What I Eat In A Week For A FLAT & TONED Stomach (no restricting) | How I Love My Body At Every Size
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- čas přidán 24. 07. 2020
- If you don’t want to watch me eat pancakes every day please don’t watch this video :) I know some of you think it’s really repetitive but i’m just being real with you all. This is what i eat. Thanks!
I’m not trying to promote any certain body type if you watch the entire video you will understand :)
DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advise. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences. This channel is about me sharing my THOUGHTS and STORY and LIFE in a POSITIVE SPACE, and if you have anything NEGATIVE to say keep it to yourself or feel free to leave.
Please remember the only message I want to spread is a positive one. I want to encourage us all, myself included, that we should continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.
Love you guys. I'm so proud of you. We got this.
Linda
favourite products
pb2: amzn.to/3qQRTXB
My fav crunchy Kraft Peanut butter: amzn.to/39OEqZf
yoga mat: amzn.to/3o01CJ3
my camera: amzn.to/3p2Ljwl
popcorners: amzn.to/392cMJ1
resistance bands: amzn.to/3iyxV0Q
Pancake recipe:1/2 - 1 banana
1/4 cup oats
1 tsp baking powder
1 scoop protein powder
2 tbsp of almond milk (more if needed)
1 egg
1 - 2 tbsp of PB2
1 tsp cinnamon
Chocolate chips :)
Pancake Instructions
Heat pan on medium (Make sure the pan is hot before pouring batter)
Spray with cooking oil or just put some oil on the pan
Pour pancake batter on the pan
Wait for it to bubble and the bottom to brown
Flip !
Put on plate, top with A LOT of fruit, A LOT of peanut butter, and A LOT of maple syrup!
Enjoy :)
Bing recipe video: • My Productive & *REALI...
Banana muffin recipe:chocolatecoveredkatie.com/ban...
My pink mat: www.amazon.ca/Gymnastics-Tumb...
Music:
Music by HOAX - Moon Moon Baby - thmatc.co/?l=007A5DBD
Music by mark generous - orange and pomegranate - thmatc.co/?l=16FD1F70
Music by MYSM - Smooth Talkin' - thmatc.co/?l=20FBC443
Music by VALNTN: Mona lisa - thmatc.co/?l=A9A8EAA1
Music by eric reprid - coffee - thmatc.co/?l=6AD11276
Music by MYSM - Soft Cream - thmatc.co/?l=F67D2C07
Music by Gil Wanders - Poco Pico - thmatc.co/?l=6B9FC3EE
Music by Eric Reprid - Delusional - thmatc.co/?l=31274425
Music by Fiji Blue - Home - thmatc.co/?l=7B9AE340
Music by Goosetaf - Bumblebee - thmatc.co/?l=D6D17AD2
Music by Eric Reprid - Test Me - thmatc.co/?l=609AC3BE
Music by Eric reprid - June blues - thmatc.co/?l=8D7403C
Music by Eric Reprid - Don't Worry - thmatc.co/?l=10874B22
Song: Joakim Karud - Mondays (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: • Joakim Karud - Mondays... - Jak na to + styl
This is Linda’s diet: Protein pancakes, Bing, popcorners, yogurt bowls, crab snacks
And icecream..😃
cat_loves _curry yep!
Ginger Palenik for sure!
Don’t forget coconut ice cream!!
Snacks healthy ???
i find it adorable that you literally as a family have a session where you guys all work out literally awwwww
I know right?! If only my family did that then working out would be wayyyyy easier. But instead my family gets mad at me if I said I wanted to workout. Like ppl its once a day for barely 20min.
@@vanessajabbour4659 i thought just in family it happens that my parents do not let me to workout😔they tell me that i am too skinny but i am not. i am not fat, but i am not skinny too🤷🏻♀️thats why i workout in my room, in the bathroom (yep, very weird) or when everyone is sleeping. 🤦🏻♀️🙄
mary t aww nooo :(((
@@spread._love yess, continue to workout Just because you are skinny, that doesnt mean you shouldnt work out. Working out is good for my health physically and mentally
@@rinaj1604 yeah, thank you so much sweetie 💕🤗 good luck with the exercises, we can do this!
