8 Dangerous Nutritional Deficiencies in Women
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- čas přidán 29. 01. 2017
- Learn more about nutritional deficiencies and the best vitamins for women here: draxe.com/best-vitamins-for-w...
Unfortunately, nutritional deficiencies are far too common in women. In this video, Jordan Rubin and I discuss what some of the top nutritional deficiencies in women are, but also what those deficiencies are doing to your body and what foods, supplements, essential oils and herbs you need.
So, if you suffer from hypothyroidism, digestive distress, adrenal fatigue, stress, trouble sleeping or any other health issues, your hormones and these nutritional deficiencies may be to blame. Watch to learn more and join our mission to transform your health. Best of all, these natural remedies also work for men, so anyone can benefit from these vitamins and minerals.
Subscribe to my channel for more natural health remedies!
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
1. Iron - Energy
2. Probiotics - Digestion/Uti
3. Vitamin D- Mood/can help immune related issues (Vitamin D + K work well together)
4. Magnesium- Stress/Sleep
5. Vitamin K- Bones/heart health/your entire circulatory system
6. Boron - Hormone health
7. Zinc - Immunity & Skin
8. B-12- Brain/blood/energy/adrenal issues
Angel Maverick thanks for the resumed info I took a screenshot easier when I go to the vitamin shop 🤗🙏
Fely Pc you’re welcome 😉
😘😘u da best 👍
Thank you, God bless
Angel Maverick thank you so much !!
You guys are incredible. True Men of God. Thank you so much for taking the time to make these videos.
Could you please mention doses more often?
I felt anemic for years, the Dr's checked the hemoglobin saying that it's up, yet the symptoms were real 😢. Then my heart started racing every time I got up. I finally got a Dr who would listen, and she checked my Ferritin levels as well as my vitamin D levels, which turned out both were extremely low. Which I was told either deficiency would give me these symptoms 17 years of suffering when I needed iron and vitamin D.
Both my husband and I are deficient in vitamin D, we take vitamin d3 (10,000 iu's) daily. Mine has taken a year to increase 74 from 14. I had to learn on my own that vitamin d2 didn't help at all. And I take magnesium to help as well.
These doctors know what they are talking about, unlike modern medicine doctors nowadays.
There are several factors in reducing bad digestion quickly . One place I found which succeeds in merging these is the Marita bio pro (google it if you're interested) it's the most useful blueprint i've heard of. Check out all the extraordinary info .
agree with you - I tried and it works as they say ( at least on or for me)
A pharmacist told me that i should be cautious about taking Vit K because it thins tbe blood
For every 5000 iu D3 you need 180 mcg of K2. Pharmacist, physicians, etc are not trained on supplements....they are trained on how to prescribe drugs so you can be dependent on it for the rest of your life.
If taking Vitamin D3 it is important to take Vitamin K2 to keep the D out of the blood and send it where it is helpful.
I really miss seeing the two of you do videos together, I am a great admirer of you both. Jordan, you were instruments as I began my journey to health as I also have suffered from Crohn’s disease. Josh, you have been helpful in building on the knowledge of keeping my body healthy. I appreciate you both. God bless you!
God bless you both with wisdom and knowledge! Thank you for these great videos!!!
Thank you guys. The simple breakdown is extremely helpful.
These videos are always very helpful.
You guys are an awesome team! Thank you so much for both of your amazing knowledge!
I am thriving with energy every day and I'm much older than you guys and I haven't eaten beef in more than 25 years but I do eat chicken every once in a while I eat fish every once in a while I eat pork, but I have an extremely balanced diet rich in organic greens and always eat fresh fruit ....and I wanted to mention I really love your videos Jordan Rubin, I understand you're trying to pass this information on ...
I appreciate that but everything else you stand for Jordan I really think you are exceptionally knowledgeable and I fully support you.... keep it up.... (by the way I work in the field of natural healing for 26 years)
Pork is red meat
Hey Dr Axe.. Keep up the good work.. Appreciate all the hard work and research you put in
Thank you 🙏🏽This information arrived at a critical time. So informative!
I find these videos very informative.thank you so much for doing them! God bless
I started using organic wheat grass powder and it has 100 % of my vitamin k :) great video for women I'm also finding calcium magnesium before bed is helping me relax and sleep better and I've had chronic sleep issues and fatigue and brain fog so it's a good one
Dr Axe has a video on hemp hearts/seeds
Really informative, thank you for the videos, love them!
