20 Minute Full Body Prenatal Stretch - relieve tight muscles during pregnancy, increase comfort

Equipment needed: mat or soft surface
Mat I use: amzn.to/2OOZYPa
Outfit details:
Leggings: amzn.to/3lF6iV5
Top: amzn.to/313jAS2
Bra: amzn.to/3fh5oxd
HR monitor: amzn.to/3rdzvHU
Hair elastics: amzn.to/3lCI51M
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Website: laurenfitter.com
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Facebook: / laurenfitterfitnesss
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

[@marlenepapadopulos1467]

The best video I've found that truly releases my hips!!!!! Just what I needed at 26 weeks, thank you!

[@laurenfitterfitness]

So glad you enjoyed it! I have playlists of workouts for every trimester if you’re looking for more! ❤

[@misskendaljames]

Thank you so much! For some reason, your workouts are so calming and enjoyable. Some others I lose interest in easily.

[@laurenfitterfitness]

Thank you! I’m happy to hear that! 😊

[@meganengland5123]

This felt so good!! Thank you!

[@laurenfitterfitness]

I’m so glad!❤❤

[@serenabautista8192]

This is exactly what I needed! The frog pose was so hard for me but at the end I feel so relaxed 😌

[@laurenfitterfitness]

I’m so glad you enjoyed it!❤

[@lindseyconcra349]

Love these so much

[@lydiajohnson2156]

I had so much hip pain with my first baby, and I’m 7 weeks with my second and my hips are already starting to hurt, so I’m really needing a good stretch like this. Thank you, Lauren! ❤

[@laurenfitterfitness]

Thanks so much, Lydia! Glad it was helpful!

[@simonakulakevich6605]

You’re so right, exercising tends to be easier than stretching. This was challenging but so good 👍

[@laurenfitterfitness]

Thank you! It’s definitely a discipline to make yourself stretch!

[@lauraladwig8592]

Friendly medical advice: only open twists in pregnancy or you could negativly impact circulation to your uterus

[@francescabessett3873]

Love this video!! Thank you!😊

[@laurenfitterfitness]

So glad to hear that!❤

[@kimberlyleister4262]

This was great!!! Thank you

[@laurenfitterfitness]

Glad you enjoyed it! ❤️

[@Stormfal]

Sho. Praise the lord 🤗🤗

[@melannyzunigaaraya818]

❤❤

[@marthasmarmy]

What is the music in this video?? It's so relaxing and zen

[@laurenfitterfitness]

I use music from Epidemic Sound - it’s a royalty free music subscription. ❤

[@marthasmarmy]

Amazing, thank you friend!

[@mathieuleader8601]

nice cheeseplant

[@StephanieHajal]

Really enjoyed this stretch! I started getting sciatica pain around 21 weeks & the hip stretches here targeted the area well🩷

[@laurenfitterfitness]

I’m so glad it helped you!❤