20 Minute Prenatal Strength + Sculpt Workout with Dumbbells - low impact

Equipment needed: mat or soft surface
Mat I use: amzn.to/2OOZYPa
Dumbbells I use: amzn.to/3fajFM5
Outfit details:
Top: amzn.to/313jAS2
Leggings: amzn.to/3lF6iV5
Shoes: amzn.to/3cRLaqO
Socks: amzn.to/3953lYO
Bra: amzn.to/3fh5oxd
HR monitor: amzn.to/3rdzvHU
Hair elastics: amzn.to/3lCI51M
Follow along for more healthy lifestyle tips and products!
Website: laurenfitter.com
Instagram: / laurenfitterfitness
Facebook: / laurenfitterfitnesss
Pinterest: / laurenefitter
D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

[@Annie18564]

Thank you, this is really great :) you’re definitely one of my top pre natal work out instructors. I like how you keep us focused and teach us what to pay attention to during the workouts to make sure we’re doing it right. I also don’t feel silly doing your workouts but instead I feel challenged and taken seriously as a viewer. Thank you!

[@laurenfitterfitness]

That is such a meaningful compliment; thank you! I’m glad the workouts have helped you stay active and strong during your pregnancy! ❤

[@kathrynsmith8702]

This exercise helps so much for round ligament pain I have done it several times!

[@laurenfitterfitness]

I’m so glad to hear that!❤

[@samanmasood6404]

Great workout!

[@laurenfitterfitness]

Glad you enjoyed it!❤

[@eileengaleen2845]

I’m 34 weeks and this was so great! Love to feel like I’ve actually done some strength exercises without overdoing it. Thank you!

[@laurenfitterfitness]

So glad you enjoyed it!❤

[@aliciarussell4439]

I’m 2 years pp and still found this to be a great work out! Thanks!

[@laurenfitterfitness]

Thank you so much! ❤️