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“Some is good, more is not better.” (Thanks for this one, Erin Carson🫶🏻)

For climbing down the stairs, can you show some videos on how to do it correctly Chondromalacia Patellae developed after accident then arthroscopy and again ACL injury - a person with this history is very active and agile physically playing all sports, but feels difficulty, stiffness sometimes, while climbing down. For this person climbing up even upto 5-6floors is very easy. Some suggestions please.

Jumping down the box is against gravitational force, as while trying to stand up from squat position, higher load is away from centre of gravity. While jumping on the box, we half squat means heavier weight is towards the CG, so it’s easier & hurts less.

Hey Reload Pt, Any content on Baker’s Cyst?

My pain is at the back knee (knee of the leg at the back) , my previous PT told me use massage gun to loosen the muscle around my knee but it doesn’t help much

Carnivore diet fixes arthritis

"Why muscle mass matters" may face opposition due to: Not everyone sees the necessity: Some argue that building muscle isn't essential for health and longevity, considering it a waste of time and energy that could potentially lead to injury. Risk of injury: Increasing muscle mass isn't suitable for everyone, especially those with health issues like heart disease or diabetes. Overexertion in exercise may pose injury risks and harm health. Pressure for an idealized body image: Overemphasis on muscle building can perpetuate unrealistic body ideals, particularly in fitness communities, leading to psychological pressure and body image issues. Restricted mobility: Excessive muscle mass might limit flexibility and mobility, especially in older individuals, affecting balance and increasing the risk of falls.

Love this excellence

VAI ANIELLE

é.è <3 <3 add tip button for your fans please

This is a terrible method that puts too much strain on the lower back

This is the best explanation and modifications I have found yet. Dealing with knee pain after a fall a year ago, I have just been wearing my brace and not doing the full range of motion of a lunge, but still experiencing pain at that. I’m going to start with the split squats while I continue to rehab. This feels like a game changer for me. Thank you, thank you, thank you!!

Smart approach

Way too much squat there. More hinge less squat.

less talk more demo

It sooo irritating to talk explaining , 'schuh showing

Love the 'break the bell' (humerus external rotation) instruction to flly engage the latissimus dorsi!! Do you maintain this lat engagement throughout? TIA

Yours seemed to be more of a squat than what I’ve seen others do. I like this way, but so many people insist this is improper technique, and that there should be less squat and more hip hinge. Thoughts?

Definitely depends on *how* running is done methinks!

Promo`SM 🎶

Thank you!😊

Stress + rest = growth

The biggest factor determining success as an athlete is time away from sport.

𝓹𝓻𝓸𝓶𝓸𝓼𝓶

Yes 👏🏻 Ryan👊🏻 and Gary!

The community aspect = human felt sense of powerful healing environment