YOU Control What I EAT IN A WEEK! | How I Don’t Feel Guilty For Having “CHEAT DAYS” Everyday

Sdílet
Vložit
  • čas přidán 28. 08. 2020
  • SHOP GYMSHARK: gym.sh/Shop-Linda-Sun
    I’m apologizing in advance for all the food on my face throughout the video AAAHAHAHH
    Workouts i did: Lilly Sabri + Sydney Cummings (highly recommend both if you want a GOOD BURN)
    Family workouts: all T25 (beach body, it is a paid subscription)
    Instagram: @lindasunyt
    Granola recipe: joyfoodsunshine.com/healthy-p...
    Crepe recipe: sallysbakingaddiction.com/mak...
    favourite products
    pb2: amzn.to/3qQRTXB
    My fav crunchy Kraft Peanut butter: amzn.to/39OEqZf
    yoga mat: amzn.to/3o01CJ3
    my camera: amzn.to/3p2Ljwl
    popcorners: amzn.to/392cMJ1
    resistance bands: amzn.to/3iyxV0Q
    bark thins: amzn.to/3bXB4WH
    Pancake recipe:
    1/2 - 1 banana
    1/4 cup oats
    1 tsp baking powder
    1 scoop protein powder
    2 tbsp of almond milk (more if needed)
    1 egg
    1 - 2 tbsp of PB2
    1 tsp cinnamon
    Chocolate chips :)
    Pancake Instructions
    Heat pan on medium (Make sure the pan is hot before pouring batter)
    Spray with cooking oil or just put some oil on the pan
    Pour pancake batter on the pan
    Wait for it to bubble and the bottom to brown
    Flip !
    Put on plate, top with A LOT of fruit, A LOT of peanut butter, and A LOT of maple syrup!
    Enjoy :)
    Bing recipe video: • My Productive & *REALI...
    Banana muffin recipe:chocolatecoveredkatie.com/ban...
    My pink mat: www.amazon.ca/Gymnastics-Tumb...
    Business Inquiries: lindasun@select.co
    Music:
    Music by Grant Schaffer - Pineapple - thmatc.co/?l=6A2836FB
    Music by Beats by Egomi - Purple Skies - thmatc.co/?l=A8D2DD06
    Music by Carter Vail - Melatonin - thmatc.co/?l=D6920A9E
    Music by Dylan Rockoff - Killing Time - MC4D Remix - thmatc.co/?l=7CE8A870
    Music by HOAX - Beach House - thmatc.co/?l=9F666C89
    Music by HOAX - Indian Summer - thmatc.co/?l=50F78486
    Music by Dylan Rockoff - Anymore (NDAF Chill Remix) - thmatc.co/?l=87F29144
    Music by Dylan Rockoff - Anymore - thmatc.co/?l=931F8244
    Music by Eric Reprid - In The Night - thmatc.co/?l=4376D164
    Music by Eric Reprid - Good Night - thmatc.co/?l=FF661A37
    Music by Eric Reprid - Basement - thmatc.co/?l=CA984851
    Music by Dylan Rockoff & Max Wells - Highlight Reel - thmatc.co/?l=CFEFD7F5
    Music by HOAX - Island - thmatc.co/?l=D471B08A
    Music by Goosetaf - Bumblebee - thmatc.co/?l=D6D17AD2
    DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advise. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences. This channel is about me sharing my THOUGHTS and STORY and LIFE in a POSITIVE SPACE, and if you have anything NEGATIVE to say keep it to yourself or feel free to leave.
    Please remember the only message I want to spread is a positive one. I want to encourage us all, myself included, that we should continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.
    Love you guys. I'm so proud of you. We got this.
    Linda
  • Jak na to + styl

Komentáře • 1,7K

  • @dimly2002
    @dimly2002 Před 3 lety +2126

    She’s the healthiest person I’ve ever seen, I wish there were a better word than “inspiring”, but truly, she is.

    • @chanswall6265
      @chanswall6265 Před 3 lety +1

      Yes she's amazing and all but CAN YOU BELIEVE HYUNJIN IS BACK 😭😭😩✋

    • @mae-cw4dz
      @mae-cw4dz Před 2 lety +1

      @@chanswall6265 what does Hyunjin have to do w Linda ???

    • @chanswall6265
      @chanswall6265 Před 2 lety

      @@mae-cw4dz the person who commented that is STAY

  • @bri-hy5ui
    @bri-hy5ui Před 3 lety +841

    “if you’re truly healthy, you’re not stressing about what youre eating” you got me there 😭

    • @elaqallia7486
      @elaqallia7486 Před 3 lety +24

      She is so inspirational and I used to have an eating disorder and it was the mkstest hardest thing for me watching my siblings eat a packnof crisps and I ate carrots and now injave gotten into a daily routine of working out and eating all the foods I love

    • @bri-hy5ui
      @bri-hy5ui Před 3 lety +4

      @@elaqallia7486 so so proud of you!

