![Lauren Fitter](/img/default-banner.jpg)
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Lauren Fitter
United States
Registrace 31. 01. 2021
Free at-home, gym-quality workouts for women looking to get strong, toned & healthy in 5-30 minutes!
I’m Lauren Fitter, certified personal trainer + prenatal and postnatal exercise specialist, mama to Ava (4) & Audrey (2).
Whatever your life phase & fitness level, I have a workout for you! Strength, cardio, interval training, toning, & stretch/mobility workouts + pregnancy & postpartum (including C-section!) workouts. You can get in the best shape of your life by working out from home!
Join our community of strong women, where you’ll feel empowered to accomplish your fitness goals! Subscribe + turn on notifications so you never miss an opportunity to connect + sweat with us!
Check out my new CZcams Guides to help you get the most out of your workouts! laurenfitter.com/programs
(Lauren Fitter is an Amazon Affiliates Associate & makes a small commission when you shop her links-at no additional cost to you.)
I’m Lauren Fitter, certified personal trainer + prenatal and postnatal exercise specialist, mama to Ava (4) & Audrey (2).
Whatever your life phase & fitness level, I have a workout for you! Strength, cardio, interval training, toning, & stretch/mobility workouts + pregnancy & postpartum (including C-section!) workouts. You can get in the best shape of your life by working out from home!
Join our community of strong women, where you’ll feel empowered to accomplish your fitness goals! Subscribe + turn on notifications so you never miss an opportunity to connect + sweat with us!
Check out my new CZcams Guides to help you get the most out of your workouts! laurenfitter.com/programs
(Lauren Fitter is an Amazon Affiliates Associate & makes a small commission when you shop her links-at no additional cost to you.)
5 Minute Postpartum Core Stability Workout - Beginner - Lauren Fitter
Improve core stability, function and strength in this 5 minute, beginner-friendly workout!
Equipment (optional):
Mat I use: gorillamats.com?aff=116
*Use code LaurenFitter for 10% off your purchase!*
Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY NEW CZcams GUIDES HERE! laurenfitter.com/programs
Follow along for more healthy lifestyle tips and products!
Website: laurenfitter.com
Instagram: laurenfitterfitness
Facebook: laurenfitterfitnesss
Pinterest: www.pinterest.com/laurenefitter/
D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
Equipment (optional):
Mat I use: gorillamats.com?aff=116
*Use code LaurenFitter for 10% off your purchase!*
Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY NEW CZcams GUIDES HERE! laurenfitter.com/programs
Follow along for more healthy lifestyle tips and products!
Website: laurenfitter.com
Instagram: laurenfitterfitness
Facebook: laurenfitterfitnesss
Pinterest: www.pinterest.com/laurenefitter/
D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
zhlédnutí: 652
Video
5 Minute Postpartum Full Body Strength Workout - Lauren Fitter
zhlédnutí 821Před dnem
5 minutes of my favorite exercises to strengthen your body! Equipment: mat light to moderate st of dumbbells Mat I use: gorillamats.com?aff=116 *Use code LaurenFitter for 10% off your purchase!* Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY NEW CZcams GUIDES HERE! laurenfitter.com/programs Follow along for more healthy lifestyle tips and products! Website: laurenf...
5 Minute Postpartum Stretch Workout - Lauren Fitter
zhlédnutí 1,1KPřed 14 dny
5 minutes of stretch and mobility to relieve tension and fuel your next workout. Equipment (optional): Mat I use: gorillamats.com?aff=116 *Use code LaurenFitter for 10% off your purchase!* Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY NEW CZcams GUIDES HERE! laurenfitter.com/programs Follow along for more healthy lifestyle tips and products! Website: laurenfitter....
5 Minute Postpartum Abs Workout - Lauren Fitter
zhlédnutí 2,4KPřed 21 dnem
5 minutes of my go-to postpartum abs exercises to heal core dysfcution, diastases recti, and improve strength and definition. Equipment (optional): Mat I use: gorillamats.com?aff=116 *Use code LaurenFitter for 10% off your purchase!* Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY NEW CZcams GUIDES HERE! laurenfitter.com/programs Follow along for more healthy lifest...
5 Minute Postpartum Cardio HIIT Workout - NO JUMPING - Lauren Fitter
zhlédnutí 1,7KPřed měsícem
5 minutes of low impact exercises to get your heart rate up and boost your energy! Equipment (optional): Mat I use: gorillamats.com?aff=116 *Use code LaurenFitter for 10% off your purchase!* Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY NEW CZcams GUIDES HERE! laurenfitter.com/programs Follow along for more healthy lifestyle tips and products! Website: laurenfitte...
