3 Ways To Modify Your Lunge When Dealing With Knee Pain

💥 Discover How to Modify Squats and Lunges for Stronger Knees 💥
Visit ➡️ www.reloadpt.com ⬅️ for Effective Techniques!
Are you experiencing knee discomfort during squats and lunges? Don't give up on these essential exercises just yet! In this video, we unveil three expert ways to modify lunges, ensuring you can continue training the pattern without avoiding it altogether.
👉 Method 1: Safely Own the Lunge Positions
Learn how to perform split squats to build strength and confidence in your knee joint. Find your sweet spot where pain is minimal (4-5) and difficulty is manageable (5-8).
👉 Method 2: Utilize External Support
Discover the benefits of adding a chair or wall for balance and controlled motion during lunges. Strengthen the right muscles and gradually transition back to regular lunges.
👉 Method 3: Embrace Reverse Lunges
Opt for reverse lunges over forward lunges to reduce strain on your knee. Control the deceleration phase and gradually work your way back to forward lunges.
These variations empower you to train the lunge pattern effectively, fostering progress without aggravating discomfort. Unlock the formula for success: Challenge + Comfort + Targeted Tissues.
Hit the link below for more in-depth guidance and techniques to safeguard your knees during squats and lunges.
➡️ www.reloadpt.com ⬅️
#reloadpt #movewithoutlimits #trainingisforeveryone #nycphysicaltherapy #nycphysicaltherapist #nycpersonaltraining #kneepainrelief #modifiedlunges #kneerehab

[@esther-renamadziya7598]

This is the best explanation and modifications I have found yet. Dealing with knee pain after a fall a year ago, I have just been wearing my brace and not doing the full range of motion of a lunge, but still experiencing pain at that. I’m going to start with the split squats while I continue to rehab. This feels like a game changer for me. Thank you, thank you, thank you!!

[@ho-thoo-family]

My pain is at the back knee (knee of the leg at the back) , my previous PT told me use massage gun to loosen the muscle around my knee but it doesn’t help much