Therabands vs Theratubing - Which one to use? | Tim Keeley | Physio REHAB

#therabands #exercise bands #resistance bands
Here is the low-down the use of therabands versus theratubing in your rehab and strength training, so you know what ones to get for what exercise.
The graded colours are the same, light = yellow and X-heavy = blue and the strength is the same whether it is a flat band or a tubing. Meaning a red flat theraband has the same strength as a red tubing.
To purchase therabands, theratubing and other rehab products that we use in our clinic head to our online shop at:
shop.physiorehab.com
Physio Fitness | Physio Rehab
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