    • @navyasanthosh6331
      @navyasanthosh6331 Před 3 lety +1

      @@elaqallia7486 If I'm not intruding or being insensitive, what eating disorder did you have & do you know what eating disorder or eating problem did Linda have? It sounds like what I'm going through now so I just wanted to know.

    • @elaqallia7486
      @elaqallia7486 Před 3 lety +1

      @@navyasanthosh6331 I had ed im not sure what linda had but it was a very hard mental state for me but thank you so much for ur kindness

    • @elaqallia7486
      @elaqallia7486 Před 3 lety

      @@bri-hy5ui thank you bby

  • @lattegirl864
    @lattegirl864 Před 3 lety +1091

    After watching linda sun " what I eat in a day/week" everyone else's seems so fake. She's so real she's amazing and she's just like us......eating every 2 hour 😂🥺

    • @rana5002
      @rana5002 Před 3 lety +67

      ikrr,, all the others eat one salad a day and call it “a HeAlThY lIfEsTyLe” like no sis...

  • @wondergirl9857
    @wondergirl9857 Před 3 lety +403

    “there’s more to life than being hungry n thin” >>>

  • @Eli7owls
    @Eli7owls Před 3 lety +1979

    It’s such a relief to find a fitness youtuber who just eats what she wants. I enjoy working out and I like a lot of “healthy” food, but eating disorders run in my family so the idea of dieting and restricting is really dangerous for me and much of fitness youtube pushes the idea that if you’re not eating a very specific way, it’s basically pointless.

    • @alwaysneed2learn806
      @alwaysneed2learn806 Před 3 lety +61

      Just had to give you a HUGE high-5 for your conscious decision to resist diet mentality. I didn't realize my genetic predisposition to ED (it wasn't scientifically proven at the time) and am trying to raise MY kids with that awareness. Best of health and happiness to you!

    • @Eli7owls
      @Eli7owls Před 3 lety +25

      @@alwaysneed2learn806 Thank you! I’m so glad you’re raising your kids that way. The world needs more parents like you!

    • @cameron8742
      @cameron8742 Před 3 lety +15

      As someone who now has an ED from originally trying to get healthy, this is great to hear! A few years ago all fitness influencers obsessed over calorie counting and tracking macros so its great that you haven't fallen down that rabbit hole. I got obsessed with counting calories which lead to restricting and binge eating, which is horrible. I'm still trying to find my happy medium but Linda is so great on her outlook on food and health!

    • @Eli7owls
      @Eli7owls Před 3 lety +5

      @@cameron8742 I hope you can find your way out of this. The fact that you’re able to locate the problem is a great step forward though!

    • @crazysmilingdonut804
      @crazysmilingdonut804 Před 3 lety +4

      Not everyone can eat what they want. If I eat what I want I would be overweight (I was lightly overweight when I was a teenie) since I have a really really slow metabolism. Even now I have training 9x week and still cannot eat over 2000kcal without gaining fat. And in these 2000kcal I have to put my 100-120g Protein and 60g healthy fats. Not much left for junk food like Linda eats.

  • @charitykinyeki4744
    @charitykinyeki4744 Před 3 lety +4391

    I will not stress this enough... You. Need. To. Start. A. Podcast.

  • @inaya5172
    @inaya5172 Před 3 lety +764

    whenever i feel like shit or need to get motivated i watch linda bc she makes me feel so happy and loved ok bye

  • @Cara-sb2fs
    @Cara-sb2fs Před 3 lety +311

    PLEASE WE NEED UR MUMS RECIPES
    THOSE SPRING ROLLS AND DUMPLINGS LOOK SOOOOOO GOOD

    • @Cara-sb2fs
      @Cara-sb2fs Před 3 lety +1

      Linda Sun omg yes please thank u

  • @libbypearson6152
    @libbypearson6152 Před 3 lety +2125

    Can’t stress how much I love this girl. She’s changed my whole perspective towards food- in a good way!!!❤️

    • @musicmeetsher
      @musicmeetsher Před 3 lety +12

      Exactlyyyy

    • @arlennymedina6903
      @arlennymedina6903 Před 3 lety +5

      Yoo Wrdd . It’s crazzyyt

    • @jaquelinemoraalamilla8948
      @jaquelinemoraalamilla8948 Před 3 lety +4

      @@lindasunyt Hi I Subscribed to see all your videos and thanks to you now I love myself and I no longer judge myself and thanks to you you changed my life for the advice in your videos and everything. Thank you so so much and I like your videos so so much and your food in your videos looks Delicious and i just subscribed to see All your video I love you❤❤❤. Thanks you for changing my life thanks Linda❤

    • @miriamluvseminem
      @miriamluvseminem Před 3 lety +3

      Totally!!!!!! It's true if your want a brownie eat it!

    • @sdlyoongi
      @sdlyoongi Před 3 lety +2

      me too 🥺

  • @taranjyotkaur9145
    @taranjyotkaur9145 Před 3 lety +685

    "Every pound I gained, was worth the life that I gained back!"
    YES QUEEN!👏👏

  • @ksudfgkbjav
    @ksudfgkbjav Před 3 lety +183

    This girl is my inspiration. I went from binge eating to obsessive calorie counting... and have decided to stop thanks to you Linda. Let's gain those pounds and happy life back!