5 Minute Postpartum Toning Workout, no equipment - Lauren Fitter
zhlédnutí 1,8KPřed měsícem
5 minutes of simple effective exercises to tone and define your body! Equipment (optional): Mat I use: gorillamats.com?aff=116 *Use code LaurenFitter for 10% off your purchase!* Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY NEW CZcams GUIDES HERE! laurenfitter.com/programs Follow along for more healthy lifestyle tips and products! Website: laurenfitter.com Instagr...
15 Minute Full Body Standing Strength Workout with Dumbbells - Lauren Fitter
zhlédnutí 3,7KPřed měsícem
The perfect strength workout for pregnancy and postpartum! Full body, simple and effective exercises to strengthen your body! Equipment needed: mat or soft surface a set of dumbbells Mat I use: gorillamats.com?aff=116 *Use code LaurenFitter for 10% off your purchase!* CHECK OUT MY CZcams NUTRITION GUIDES HERE! laurenfitter.com/programs Follow along for more healthy lifestyle tips and products! ...
10 Minute Postpartum Pilates Workout - Lauren Fitter
zhlédnutí 4,2KPřed měsícem
10 minutes to tone and build lean muscle with this pilates-inspired workout! Equipment (optional): Mat I use: gorillamats.com?aff=116 *Use code LaurenFitter for 10% off your purchase!* Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY NEW CZcams GUIDES HERE! laurenfitter.com/programs Follow along for more healthy lifestyle tips and products! Website: laurenfitter.com ...
10 Minute Postpartum Resistance Band Abs Workout - Lauren Fitter
zhlédnutí 2,2KPřed měsícem
Level up your ab workout with a these resistance band abs exercises to tone and strengthen your core! Equipment needed: mat or soft surface loop style resistance band Mat I use: gorillamats.com?aff=116 *Use code LaurenFitter for 10% off your purchase!* Looking for more guidance on postpartum exercise and nutrition? CHECK OUT MY CZcams GUIDES HERE! laurenfitter.com/programs Follow along for more...
15 Minute Postpartum Full Body Workout - No Equipment - Lauren Fitter
zhlédnutí 4,5KPřed 2 měsíci
A simple, postpartum-friendly, full body workout to build strength and endurance - no equipment required! Equipment (optional): Mat I use: gorillamats.com?aff=116 *Use code LaurenFitter for 10% off your purchase!* Looking for more guidance on postpartum recovery and exercise? CHECK OUT MY NEW CZcams GUIDES HERE! laurenfitter.com/programs Follow along for more healthy lifestyle tips and products...
10 Minute Postpartum Cardio Abs Workout - Burn calories, strengthen + tone your abs! Lauren Fitter
zhlédnutí 3,5KPřed 2 měsíci
The best of cardio exercises to burn calories and abs exercises to strengthen your core! Equipment needed: mat or soft surface Mat I use: volare.fitness/products/feels-like-home-mat Looking for more guidance on postpartum recovery, exercise and nutrition? CHECK OUT MY NEW CZcams WORKOUT AND NUTRITION GUIDES HERE! laurenfitter.com/programs Follow along for more healthy lifestyle tips and product...
Progressive Strength Series - Workout #5 - Lauren Fitter
zhlédnutí 1,6KPřed 2 měsíci
Build full body strength progressively with this challenging series. It's 15 minutes, postpartum-safe, and can be modified for pregnancy. Equipment needed: mat or soft surface a set of dumbbells, optional step or stairs Mat I use: gorillamats.com?aff=116 *Use code LaurenFitter for 10% off your purchase!* CHECK OUT MY CZcams NUTRITION GUIDES HERE! laurenfitter.com/programs Follow along for more ...
Progressive Strength Series - Workout #4 - Lauren Fitter
zhlédnutí 2,9KPřed 2 měsíci
Build full body strength progressively with this challenging series. It's 15 minutes, postpartum-safe, and can be modified for pregnancy. Equipment needed: mat or soft surface a set of dumbbells, optional step or stairs Mat I use: gorillamats.com?aff=116 *Use code LaurenFitter for 10% off your purchase!* CHECK OUT MY CZcams NUTRITION GUIDES HERE! laurenfitter.com/programs Follow along for more ...
Progressive Strength Series - Workout #3 - Lauren Fitter
zhlédnutí 1,9KPřed 3 měsíci
Build full body strength progressively with this challenging series. It's 15 minutes, postpartum-safe, and can be modified for pregnancy. Equipment needed: mat or soft surface a set of dumbbells, optional step or stairs Mat I use: gorillamats.com?aff=116 *Use code LaurenFitter for 10% off your purchase!* CHECK OUT MY CZcams NUTRITION GUIDES HERE! laurenfitter.com/programs Follow along for more ...
