not as bad then as it is now. There are SO Many things wrong these days and this world needs to wake up!! Thank God for people like you Dr. Josh!!! Thank you so much for all your work on spreading this great information!!!!
Love this Dr. Axe. Exactly what I have been telling people for years now. Thank you for confirming what I believe! Amen to you..
Such an informative video! Straight to the point, Thank you so much for educating us in such a efficient, intelligent way.🙏
Other super foods: Brudock root, Bladderwrack , Millet, teef, cassava, dates, gogi berries, elderberries, soursop .... just to name a few .
Especially the soursop. I buy the pulp thats pure.
Wingie Thewise ojay. That’s good . I have the tree in my backyard 😘
The millet in the USA is suspect. I’m from Haiti and ours is visually different. Cassava Is a great source of potassium, just don’t eat it raw cause of the cyanide poisoning
I haven’t heard of any of those expect for dates. Lol
Super food is just overlu advertised food
Amen! I fed my baby soy formula based on what my doctor told me 13 years ago! Soy is absolute poison. Now in the know I try and keep soy out of my kids diet. Thanks for the video!
Thank you Dr. Axe, for the information about these healing foods!
This is possibly the best single video I have seen on what to eat.
I've seen a lot of videos from the top people in this space and this just might be the single best video I've ever seen.
How can these people sleep, letting us eat these TOXIC foods🙏🏽🙏🏽🙏🏽
marie d they can’t make you eat crap
The amount of money from the foods and then the medications they make is just staggering. And then the money for cancer ‘research’ is the icing.
They sleep fine. It's amazing what people can rationalize when their bank accounts are filling up. But, be not deceived God is not mocked He sees all and demands an account of everything. Pretty humbling.
They don't CARE about us, to them it's all about getting richer. Sick or what!!
They are narcissist and have no empathie
Dr. Ash I am 43 and for more than half my life I consumed processed soy from a child to adult hood as a main source of protein. I am so happy that you are putting it out there how bad soy is. I wish my parents would have known this. All of our health probably would have been better. Thanks so much for sharing your knowledge on everything!!!
Can you tell us what issues you have encountered please
Soy should NOT be for infant formula!
Spencer Crowder Wonderful, thank you
Agreed !!
Thank you so much for teaching us this valuable life-saving information.
Thank you so much doctor for this very helpful vedio..
Since I started watching your vedios and applied on my daily basis... I an able to overcome from very many health problems such as insomnia, motion irritation, skin problem, etc etc... Really you are the great doctor... Appreciate your effort for all the helpful vedios you share.. 🙏🙏❤️❤️💕 Frm Nepal
Wow! Thank you 😊
I never thought that vegetable oil and soy is gmo.
I've stopped cooking fried stuff, using white sugar. Eating healthy is definitely a great approach to long life.
Amen! I fed the soy formula to my daughter in a crunch once and her poop smelled awful! It reminded me of a dog's poop. I never did that again.
Bread is made from wheat. Bread is my staple diet and I have been eating it (almost always wholemeal, not the white bread) almost everyday for breakfast as the first meal. Sometimes, in the evening too. On days without bread, I would substitute with oatmeal. I have been eating them everyday for the past 50 years. I am still in absolutely perfect health.
Amen, Soy is bad.
I grew up on a dairy farm where our cows were grass fed. Loved that fresh milk.
When I used to water my plants with tap water, they would die. Now, I only use spring water & they're fine!
I appreciate your content Dr. Josh Axe. Thank you!!
I’m changing everything
Lol. The food we eat is killing us
Hi Dr Axe, first off I just want to say how appreciative I am for all your shared expertise online. Youve become 1 of the top go-to drs globally, as I personally heal my body from being fully bedridden for several years. Your tutorials have been very impactful for me in this time. Question: Which Bone Broth supplement within your line, would you suggest for someone who is working hard to recover from a significant chronic illness? I notice you have a vast selection/flavors but wasnt sure if 1 would be better than another for me personally? I deal with chronic inflammation, neuropathy and subsequently, muscle atrophy. As well as leaky gut/toxity..... something Ive spent a year everyday repairing. Thanks so much for your help/advice!
Hello Dr Axe, the universe has led me to your channel to guide me towards health and wellness, I'm enjoying all your videos! I work as a nurse doing night duties, I was hoping if you could make a video of healthy snacks/meals to prepare and have during those good old graveyard shifts.. certain foods just make me sleepier, sluggish, tired, or worse, hungrier. Or if you could direct me to some resources that you might already have about this topic. Thanks so much! I'm a big fan! Love how passionate you are and I will start sharing your knowledge to my family and friends😊😊😊
I agree with the dairy - milk. Man do I LOVE the taste of milk. BUT. Every time I drink it, my stomach hurts, I'm gassy, I do get a LOT of flehm almost like I would have a cold or something... The side effects of regular milk just aren't worth it :(
You are gassy, I don't. We are all different. I am gassy if I eat beans.