  • @bananamilktrs466
    @bananamilktrs466 Před 3 lety +396

    Linda needs to start dropping her moms recipes😻

    • @theguarantor3928
      @theguarantor3928 Před 3 lety +16

      Petition for a Linda's moms recipe vid

    • @shelbssy4700
      @shelbssy4700 Před 3 lety +3

      @@theguarantor3928 imagine if she. mae out w a book

  • @michaelaalcordo1614
    @michaelaalcordo1614 Před 3 lety +1107

    I'm not gonna lie but I still struggle with feeling guilty whenever I eat brownies, cookies, cakes, etc. or restricting so many foods and I hate how my mind just processes things like that T-T But Linda always reminds me how it's okay to eat it and how I shouldnt have to apologize for eating that damn brownie/cookie. Thank you for always inspiring me and getting my brain out of that negative dark side :')
    p.s I made some mochi brownies today and they were bomb so Linda if you're reading this you have got to try making mochi brownies!!!

    • @michaelaalcordo1614
      @michaelaalcordo1614 Před 3 lety +17

      @@lindasunyt AHHH LOVE YOU! Hope you like them if you give them a try! :D

    • @noutoday23
      @noutoday23 Před 3 lety

      I agree with you, the same feeling ;)

  • @lm2236
    @lm2236 Před 3 lety +196

    we should have more lindas on social media - encouraging realistic goals and being happy

    • @lm2236
      @lm2236 Před 3 lety +1

      @ave ahahaha yea

    • @lm2236
      @lm2236 Před 3 lety

      @@lindasunyt ur my idol - so inspiring

  • @amiivk
    @amiivk Před 3 lety +262

    Am I the only one who is craving for dumplings after watching this😂😂

  • @tannereaton2555
    @tannereaton2555 Před 3 lety +74

    i just know when she almost dropped her phone in the smoothie bowl her life flashed before her eyes hahhaha

  • @sheenaroselazo6800
    @sheenaroselazo6800 Před 3 lety +70

    "every pound I gained was worth all the life I gained back" i love that!!!

  • @akshatagolapalli6390
    @akshatagolapalli6390 Před 3 lety +157

    When she was eating those noodles made by her mom she looked so happy and grateful. Made me realize how much of a good cook my own mother is but sooooo many times I refuse to eat things made by her cause diet culture legit messes with all of us. Thank you for making me realize this. I will be so much more thankful to her from now on. Hope you have 10x the happiness and positivity you are spreading with your channel

  • @hc7964
    @hc7964 Před 3 lety +211

    "Your entire life is a part of your progress" that just hit different - I don't even know why it just made me feel warm inside

  • @kohtea
    @kohtea Před 3 lety +41

    as someone trying to recover from an ED, your channel has helped me in my own journey and aiding in my relationship with food- have been able to eat some food w/o any guilt :)

  • @leapadilla4373
    @leapadilla4373 Před 3 lety +130

    I love how Linda and her supporters treat each other. Linda pushes you to not restrict and eat what your body wants, and in return the supporters made sure to choose foods that will be more filling for Linda. We love you Linda!

  • @elliesfingersatthebottomof5887

    If it doesnt sound weird, i would LOVE to see if/ how much you bloat in a day. I bloat after eating and drinking anything and that plays a huge role in me feeling guilty after eating something because i see the immediate effect of eating on my body. Your intuitive eating is my goal and idk maybe you showing us a normal day of bloating would make me feel more normal about my tummy. Either way, thanks for your videos and inspiring us to EAT! Love you 🥰

    • @winchigalang1023
      @winchigalang1023 Před 3 lety +10

      Yes pleaseee linda

    • @assa1417
      @assa1417 Před 3 lety +44

      I used to bloat like crazy I do still but the secret is abs exercise it makes the core tight so now even if I do bloat it looks natural and don't leave the things(healthy) that are making you bloat because I bloat after eating anything so don't leave it just eat it n have acv or ginger water slowly slowly it will decrease(but remember it will not disappear)it's natural :)

    • @elliesfingersatthebottomof5887
      @elliesfingersatthebottomof5887 Před 3 lety +7

      @@assa1417 thanks a lot for this! I am doing ab exercises everyday already but i still have a bit of stomach fat that i need to get rid of. Maybe once i reach that goal my bloating will reduce like you said! Thanks again, i hope it works :)🥰

    • @assa1417
      @assa1417 Před 3 lety +3

      @@elliesfingersatthebottomof5887 ya and if you binge eat sometimes which is bad but sometimes if you do have ginger water it works both for bloating n digestion

    • @sarahougnou3490
      @sarahougnou3490 Před 3 lety +5

      Yess omg I really wanna see that. I really skinny but I literally bloat for everything I eat

  • @maddee5273
    @maddee5273 Před 3 lety +44

    After watching linda , i cheat my meals everyday and still lose weight ,, thanks for tha motivation😭💞

