10 Minute Prenatal Stretch for Round Ligament Pain, Pelvic Pain
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- čas přidán 23. 07. 2022
- Equipment needed: mat or soft surface + a loop style resistance band
Mat I use: amzn.to/2OOZYPa
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨ - Sport
I am about to add 200 views to this video through my pregnancy!!! Just did one round and already feeling better
That is so great to hear! Thank you for your kind feedback and for supporting my channel! ❤️
God bless you. I feel so much relief after doing these stretches I could cry.
Glad to hear it! Thanks for doing my workouts! ❤️
This video is literally the only stretch/workout pregnancy video that I keep coming to. It’s easy and stretches me in all the places I need it with the extra weight of this baby pulling on me as well as just being tight in general from going about life. I love these stretches and have started venturing out into more workout based ones but when those seem to hard I just come back to this and I always feel so much better when I complete this video. I pray all the mamas and soon to be mamas out there are feeling healthy as much as possible, sending prayers for anyone struggling bc phew pregnancy knows how to humble a person 😂❤
Thank you for your kind feedback, Jasmine! I’m so glad this has helped you through your pregnancy! 🤍
I agree this was surprisingly challenging but short so I can do it at least once or twice a day. Plus it helped the ligament pain- before I did this video I felt like I got punched in the fupa 😂😂😮💨🫠
@@MiVidaBellisima so glad it helped you!🤍
Just found this and am automatically feeling better!
I’m so glad! ❤❤
I have been miserable for days, and I felt genuine relief doing this routine. I am so greatful for your video. Thank you.
I’m so glad to hear that! ❤
Exactly what I needed and it truly does relieve the pain ! Thank you !!😊
So glad to hear that!🤍
First time mom 15 weeks pregnant now….Been having severe round ligament pain all today. Thankfully nothing is wrong. Your video helped me so much. Thank you for making this. I will be doing on a daily basis throughout my pregnancy! So grateful to have found this video.
Hi! Congratulations on your pregnancy! I’m so glad this workout has helped you; I know it’s rough having round ligament pain! ❤️
I’m 15 weeks rn! This video was a huge relief…going to be doing this definitely everyday ❤🎉
@@jasminebyrd6446 congrats! Glad you enjoyed it!
So glad I’m not the only one that is having this so early on. I’m 17 weeks and my OB provider told me to search for this content creator specially. She’s shared books, podcasts, and so many terrific resources! This will be a big help as this is pretty much my only symptom that’s bothered me so far. (Lucky me)
I'm 14 and 3 days and it just started for me, it's awful
Bless you!! I’ve been in pain all day and should have looked your video up sooner. My pain is gone
I’m so happy to hear that it’s helped you! Thank you for the feedback!
This was exactly what I needed. Thank you so much! 🙏🙏🙏
I’m so glad it was helpful! ❤️
Thank you so much for this. Definitely my new daily routine.
Thank you! Glad it’s helped you!
omg this relieved so much of my pain! Thank you!
I’m so glad to hear that!❤
I’ve been doing these stretches every morning for the past month and they have been helping sooo much! Thank you for this video!!
I’m so glad they’ve helped you!❤
Thanks you so much for this video! My pain was gone after going through these stretches.
I’m so glad to hear that! ❤️
Thank you so much for this. I feel much better. 🙏
I’m so glad! ❤
❤THANK YOU❤ I will be doing this stretches daily now!!
So glad it was helpful! ❤❤
I really thought this would be bs but omg this relieved my ligament pain so much just a few hours after trying it for the first time. I’m definitely incorporating these daily to help 😊 thank you so much!!!!
I’m so glad it helped you! I had bad round ligament pain in both my pregnancies, it’s rough!! Thank you for doing my workouts!
This helped me so much! I had a pain from sitting down and getting up too fast, and the ache lingered for a few hours. A few minutes into these stretches and I felt all my muscles relieve. Thank you, thank you!
I’m so happy these exercises have helped you get relief! Thank you for the kind feedback! ❤️
This was such a relief, thank you !!! I’m just 16 weeks along and have this annoying pain… this was a great relief. ❤
Oh good! I also have more stretch workouts for each trimester in my channel playlist!❤
The pain stopped. Thank you so much 🙏🏼
So glad to hear that!❤
This is amazing definitely needed this just switching sides when laying down was killing me before I found this video
So glad you enjoyed it!❤
This was AMAZING!! Im 18 weeks first time mom and woke up this morning to concerning ligament pain. I feel so much better after only 10 mins, def doing this every morning!!!! Thank you!!!!!!
I’m so glad it helped you! I had round ligament pain with both of my pregnancies-it’s rough!😅
Thanks for leaving your encouraging review! I'm 18 weeks and also a first time momma. My pain seems to last for hours, but I just learned today via YT is that it's because I've been moving like a regular, non-pregnant woman 😂. I need to move like a sloth and do these exercises. Thanks for the hope! Doctors just told me to take Tylenol and it was NOT cutting it.
I’m 27 weeks now, almost 28 and wow this video is great! I feel so tight in my hips and pelvis but this helped. This is a great go to for relaxation as well as exercise prep
Thank you, glad you enjoyed it! ❤️
Thanks so much for this wonderful exercises
Glad you enjoyed it! ❤️
This was so relieving!!