You're lactose intolerant. Give up dairy!
Try raw, non pasturized, organic, non homogenized grass fed milk.
Taste changes very fast! Try plant milk options, they're so delicious. Now i find the smell of milk weird.
Yeaa I learned about milk 🥛 in Shiatsu School and it was so helpful cutting it out. I started seeing many health issues were from cold 🥶 drinks, milk, and horrible Cold sugary ICE 🧊 coffee drinks. In TCM can cause weak blood 🩸 flow... worry, if regularly taken more bruises in the person, many more.
Yes and Amen
Its amazing people get.mad when I talk about Not Eating GMO
I'm taking a break from School right now. Josh u are a great many want to be a Scientist and teach people about their health once I graduate.
I use grape seed oil, coconut oil or Avocado oil to cook with and love it! And Kale, cabbage, broccoli and kefir rock!
Maxine A.G. Guess coconut oil was found actually not to be nutritious great to see careful it's very very sensitive on your eyes you can mix in some essential oil's with that in with the avocado oil
U can use millets they r highly nutritious n zero fat grains
@@faithhope6891 are you trying to say coconut oil is bad lmao
SOunds like a wonderful way to eat! I'm trying to eat healthy too. I just cut out soda and chips and lost like 20 lbs without doing a whole lot. Ate a lot of black beans too. I might add your idea of these oils too. I started on organic pumpkin seed oil too, and it helped me sleep well.
Dr Axe did a video on cookong oils and he said that grapeseed oil is not that great to cook with. He said the best was Avocado, coconut and olive.
Dr.Axe thank you for all the info. may The God Almighty continue blessing you and gives you more knowledge to keep sharing it with us all. May Our Lord Jesus Christ bless you. amen
Amen! To the vegetable oil, wheat, soy, dairy absolutely! I personally have noticed significant inflammation, rashes, bloat, phlegm, joint pain from these products and great improvement when greatly reducing or eliminating from my diet.
This is a super great video very informative thank you for sharing. I cut out all red meat all Dairy all sugar any prepared foods and breads, I eat only fresh organic vegetables white organic meat such as turkey chicken Cod salmon or Whiting, and also occasionally organic fruit. I'm trying to cut out soda (only drinking probably to the week at this point) and I drink nothing but herbal teas and water and I cannot even explain in any volume how much better I feel!
Good information. I watched this video in about 5 minutes instead of the 16:27 because I would fast forward anything that I figured was overtly repetitious.
i love your videos and shared to many friends!!!
Thank You Dr. Axe
Knowledge is Power
Amen ! Amen ! Amen !
As always, great information!
Thank you. For teaching us God bless u Dr. Axe
I just smashed that “like” button!
Dr Axe Thankyou for your healing message . You come from a healing light filled intelligence .
AMEM... so good to hear that someone else says "Can I get an AMEN" ... I say it all the time
Thank you so much! I’m a breastfeeding mom struggling with vaginal yeast infection ..will try some of these.
Amazing, and so true, shared to Fb, Instagram and Twitter thanku De Axe I love your videos and love learning from you.
Amazing presentation.
Thanks a lot for those precious information.
Great reason to have filtered water getting rid of flouride, greenhouse for organic veggies and a chicken coup for organic eggs. Great video thank you. PS not only tap water 95% of bottled water has more flouride than tap water.
Goat cheese and any other products made with goat milk are easy on our digestive system. Also, tried bone broth for my soup which is very good...i am not liking the liver though.
I truly admire you. Thank you so so much for sharing your knowledge and promoting natural medicine❤
Thank you for your support and positive feedback, Anya!
Great job job doc. Love it! 👏👏👏
We spent the weekend in Ramona / Carlsbad, Ca and the cows were grazing in the fields. I told my family this is the type of beef we should be eating
Blitz&Glitz meat is for dogs and cats who have short colons and ripping teeth. Meat is too high in acid and hormones and causes cancer.
Blitz&Glitz same here in South Dakota
That type of meat wont be available everyday in supermarket, wont make the min quantity cut. The industry and consumer behaviour must change too.
Thank you, very informative!
Thank you so much for the subtitles.
God Bless You Doctor Axe!
Amen
I grow my own corn.
Love all this great information. Thanks!
as someone who is allergic to soy, I say Amen! I suspect my soy allergy is related to the fact that soy is now nearly all GMO. I can't believe how many processed foods have soy or soy derivatives.
