Reload Physical Therapy and Fitness
Reload Physical Therapy and Fitness
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Training with a Physical Therapist
Discover the difference with Reload Physical Therapy! If you're ready to take your fitness journey to the next level while prioritizing safety and wellness, then this video is for you! Witness Jeremey Moss's transformative experience training with Dr. Joe Lipsky a physical therapist at Reload.
In this testimonial, Jeremey shares his journey from dealing with injuries and back issues to finding a supportive community and personalized training at Reload. Learn how Reload's approach goes beyond traditional physical therapy, focusing on understanding your body and achieving long-term wellness goals.
Ready to experience the difference at Reload? Visit www.reloadpt.com to schedule your consultation today! Don't forget to subscribe to their CZcams channel for more inspiring testimonials and fitness tips.
Contact us:
Website: www.reloadpt.com/
Instagram: reload.pt
#PhysicalTherapy #WellnessGoals #ReloadPT #Testimonial #PersonalizedTraining
zhlédnutí: 48

Video

It's Not the Knee It's Me
zhlédnutí 53Před měsícem
Want to understand why your knee might be hurting? Check out our breakdown of five common pain instances that might not actually be knee issues but could be related to other factors. In this video, we dive into five scenarios where knee pain might not indicate a structural problem with the knee but could be attributed to factors like capacity, strength, stability, and load management. From runn...
How to Dose a Strength Program Geared Towards Health
zhlédnutí 68Před měsícem
Discover the key to a healthier lifespan with a strength training program designed for optimal health. In this video, we delve into the importance of focusing on health span over just lifespan and explore how to tailor your workouts for longevity. Popular fitness trends on social media may not align with what's truly beneficial for your health. That's why understanding the principles of a healt...
Cannot Manage What You Don’t Measure
zhlédnutí 70Před 2 měsíci
Cannot Manage What You Don’t Measure
Why You Need Diversity in Your Training | Boo Schexnayder Explains
zhlédnutí 108Před 2 měsíci
Why You Need Diversity in Your Training | Boo Schexnayder Explains
Boo Schexnayder: Cutting Recovery Time Down
zhlédnutí 87Před 2 měsíci
Boo Schexnayder: Cutting Recovery Time Down
Dr. Howard Luks: Don’t treat the X-Ray/MRI, treat the person
zhlédnutí 172Před 2 měsíci
Dr. Howard Luks: Don’t treat the X-Ray/MRI, treat the person
Dr. Howard Luks: Why muscle mass matters
zhlédnutí 95Před 3 měsíci
Dr. Howard Luks: Why muscle mass matters
Dr. Howard Luks: Perscription for health and longevity
zhlédnutí 66Před 3 měsíci
Dr. Howard Luks: Perscription for health and longevity
Howard Luks: Understanding Arthritis and the Importance of Muscle Mass & Aerobic Conditioning
zhlédnutí 326Před 3 měsíci
Howard Luks: Understanding Arthritis and the Importance of Muscle Mass & Aerobic Conditioning
Why We Fail When Returning to Running
zhlédnutí 51Před 3 měsíci
Why We Fail When Returning to Running
Modern Health Care System
zhlédnutí 37Před 4 měsíci
Modern Health Care System
How to train with an injury
zhlédnutí 64Před 4 měsíci
How to train with an injury
Boo Schexnayder: speed training for different athletes and their sports
zhlédnutí 768Před 5 měsíci
Boo Schexnayder: speed training for different athletes and their sports
Train Speed In The Aerobic Phase
zhlédnutí 696Před 5 měsíci
Train Speed In The Aerobic Phase
What To Expect At Your Physical Therapy Follow-Up Visits
zhlédnutí 51Před 6 měsíci
What To Expect At Your Physical Therapy Follow-Up Visits
What To Expect For Your Physical Therapy Evaluation
zhlédnutí 58Před 6 měsíci
What To Expect For Your Physical Therapy Evaluation
Rehab to Performance: Ankle Sprain and Achilles Injuries
zhlédnutí 172Před 7 měsíci
Rehab to Performance: Ankle Sprain and Achilles Injuries
7 Years of Pain With Running to Michelle’s Debut Marathon: A Team Approach To Rehab and Training
zhlédnutí 120Před 7 měsíci
7 Years of Pain With Running to Michelle’s Debut Marathon: A Team Approach To Rehab and Training
Rehab To Performance: Shoulder Edition
zhlédnutí 142Před 7 měsíci
Rehab To Performance: Shoulder Edition
Reload PT & Fitness: Services We Offer
zhlédnutí 79Před 8 měsíci
Reload PT & Fitness: Services We Offer
5 Reasons Why Physical Therapy Before ACL Surgery Can Improve Post-Surgical Outcomes
zhlédnutí 240Před 8 měsíci
5 Reasons Why Physical Therapy Before ACL Surgery Can Improve Post-Surgical Outcomes
Why You Should Try Physical Therapy Before Surgery
zhlédnutí 115Před 8 měsíci
Why You Should Try Physical Therapy Before Surgery
Common Misconceptions About Knee Pain
zhlédnutí 115Před 9 měsíci
Common Misconceptions About Knee Pain
Is Running Bad For My Knees? Myth-busting Osteoarthritis and Knee Pain
zhlédnutí 139Před 9 měsíci
Is Running Bad For My Knees? Myth-busting Osteoarthritis and Knee Pain
Rest Is Not Always the Best Solution
zhlédnutí 87Před 9 měsíci
Rest Is Not Always the Best Solution
3 Ways To Modify Your Lunge When Dealing With Knee Pain
zhlédnutí 1,6KPřed 9 měsíci
3 Ways To Modify Your Lunge When Dealing With Knee Pain
Finding The Sweet Spot For Squats and Lunges When Dealing With Knee Pain
zhlédnutí 159Před 9 měsíci
Finding The Sweet Spot For Squats and Lunges When Dealing With Knee Pain
The Truth Behind Squatting and Lunging When Dealing With Knee Pain
zhlédnutí 241Před 10 měsíci
The Truth Behind Squatting and Lunging When Dealing With Knee Pain
Bent Knee Windshield Wipers
zhlédnutí 464Před 10 měsíci
Bent Knee Windshield Wipers

