20 Minute Third Trimester Prenatal Strength Workout - full body, with dumbbells, strong pregnancy
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- čas přidán 11. 09. 2024
- Equipment needed: mat or soft surface
Mat I use: amzn.to/2OOZYPa
Dumbbells I use: amzn.to/3fajFM5
Outfit details:
Top: amzn.to/313jAS2
Leggings: amzn.to/3lF6iV5
Shoes: amzn.to/3cRLaqO
Socks: amzn.to/3953lYO
Bra: amzn.to/3fh5oxd
HR monitor: amzn.to/3rdzvHU
Hair elastics: amzn.to/3lCI51M
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Website: laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
I've been following your workouts since my first trimester, and they have been incredibly helpful while pregnant. Thank you for setting me and others up for success in staying active. Your core workout has helped eliminate my back pain. Now, in my third trimester, I'm enjoying this video.
I’m so happy to hear that! Thank you and congratulations!❤
Holy Squats! Needed a lower intensity workout today. 3rd trimester is kicking my butt already. This was perfect. Thank you!!
Me too, girl! Thanks for doing my workouts! 💖
just found your channel, love the pregnacy videos, straight to the point!
Thank you! I have a ton of postpartum workouts, too, for when the time comes ❤
Just entered my 3rd trimester and wish I would’ve found your channel at the beginning of my pregnancy!
Congratulations! I’m right there with you. I have lots of postpartum workouts to help you recover, too ❤️
@@laurenfitterfitness oh awesome!! 😍
@@laurenfitterfitness oh yay! Just checked them out, this will be my second c-section so I’m really happy to see so many c-s friendly workouts!!
@@jessamys91 yes! And I’ll be adding more after I recover from my second C section! ☺️
Hi Lauren! I am a guy but I recently found your channel and started training! I could only manage this training with 1 lb dumbbells and could only manage till the 10 minute mark and then had to do the rest of the session without weights! 😔
Hi Rupin! That’s great! It doesn’t matter how much weight you are lifting, you will still see the benefits! As you get stronger you can slowly increase the weight! Keep it up!
@@laurenfitterfitness Wow, you replied, Coach Lauren! This is so inspiring to get your message! I will try to do this again but without any weights and try to finish the session! I really want to build strength and powerful muscles like you have, if it is even possible for me.