So glad to hear that! I have more prenatal stretch workouts on my playlists, too!❤
Thank you so much for this
So glad it was helpful to you!
Thank you very much am now feeling better
So glad it helped you!❤
Thanku so much for the wonderful video. My pain in the stomach was just gone after this routine like a magic. However the groin pain still prevails. God bless you for helping us such. My words are just not enough to thank you.
I’m glad you found some relief! Hang in there 🤍
At 26 weeks, at the end of a great, pain-free, high-energy second trimester, I started getting intense ligament pain and a huge amount of pressure throughout my entire stomach and upper abdominals. It was debilitating-I felt like I could hardly move, and I'd been exercising daily up until that point. I found this video and did these stretches twice a day for about four days, and the pain relief was incredible. It was the only thing that helped. By the end of the fourth day, the pain had subsided enough that I could start integrating my regular workouts again. I think I'll continue to start my morning with these stretches throughout the rest of my pregnancy. Thank you so much!
I’m so sorry you had to go through that! But so glad these stretches helped you! Congrats, you’re almost there! ❤
I have the same pain at 22 weeks pregnant. Tightness in lower ab area, sometimes upper ab area. It started at 18 weeks. Can't walk a lot or stand up for more than 10 minutes. Will try these exercises see if it will help
This really works
Love that is helped you!❤
Definitely going to do these at least twice a day. I might be able to sleep well tonight lol 😂 thank you!!
Anything to help with comfort!!😂glad you enjoyed it!!
First-time momma and I found this when round ligament pain circled back for the second trimester at 23 weeks. 2 sessions in and already feeling the difference in my ability to move! Plus, baby likes the downward dog position!
So glad it is helping you! ❤️❤️
Going through this right now @ 23 wks and so grateful for this video!!!🙏🏾🙏🏾🙏🏾🙏🏾
This stretching video helps me so much! I started experiencing round ligament pain at the end of my first trimester and I had no idea what was going on. It's been hard to find resources on stretching to combat this pain, until now. Your video is a lifesaver. Thank you!
So glad it was helpful to you! ❤
The ligament pain started at 19 weeks. Felt so much pain especially at night that I couldn’t sleep much. It lasted from evening till the next morning. After doing these stretches, I felt relieved and I could sleep. Thank you for the stretches. I will incorporate this daily.
Ok so glad to hear that! Hang in there!🫶🏻
First time I experienced round ligament pain at 25 weeks. It was so tight and sharp, I was nervous and worried for my baby. His response was lots of kicks and rolls 😂 which ease my nerve but increase the pain. This stretching video truly helped me relief the pain 😊 thank you!!!!! ❤
So glad it’s helped you! ❤️
Lifesaver 🎉
Thanks! Glad you enjoyed it!
Oh praise be to Jesus, that worked! Thank you!
I’m so glad!! ❤️
My wife is now 39 weeks with ligament pain. She couldn't do all the exercices but she feel relieved so thank you so much! Also, what is the color you used on the wall, it looks great with the white trims.
I’m so happy to hear that the exercises have helped her! And I believe the paint color is Agreeable Gray by Sherwin Williams.
I'm definitely going to try these after work, I'm a couple of days away from 18 weeks and the ligament pain snuck up on me while I was sleeping. Definitely feeling it more now than I did early in my pregnancy.
Hi! I know it can be rough!! Hope this helps! ❤️
This back pain & round ligament pain is no joke! This is no picnic or walk in the park. Definitely not fun & games. I can’t until it ends. The pain is unbelievable & unreal.
I’m so sorry, I know how it feels! Hang in there!🫶🏻
This routine works like a miracle on pain!!!
So glad it helped you!🤍
Can we do this in our 1st trimester
Definitely! I also have a playlist of workouts for each trimester on my playlists, including stretch workouts!
36 weeks with baby number 2 and having the worst low back and groin/pubic bone pain the past 2 weeks. Ugh. Hoping this helps!
Hang in there!! ❤
I tried cat cow and it was excruciating, is that normal? I stopped
No, it shouldn’t be painful at all! I’m sorry! Definitely avoid and seek out help from your doctor or PT with any concerns.
I'm 35 about to be 36 and will be in the third trimester soon. When I asked my doctor about ligament pain yesterday all they suggested was a belly band. I was about to do these stretches but saw that you shouldn't if you're high risk or at risk for pre term labor. The doctor never advised me of any risks but since I'm older should I avoid?? I will ask my doctor but just wondering why anyone elses experience was.
Hi! I am not aware of any risks of preterm labor with any of these stretches. However, I would defer to what your provider recommends for you! Every woman is different, of course!❤
thanks my doctor just told me yoga and going to a chiropractor are safe@@laurenfitterfitness
32 weeks and I’m out of breath trying any of these 😢 I’m scared lol
Hi! Congrats on your pregnancy! Take it slow and listen to your body… you’re in the final stretch! 🤍
I think might not get up after, I get the pain and cramps in one leg only😭😭
I had the same thing, just on one side! Chiropractic care and massage also really helped me. Best wishes!! ❤️❤️
I’m in my third trimester and the hardest part of this video was not being out of breath 😅
Ha! I feel ya there! Good for you getting your workouts in the third trimester!💪🏻
Omg it actually helped! 🥹 I could barely move 10 minutes ago. Seriously, thank you!
I’m so happy to hear that!❤