Komentáře

  • @MelanieSakowski
    @MelanieSakowski Před měsícem

    “Some is good, more is not better.” (Thanks for this one, Erin Carson🫶🏻)

  • @sangeetapal5944
    @sangeetapal5944 Před měsícem

    For climbing down the stairs, can you show some videos on how to do it correctly Chondromalacia Patellae developed after accident then arthroscopy and again ACL injury - a person with this history is very active and agile physically playing all sports, but feels difficulty, stiffness sometimes, while climbing down. For this person climbing up even upto 5-6floors is very easy. Some suggestions please.

  • @sangeetapal5944
    @sangeetapal5944 Před měsícem

    Jumping down the box is against gravitational force, as while trying to stand up from squat position, higher load is away from centre of gravity. While jumping on the box, we half squat means heavier weight is towards the CG, so it’s easier & hurts less.

  • @311marine0811
    @311marine0811 Před měsícem

    Hey Reload Pt, Any content on Baker’s Cyst?

  • @ho-thoo-family
    @ho-thoo-family Před 2 měsíci

    My pain is at the back knee (knee of the leg at the back) , my previous PT told me use massage gun to loosen the muscle around my knee but it doesn’t help much

  • @jphone9200
    @jphone9200 Před 3 měsíci

    Carnivore diet fixes arthritis

  • @longevityspace
    @longevityspace Před 3 měsíci

    "Why muscle mass matters" may face opposition due to: Not everyone sees the necessity: Some argue that building muscle isn't essential for health and longevity, considering it a waste of time and energy that could potentially lead to injury. Risk of injury: Increasing muscle mass isn't suitable for everyone, especially those with health issues like heart disease or diabetes. Overexertion in exercise may pose injury risks and harm health. Pressure for an idealized body image: Overemphasis on muscle building can perpetuate unrealistic body ideals, particularly in fitness communities, leading to psychological pressure and body image issues. Restricted mobility: Excessive muscle mass might limit flexibility and mobility, especially in older individuals, affecting balance and increasing the risk of falls.