  • @savage4354
    @savage4354 Před 3 lety +71

    Linda is literally a GOAL ❤️

  • @cams1816
    @cams1816 Před 3 lety +225

    I’m don’t feel guilty for eating “bad food”. I have always had a naturally slim body, but I gained weight during lockdown where I live. Now I enjoy exercising because of you. Thank you for helping me realise that I can easily take good care of my body

    • @maria.mxr_4823
      @maria.mxr_4823 Před 3 lety +4

      omg i'm the exact same! lockdown just brought me to exercise and stuff like this

    • @cams1816
      @cams1816 Před 3 lety +4

      I just one day realised that I had put on weights but I didn’t really do anything good about it until I found Linda’s channel. She really helped me a lot

  • @anchalee23
    @anchalee23 Před 3 lety +84

    You are the most inspiring person in my life right now

    • @HeyitsZani
      @HeyitsZani Před 3 lety +6

      She really is!!! What an icon❤️

  • @addisonkramme7650
    @addisonkramme7650 Před 3 lety +23

    “don’t film it yet i’m not done decorating it”

  • @siljanen1554
    @siljanen1554 Před 3 lety +15

    I had been eating very "well" in the last few weeks which resulted in me binging for the last few days. This video again reminded me to not be so hard on myself and try to listen to my body again instead of trying to restrict so much. Thank you so much for always making these positive videos, you really inspire me!

  • @sarahauliyaa3774
    @sarahauliyaa3774 Před 3 lety +76

    She really changed my pov about FOOD.
    "FOOD IS FUEL" -Linda

  • @Ana-bn9nj
    @Ana-bn9nj Před 3 lety +65

    I would love a video about you and your mother (if she want) cooking and showing us your favorite recipes of food and sweets ((:

  • @idabjernemose
    @idabjernemose Před 3 lety +121

    Ive always loved this Danish Christmas dish thats called “risengrød” (roughly translated would be Rice porrige) and its basically milk and porrige Rice boiled together and it tastes heavenly with butter and cinnamonsugar on top. The thing is, it has very little nutritional value so therefor i havent eaten it in so so long (literal years) because its high calorie. But today my parents are making it for dinner (we are very aware its august, not Christmas) and im honestly excited?! Like what. Im excited to eat food. Its been so long since Ive felt that with no guilt. And i Can deffinetly say that you have helped me reach this point. Thank you :)

    • @flimsyenthusiasm5769
      @flimsyenthusiasm5769 Před 3 lety

      Oh my god that dish is amazing! My grandma made it every Christmas because her mom used too (I mean we’re from Germany but it delicious) She’s teaching me how to make it this year. Hope you had a good dinner and that you and your family are staying safe.

    • @crazysmilingdonut804
      @crazysmilingdonut804 Před 3 lety

      Wait isnt that basically Rice pudding?

    • @idabjernemose
      @idabjernemose Před 3 lety

      crazysmilingdonut not really. Its a different technique and texture.

    • @Valkyrie12124
      @Valkyrie12124 Před 3 lety

      Lmao I’ve seen you on another video about recovering from a cheat/binge day

  • @jennifertran9574
    @jennifertran9574 Před 3 lety +3

    I honestly love Linda so much!! It is like she radiates some type of positive energy through the screen. Linda’s perspective and relationship on food literally gives me life, and helps me look at food in a bright new way. I can watch her videos everyday without getting sick of it, seriously. I can tell that she will reach 1 million subscribers in no time. She already is so close to 200k subscribers, but she deserves all the recognition she gets! I love you so much Linda!! Keep up the great work, and thank you for your videos. 🥺💕

  • @shreyaverma5854
    @shreyaverma5854 Před 3 lety +77

    I know the reason that I'm overweight is the attitude that I have towards food. I would stress my self of for weeks to eat clean and healthy and then for a while would give into all my cravings.. and at the back of my head I have this idea that I can only cheat today or tomorrow so I try to gobble up whatever I can and then feel like shit afterwards. All I need to do is listen to my body and not be so emotionally connected to food. I need to change my attitude.. and your videos help to bring out that perspective for me..
    Lots of love linda ❤️

  • @DarkAngel31011
    @DarkAngel31011 Před 3 lety +44

    the new queen of content for me!! always excited for an upload heheh, love the message you're spreading girl

  • @annaky249
    @annaky249 Před 3 lety +23

    OMG! I love how you eat intuitively, not counting the calories and worrying about body shape. I was struggling with ED, and your videos really helped me to realized how it is okay to eat and listen to your body. You inspired me so much! Keep making great videos! ❤️

  • @miyaaa180
    @miyaaa180 Před 3 lety +1

    She’s so real and i’m living for it she deserves so many more subscribers

  • @Lydia-yl2fl
    @Lydia-yl2fl Před 3 lety +57

    Linda you’ve helped me go from eating only 700 calories a day and depriving myself of all “unhealthy” foods to now eating roughly 1350 calories a day and finding balance. i’m no where near eating as much as I need to, but i’m doing better than I was before :)