Organic soy.... not the ones you buy at the regular markets....(keyword) --- ORGANIC in every food source.......
This was extremely helpful! Definitely have some changes to put forward. Thank you Doctor! Amen!
Amen! Love your info Dr Axe! Thank you!
Awesome video! I'm working on this and have eliminated the toxic foods and am replacing them with the second list. More expensive, yes, unfortunately, but I think we need to take the attitude that our health is worth it. It's the best form of health insurance which is far more expensive as well as the hospitalizations and other toxic prescription drugs...
sickness is big business as we all know! I wish there were more organic produce in our supermarkets though...most of it is GMO foods. I boycott all Soy and corn products unless it's organic corn because Monsanto owns 90 percent of the corn and soy industries! So why do so many people walk into supermarkets and go right for the regular corn on the cob as well as all that toxic Coca Cola ...the leading purveyor of poison! They're uninformed/misinformed and don't think! Thanks for all this great info...much appreciated!
amen! I found out the hard way when I started weening my infant how soy caused him to projectile vomit
Thank you for this and I pray you see my message and respond because I’m trying to help my dad. He has ulcerative colitis and I’m trying to help him with the right food to eat. His condition has worsen. Please help me, help my dad. Thank you. My mom just send this to me and I just clicked subscribe and liked it and shared it. Thank you
A M E N .......! , Thank you Dr Axe you have a big wonderful heart , you are saving so many lives, bless you .
Love your vidéos we need more people like u keep it up👍
I believe this, because whenever I eat corn, I get acne. I just found out about this! I was eating couscous everyday! I eat no gluten and no dairy but was still breaking out, it was the 🌽! :(
Really? I may need to stop consuming corn as well. OMG!
Thank you, Mila. I am 74 and started breaking out on my face, shoulders, and back and have not been able to figure out what is causing it. And I started eating "organic" corn around the same time I began to break out. Even organic corn must be toxic. Thanks again, and be blessed.
Thanks for spreading truth!! 🙏🙏
I appreciate you Dr Axe. I look to your videos when I need advice. Its sound, and biblical.
Incredible doctor! Shared 😊
Thank you! Your very informative 😀,
So glad to hear you mention Jeffrey Smith. I've worked closely with him and his organization the Institute For Responsible Technology. I've learned so much from both of you. Thank you for your work!
💪🌿
Thank you for all the contribution Dr. Axe.
I would first have to call on Dr Greger for clarification on this topic .
You'd rather hear science based evidence than buzzwords? Shocking
@@roengchaijutalikitwong3510 who's greger then? Why would he oppose bone broth its got all the goodcstuff in it. I make chicken broth every 10 days with organic produce.
I feel it’s what makes yOu feel better also. So just try the bone broth for a month. So if you feel better.
Was hoping someone would post the list in the comments so I didn't have to watch RIP
Andrew McCool I know right
My top 10 healing foods:
Tumeric
Ginger
Cinnamon
Garlic
Basil and chia seeds
Guava
Cabbage
Cucumber
Fish
Basil
I agree with you about dairy, I had to stop eating it years ago. The mucus thing was disgusting, I won't even mention the other end !. Thanks for another great video.
I am massively ketogenic for 2 years. Fantastic video. Although like corn, wheat I would never eat in any amount. The fact that people here gave you thumbs down is a testament of the extreme lack of education.
People today barely eat food. They consume food like products.
I am with out a doubt extremely supportive of this video.
I follow Dr.Eric Berg & Dr. Jason Fung.
I also coach people with the ketogenic lifestyle.
At the end of the day the line for prescriptions and surgeries is always going to be ridiculously longer that a healthy lifestyle change.
Kudos to your video. Keep them coming.
Hey Jason! Thank you so much for your positive feedback and support.
YES, no soy in baby food
Wow thanks dr axe great information, now all I have to do is put it into play ❤️🏋️
Thank you sharing, very informative and will start removing these 10 items from my pantry and fridge!
Dr Axe, you answered one question I had. If wheat was such a staple in the diets of our ancient ancestors, then why is it so bad today? Hybridization, altering the seed.
Definitely altering
How about the amount of what you should eat??
YES! AMEN to the soy part!!!
really i love how you do is my prefer channel
I love you and your very important work Dr Axe🥰
Our government should put some kind of regulation on foods that kill people this is ridiculous
Roger Parris He's shut down the government. It's open season on Americans.
IF a person is showing sensitivities to DAIRY , would they be able to drink KEFIR ?
does the fermenting of kefir make it more easily digestible for those showing signs of lacto intolerance ?
Kefir water is a great alternative
thank you for always good information helping other people
Thanks for another awesome video, Dr. Axe 😊