Progressive Strength Series - Workout #2 - Lauren Fitter
zhlédnutí 2,9KPřed 3 měsíci
Build full body strength progressively with this challenging series. It's 15 minutes, postpartum-safe, and can be modified for pregnancy. Equipment needed: mat or soft surface a set of dumbbells, optional step or stairs Mat I use: gorillamats.com?aff=116 *Use code LaurenFitter for 10% off your purchase!* CHECK OUT MY CZcams NUTRITION GUIDES HERE! laurenfitter.com/programs Follow along for more ...
Progressive Strength Series - Workout #1 - Lauren Fitter
zhlédnutí 6KPřed 3 měsíci
Progressive Strength Series - Workout #1 - Lauren Fitter
15 Minute Joint Friendly Strength Workout - with resistance band option
zhlédnutí 2,4KPřed 3 měsíci
15 Minute Joint Friendly Strength Workout - with resistance band option
Day 21 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
zhlédnutí 3KPřed 4 měsíci
Day 21 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
Day 20 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
zhlédnutí 1,9KPřed 4 měsíci
Day 20 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
Day 19 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
zhlédnutí 2KPřed 4 měsíci
Day 19 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
Day 18 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
zhlédnutí 2,8KPřed 4 měsíci
Day 18 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
Day 17 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
zhlédnutí 2,3KPřed 4 měsíci
Day 17 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
Day 16 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
zhlédnutí 2,2KPřed 4 měsíci
Day 16 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
Day 15 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
zhlédnutí 2,4KPřed 4 měsíci
Day 15 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
Day 14 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
zhlédnutí 2,3KPřed 4 měsíci
Day 14 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
Day 13 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
zhlédnutí 2,4KPřed 4 měsíci
Day 13 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
Day 12 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
zhlédnutí 2,7KPřed 4 měsíci
Day 12 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
Day 11 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
zhlédnutí 2,9KPřed 4 měsíci
Day 11 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
Day 10 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
zhlédnutí 3KPřed 4 měsíci
Day 10 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
Day 9 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
zhlédnutí 3,4KPřed 4 měsíci
Day 9 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
I'm 1 year pp. Are these exercises safe to do soon after lunch? As that is when my baby sleeps. I ve done them this morning b4 breakfast as she was sleeping... Was hoping 2 do them twice a day, for 1 week.
That last move though!!😅 I'm thinking to repeat this whole challenge once i finish! Definitely loving it thus far!
I can't get up on my side AT ALL is there something I can do to work my way there?
I loved this workout! I have done a few others if your strength training but i actually purchased the 12 week c section recovery because i like to follow a calendar and i like structure.lol. helps me more instead of guessing haha. I went up in weights so for legs i did 10lbs and the rest 8, but not the 6 point exercise 😂 i used 4lbs haha. Im 16 weeks pp and a c section mom.I am so so thankful i found you!! @LaurenFitter
Hi Megan! I’m so glad you’re here and have enjoyed the workouts and C-section plan! Going up in weight is a huge accomplishment! 👏🏻❤
@laurenfitterfitness thank you!! It's all about consistency and I've learned that with my previous pregnancy and with this one and pp! We also have to give ourselves grace and celebrate when we can. I was terrified to jump but I did the other day haha. I feel so strong because for the first 12 weeks I took it slow and did the other c section progressive workouts and did each one 3-4 times a week until I got to video #10. Still not going too crazy but I want to see results and get there safely 😉
This is perfect!
Glad you enjoyed it!❤
So, I have started doing this workout just 5 days ago and today I got a compliment from one of my colleagues that I look a bit fit .
Glad you’ve enjoyed the workout! You’d also love my Lose Your mommy Pooch plan-it’s on my playlists! ❤
@@laurenfitterfitness thanks for recommending. Just went through that, how to do that? Each workout everyday?
@@yashica904-6 times per week. So not quite every day… you can do each workout once or a few times!❤
@@laurenfitterfitness thanks a lot ❤️❤️❤️
@@laurenfitterfitness started to that one along with this one just now.
Thank you so much for all your videos! I feel so empowered already to give birth! 30 weeks💪🏻
I’m so happy to have been a resource for you during pregnancy! Congratulations!❤
Hello, I'm in week 5, can I play this exercises?