She’s the type of CZcamsr I love, someone who understands both sides of the coin, the pros and cons, she has her feet on the ground and I’m amazed that she’s not that famous, this girl is amazing really positive and carries the right message, I love people who has their own opinions and carry em so proudly like her, I’m in love I swear
now she is some kind of famous 😆 she deserves it so much!💗💗
Was feeling the same about her mindset which I admire and have a lot to learn from! I love her videos like I wish I came across her sooner😩 I am still grateful I did now
She photoshops her body in every video thumb nail, get better role models jfc
@@youtube.handle69 No she doesn't
@@minfires7572.. yes. She does. She makes her befores look heavier and her afters look more "appealing"
Your body has a purpose that doesn't include being visually pleasing for others
Perioddddd
YASS
say it agaaaiiinnn
This!!!
Okay but THIS
This is seriously the best relationship with body and food anyone could ever have!♥️ one day I’ll reach this, one day.
we got this girl!💪
you got thissss! you are beautiful ♥️
Thank you guys♥️
We got this!
Never stop reaching .....im almost there too😁😁😁😁
"How do you not bloat?"
By not being human. Everyone bloats, even thin people. Don't be embarrassed that your body has natural gasses that it releases. It's just part of going about your every day as a normal person.
Took the words right off my mouth
Thank you for this🌸🥺
Well I don't wanna be human then😂
Exactly!
@@iasosa ep
I enjoy it when she exercises with her family; I wish I could do the same.
Same
I love how she lures us in by showing the thumbnail and we click thinking this is just any other video of restricting and dieting and exercising for losing fat but this "click" literally changes your life and your whole relationship with food in a beautiful way. Thank you Linda 😭😭❤
like clickbait but in good
exactly!
Her body is prob made up of 70% pancakes and peanut butter . I love this video ❤️
Hahaha love this comment
LMAOOO OMG
Yes
Title: "what I eat in a day to lose belly fat", me: *sees ice cream on the thumbnail* "yes"
Madretheminimalist dy THAT WAS LITERALLY ME 😂😂😂
You can still eat that and still lose, just eat in moderation :)
😂
That’s literally why I clicked 😭
🤣🤣🤣
"Just because someone has a flat stomach or works out a lot or eats healthy food doesn't mean that they are in good health physically or mentally"
I'll always remember that 💕
Yall eating before 7 pm and not again till the next day makes SUCH a HUGEEEE difference
intermitted fasting in general
Vulnerable moment: Halfway through this video, I started crying. I'd gone on a low carb diet for five months (since the start of the pandemic) because I felt terrible in my body and was tired of all the comments I got from friends and family that I was fat or that I would look better if I lost some weight. Dieting made me MISERABLE. I love bread and pasta so much that cutting it out of my life just made me crave everyday. I would reserve one day a week where I would eat what I want, but then I'd end up bingeing and have an upset stomach at the end of the day. I was only two kilograms overweight, so I can't even imagine how much worse it is for "heavier" people to hear things about their weight. Anyway, five months later, I ended up losing 8 kilograms (or 16-17 pounds) without exercising at all. I was lighter, yes, but I was miserable still. So I decided to quit restricting my diet and start doing a thirty minute exercise everyday if I can.
I'm currently on Day 6 of doing exercises, but lo and behold, when I stepped on the scale I'd gained 2 kilograms (4 pounds) back. I wanted to cry. When I saw myself I thought I was fine with my body, and that toning it and being healthier was better, but seeing the numbers on a scale made me feel so bad about eating.