    • @Lydia-yl2fl
      @Lydia-yl2fl Před 3 lety +3

      Linda Sun thank you sm❤️

    • @justthelonelyheart4520
      @justthelonelyheart4520 Před 3 lety +2

      Im the same place with you i eat under 1000 calories everyday and i wanna eat more i wanna give my self a treat but im so afraid that i will gain weight again and broke my metobalism did you gain weight while doing this? im so anxious

    • @Lydia-yl2fl
      @Lydia-yl2fl Před 3 lety +2

      justthelonelyheart oh my goodness that’s exactly how i felt.
      since january, i’ve lost 59 pounds. I started starving myself in April, and that went on for 3-4 months (so I started recovering between July and August). I realized i couldn’t live my life by not fueling my body with the energy it needed. So, when i started to eat more in the first few weeks I gained back only 3 pounds. that’s it. i thought i would gain back everything I had lost. please please don’t be afraid, because if you pace yourself you won’t. I started by increasing my calories by 50-100 every few weeks. That way i could allow my body to adjust to eating more. I would gain like a pound but then i would lose it again because i was adjusting. I’ve successfully been able to increase my calories to 1350, and i’m hoping to keep increasing. To give you a little encouragement, since deciding enough was enough and i was done starting myself, i’ve lost another 13 pounds. But, i lost it SLOWLY and the healthy way. I feel so much stronger. So basically these are my tips: Pace yourself, increase your calories by 100 calories every 2 weeks or so, and don’t put so much pressure on yourself. By starving myself, i lost my period. I lost my strength. I was constantly cold and would wake up throwing up stomach acid. Recovering is so much better that making yourself suffer. if there is anything else you need or even just need someone to talk to, don’t hesitate to tell me❤️

    • @Lydia-yl2fl
      @Lydia-yl2fl Před 3 lety +1

      justthelonelyheart and, ofc, watching Linda has helped me so so much! Again, if you need anything at all please let me know :) i know exactly how you feel

    • @justthelonelyheart4520
      @justthelonelyheart4520 Před 3 lety +2

      @@Lydia-yl2fl aww thank you so much you make me feel relaxed you are right i should start eating more in babysteps and i am so happy that you recovered too wishing you the best 💜

  • @AdventureswithIsabella
    @AdventureswithIsabella Před 3 lety +25

    I really struggle with feeling guilty after eating everything! Thanks for the help, you’re so inspiring!

  • @JelenaDennefeld
    @JelenaDennefeld Před 3 lety +2

    I’ve stumbled upon your channel a little while ago and honestly I’m so happy it got recommended to me !
    Your intuitive eating made me realise that restricting yourself isn’t going to make you healthier. Eating healthily doesn’t have to be a fight against food nor your body.
    So now, every time I eat something I want to eat and my mind is trying to make me feel guilty, I take a minute and tell myself I do not need to feel bad about it.
    I love working out, and I also LOVE eating desserts and will continue to do so happily :)

  • @wiki7879
    @wiki7879 Před 3 lety +26

    im glad that i can finally share my deep peanut butter addiction with someone :,)

  • @inespereira343
    @inespereira343 Před 3 lety +89

    I was feeling so bad because my birthday is coming and I said I wouldn't eat at restaurants or even my own birthday cake because I would feel guilty about it and this is exactly what I needed, thank you!

    • @weareone1900
      @weareone1900 Před 3 lety +10

      Happy early birthday 🎂🎂

    • @inespereira343
      @inespereira343 Před 3 lety +2

      @@weareone1900 thank you sm 🥺

    • @inespereira343
      @inespereira343 Před 3 lety +3

      @@ella-ef7jw it's kinda hard sometimes but you only only live once right? thank u sm for this 🥺❤️

    • @luciemarie5366
      @luciemarie5366 Před 3 lety +5

      Enjoy your day baby! Life is too short to feel guilty! Let’s appreciate this moment please! Wish you a happy anniversary ! 😘

    • @inespereira343
      @inespereira343 Před 3 lety +3

      @@luciemarie5366 omg thank you so much! that means a lot ❤️

  • @TIANA-no7tu
    @TIANA-no7tu Před 3 lety +153

    me: eating a bag full of chips while watching this
    linda: YAYYYYYYY 'DO WHAT MAKES YOU HAPPY'
    thank youuuuu for decreasing diet culture I stan you!! keep it up x

  • @KristinasDigitalDiary
    @KristinasDigitalDiary Před 3 lety +4

    YESSSS you’re so wholesome and such a vibe, so much love for you 🥺❤️

  • @marikillaj7
    @marikillaj7 Před 3 lety +4

    I was literally having a breakdown because of food right now and then saw you uploaded. I cannot be more thankful for the way your videos make me calm again and improve my relationship with food. More people like you please ❤️❤️

  • @elliesfingersatthebottomof5887

    I love how intuitively you eat and my goal is to eat whatever i want whenever i want it and not feel guilty BUT what is stopping me from doing that is the fact that i will gain weight that i do not want to gain because it makes me feel uncomfortable and heavy. I am a huuuuge foodie and i also LOOOVE working out but i am not sure if i can eat whatever i want and still look the way i want to look. Does anyone get what i mean? Like do i have to exercise six hours a day in order to be able to eat intuitively and still have the body i want? Isn't that unrealistic? What i want to know is what is the science and the numbers behind this? I am talking caloric intake and calories burned. How can someone eat intuitively (for me that would be a LOT lmao) and still be skinny without exercising the whole day??
    I really hope someone can help me because all that restricting of what i eat is really damaging my mental health.