Yes! Glad you’re here!❤
Friendly medical advice: only open twists in pregnancy or you could negativly impact circulation to your uterus
Thank you for sharing this with us. Is it any protein powder u recommend during breastfeeding? I cant eat enough protein and i need it to gain some strength and muscles. Thank u!
I love Be Well By Kelly and Just Ingredients protein powders!❤
Hello I'm 19 weeks pregnant with my 2nd baby and i want to know can i do all these stretches because i have my 1st C.section. pls let me know
Yes, you can do these stretches! It if anything is uncomfortable, listen to your body!❤
I started this today. 8/20/24 I’m a ftm and I had a c section 4 months ago. I will be doing this for 30 days. I added this to a playlist with other exercises for my body. This wasn’t as bad as I thought it was gonna be. My right side where my scar is started to feel pulled. I think I will massage the scar tissue before doing these just so I don’t hurt myself. Im hoping I worked on the right muscles. My core is so weak it was hard to keep my belly button pulled into my spine with some of these but I did the best I could. ❤ I labored both ways so when I feel the burn I remind myself I went through labor which was way harder. I can do anything ❤
Glad you’re here! You’d also enjoy and even fit from my Lose Your Mommy Pooch plan-it’s on my playlists!❤
Day two of doing this. I’ve been doing them at night while my baby is asleep as this is the only time I’m not interrupted. I felt stronger doing this as I knew what I was getting into. I kept thinking about how in a month how I’d feel and look. Then if I keep this up what I’d look and feel like In a couple months.
New subscriber love all your videos how you keep it simple & informative
Thank you! Glad you’re here ❤
I can't thank you enough for your workouts. Your voice is so soothing!
Thank you! So glad I can be a resource for you!❤
I just learned of my DR and I’m freaked. But it makes total sense. I pray I can fix it!!!
Don’t stress-it’s reparable with time and the right exercises! I also highly recommend my Lose Your Mommy Pooch plan-it’s a structured workout plan to heal your core. It’s in my playlists! ❤
@@laurenfitterfitness thank you. I have been doing another workout plan for about a year and a half now. I couldn’t get why my tummy wouldn’t flatten. Now I get it & a few other things related to it. So now I’m adding in your DR workouts & started yesterday with Day 1. I will continue to be consistent as I have. Now I pray I will see my tummy finally go bye bye!!! ❤️
Postpartum for the 3rd time, using your Pelvic Floor and Diastasis Recti 3 level recovery workouts. Finally made it to advanced for both! I went from a 3 finger split to almost closed abs and pelvic floor is improving too! Thank you Lauren for offering these online tutorials! They are improving my quality of living. Your kiddos have a super hero Mama!
You are so kind! I’m glad I can be a resource for you. ❤❤
How many times a day do we do these :)
Just once per day! I recommend doing deep core workouts 4-6 times per week to promote healing. Have you checked out my Postpartum Ab Program? It’s another program to aid in core healing!❤
I love the 15 minute strength workouts! I feel strong and it’s just plenty of time for me with busy little kids. Hope To keep seeing more!
Thank you for the kind feedback! Glad you’re enjoying the workouts!❤
I gave birth last year, diastisis recti diastasis recti was healed via breathing exercises but I still have a little shelf , doing this for the 3rd week and I can see progress on the look of my belly 😄
I love that!! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤
I'm 2 weeks postpartum, can i start this exercise from now on?
Hi! Once you are cleared to exercise by your medical provider, I suggest first starting with my C-section recovery plan (if you’ve had a C-section) or my Postpartum Ab Program to heal your core gradually. After a few weeks of the program (2-4 weeks) you can add in this workout! If you’re looking for a guided schedule, I have my CZcams guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤
You are my life savior in this postpartum period. Loooove your videos. 💞
Thank you! So glad I can be a resource for you!❤
Currently 14 weeks with my second pregnancy and excited to try this workout tomorrow!
Congrats! Glad you’re here!❤
How long does it usually take to heal and how many days a week is it recommended to do
Hi! I’d recommend doing this workout alternating with some of my other core workouts 4-6 times per week. Have you checked out my Postpartum Ab Program? It’s under my CZcams playlists. It is 8 workouts and designed to heal your core postpartum! Results vary based on individual differences and consistency with the right exercises. It can take a few months or sometimes a year or more.
Awesome cardio workout! Thank you! 🙏🏻
Glad you enjoyed it! More like this one on my playlists!❤
I've really been loving these workouts. It's barely been 1 week so too soon to advice to video #2 but I feel my core more than doing weighted cable an exercises.
Glad you are feeling the benefits already! ❤
Working my way through this plan and just finished day one of week 4. Thank you for these!!!
