20 Minute Prenatal Strength Workout with Weights - pregnancy-safe, full body, all levels

Equipment needed: mat or soft surface
Mat I use: amzn.to/2OOZYPa
Dumbbells I use: amzn.to/3fajFM5
Outfit details:
Top: amzn.to/313jAS2
Leggings: amzn.to/3lF6iV5
Shoes: amzn.to/3cRLaqO
Socks: amzn.to/3953lYO
Bra: amzn.to/3fh5oxd
HR monitor: amzn.to/3rdzvHU
Hair elastics: amzn.to/3lCI51M
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Website: laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

[@graceoha22]

I'm 25 weeks with my second child and always looking for prenatal workouts on youtube that I enjoy- this fit the bill! I will definitely check out more :)

[@laurenfitterfitness]

Hi! So glad you enjoyed it! I have workouts organized by trimester on my playlists ❤️

[@meganmiller5917]

Loved this one, even though I only had the oomph for one round instead of two today 😝😂 do what you can!
Thanks for making this!!

[@laurenfitterfitness]

Glad you enjoyed it!! And you’re so right-do what you can!! That’s my motto especially during pregnancy!❤

[@christina.5612]

Hi, a cooldown and stretch for the back and hip at the end of the workout would be awesome...