When I started this video I thought I was going to watch it for inspiration. But seeing how much she works out and yet still EATS and constantly reminds herself being healthy is the most important thing, I just felt so relieved and sad at the same time about how much I hate my body. Sorry if this was such a long and weird story, I just wanted to share it somewhere since I don't have anyone I can actually talk about my body insecurities with. :((
i’m proud of how far you’ve come, and you should be too! the scale is not too reliable, your weight changes throughout the day and muscles are heavier than fat. you could try to measure yourself instead! progress never goes in a straight line, remember that. you got this!! ❤️
I FEEL your pain, trust me we will work hard and be happy together 🌈
you are so brave to talk about this. i believe in you, you got this !!
I feel you sis and now im on my journey to fix my mentality and my relationship with food. Now its my second day where i go intuitive eating and i feel so good and happy. All i wanna say is love your body and always move your body. Good luck for us!💖
Esmée de Bruin thank you! It feels so nice to actually hear those words from someone else 🥺
What I noticed is that she does eat whatever she wants but if it’s unhealthy, usually it’s a “healthier version” for example the maple syrup on the pancakes was an organic brand I assume, not the stuff you would normally get at the store. The pancakes themselves had protein powder added (?). She has healthy snacks in between too. She also lives in an Asian household, which just naturally includes healthy food in the diet. She eats whatever she wants, she wants good stuff. Not fast food, not little Debby snacks at the store. I noticed that if she has a dessert, like brownies donuts or a cake it’s either homemade or from a bakery.
Some people are restrictive with healthy food too
It took me a a while to realize this were different days and I was way confused with how many times you worked out per day
Or eat pancakes...😊 I was confused for a second too. But I loved the video!
I'm afraid she's overtraining😶
she worked out like 2 or 3 times per day.. and every day too
@一方 Jenny Rest is also the key to seeing results. And you're giving your body a favor by preventing injury. It isn't always necessary to workout twice or more a day considering it is done daily too.
@@nathalia2666 she's been exercising since she was a kid, so I think she knows how to train her body. Athletes often train 2x a day, aswell 😊
guys, shes eating everything she wants but also works out TWICE a day aka 14 times per week!! And she does it real hard every single time. And this works for her because she feels good doing it. If you eat like her and work out like 3 times per week, do it really slowly and tiringly, mostly just stand there complaining, no your not gonna lose fat. If you work out really hard too but you hate it every time it gives you headache or dizzy, its not for you neither. If you are on a diet but you love it, love the light feeling of your body and it gives u energy and confidence, then its definitely for you.
So the point of this video is finding what works for you, and your sure that you can keep it up for a life time and stay healthy. If you have to eat a big meal with loads of meat to be full and have energy to do exercises, go for it. If you love veggies and can eat like 24/7, do it. Dont feel bad to see others eating junk foods all the time and stay fit. Your body is not like theirs. In addition they r doing exercises like twice a day, you dont. LOL
I'll never get tired of getting see u eating pancakes, they r the best. never stop making what i eat in a week videos....I'm kinda obsessed with those. I was a person who workouts daily just for 15-20 mins. But after watching your videos straight for a day encouraged me to do a HIIT workout daily.......Linda ily......u r the besr...xxx
I love the vibe in this video so inspirational 🥺
That’s awesome, she also inspired me to workout harder. But also remember rest days ;)
@@ruochen5859 yea yea sure😁
That’s awesome! I’m so proud! But doing a hiit workout everyday is not very healthy, it’s heavily recommended to do it only twice a week. Other than that congratttss!
@Amrita Kaur I know.......I'm doing on alternative days...I take breaks in between...:)
First time im seeing people appreciate Lily's workouts and not only know Chloe Ting.
People know Chloe Ting because her programs are free and easy to understand on her website. When Linda said how much she loves Lilly Sabri i checked her out and the website said we have to register to get the free guides. I think thats the difference between both girls.
I got a video of Linda and anfter that my home page was filled with lilly's videos. I'm really addicted to her now!