Great video! Jordan Rubin, I love your bone broth. Great info here. Thank you so much!☺
This video is so helpful, thank you to you both! On keto for two months, ex vegan here. I don't like cruelty to animals but I believe we need to eat them. But I can't do it. I'm a total Keto addict now, trying to balance hormones and keep my fertility. Ive also had thyroid issues and vit d deficiency and autoimmune issues but my doctor ignored the autoimmune results and told me not to worry about it! It's really shocking what goes on! I'm now a Pescetarian rookie, amping up the nutrient dense foods, on organic dairy too, but I'm still struggling to get enough of the right nutrients so this food info is a real help. In England it's a real struggle to get doctors to test for anything unless you're on your last legs, because they will only test you for what's standard in NHS guidelines, and therefore in budget. I have a great doctor but she's young, most GP's here are set in their ways, dismissive and ignorant to diet. They mostly treat symptoms not causes so I'm starting a rebellion! Lol. Anyway, thanks again, I'm off to double my Kimchi order!😉
Now I'm wondering how I managed to grow up on a bowl of fruit loops 3 times a day. Adulting is hard.
Yassy fruit loops 🤦♀️🤔
fab M yes I loveddd the colors and surprisingly they're not as sugary as you'd think, actually the least among those type cereals. I used to eat them with hot milk!!
Yassy #THETRUTH
right?!
Coco Puffs right here..
now it's coconut oil
but of course.. must be organic, extra virgin, unrefined, cold pressed ONLY, Lol
Wrong. Which cereals are you talking about? These are not low in sugar.
What a wonderful information!!!
Thank you very much for your knowledge! and for sharing it!!!
You are passionate Doctor...thanks for it
Thank you so much for helping spread the awareness about this.
She
I love you guys Thank you so much. I have so much respect for you both
Thanks for very much helpful advice dr. Axe and John.! You're the best doctors I've ever seen.
Sure would be Great to see Dr.Axe and his wife working as a team!
Omg! I just went to the dr to get my physical and my labs came back with hyperthyroidism, anemia and vitamin d deficiency. Thank you for uploading this video!
start following dr Izabella Wentz, if you suffer from hypothyroidism; the sooner you start following her, the better for your Health. For me it's been like day and night, since i started implementing tips from her book The Root causes of hashimoto's thyroiditis. She's researched and applied her tips on her self! She is healthy today.
Tajwid för systrar SFM I was diagnosed with hyperthyroidism
Right (me too btw), however the thing is that 97% of all thyroid patients in the West are actually having the autoimmune version of hypothyroism, called Hashimoto's diesease. Had i known that at the time i was diagnosed, ít would have saved me some pain. Read dr. Izabella Wentz's page if you want, it's something like thethyroidpharmacist dot com, i Think. She too was diagnosed with hypothyrpoism at first. The conventional medicine is not the answer for ppl with any autoimmune disease, rather functional medicine is. This was a sincere advice; and please forgive me if i crossed the line in any way.
Tajwid för systrar SFM thank you for your feedback and I will look into this info
Thank u for good teaching Dr Axe
I appreciate all your information guys! I was so when I found out whole food sells your collagen powder
Absolutely informative video... Well done guys. Thank you for this great information... We really appreciate good content that so useful!!!
Josh and Jordan i love you guys so much your help is priceless thank you. may the Lord be with you always
This is a phenomenal video with brilliant information. Thank you.
Thanks for the positive feedback, Roxann!
You guys really work well together to make all this info. so interesting.
💪🏾 love your videos you guys are well informed some doctors put out false info but you guys are golden!
I was very sick, lethargic, and bloated for about a year, then I ordered some premade healthy meals from a local company, and I felt amazing. I wasn't sure what caused the difference until I saw the amount of protein in their food. I have been increasing my protein intake, and feeling much better, but here's my question, how much protein is too much. I'm glad to feel better, but I don't want to over do it either
You have been very helpful on my journey to better health. Thank you so much for sharing your knowledge and research, with the public.
Hey Joelle! Thank you so much for your positive feedback and support.
Wow thank you Dr Axe for the information. I learned so many good things
I'm so grateful for this information! I'm eager to integrate these nutrients into my diet more.Thank you!
I started taking magnesium and omgsh the difference in my energy and focus is much better!
John, which type of magnesium are you taking?
Why don´t we learn this in school I will never know! Thank you!
You do learn this in School (College/University). The knowledge comes from Studying Nutrition and keeping up with the Medical Research like these 2 in the Video did for years.
Population Control
Big pharmacy wants us sick
Maybe because there are liquid sugar drinks in machines, some schools have available to students and staff.
Both nutrition and vegetable gardening are basic, and should be just as important as math and English.
This should be mandatory in school maybe we would have less obesity!