    • @ceciliagomezgonzalez1854
      @ceciliagomezgonzalez1854 Před 3 lety +13

      i feel the same way but i’ve learned to eat as clean as i can (sometimes i may satisfy my self by eating some cereals or black chocolate in order to keep me sane)and exercise for 45/60 minutes a day and i allow my self to eat whatever once a week

    • @gabrielleathalia1359
      @gabrielleathalia1359 Před 3 lety +6

      @@ceciliagomezgonzalez1854 yessss same!!! I never had any problem with my weight but then quaratine hit me. I already lost the extra weight now since i "intuitive eat" and workout. Still no snacks tho bc i'm afraid i will gain those fats back. Also only one rest & cheat day for me.

    • @ceciliagomezgonzalez1854
      @ceciliagomezgonzalez1854 Před 3 lety

      Asajj Ventress no need to answer but about how much did you gain?

    • @gabrielleathalia1359
      @gabrielleathalia1359 Před 3 lety +2

      @@ceciliagomezgonzalez1854 i gain about 4 kilos. Idk about anyone but it is a LOT for me since i don't gain weight easily (i do gain weight progressively as i grow older tho)

    • @ceciliagomezgonzalez1854
      @ceciliagomezgonzalez1854 Před 3 lety +1

      Asajj Ventress yeah girl exactly like me now i can say i can relate to someone😂

  • @AmandaFitPanda
    @AmandaFitPanda Před 3 lety +20

    Nothing better than sipping my coffee in bed while watching Linda eat delicious foods 🤗

  • @moklei8563
    @moklei8563 Před 3 lety +1

    Omg u are so real. U just show all your real life in front of us. I can feel all your happiness and satisfaction about it . love u

  • @AnaSm-pu8ko
    @AnaSm-pu8ko Před 3 lety +4

    I really want to thank you because you literally helped me through a eating disorder and i struggled with binging, and some days skipping breakfast and dinner and still feeling like I wasn’t good enough, and this channel helped me realize that food is the best and that I should nourish my body and care for it. Once I started doing that I even became skinnier, and I wouldn’t feel guilty anymore for eating a whole bag of chips myself, so thank you

  • @helloworld8465
    @helloworld8465 Před 3 lety +13

    I am inspired and currently doing Lilly Sabri's workouts... all thanks to you, Linda 🌞 Love you from PH

  • @nidhibhanage1319
    @nidhibhanage1319 Před 3 lety +4

    You are such a wholesome person I can’t - Istg you are like literally amazing...having such inspiring mindset , ACTUALLY SPREADING POSITIVITY , loving your body so so so so so soooooo much , you know every video you make of what I eat you literally blow my mind EVERY TIME . Even I struggle w loving my body but after I watch all these videos of yours I GO AND EAT THE FREAKIN MUFFIN . Keep doing what you do it actually helps people ❤️

  • @abcdabcdf6961
    @abcdabcdf6961 Před 3 lety +3

    I am literally obsessed with Linda's what I eat in a day/week videos. I've been watching these for 2 hours still not bored 😍

  • @inesmoreno1507
    @inesmoreno1507 Před 3 lety +2

    You can’t imagine how much your videos are helping me to recover from my ED and to better my relationship with food. You are AMAZING❤️ Thank you so much for being so supportive. Don’t let any negative comment let you down💪🏽 You are definitely my example to follow🥰🥰 Hugs from Spain.

  • @magalibruyere5359
    @magalibruyere5359 Před 3 lety +13

    Never see someone with a so good relationship with herself in my life

  • @marg200039
    @marg200039 Před 3 lety +15

    Linda uploads in the morning so she’s like my morning sUN ☀️ 🤩

  • @suupanoova
    @suupanoova Před 3 lety

    Was binge watching older Linda videos and it’s so awesome to see how much more open and free your personality is on your channel ✨

  • @carisa2785
    @carisa2785 Před 3 lety

    you are SO inspirational and i’m so so so happy that i have found your channel. you’re right, food guilt could ruin your life and i don’t want to live like this anymore. you’re so amazing i love you

  • @cutelittleyoongi
    @cutelittleyoongi Před 3 lety +6

    Hi, Linda!! I almost fell in the trap of the disordered eating mindset, but your videos have helped SO MUCH. I love your little messages even if it’s only a what I eat in a day! Also, Lilly Sabri Is my best workout queennn we love her and how she kills us everyday! 👍🙏🏻💕

  • @MamaSwole
    @MamaSwole Před 3 lety +3

    Linda you're an amazing role model. You seem like you've found a very healthy balance with your diet. I feel proud of your success and journey from being super strict and filled with guilt, to finding a way to enjoy food and take good care of yourself.