@@shuhanaseer4594 yes I registered and the free guides are so damnn amazing I completed 4 free lean guides since the last month and trust me Lilly made me fall in love with working out something chloe didn't managed to chloe is amazing too and her free workouts are great but they are always repetitive. You should do Lilly sabri challenges trust me you won't regret
I do Chloe ting, but it’s important to diversify people too, I love lily, Chloe and Pamela reif
wait y’all workout with your family instead of them thinking its weird 😭🥺
I've literally rewatched this so many times
Same Just found her channel and I’m obsessed She’s amazing
“Size do not determine someone’s health or shows how they take care of their bodies” 💗
Your content are always so so positive & it’s so refreshing to have contents like this as there’s so much toxic contents nowadays ☹️
Love your content ✨
“Excuse my language” GURLL no need to apologize them exercises looked hard 👀
It was "Pardon my language", but I could be wrong. :-D And true, there's no need to be sorry, we think like that. On the other hand, she's just a nice and cultural person... When she's not working out. Maybe she needed to say this.
omg yes i do one everyday and i'm a guy and those workouts gave me abs that i can acctully see
@@masterman6867 what workout is it
@@paigeresmer7072 it was called ,sexy abs in seven days -lilly sabri 10 min workout
i'm so glad i found you, i love how you emphasize the need to love your body before you reach any aesthetic goals
it's so amazing that you have such a mature mindset about body positivity and on health related topics at such an early age! good for you!
Normally I’m not a big fan of people who say “no restricting” because restricting is just giving your body better food and less chemically filled, fried, fatty foods your body struggles to digest properly. If you’re gonna eat things like that, don’t be unhappy about the way you look, but Linda has such an amazing mindset about listening to your body and eating things that make you and your body feel good :) just discovered you and I LOVE to
restricting is generally seen as decreasing the amount of food you eat
@@honestlyrandom but in order to lose weight, you have to decrease your calories.
Not by a large amounts, by like 250-500 calories
@@Surfing566 not a professional, but you should definitely NOT decrease your calorie intake by 500 calories; at most it should be 300 a day.
Sabrina Elisabeth 500 is a common deficit. But it depends on your general daily caloric consumption and your activities. If you don’t move and got a slow metabolism so you burn (approx) 1,500 a day and restrict 600, 900 kcal a day are unhealthy. If you burn a lot, you can still eat 2000 while being in a ~500-600 deficit. You should never eat less than ~1400 tho because the body will slowly start to shut down.
“I started doing what made my body feel good and happy, instead of what I thought would make my body *look* good and make *others* feel happy.” WORD 🙌🏻
But wouldn’t decreased body fat make me healthier?
Aava M not necessarily. there are people who are suuper skinny but if they’re eating foods without many nutrients then they’re not healthy
I LOVE how real you keep it with the crazy sounds of struggle while working out. Your channel is inspiring me to start working out again
she’s so kind and inspirational and i love her and look up to her a lot. she has the best relation with her body and just motivates me to do what i’ve been wanting to do for a long time
love you 🥺❤️
im getting addicted to these sorts of videos oh god
that means it's your time
Love how there are only 4 dislikes. We can see how many people love her. Whoever’s reading this, have a great day ily
You truly deserve more recognition, one of the best motivational and body positivity youtubers I’ve come across in a LONG time, as someone who has struggled with eating disorders in the past and is now in the road of learning to love their body and having a better relationship with food in general, you are truly are an inspiration for me, thanks a lot for your videos!
I love how close you are with your family, and how you are able to laugh at yourself. I am so happy I found your channel, and I think you are such a positive influence in health and fitness community! You’ve reminded me that eating and working out is FUN
It’s so refreshing that someone tells us to eat when we’re hungry even when we’re going to have a meal almost straight after and to eat what were craving without any restrictions. Just to focus on how we’re feeling for once. Everyone else just implies to starve. Love you Linda x
I really needed to see this especially since I'm around people who romanticise starving, this is really great😀 I wish there were more CZcamsrs like you.
