Day 9 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
Vložit
- čas přidán 11. 09. 2024
- 5 minutes of deep core and pelvic floor work to strengthen your core!
Equipment needed: mat or soft surface
Mat I use: volare.fitness...
Looking for more guidance on postpartum recovery, exercise and nutrition? CHECK OUT MY NEW CZcams WORKOUT AND NUTRITION GUIDES HERE! laurenfitter.c...
Follow along for more healthy lifestyle tips and products!
Website: laurenfitter.com
Instagram: / laurenfitterfitness
Facebook: / laurenfitterfitnesss
Pinterest: / laurenefitter
D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨ - Sport
thank you for this, perfectly fits in a busy schedule, amazing moves! you have no idea how helpful your channel is for many postpartum moms (or maybe you do 😂) 😊
Aw thank you! I am reminded of that when I see encouraging comments! 😊❤
These videos have literally helped me in a way like no other. I’ve noticed my core so much stronger and especially my pelvic floor. I’m literally no longer peeing myself and actually feel a difference in my body working out
That is amazing progress! So happy to hear that!❤
I’m loving these! I have seen such improvement and it is easy for me to stay committed since they are so short! Thank you!
I love to hear that! ❤
😮💨😮💨 wow this was a little heart breathing 😮💨 as much I do your moves there sill a challenge specially with this 5 minute ones. Thank you Lauren I’m loving them ❤
Thank you, Nancy! Way to keep going!!🎉
Day 9 💪
Yes!!🙌🏼
Side planks are so hard! 😱
Agreed! They’re so good for core stability and deep core/pelvic floor! ❤