What I Eat In A Week To GLOW UP for Back To School (NO DIETING) | + all my workouts!
Vložit
- čas přidán 31. 07. 2024
- remember: you are all beautiful :)
DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advise. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences. This channel is about me sharing my THOUGHTS and STORY and LIFE in a POSITIVE SPACE, and if you have anything NEGATIVE to say keep it to yourself or feel free to leave.
Please remember the only message I want to spread is a positive one. I want to encourage us all, myself included, that we should continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.
Love you guys. I'm so proud of you. We got this.
Linda
My week of workouts:
Day 1:
lilly butt - • TONED BUTT and SLIM LE...
Day 2:
lilly full body - • FULL BODY TONE & SCULP...
Day 3:
had a little rest :)
Day 4:
Heather Robertson HIIT no repeat - • Week 12 Day 5 //Epic H...
Day 5
HOLLY DOLKE:
Vid 1: • INTENSE Fat Loss Cardi...
Vid 2: • Hips, Butt and Thighs ...
Vid 4:
• INTENSE FLAT STOMACH W...
Day 6:
rest!
Day 7:
CAROLINE GIRVAN 30 min HIIT no repeat - • 30 Min Full Body HIIT ...
Day 8:
rest!
All fam jam workouts: Chloe ting 2 week summer shred ;)
Instagram: @lindasunyt
Granola recipe: joyfoodsunshine.com/healthy-p...
favourite products:
products mentioned:
pb2: amzn.to/3qQRTXB
My fav crunchy Kraft Peanut butter: amzn.to/39OEqZf
yoga mat: amzn.to/3o01CJ3
my camera: amzn.to/3p2Ljwl
popcorners: amzn.to/392cMJ1
resistance bands: amzn.to/3iyxV0Q
kashi granola bars: amzn.to/3bZcbtM
Pancake recipe:
1/2 - 1 banana
1/4 cup oats
1 tsp baking powder
1 scoop protein powder
2 tbsp of almond milk (more if needed)
1 egg
1 - 2 tbsp of PB2
1 tsp cinnamon
Chocolate chips :)
Pancake Instructions
Heat pan on medium (Make sure the pan is hot before pouring batter)
Spray with cooking oil or just put some oil on the pan
Pour pancake batter on the pan
Wait for it to bubble and the bottom to brown
Flip !
Put on plate, top with A LOT of fruit, A LOT of peanut butter, and A LOT of maple syrup!
Enjoy :)
Bing recipe video: • My Productive & *REALI...
My pink mat: www.amazon.ca/Gymnastics-Tumb...
Business Inquiries: lindasun@select.co
Music:
Music by Beats by Egomi - Purple Skies - thmatc.co/?l=A8D2DD06
Music by Eric Reprid - Good Night - thmatc.co/?l=FF661A37
Music by The Colonies - More Than Fine - thmatc.co/?l=5709B69E
Music by HOAX - Island - thmatc.co/?l=D471B08A
Music by Milky Day - Take It Slow - thmatc.co/?l=50182D81
Music by Eric Reprid - Don't Worry - thmatc.co/?l=10874B22
Music by Eric Reprid - 10 O'clock - thmatc.co/?l=EDEDB659
Music by HOAX - Grow - thmatc.co/?l=8FD72C05
Music by HOAX - Beach House - thmatc.co/?l=9F666C89
Music by HOAX - Indian Summer - thmatc.co/?l=50F78486
Music by Dylan Rockoff - Anymore (NDAF Chill Remix) - thmatc.co/?l=87F29144
Music by Dylan Rockoff & Max Wells - Highlight Reel - thmatc.co/?l=CFEFD7F5
Music by Jess Josie Lee - Takes 2 - thmatc.co/?l=D408AC4B
Music by Eric Reprid - Going - thmatc.co/?l=38B7CD3B
Music by Milky Day - Take It Slow - thmatc.co/?l=50182D81
Music by Carter Vail - Velvet - thmatc.co/?l=FBD812BA - Jak na to + styl
She’s just living her life and has no idea how many lives she’s changing
For real❤️
💯
@Linda Sun ily too🥺
Exactly!