Linda really makes me feel good about my body and my relationship with food has changed! I don't restrict myself and I don't feel guilty every single time i eat something extra. I love you Linda and your body positivity. You have helped so many people with your CZcams channel ❤️
This is my favorite channel I’ve found; you’re super supportive and it helps to see another Asian person deal with this journey!
in my language "Linda" means beautiful so every time you say "I'm Linda" I'm like "Yeah you are" ahahahah
🇧🇷
@@liviaolicor 🇵🇹 ahah
Yep in Portugees
Spanish too and it's really cute hahahha
Yes portuguese
Linda made a lot of good points, and some comments of mine:
Recently intuitive eating what I eat in a days have seemed to have really gained popularity and it's great that more people are opening up to the possibility of doing it but I feel like it should be acknowledged that IE doesn't work for everyone and their goals (as Linda has touched on how every body is different).
While Linda says that listening to her body (what made her feel good mentally, emotionally and physically) ultimately led her to achieve a flatter stomach through naturally stopping overeating as it didnt make her feel good and things like that, I just wanted to point out that if you're someone with an ED, disordered eating, is overweight or underweight etc and has tried intuitive eating with less results than you were hoping for it is okay and normal. Or if you're struggling with intuitive eating and it makes you feel guilty or hinder you from reaching your goals.
I saw this comment on another video that intuitive eating should be the goal, not the solution, and for a lot of people I think thats true! If you need to count calories or macros to achieve your goals, not just fatloss but also muscle gain, maintence, gaining weight if you're severely underweight or making sure you eat sufficient calories when you have an ED so you don't starve...DO IT. Same with others who need to go "all in" intuitive eat to fix hormones, get your period back, re-train your mind to NOT fear food...DO IT.
Some intuitive eating videos while intending to promote self-love and intuitive eating, end up making it seem like it's the best and only option (I think Linda has a fair approach to it but could talk more about how not everyones journey to self love is not easy). But the best way to eat and maintain your health will be unique to you, so you have to try and test what works. Linda works out frequently and from what we can see in her videos, eats a fairly balanced diet including the occasional treats. Not everyones body wants this "intuitively". Depending on your state of fitness and health, you might hate exercise and feel awful after even if you do it consistently for a month. Or if you've been eating fast food for majority of your life (as a lot of people do) and your first instinct is to go to a drive through instead of cooking a nutritious meal at home.
Also as a note, for most of her videos I've seen (correct me if im wrong!) Linda lives with her family is is lucky enough to be able to have their support in fitness and also have meals cooked by another person fairly frequently! Your lifestyle, living situation and community around you will also affect your relationship with food, and if you don't have the lifestyle seen in this video, your journey with eating and fitness might be really different
Seeing lots of praise for Linda's approach to food and i love that! But also hoping to promote varied and additional dilougue as this is a topic that I'm passionate about!
I actually love your videos. You are one of the only youtubers I’ve seen that actually teaches and practices a healthy mindset when it comes to food and working out and it’s rlly amazing! And very inspirational to just be healthy not be thin. Thank you so much! Pls keep making these videos and being yourself
You're so pure 💖
I love how you always emphasize that it's okay to reward yourself some of your fave foods as long as you'll keep moving and active 💖
i LOVE that you’re such a positive role model, been looking for someone like you to appreciate and watch for ages
i’m not kidding, i’m literally in love with your channel
Me too
Me three
The way you view health is honestly so refreshing, I've learned so much from you.
This is the first video of yours I’ve ever watched and I love it! I’m focusing on how much I love my body and how much it does for me, I don’t really change my diet, but I find I crave different things when I’m working out more often (healthier foods, that is).
PS your captions and facial expressions MAKE MY DAY!!
i think another important thing to add is that everybody's body shape is different! for me, i can get abs easily if i workout and eat clean (i naturally store weight on my thighs) but on the other hand, i have a cousin that struggles definition on her stomach even when she follows a clean diet (although her legs are literally stick skinny) she has more weight on her stomach. I love how you talked about self care in this video and how the importance of focusing on feeling good about yourself as looking 'fit' is a byproduct or should be secondary.