  • @atiamedenica9199
    @atiamedenica9199 Před 3 lety

    I love how honest and raw your content is.

  • @anastasia6019
    @anastasia6019 Před 3 lety +2

    THIS GIRL MOTIVATES ME TO CHANGE I LOVE HER SO SO MUCH. THANK U BABE FOR EVERYTHING WHAT U DO💓💓

  • @megansigns
    @megansigns Před 3 lety +11

    Needed this right now! The mentality of having to eat only “good foods” created a lot of guilt that I’m still working through, so thanks for making this video!

  • @kidthompson1774
    @kidthompson1774 Před 3 lety +10

    Its the pancake queen! She back to spread the love and positivity!! Luv u Linda!!❤️❤️

  • @erinsmeraldo9008
    @erinsmeraldo9008 Před 3 lety

    by far my favorite video you've ever posted!! i loved the format with the voiceover and everything. so motivating and refreshing to see such a balanced relationship w food

  • @zalona0775
    @zalona0775 Před 3 lety +1

    I know you for like a week now but your videos made me cry already. I feel so good here and you are truly inspiring

  • @ant1094
    @ant1094 Před 3 lety +5

    Thank God there’s a new video, I swear- The past few days ever since I’ve discovered her channel, I’ve been repeatedly watching the same videos over and over again for comfort and motivation for me to continue my health journey🥺 Especially when it comes to not feeling too self-destructive for eating “bad food”

    • @sindra1300
      @sindra1300 Před 3 lety +2

      I’m on the exact same page, we can do this 🥺💖

  • @rayiatenea-nea7894
    @rayiatenea-nea7894 Před 3 lety +11

    U boost my confidence!!! I used to think the only way to loose weight was not too eat alot and since im a dancer i started getting worried that i was too big for dance but when i started watching your channel ive learned so much! Tysm! You boosted my self confidence!!!!

  • @sofiamasciocchi9366
    @sofiamasciocchi9366 Před 3 lety

    Honestly... THANK YOU! Your vibe, your message... so raw, beautiful and important. I’m so happy to see you doing so well. You’re recovery/development is so inspirational for many. If you are at a point, where you can imagine to talk openly about your past eating disorder, I’d love a raw open-talk video about it. But I totally understand that it’s a highly personal and sensitive topic that requires time to process and talk about. Loveee xx

  • @flamoscardini
    @flamoscardini Před 3 lety

    You bring peace to me. Im so happy about your success. Your channel is growing so fast and you deserve it

  • @joslynwilcox9370
    @joslynwilcox9370 Před 3 lety +10

    I just found your channel like two days ago, and I’ve watched almost every single video. I love your videos! You are doing SO AMAZING! For one video, could you possibly do like a “day in my life” vlog? Also, I love how in your Get To Know Me video, I literally felt like you were my best friend talking with me. I’m in the US, but I LOVE your channel so much.

  • @keiraanasya7573
    @keiraanasya7573 Před 3 lety +36

    i used to literally hate myself for eating "bad" food or count my calories and your videos literally helps me to just get over it and move on and im so much happier

  • @TheJaamille
    @TheJaamille Před 3 lety

    I think this video is SO important! the way you're dealing with things and everything it feels so good to remember that we won't apologize for eating no more!

  • @mvkvzi3042
    @mvkvzi3042 Před 3 lety

    Oh my, seeing you being genuinely happy about eating just what you want to eat & not feeling guilty about it is so freaking amazing. It just puts a smile on my face :) Its so common to see people obsessing over food, constantly restricting certain food, and so many of us struggle with EDs, it's terrible. Over the last years I felt like that too - constantly dieting, restricting, working out to burn off what I ate... But rn I finally feel like I'm starting to find some balance and I'm working on having such a good relationship w/ food like u do. Your videos are really helping me with it! After watching this I know I'm gonna eat my ice cream without any guilt and I'm just gonna enjoy it to the fullest. Keep doing what you're doing, sending love and thank u

  • @musicmeetsher
    @musicmeetsher Před 3 lety +8

    Sis because of you, I work out everyday, and next week I plan on working out twice a day 😋 I try and eat stuff in moderation but don’t fall into pits of depression from starving myself and treat myself when I feel like it! I don’t workout to change myself for others, and I enjoy pushing myself and challenging my body more than ever! You (and my mom 🙃) have CHANGED my entire perspective on health, and I can’t thank you enough for doing what ur doing!

  • @chengmc5367
    @chengmc5367 Před 3 lety +5

    YAYYYY I MISSED YOUUUU. this video was so inspiring and amazing as alwayssss. again loved how u added ur own snacks again ahahah

  • @Lucy-nv2oh
    @Lucy-nv2oh Před 3 lety

    i love how linda always manages to teach me a lesson through these what i eat in a week videos ive honestly learned so much from herahh

  • @joselitmanovich
    @joselitmanovich Před 3 lety +1

    Wow Linda! Your channel is growing so fast. I've been here since 20k. GO GIRL!💓😚

  • @kelendias2461
    @kelendias2461 Před 3 lety +7

    I'm literally amazed I started yto binge watch this chanel in the morning and she had 167k subs and now (3:26 pm - Brazil, exactaly) she has 170k. You go girl! I just love what you do and trust me when I say no one has offered the content that you do! I'm so happy yo see this! You deserve love and sucess. And please do a podcast because I'm just obsessed with this chanel as you are with pancakes hahaha PS: I just love your family!