I literally cant stop watching her i cant wait to see how far she goes
GURL I MEAN SAME
Ikr 🥺been here since she achieved 70k subscribers. So happy to see that for once a body positive and the person having a beautiful relationship with food channel is growing not a channel of toxic diet culture which forces us to hate our body
ME TOO!!!
mee too
Same omg her vids are addictive
She has the most cutest relationship with her parents ❤️
i almost cried when your brother wasn't on his usual side of the mat during the fam jam workout :(((
i legit thought that her dad was her brother until there was a zoom in on his face lmao
@@candycora357 ;-;
Can't stress how much i love this girl, she has changed my whole perspective towards food in the most beautiful way!❤
Same, I love her!
proud of you girl :)
Absolitely true, same ,I love her so much❤❤
Omg ikr like im so happy with my life rn
Sammmee
I literally screamed when this showed on my screen
Same!!!!!
SAAMMEEE😂😂😂
same 💖
omg hehe ily!
avocado toast is still a mood
is it nice? i wanna try it but i hate avocado
xtaexu I used to not like avocado but then I tried avo toast and now I love it!
@@chisaya IT IS SO GOOD PLSS, JUST BASICALLY MAKE GUACAMOLE AND SLAP IT ON TOAST
@@chisaya I only use half an avocado for one piece of bread and I have to put butter on the bread. It's an acquired taste. I put chili flakes on top but you can put tomatoes or everything but the bagel seasoning. But with fruit and veggies on the side, the best lunch
I have an Asian inspired version if it where I use chapatis instead of the bread and put avocado on it. I do some more weirdness by spreading some marmite on the flatbread before the avocado.
The fact that you do this for HAPPINESS is grateful to see, eating and living
No one:
Linda’s mom: show them the crispy side😂
AHHAHHA
I love Linda’s mom! 😂
“your pancakes will look different everyday, just accept it” omggggg this is so creative and i love it! 💕
hehe YES!!
“Spending time with family bring me peace “ CANNOT relate😂
Same my family dont even eat together on lunch :>
Same girl
I was like I would rather be alone at my student residence 🤣🤣
But I wish I could relate, deep down
I literally tried popcorners and let me say if u haven’t go try them right now🔥❤️👍🏾
YES!
u’re literally my role model, ur life just seems so fun but realistic, i love love love ur bond wit the family and ur vibes !! iunno u just inspire me to be sm more, u’re my fav keep being such a genuine person and also ur music taste is iMMACULATE 🥺❤️
AW YOU ARE TOO SWEET!!
I KNOW RIGHT!
Couldn’t agree more!!
I love her mindset so much, she encourages me to be my best self! She never makes me feel bad about myself and I’ve been working out lately for joy rather than punishment!
YES YES YES :)
Linda Sun I actually feel motivated now, I love you so much and keep on making videos! I had some vegan icecream for breakfast and it was awesome, really wanna try Ben and Jerry’s
SAME!! Now working out brings me so much inner happiness and makes me feel so strong :))
My boyfriend broke up w me last night but this makes me feel so good i almost cried at the end of the video...keep it up linda! Much love ❤
Roshni Kukreja aww I’m so sorry, just remember ur a queen and keep your head up!! You deserve this 👑 and have a good day, you’re beautiful❤️❤️(Also this is kinda late but who cares).
@@moontownxx5390 wow i am so happy world still has good souls, idk who you are, udk who i am, but we help each other from different parts of the world ❤
hope ur ok, be happy, smile!!
@@roshnikukreja2821 roshni kukreja r u a fan of Jamai raja
I can’t believe I just binged watch this girl eating for my hole day wow😂😂😂
by the end of the year, she'll have 500k subs or even a million. I'm claiming that.
same
Yas gurl we claim
Yep
for sureee!!!
for sure!
Rather than saying "I can't" or "I don't want to" I say "I'm excited to see if I can accomplish this and what it will do for me"
💙💙💙 much love haha
no way. omg. thank you so much for sharing your music. I am truly, truly obsessed :)
Lmaooo your parents are so cute
hehe thank you :)
i used to ignore your videos when it popped up in my recommendations because i was scared. quarantine really made my disordered eating worse and i thought your videos would make it worse. but i checked it out instead, and to be honest, i didn't regret it. you made me start loving my body and try eating intuitively. i just started but it's better than not starting! thank you linda, you helped me so much. :)
i feel you, even when I actaully watched her video i always forced myself to disagree with her even though deep down i knew all she was saying was true. but im glad i got out of that mindeset
Same, she encourages me to better myself without restricting!
i hope u recover soon babe (｡’▽’｡)♥
keep going girl, I am so proud and happy to hear that you are healing. it's a challenging journey but it will be so worth it :) and YES starting is better than not starting, couldn't have said it better! I wish you all the best with everything!