So true! My best friend has SKINNY legs but a much larger midsection! & I have a super slim stomach but thighs that are pretty thick no matter how much I try to slim them. I am still trying to get slimmer thighs bc when I have slimmer thighs I fit into my pants better haha
same!! I totally relate to this xx
yup i have skinny legs but a big stomach and i feel so ugly
ian fey ahh me too, my stomach’s flat but my thighs look pregnant
@@sophiabeesoup No man☹️💗Come on...you're beautiful the way you are☹️❤️
Crying listening to the words you’re saying about self love and happiness
this...is so inspiring. i’ve struggled so much with my body in the past 2 years and almost developed an eating disorder. you’re the only person who i’ve seen display such genuine (not toxic) positivity, and it’s SO beautiful. thank you for making this video! i will be subscribing 💗
I'm so glad i found your channel. It's honestly the most wholesome thing i've found ever and i love it.
Just after christmas i decided i wouldn't make any new years resolutions, no i'm going to loose weight, exercise more blah blah but i did promised myself that i was going to take better care of my health both mental and physical and you give me so much motivation. After seeing a few of your videos it honestly makes me happy about my current choices and helps me to carry on.
You are such a beautiful individual inside and out and you provide so much inspiration to people and i just wanted to say thank you so much for that.
I eat repetitive a lot too!
Omg hi Liv❤
Struggling so much with my ED right now. Don't feel very positive atm, but you've motivated me so much to seek help, even though I seem to be trapped between wanting to do the right thing and the fear of gaining so much weight again..even if it was healthy weight. I want to reach this level of self love...i admire you deeply and I really look up to you, you make me want to be and get better :) sorry I needed to let that out. Love you beautiful ❤
me and you both, hang in there❣️
@@karilyoung1564 we got this beautiful, hope you're doing well❤
I'm also recovering and already gained weight, I think I'm at a healthy weight, it was so scary! But it's totally worth it, you'll love the result and the freedom with food ❤️ I hope you're doing better now :)
Me too. I’m not underweight but I still have to gain a little more(I’m not sure why so if anyone knows please tell me) because my dietician recommended it. It’s so scary. It’s so hard. Sometimes I’m not sure it’s worth it. But it is because even if I can’t see it right now, I have to believe that one day this part of my life and mind will be over.
Sameee😭😭
Nobody:
Literally nobody
Linda with peanut butter: "DON'T BE SHY PUT SOME MORE"
Love that your whole family workouts in general but the fact that it’s together is a whole new level of goals.
your obsession for pancakes is like mine for crepes. I literally eat them every day. But it is a modified version: just flour, cacao powder or protein powder when I have it, and milk. You should try it. I make the crepes and then spread yogurt, some syrup, chocolate chips, and the master peanut butter. I can't never get tired of it.
I started watching her like 4 or 5 days ago and she had 29k subs and now she has 40K. I'm so happy with how she is growing
She still only has half a million subs. She is so underated!
Look at her now! 726k!!! Road to one million here we commmmmeee
i love how you dont lose motivation to work out 3 times a day AT HOME, omg i could never, mostly with my hispanic family feeding me greasy food all the time. And with this pandemic going on they took my gym membership soooo :')
Ahhh! I feel this with my carribean family. I mean fried plantain! Rice! Beans! And they load it on!