  • @yingli9626
    @yingli9626 Před 3 lety +98

    I’m not first
    I’m not last
    But
    when Linda post I click fast

  • @Jraines01
    @Jraines01 Před 3 lety

    um so idk about anyone else but this woman has truly inspired and motivated me. Ive been struggling with body image and what i should and shouldnt eat and restrictive eating routines, but you have really made me see things in a different way. i thought if i starved myself and exercised, i would lose what i needed to look good in my own eyes. but honestly, its not even about that. learning to treat my body right is important, and restricting my diet to nothing but a snack each day would not be treating it right at all. thank you so much.

  • @alinlilgirl3656
    @alinlilgirl3656 Před 3 lety

    Linda, your channel grows so fast and that's truly deserved ☺️

  • @iskandaryia987
    @iskandaryia987 Před 3 lety +18

    Hi, it seems like you have a past with eating disorder...just like me.
    But I feel I need to tell you that I think about you every day, because every day I contemplate eating or not eating certain foods. But then I remember: would Linda be thinking about this?
    No.
    So will I eat that?
    Yes.
    You help me on my journey to recover immensely. So, THANK YOU.

  • @shreyaenjeti
    @shreyaenjeti Před 3 lety +3

    Linda is such a god i can't even-
    I def felt the food guilt until I saw how happy Linda was with eating so much food while feeling healthy! I'm not even joking when I say you inspired me to be my best self :) ILYSM Linda!!

  • @jessicarussell9228
    @jessicarussell9228 Před 3 lety

    This girl is literally a big part to success and Im in love!

  • @paigieinu1988
    @paigieinu1988 Před 3 lety +1

    omg can we just take a moment to appreciate your editing this video is so perfect and pretty I LOVE

  • @tantessa99
    @tantessa99 Před 3 lety +40

    It definitely still is a process for me to learn how to not care what’s on the scale and just enjoy my food but every time you upload such videos, it really inspires me😭❤️

  • @Thanairy18
    @Thanairy18 Před 3 lety +40

    I love this ... I was 28 years old when I learned to eat like this ... I told my young cousins to watch you because diet culture in the Hispanic community is very toxic in my experience with my family

  • @urmom-qk6vt
    @urmom-qk6vt Před 3 lety

    holy you've grown so much so QUICKLY too i've been here since you were at 30k you deserve all the love in the world 💕

  • @claraandersson7431
    @claraandersson7431 Před 3 lety

    i could legit watch you eat and workout in every video ever, never change! i love this!!

  • @gabrielabohorquezgomez5874

    U have made me gain a perception of food that I never thought I would have. I will never thank u enough Linda. :)

  • @pilaracuna6393
    @pilaracuna6393 Před 3 lety +3

    I swear you saved my relationship with food and my body🥺♥️ thank you

  • @anythingandeverything.videos

    Linda I struggle with eating and your videos have been helping me get my appetite back. So thank you lots of love to you and your family!

  • @saundranguyen1363
    @saundranguyen1363 Před 3 lety +1

    Discovered you a few weeks ago and really appreciate your outlook on food and fitness and health. Has definitely impacted my own relationship with food for the better. Thanks for sharing your insights from your journey with us :) Love your videos!

  • @hannahelizabeth6502
    @hannahelizabeth6502 Před 3 lety +4

    I freaking love every one of your videos. You’re amazing and you make me feel so much better on the bad days.... wow thank you

  • @vickyy7263
    @vickyy7263 Před 3 lety +4

    the place u get donuts literally omg. those donuts look 10/10. heavenly.

  • @kathleenleonemakesmusic

    I just discovered you yesterday and I’ve watched sooo many of your videos and I feel like a changed person??? Like I worked out happily today and ate until I was full and didn’t feel bad about it and I LOVE YOU

  • @synthiasupernova4601
    @synthiasupernova4601 Před 3 lety +1

    I recently found your channel and I’m in love. I can honestly say you changed my perception on food. ❤️ keep it up, your an inspiration.

  • @natalie-bj6ju
    @natalie-bj6ju Před 3 lety +4

    I LOVE YOU SO MUCH, u have made sucha big impact in my fitness journey, thank you ❤️

  • @ThuMinh-jg9ie
    @ThuMinh-jg9ie Před 3 lety +21

    Linda Sun : everything goes well with peanut butter

  • @moirabethskalak7445
    @moirabethskalak7445 Před 3 lety

    i love u sm like i’ve never spent this much time on youtube

  • @Kattareena
    @Kattareena Před 3 lety

    I read the caption, peeped you're doing Sydney Cummings workouts. I adore her, and always have you in mind when you say that you love 'not being able to breathe' while I am working out. I also started appreciating that feeling, getting stronger every day. You are so motivating, thank you so much! Lots of love ❤️