Yay! Glad to have you here! ❤
Love this one, thanks Lauren!
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14 years later and i pulled something in that area and man my scar is so swollen. Its like a straight line of knot across my whole scar and it hurts 😢
I’m so sorry! That can be painful. I’d recommend checking with your doctor to make sure nothing is infected. ❤
I would love to see a slightly longer HIIT workout. I’m already loving your 10 min HIIT and have just added this 5 min workout to make it longer but a 15-20 HIIT would be amazing! Thanks for all of your enjoyable detailed workouts 😊
Great suggestion! I have a few older HIIT videos on my “20 minute workouts” playlists but I can definitely create some newer ones too! ❤
Finally back to workout 3 after taking too long leave 😂😂 hopefully this time i can be consistent
You’ve got this!❤
This was perfect thank you!
So glad it was helpful!❤
34+5 with my first! This was hard because I'm very tight; however, it felt nice to relax and prepare at the same time. Thanks for the quick yet effective stretch.
So glad it was helpful! Congrats, you’re almost there!❤
As soon as I raise both legs up I have doming no matter how hard I’m pulling belly button to spine. Does that matter? Is it based on feeling the muscle contraction or is it based on visible flatness of the contraction?
Hi! A little of both; when the legs are up it increases intra abdominal pressure quite a bit. The doming is a sign of inability to manage pressure in that position. I’d suggest modifying with bent knees and then gradually adding in a few reps with straight legs and see how you tolerate it. There is no rush, and the modifications are just as effective for core healing, but as those get easier, you’ll want to increase the intensity gradually ❤
@@laurenfitterfitnessthank you so much!
Absolutely loved this workout. Thank you
I’m glad you enjoyed it! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤
I have a fairly large overhang and find it difficult to really get in and massage the scar, do you have any advice? xx
Hi! Doing the stretches lying down on your back will help! Do what you can ❤
Yikes, the music.... But exercises are great. Maybe instrumental next time?
This is an old video, all my newer ones are instrumental. Also, it’s hard for CZcams content creators to have rights to music… we can only use royalty free. It’s not my first choice but I do my best.
Thank you ❤
I absolutely love your progressive series. It helps me track my own progress and makes me look forward to getting to the next level. I hope you’re able to make more! ❤
Thank you! This is my favorite way to train, and the most effective for building strength! I will definitely do more!❤
I've been following your videos since I was 5 weeks pp, I'm now 9 weeks pp and my mommy pooch is almost completely gone. I thought it was gonna be there forever because I see other women with it but now I know how to heal my body thanks to you!
That is amazing!! Starting early and doing the Roth exercises with consistency is the key. ❤❤
I’m 8 weeks pp. I’ve spent 1 week on each workout. This one felt challenging in the best way! I had a really active pregnancy so mindfully taking it slower in recovery has been hard. I’m so glad I found this playlist!
So glad you’re here! You’ll never regret taking it slow: your body will heal with time and consistency, and rest/slowing down will only benefit you in the long run ❤
Hi Lauren, when lifting both legs for marching it's impossible for me to keep my lower back on the ground. Does it mean I should do a modification of the exercise, is my core not ready? I also have kyphosis so it might be that, should I keep trying? Thanks for posting great videos, I love working out with you!
Hi! It could definitely be related to your kyphosis, and I’m sorry you’re dealing with that! You can stay with the supine march and modify exercises by bend the knees, etc. you can also replace supine exercises (those lying on your back) with exercises in the quadruped (hands and knees) position: bird dogs, bear crawls, planks and side planks, etc. ❤
I am impressed with myself (and shocked) to say that workout 7 is by far my favorite!
Congrats on making it this far!🎉❤
That band is an equipment
Yes, but it’s not required! You can do it without ❤
I rolled the area out with tennis balls and did this workout and it feels so much better now. Thank you :)
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Love this, thank you!
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I couldn’t hold my legs straight for even 5 seconds 😢
It’s ok to have bent legs! You might also like my Lose Your Mommy Pooch plan. It starts out a little easier and then advances as you get stronger!❤
Hi I love your workouts. I have completed most of your workouts. What is the longest time it should take to close the gap?
Thank you! It varies on the individual, the severity of the DR, and your consistency with training. But it can take a few months or a year + … that’s a big range but there are a lot of factors! Consistency and the right exercises are the key ❤
great workout for busy moms,, thank you!
So glad you enjoyed it!❤
Can we do this during periods?
Definitely!❤
@@laurenfitterfitnessThanks for replying promptly..
I love your workout videos , they are so straightforward and so effective ! Thank you !
Thank you! I’m so glad!❤