Wow such an amazing video with so much knowledge 👏👏👏👏👏👍👍👍👍 I learned a lot!!!Thank you so much guys
Very much informative video thanks. I was suffering from long time with lack of iron
thank you so much for your informative videos 🙏💞
Fantastic info. Good stepping off point to research on our own and learn as much as possible. My functional medicine MD found so many deficiencies in me, including Pernicious Anemia that you mentioned. I need to look into boron - I've never had it checked.
I love the video. I’m sharing this video to all women I know.. Extremely informative..
I absolutely love your explanation of each herbs. Thanks guys for informing us. What a blessing.
This vid summarizes all the research I’ve done on various personal health topics. Great compilation of all things that women and men should pay attention to. Iodine is probably something that should have been included. Otherwise fantastic food for thought!
=We love you and all the information that you provide us with, Dr. Axe. Keep up the great work!!!
I've become addicted to your Awesome videos. I either learn something new or am reminded of some bit of information that arrives for me in perfect timing. You guys... make a difference. Thanks!
Thanks guys! You're awesome!
GOD Bless!🙏🙋💨
so so thankful to these two for acknowledging us women and our soooo basic probs that rarely people talk about them , sad that we suffer so much but little has been done about it,thank u, we try to heal on our own with ur advice🤗🤗
Please remember vitamin D3 is fat soluble, so it is essential you take it with food!
Hafise Anwar It is more absorbable with a fatty food, take it with peanut butter
Thank you for this video! I appreciate the useful information. What is your opinion on the recent documentaries What the Health and Game Changers?
Superb enjoyed your video so much of info for the ladies thank you n God bless you gyz.
thank you Dr. Axe! I love your videos. God bless you for taking your time educating all viewers. We are meat eaters of course with moderation and doing well.
you take what you consider you need if something you believe is not good for your body chemistry just don't do it. Do your research what works best for you.
You are both AMAZING! Soooooooooooo knowledgeable! I love your videos! Thanks for such great information!!!!
Thank you so much for this really wonderful information! 😁👍 And thanks for their encouragement especially at the end that I can look for the something good changing in me (that the bad news can be good news).😊 I've struggled to figure out how I can get healthier it while on a very low income...Any tips? I think there's a lot of lower income people that do probably feel discouraged because a lot of the things that would help us get better cost a lot more. But I can see that if I just try my very best and eliminate bad stuff that it could help at least.😉
Great work, guys!
I ❤ your videos. Thank you 🌷
My build is frail as a woman. I was following all standard health advice-mostly plant based-no processed foods and I'm convinced it almost killed me. My weight was so low. Hemoglobin of 7, declined mental function, no recovery after workouts or energy. Once I changed my diet, increase of iron/hemoglobin, I recover from my workouts and my mental outlook is so much better. I think frail people like myself suffer more from not having enough animal foods/proteins. Thank you both! Love this channel.
You are so right. I'm happy you recovered from failing health. When people are advised to follow a vegan diet it can be detrimental to one's health. Humans were intended to eat animal proteins and our bodies suffer without them. God bless you and stay healthy.
You must have been doing it wrong. Sorry you had that experience. Iron is not only in green leafy veggies. Peas like lentils and beans also have iron in it. Plus, you need vitamin C to absorb iron. Just cause you take it in does not mean your body is absorbing it properly. Especially if you have any gut issues. Ans working out does not give energy to someone who is iron deficient. That a silly idea. The only way to lose iron is through blood loss. So not taking in enough iron is not the problem, losing too much blood is. You could have resolved that by getting a one day treatment called an iron infusion. Also, iron bonds to dairy foods like milks, and results in malabsorbtion of iron. Most dont know this.
Joy Cooper 7
You’re right, sis!
Thank you this has really help me break it down on what I need.
Hey, Brenda! I'm glad you found this helpful.
Thank you gentlemen! You’re so spot on!! I got lazy on my supplements you mentioned here and I got sick TWICE! Omg I know everything you’re saying works. So glad I found this video again to refresh me.
zinc, fat soluble vitamins, and probiotic has helped my skin and hair tremendously! 20% zinc oxide cream helped me a lot as well for my mood and skin. I cannot agree more with fermented food for better absorption! I also found that sufficient sodium is need to absorb certain proteins and helping your body from inflammation.
Sem Park: How, when and where are you applying the zinc oxide cream?
Thank you for posting this! I have struggled with low iron for decades and heavy periods. The reason I stop my supplements is due to the same reasons you mentioned. I guess more steaks it is! 💪🏼👍🏼
Keep up the good, no, excellent work, you two!!
Thanks for the info and all that you all do.
You two are a gem!! Thank you for helping us so much with our food!! My only concern is that I am a vegetarian n I need more vegetarian counterparts of the non- veg suggestions you give!!
I get alot of migraines before during and after on my period it would be helpful to know if magnesium is good for it. Thank you
Great info! Thanks for this video.