Lol same ever since quarantine my weight just keeps going up and up 🙈 My family does not eat healthy
My family doesn’t eat really healthy but I still maintain fit, I just workout and that’s it lol
I’ve only been following you for a little bit now but you’ve changed your outlook quite a bit and I don’t mean that negativity. It’s funny because I took a bit of a break at watching workout videos and decided for myself I was tired of the restrictions on food and forcing myself to workout long periods of time. I’ve just been eating what I want and what my body craves and I’ve been so much happier listening to my signals than what I was trying to mirror before. I’m so happy to that you are also doing your own thing and sharing it with people so they can see that they don’t have to be so strict if they choose to. I’ve just been happy with where I’m at and don’t care if I’m not super skinny. I’m enjoying life, hope everyone can find contentment with theirs too! Life is totally a journey.
honestly u've rlly helped me realize that my body is here to support me and it's trying to change and adapt to make my life easier. it shouldn't matter how it looks as long as it works and is healthy! thank uuuu
you’ve helped me so much in my diet and that it’s okay to indulge in yummy foods that isn’t healthy- you are so inspirational and amazing linda, ily💕
I've lost count how many times I have watched this video, I look forward to them every week and I literally rewatch all them when a new video comes out and then rewatch them a few days later because there is no other CZcams like you
When she said “If ur gonna have dinner in 30 minutes and ur hungry just eat something” I was like wooowww my whole life my parents have always said I can’t eat because I’m gonna have dinner soon
Ikr yea sameee
IKR
30 mins isnt that long.. is that seriously too long to wait?
@@silvastian you’re right
I usually have a little snack if I'm hungry 30 minutes before I have to eat, because if I am not doing that, I am just going to end up eating my meal in like 3 minutes because of hunger. So instead I have a snack before but I don't fill my stomach up.
I’m new to Linda’s channel and her love for self-care, body positivity, and peanut butter is everything!
Your words are truly inspirational, not many influencers encourage this type of perspective on body and food. This video is opening my eyes, thank you
Mannnn you almost make me cry! Love how healthy is your mindset towards body and Life style in general!
Definitely inspiring ☺️ sending you lots of love ❣️
Omg I literally love her videos she actually is the only person that make me feel better about my body she’s awesome 👏🏾 no hate at all
this was so comforting, as someone who's struggling with an ed and it's trying to live just better i loved the way you talked about different bodies, health and how we should listen to what our bodies want (that last part was kinda scary tho) but i'll try my best to get that beautiful relationship with my body and food
Your channel has definitely become my favorite one so far. You're such a good example of balance, and in a world full of diet culture crap, gurl, that's huge❤️
I love your videos! honestly they helped me so much already on my own self-love journey and I just wanted to thank you for being here and making videos from another perspective without being judgemental but just being kind and honest. I appreciate you a lot! A lot of love from me to you💕
she has single handedly inspired me on a healthier food journey and to help with my self confidence and relationship with food. I’m so happy I found her channel
I am so glad I found your channel. I am recovering from anorexia at the moment and seeing your normal and relaxed relationship with food and your body and exercise really helps me be okay with eating- I watch these videos when I am struggling to eat a specific food cos it makes me feel better :)
I just love how you eat until your full, and never lack pancakes of course 😂❤️
I am soooo incredibly thankful that I found you Linda! You are just the most amazing person in the world!!! You teached me just to love my body and to be confident and although it doesn’t sound as much, it means the world to me. Thank u❤️
She makes me feel so happy and I greatly appreciate her videos and positivity but effortless humor
I’ve literally binged watched all your videos this week, love them!
Your family is so cute, I love how they are doing the workout with you.
How you talk about food, taking care of your health, self love... it really helps me as an ED recover, thank you so much
i cannot stress how badly i love you like oml i’ve binged all ur videos 5 times
I LOVE YOU😘
Idk why but I started laughing when your brother started groaning. That's literally me when I workout 😂
Omg I LOVE how you guys work out together as a family 🙌🏽💛
Your mind-set is beautiful!!! And so is your appetite! I love watching people feed their bodies and not depriving themselves! 🌞🌻
I’m studying to be an intuitive eating and non diet dietitian and your videos give me so much hope for a world where we all love and feed our bodies. Thank you so much
I love how much you emphasize/promote/remind loving your individuality and how different everyone is. Also, remembering that it’s normal to have bad days and insecurities! It’s such and important thing that often gets swept under the rug. It’s so nice to find someone so genuine and honest! It’s very inspiring and motivating! Thank you!
