10 Minute Prenatal Stretch for Hips + Lower Body - relieve tight hips, glutes, & legs for pregnancy
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- čas přidán 21. 08. 2024
- Equipment needed: mat or soft surface
Mat I use: amzn.to/2OOZYPa
Outfit details:
Leggings: amzn.to/3lF6iV5
Top: amzn.to/313jAS2
Bra: amzn.to/3fh5oxd
HR monitor: amzn.to/3rdzvHU
Hair elastics: amzn.to/3lCI51M
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
My absolute favorite pregnancy stretch routine! Every time I'm like "I needed this so badly"! 😅
I’m so glad it’s helped you!!❤
Your round ligament pain stretch completely save me, my pain is completely gone! So now that I've noticed some pain in my right glutes, I'll try this and I know in a few days I'll be doing great. Thank you so so much!
I’m so glad to hear that!!❤
I’ll have to go do that one! I’m 20 weeks along with my second pregnancy and I have really been feeling the round ligament pain this time for a few weeks now! My goal with any kind of workouts i do is to optimize the pregnancy and baby’s health, LD as well as postpartum healing
@@vickiesmith8872 that was my goal too, and I am glad I didnt experience any urinary incontinence sincr delivery. Stay active is so important!
@@vickiesmith8872 this is theone czcams.com/video/bMW9jBFTkVY/video.htmlsi=flo9_qpCxPC2DgcX :)
Desperately needed relief for my hips and glutes, thank you so much for sharing this beneficial stretching excercise!!
So glad you enjoyed it!❤
This was so helpful! Didn't feel like moving today but knew I'd feel better if I did. Thanks Lauren!!!
Aw yay! Glad it was helpful! ❤❤
You definitely can feel these stretches! I finally have relief since getting pregnant 😭 thank you 🙏🏼
I’m spiritually glad to hear that!❤❤
Thank you for this! My tight glutes desperately needed this.
So glad you enjoyed it!❤
Love this, I feel less tight after doing these stretches. My 3 year old is also trying these with me😅
So glad you got some relief! Bonus points for doing it with a toddler! 😅
You have saved me from the glutes pain. Thank you so much ❤❤
You're so welcome! and thank you!!
Such a great after a 5hr standing shift then a dog walk! I’ll be adding this into my nightly and morning routine.
Yay! So glad it helped you!❤
This stretch has been saving me! Thank you so much!
I’m so glad! I have stretches and workouts for every trimester on my playlists!❤
I love these stretch workouts! Thank you!
Extremely beneficial for dads or athletes as well I do these with my pregnant girlfriend and it helps a lot
Glad you enjoyed it!
Great stretches! Thank you 🙏🏻
Glad you enjoyed it!❤
I am 1 day short of 12 weeks and this morning I woke up with a tight right thigh, and a pinching left hip. This helped so much, but my lord the crunch sound my spine made during the last stretch lol
So glad it helped you! ❤
My hips needed this stretch so bad 😅
Glad you enjoyed it! I have tight hips, too! 😅
necii 😍😍😍🖒💪
Can i do this in 16 weeks pregnancy?
Definitely! I also have workouts organized by trimester on my channel playlists!❤
Yes this felt so good. Let out some loud moans. Will be doing it again and checking for your other videos. Thank you!
Glad you enjoyed it!❤