Thank you for this information. This is very helpful and important for all women to know.
Please always include recommend dosages so we know. Thank you
chihaibe69 YESSSSSS
I have been iron deficient most of my life. I hate to contradict what you're saying but since I went on a plant-based diet I've had NO iron deficiencies.
Awesome video! This has really help.
Great info...again and vey easily understood.
Pelvis floor weaknesses? Groin GLANDS inflammation sensitivity prickly sensation discomfort. What vitamins & Minerals are lacking or shortages??? Please asst. Relief needed. Please.
Love ❤️ these Guys ❣️
Thankyou so much for such a valuable information..
Thanks so much for this great video!
How about you make a supplement with all these in them, please?
For those of you who have problems with red meat, there are tons more foods that are rich in iron such as spinach and other leafy greens. Just do your research and find the foods you like :) very helpful video, thanks for posting!
We know that already.
Thank You, I needed this information I’ve been Experiencing dizziness and started on Iron tablets recently. So thanks again I’ll also add the vitamins you mentioned.
Glad it was helpful! You may also find this helpful: draxe.com/health/dizziness/?
Thanks for your great tips, really enjoy your videos and appreciate the thought that goes into them, keep up the good work x
What is L-Taurine amino acid for? I hear STAMINA ENERGY. EXPLAIN PLEASE?
Wow this is all such great information. I was anemic during my last pregnancy and am now realizing I’m probably lacking iron once again. I am one of those women who avoid red meats. Such low energy levels vs two kids. Help! Thank you!
Eat a hambuger😅
Love all your info! Thank you!
Amazing info!!!!!! 🙏 Thank you!
If you are anemic, it could be that you drink tea which will reduce your absorption of iron.
K King I drink so much o much tea
Same with coffee.
Especially rooibos tea
Caffeine * (so coffee too as well as teas). Herbal teas without caffeine are fine.
Also to increase iron absorption, taking vitamin C with iron rich foods. Xx
I think I am iron deficient. thanks so much for the info.
You guys are awesome! Thank you for your videos!!
Thank you both for your great 👍🏻 video!!!
Could you please do a video on causes of fibroid tumors and some helps to possibly reducing them or cures? Thanks
Try Bupleurum entangled
Did you find anything to help shrink the fibroids Erica?
@@annem.4316 Look at my previous comment to original commentator, it might help you.
cure***
Elder berries
What do you recommend to help with hot flashes for women going through menopause?
Claire Try a Chinese remedy got it from my acupuncturist worked for me and mine was bad takes about 3-4 weeks before it kicks in zhi bai di huang wan
I love all your videos and have been subscribed for a few months now, thanks for providing natural remedies as that's what I try and stick to. QUESTION: if I'm taking all the suggested supplements, is there any chance one could cancel out the other? I'm vegetarian and take a prenatal because of the amount of nutrients they provide. But id like to add vitamin D, probiotic, and vitamin k supplements on top of the prenatal.
You guys are amazing Jordan I read your book a ton of years ago and then I found you here ❤️❤️❤️
Take iron with senna tea and orange juice or pineapple after a meal
Whenever Jordan talks, dr axe always has time to go on his phone xD
Brandon Bernardoni 😂😂😂😂😂
This is an informative video and I am a fan of Dr. Axe. I didn’t know this was a previous ‘live stream’ where Dr. Axe was using his phone to interact with viewers. So, it became funny watching his guest talk while Dr. Axe spends so much time looking at his phone. Throughout the video he keeps saying “Yea” and “Absolutely”. Those replies seem rushed and dismissive. Doc didn’t have time for this video! Ha-ha! All in good fun. (Once I noticed the constant random “YEAS”, I laughed each time). Thanks for the info and laughs.
I love watching both of you doctors, i learned a lot in your videos. God bless you, from the Philippines
Thanks a lot both of you for addressing such an imp but neglected topic!! How much B12 supplement should I take? Can I consume it daily? Does it have any side effects? I am taking vit-D supplement everyday.. in addition to prenatal multivitamin.
More confused than evah!! How much of each of these should one take?!
Reading the comments here; crazy! People get so hell bent and evangelistic. Everyone is different. Different needs, tastes and desires.
Velvet Johnson educate yourself please.
Greenpooka AR - I have.
Thankyou so much this was really helpful.
Si Wu Tang as a Chinese herb is a good idea for anemia, as it is considered a "blood builder" in Chinese medicine. It's helped me. But ask a holistic practitioner first!!
Jessica Nuttall Thank you
Jessica Nuttall thanks for mention this
Thanks. I have a holistic doctor and will ask them for it.
😊 thank you 🙏