5 Minute Postpartum Cardio HIIT Workout - NO JUMPING - Lauren Fitter
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- čas přidán 11. 09. 2024
- 5 minutes of low impact exercises to get your heart rate up and boost your energy!
Equipment (optional):
Mat I use: gorillamats.com?aff=116
Use code LaurenFitter for 10% off your purchase!
Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY NEW CZcams GUIDES HERE! laurenfitter.c...
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Website: laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
I would love to see a slightly longer HIIT workout. I’m already loving your 10 min HIIT and have just added this 5 min workout to make it longer but a 15-20 HIIT would be amazing! Thanks for all of your enjoyable detailed workouts 😊
Great suggestion! I have a few older HIIT videos on my “20 minute workouts” playlists but I can definitely create some newer ones too! ❤
I’ve been doing your workouts this pregnancy and found great benefits from it. The timing of this new video is perfect. My little one is now 8 weeks old and I’m ready to get moving but don’t have much time. Excited to give this a go!
Congrats! Glad you’re here and that you’re enjoying the workouts!❤
Hi lauren
After long time..I did this ....feeling so gooood
I love to hear that! ❤
Hi Lauren 👋🏻❤ my favorite person on CZcams 🙌🏻 I’ve been doing all your workouts but one question is 20 minutes cardio is enough after doing deep core workouts also I’m doing strength workouts 3-4 times a week ? I feel lost 😅
That sounds like a great plan! 20 minutes is sufficient for sure. I always suggest prioritizing strength training, which it sounds like you’re doing! Then adding in cardio-15 to 45 minutes depending on how intense.
If you’re looking for a structured schedule, I have my CZcams guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤
@@laurenfitterfitness I will join the program! 💪🏻 is it safe for Diastasis Recti? I had 3 fingers I’m down to 2 now.
I was having trouble with not holding my breath. What type of breathing do you suggest.
Hi! This video is helpful for breathing and engaging your core! Although you’ll need to adjust for faster paced workouts ❤
czcams.com/video/CBKJRH81uOc/video.htmlsi=tGqJZyKLXjWLqqiP
I’m from kuwait, 6 months pp I’ve been trying ur postpartum workouts on your channel for a week and it’s an amazing resource and very helpful thank you for your effort 🫶🏼
Glad you’re here and enjoying the workouts!❤
Was looking into your programs, which one would you recommend? I’m 1 year postpartum and still have a mommy pouch with DR
Hi Maria! Are you referring my CZcams guides on my website, or the programs I have on my channel?
@@laurenfitterfitness on your website
@mariatorres-el5rv 12 week Postpartum Ab Program would be best!
@@laurenfitterfitness I’m a C-section mama I should have mention, I saw that you also have a 12 week C-section recover plan, should I still stick to the other one? Sorry for the many questions but are your guides CZcams videos or are they just picture demonstrations?
@@MariaTorres-el5rvyou could do either-I’d suggest the C-section resurvey plan if you are just now reintroducing exercise. But, since you’re 1 year postpartum, you may benefit more from my Postpartum Ab Program CZcams Guide. The guides include links to videos on CZcams! It’s a daily schedule-12 weeks, 72 workouts. ❤
hey... Im form Bangladesh... I have also c section 7months ago..now .too much belly fat...can you suggest my first exercise whats type??
Hi! I suggest first starting with my C-section recovery plan (if you’ve had a C-section) or my Postpartum Ab Program to heal your core.
Strength training will also help reduce body fat, and you’ll find playlists or strength workouts on my channel as well!
But the main factor in losing body fat is nutrition. I have a guide on my website if you need some guidance and structure in this area!
laurenfitter.com/programs ❤
@@laurenfitterfitness ok...thanks a lot
Is it safe to have a cesarean section?
@@yulielisawati1601 Hi! Once you are cleared to exercise by your medical provider, I suggest first starting with my C-section recovery plan + my Postpartum Ab Program to heal your core. After completing those, you can gradually start this workout!
If you’re looking for a guided schedule, I have my CZcams guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤
@@laurenfitterfitness ok thanks