  • @shaktidevii
    @shaktidevii Před 3 měsíci

    Love this excellence

  • @wendellbarreto6262
    @wendellbarreto6262 Před 4 měsíci

    VAI ANIELLE

  • @onealericcisan805
    @onealericcisan805 Před 5 měsíci

    é.è <3 <3 add tip button for your fans please

  • @chris101gray3
    @chris101gray3 Před 5 měsíci

    This is a terrible method that puts too much strain on the lower back

  • @esther-renamadziya7598
    @esther-renamadziya7598 Před 5 měsíci

    This is the best explanation and modifications I have found yet. Dealing with knee pain after a fall a year ago, I have just been wearing my brace and not doing the full range of motion of a lunge, but still experiencing pain at that. I’m going to start with the split squats while I continue to rehab. This feels like a game changer for me. Thank you, thank you, thank you!!

  • @DMGC529
    @DMGC529 Před 5 měsíci

    Smart approach

  • @JP-mz8xd
    @JP-mz8xd Před 5 měsíci

    Way too much squat there. More hinge less squat.

    • @VisboerAnton
      @VisboerAnton Před 5 měsíci

      I am here for the glutes

    • @19killy74
      @19killy74 Před 4 měsíci

      @@VisboerAnton A true man of culture, I see.

  • @jbholmes99
    @jbholmes99 Před 5 měsíci

    less talk more demo

  • @michaelnoack5288
    @michaelnoack5288 Před 5 měsíci

    It sooo irritating to talk explaining , 'schuh showing

  • @garywong-bc
    @garywong-bc Před 7 měsíci

    Love the 'break the bell' (humerus external rotation) instruction to flly engage the latissimus dorsi!! Do you maintain this lat engagement throughout? TIA

  • @LauraB.335
    @LauraB.335 Před 9 měsíci

    Yours seemed to be more of a squat than what I’ve seen others do. I like this way, but so many people insist this is improper technique, and that there should be less squat and more hip hinge. Thoughts?

    • @timd1755
      @timd1755 Před 8 měsíci

      Is this not an American KB swing and a KB Swing should be more of a hip hinge and only slightly bent knees with the shoulders not doing any work, and the drive coming from the hips to actually get the KB up, with the shoulders and arms acting as a pendulum?

    • @ragabash2077
      @ragabash2077 Před 7 měsíci

      If you squat, you will break the alignment of your back and therefore loose power of your posterior chain.

  • @MelanieSakowski
    @MelanieSakowski Před 9 měsíci

    Definitely depends on *how* running is done methinks!

  • @dominichorton2651
    @dominichorton2651 Před 9 měsíci

    Promo`SM 🎶

  • @sasharodriguez384
    @sasharodriguez384 Před 9 měsíci

    Thank you!😊

  • @MelanieSakowski
    @MelanieSakowski Před rokem

    Stress + rest = growth

  • @MelanieSakowski
    @MelanieSakowski Před rokem

    The biggest factor determining success as an athlete is time away from sport.

  • @judah4744
    @judah4744 Před rokem

    𝓹𝓻𝓸𝓶𝓸𝓼𝓶

  • @MelanieSakowski
    @MelanieSakowski Před 2 lety

    Yes 👏🏻 Ryan👊🏻 and Gary!

  • @MelanieSakowski
    @MelanieSakowski Před 2 lety

    The community aspect = human felt sense of powerful healing environment