5 Resistance Band Exercises For Legs (Home Workout For Seniors)

What are the best resistance band exercises for your legs? Learn 5 resistance band leg strengthening exercises that you can do at home.
In this video, you'll learn:
0:00 5 resistance band exercises for legs
1:27 Exercise 1 - Quad strengthening
2:50 Exercise 2 - Calf strengthening
3:45 Exercise 3 - Hamstring strengthening
4:59 Exercise 4 - Glute strengthening
5:51 Exercise 5 - Combined strengthening exercise with resistance bands
5-color resistance band set: amzn.to/48CLe9G
Learn more: m4lpt.com/resistance-band-exe...
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.

[@zthatsme]

Thanks so much for these exercises! Exactly what I needed. Very much appreciated.

[@More4Life]

You're welcome!

[@anangryranger]

Absolutely great stuff Doc! Most Ingenious use of the latex for resistance training. I love it!👍💪

[@More4Life]

Glad you liked it!

[@billm4560]

Another way I can use my bands! 👍🏻 Thank you Dr. Candy for all your help!

[@More4Life]

You're welcome!

[@suewright1299]

Very many thanks for another great video Dr Candy. Just perfect for starting to strengthen my knees again. So I will do these for a while then get back to the sit to stand exercises before squats. A brilliant video, much appreciated 😊

[@More4Life]

Glad you liked it!

[@denisem270]

Thank you!!! I need these exercises for my balance my balance has been off with my type 2 diabetes

[@More4Life]

You're welcome!

[@supersonicbird11]

Show us how to get ur biceps 💪?