Can’t wait for more of these videos I literally watched them all in one day😻 yours are the best!!!
since I started watching you linda, I have felt so so much better in my body and now have a better relationship with food!🤍
This video is *indeed* much healthier than I expected it to be, I just discovered your channel and I am so happy you talked also about mental health etc, not restricting yourself, you have a really refreshing approach towards food and fitness that I don't see a lot on CZcams. Keep it up girl 💪🏻
girl i tried the pancake recipe the other day and let me tell you, those pancakes are my new favourite thing
I love how Linda eats, like is that weird? I just love seeing her eat!!! Like you can tell she is enjoying it for real!! That’s me with food lmao🤣🥰
Oml , I have been watching your videos for quite some time now and am in love with your motivation and self care and dedication, it's just mind bloglering!
Your videos make me so so happy and feel loved, it just makes my day and week and month and bam the whole freaking year, period.
I feel that watching u r channels content I got a new outlook on life and started caring for my body, which I didn't really not do, but "lacked" in doing, which is one of the main reason I love your content and am so greatful to you for making me really understand and realise the importance of self love and self care
❤️❤️❤️❤️
Loads of Love
Reva
xoxo❤️❤️❤️
You are so beautiful. Inside and out 🥺 You inspire me so much with each video and I can't thank you enough. Like you helped me change my whole mindset about food and self love and just LIFE. LIKE THANK YOU I NEEDED THAT. I love seeing real people like you that take time to talk about these kinds of things and take us along on your journey too. Thank you everything that you do 💜
I love how you and your parents are enjoying working out together ^^
This video was recommended by the CZcams algorithm so I clicked on it and only got about two minutes in before subscribing to you. You have such a wonderful attitude and you seem more grounded and together than most people twice your age. Never lose that!
I can’t even explain how happy this video makes me feel. It really helped me realize a lot!!! So glad I came across your channel ❤️❤️
i literally love this so much like she’s so confident and so bubbly. love ur videos 💕
I love the positivity mindset. I think I might switch to a non restrictive eating. I realized when I go on a restrictive diet (from counting calories, low carb, low fat, etc.) I break out so bad. I don’t feel stressed, but I always end up breaking out while eating restrictively. So maybe my body is stressed and I just overlook it.. ;-;
Edit: 1 week later- I've been eating more balanced meals and my body is feeling so good. My acne rash cleared up a lot. It's still healing, but not as bad as it was when I made this comment. + I am still losing body fat from eating good balanced meals and working out similar workouts to what Linda is doing.
Me too, and I started eating whatever I wanted and my skin went CRYSTAL clear.
Chloe R I used to think it was because I was doing Keto (tried it twice and broke out really bad both times) but I’ve been eating low fat and counting my calories and I’m breaking out so bad again. When I ate regularly after breaking Keto, my skin cleared up.
@@lolabones8669 hmm healthy fats are super important tho :) yogurt, avocados, milk, even butter. I think a balanced diet will make ur skin the clearest
Same my pimples become so worst when i care to much in my diet.
Linda makes me happy...she inspires me to work out to be stronger and push myself! Not to be skinny and also to keep eating healthy because that is what makes me happy. Thank you kinda for teaching us how to appreciate our bodies. Sending love from Trinidad🇹🇹🥞❤️
this is literally the happiest workout/diet video i've ever seen thank you
This is the positivity i needed 🥺😭
not gonna lie,,
when linda uploaded a video it’s a good day ❤
This is so encouraging towards self love and also just being healthier. I also see a lot of recipes I want to try and replicate! So glad I found you. 🥰
This is the 1st video I'm watching of you, and you're so positive, I love it, some of the things you mentioned really helped me.
OMG thank you for this video! You said soooo useful things! You are right! We all need to focus on ourselves and to listen our bodies! I am so thankful! Love you QUEEN 👑