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I'm 1 year pp. Are these exercises safe to do soon after lunch? As that is when my baby sleeps. I ve done them this morning b4 breakfast as she was sleeping... Was hoping 2 do them twice a day, for 1 week.

That last move though!!😅 I'm thinking to repeat this whole challenge once i finish! Definitely loving it thus far!

I can't get up on my side AT ALL is there something I can do to work my way there?

I loved this workout! I have done a few others if your strength training but i actually purchased the 12 week c section recovery because i like to follow a calendar and i like structure.lol. helps me more instead of guessing haha. I went up in weights so for legs i did 10lbs and the rest 8, but not the 6 point exercise 😂 i used 4lbs haha. Im 16 weeks pp and a c section mom.I am so so thankful i found you!! @LaurenFitter

This is perfect!

So, I have started doing this workout just 5 days ago and today I got a compliment from one of my colleagues that I look a bit fit .

Thank you so much for all your videos! I feel so empowered already to give birth! 30 weeks💪🏻

Hello, I'm in week 5, can I play this exercises?

Friendly medical advice: only open twists in pregnancy or you could negativly impact circulation to your uterus

Thank you for sharing this with us. Is it any protein powder u recommend during breastfeeding? I cant eat enough protein and i need it to gain some strength and muscles. Thank u!

Hello I'm 19 weeks pregnant with my 2nd baby and i want to know can i do all these stretches because i have my 1st C.section. pls let me know

I started this today. 8/20/24 I’m a ftm and I had a c section 4 months ago. I will be doing this for 30 days. I added this to a playlist with other exercises for my body. This wasn’t as bad as I thought it was gonna be. My right side where my scar is started to feel pulled. I think I will massage the scar tissue before doing these just so I don’t hurt myself. Im hoping I worked on the right muscles. My core is so weak it was hard to keep my belly button pulled into my spine with some of these but I did the best I could. ❤ I labored both ways so when I feel the burn I remind myself I went through labor which was way harder. I can do anything ❤

New subscriber love all your videos how you keep it simple & informative

I can't thank you enough for your workouts. Your voice is so soothing!

I just learned of my DR and I’m freaked. But it makes total sense. I pray I can fix it!!!

Postpartum for the 3rd time, using your Pelvic Floor and Diastasis Recti 3 level recovery workouts. Finally made it to advanced for both! I went from a 3 finger split to almost closed abs and pelvic floor is improving too! Thank you Lauren for offering these online tutorials! They are improving my quality of living. Your kiddos have a super hero Mama!

How many times a day do we do these :)

I love the 15 minute strength workouts! I feel strong and it’s just plenty of time for me with busy little kids. Hope To keep seeing more!

I gave birth last year, diastisis recti diastasis recti was healed via breathing exercises but I still have a little shelf , doing this for the 3rd week and I can see progress on the look of my belly 😄

I'm 2 weeks postpartum, can i start this exercise from now on?

You are my life savior in this postpartum period. Loooove your videos. 💞

Currently 14 weeks with my second pregnancy and excited to try this workout tomorrow!

How long does it usually take to heal and how many days a week is it recommended to do

Awesome cardio workout! Thank you! 🙏🏻

I've really been loving these workouts. It's barely been 1 week so too soon to advice to video #2 but I feel my core more than doing weighted cable an exercises.

Working my way through this plan and just finished day one of week 4. Thank you for these!!!

Love this one, thanks Lauren!

14 years later and i pulled something in that area and man my scar is so swollen. Its like a straight line of knot across my whole scar and it hurts 😢

I would love to see a slightly longer HIIT workout. I’m already loving your 10 min HIIT and have just added this 5 min workout to make it longer but a 15-20 HIIT would be amazing! Thanks for all of your enjoyable detailed workouts 😊

Finally back to workout 3 after taking too long leave 😂😂 hopefully this time i can be consistent

This was perfect thank you!

34+5 with my first! This was hard because I'm very tight; however, it felt nice to relax and prepare at the same time. Thanks for the quick yet effective stretch.

As soon as I raise both legs up I have doming no matter how hard I’m pulling belly button to spine. Does that matter? Is it based on feeling the muscle contraction or is it based on visible flatness of the contraction?

Absolutely loved this workout. Thank you

I have a fairly large overhang and find it difficult to really get in and massage the scar, do you have any advice? xx

Yikes, the music.... But exercises are great. Maybe instrumental next time?

Thank you ❤

I absolutely love your progressive series. It helps me track my own progress and makes me look forward to getting to the next level. I hope you’re able to make more! ❤

I've been following your videos since I was 5 weeks pp, I'm now 9 weeks pp and my mommy pooch is almost completely gone. I thought it was gonna be there forever because I see other women with it but now I know how to heal my body thanks to you!

I’m 8 weeks pp. I’ve spent 1 week on each workout. This one felt challenging in the best way! I had a really active pregnancy so mindfully taking it slower in recovery has been hard. I’m so glad I found this playlist!

Hi Lauren, when lifting both legs for marching it's impossible for me to keep my lower back on the ground. Does it mean I should do a modification of the exercise, is my core not ready? I also have kyphosis so it might be that, should I keep trying? Thanks for posting great videos, I love working out with you!

I am impressed with myself (and shocked) to say that workout 7 is by far my favorite!

That band is an equipment

I rolled the area out with tennis balls and did this workout and it feels so much better now. Thank you :)

Love this, thank you!

I couldn’t hold my legs straight for even 5 seconds 😢

Hi I love your workouts. I have completed most of your workouts. What is the longest time it should take to close the gap?

great workout for busy moms,, thank you!

Can we do this during periods?

I love your workout videos , they are so straightforward and so effective ! Thank you !