How to relieve ROUND LIGAMENT pain during PREGNANCY
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- čas přidán 4. 09. 2023
- Dealing with round ligament pain during pregnancy? My best exercises for round ligament pain during pregnancy!
⬇️ Newly pregnant and want to prepare for an INJURY FREE BIRTH so you can get get back to your active lifestyle postpartum with no pelvic floor problems? Apply on my program!
beyond-birthing.com/apply
⬇️ Sign up for my FREE birth prep masterclass to learn my 3 secrets for active moms-to-be who want to prepare for an injury-free birth and easy return to an active outdoor lifestyle after birth 🚴♀️🏃🏻♀️🤸♀️
www.beyond-birthing.ca/master...
Additional videos:
Forward leaning inversion (to release the round ligament): • Forward Leaning Invers...
Belly support belts review: • Why using a BELLY SUPP...
More:
www.beyond-birthing.ca
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Video URL: • How to relieve ROUND L...
⬇ Newly pregnant and want to prepare for an INJURY FREE BIRTH so you can get get back to your active lifestyle postpartum with no pelvic floor problems? Apply on my program!
beyond-birthing.com/apply
⬇ Sign up for my FREE birth prep masterclass to learn my 3 secrets for active moms-to-be who want to prepare for an injury-free birth and easy return to an active outdoor lifestyle after birth 🚴♀🏃🏻♀🤸♀
www.beyond-birthing.ca/masterclass
Thank you for the tips. Can you share the video about belly bands that you were referring to? It is not in the description. Thanks!
Thanks for pointing that out! I just updated the description with the link :) But here it is for more convenience: czcams.com/video/3-8iUEAthHw/video.html
I literally never leave comments but, I’m 22 weeks and was hurting so bad and once I tried your tips I felt so much better this was super helpful thank you!!!
Awww this is so wonderful to hear!! Thanks for taking the time to come back and leave a comment! Do you know which tip helped the most?
@@BeyondBirthingPelvicFloorPT most definitely pressing down on the spot that hurt really bad, instant relief!!
My God this pain
The worst!
Ah swear😢
Mine is on a spot. And it could last days
Have you tried a pregnancy support belt?
@@BeyondBirthingPelvicFloorPT no. I'm 23weeks. First time pregnant too. Like I've been in and out pain for almost 2 days now