Cynthia Ma thank you!! i've been wanting to recover for a long time now and she's the one that really made me start
I'm shook because she's trying Chloe Ting's workout now.
I am also shook.
Linda Sun yessss her workouts REALLY GLOWED UPP
I rlly feel like I'm must be very honest: I used to not like your content when I found your channel. I thought this was not the way to be healthy bc of the huge amount of food and treats you eat, I used to think "honey, you're never going to lose fat and be healthy if you keep doing that".
And now I'm happy to say that was just traces of an ED. I'm happy I noticed it soon, and all thanks to you ♥️ You made me realize that I don't have to be sacred of having sweet desserts or treats, that eating healthy means making your body and mind both happy.
You have become a huge inspiration, and I cannot be more thankful for it ♥️♥️♥️ thanks a lot and greetings from México ♥️♥️♥️🤠
Srry if my english is not good jajaja
@。。i stan too many groups you can do it! I'm already recovering so I know how it feels 💜
@。。i stan too many groups just remember, one bad meal won´t make you fat, just as one healthy meal won´t make you skinny. It´s definitely not bad to watch what you eat, and to make sure you eat nutritious food. but unhealthy foods aren´t bad food. They fuel you mentally. Let yourself enjoy sth sweet or salty, you can enjoy healthy food AND ´un´healthy food. It´s easier said than done, but you can definitely do it!! Being a few pounds overweight doesn´t make you unhealthy, doesn´t bring you in danger. Also a tip, check the people you follow on insta, try to clean up your following. Hope you find peace in your mind and hope you can try to enjoy life outside of your weight. Big hug xx
I appreciate that your self glow up isn’t focus on you external appearance but how you feel about yourself in the inside ❤️
She just saved my life!! I used to restrict myself a lot ended up fainting a lot. I lost 24kgs in 1yrs. Thanks to her I don’t feel guilty eating the things I love. I love her so much. 💕💕
"I convinced myself that I was scared, so I can unconvince myself too" you know what, you are so right. Thank you, Linda♥
“I’m a bird”
Linda: concerned
I’m cackling 😂 😂
I love the whole concept of this video and how she incorporates life advice in it. So refreshing.
YASS the realest queen on CZcams is back with another 10/10 vid
awwww ily!
Linda Sun ilysm 🤍🦋
Earlyyyy here are some snacks that are okay to eat too for the early squad lol:🍔🍜🍕🍟🌮🍦🍰🍫
tysm😂
abigail hewitt I got youuu
my fav snacks tbh
Imagine a World like that can’t relate 🥴but treat yourself once in awhile 💛👏🏾
Linda Sun me too! Great minds😌
linda, finding your videos has honestly been such a blessing in my life. you're realistic, honest, wise and everything you say i completely resonate with and is so inspiring and motivating!! xxx
i just love how you talk to yourself and to us! please never stop making these videos!
pancakes have been betrayed by the smoothie bowls🥺 haha it all looks delicious!!
AHHH I KNOW I feel so bad for my pancakes :(((((
Linda introduced me to Lilly Sabri's videos and to a more healthy lifestyle. Thank you
samee :)
Same really to lily sabri and i love her
You’re videos are so uplifting and just make me happy❤️ I’m can’t even tell you how glad I am that I found your channel
i love your freaking positivity, like you make me so happy.
*something I can really suggest when making Lindas pancakes in the morning before school:*
- make one portion
- find a box or anything (maybe use cups) where it fits in perfectly
- make many portions but only with the dry ingredients
- fill them into a box or a jar
- (optionally) use a label, write down the other ingredients that u need for one portion onto it and put it onto your jar or so
- in the morning: take the box or cup where the portion fits in perfectly (from before), mix with the other ingredients
there u go, it's really time-saving:)
love you for this!
@@charlyburmeister thank u haha, it's really just useful, so I wanted to share this. I did them today too :)
This video appeared the moment I was about to search "Linda Sun" on the search bar. LMAO NEW VIDEO YEEEEEEY I'M SO EARLYYYYYYYYYYYYYYYYYYYY
hehe yay!
you’ve really helped me to appreciate my family and i have been spending more time with them, so thank you 💗💗
i’m literally in love with linda’s personality, she has became my favorite youtuber and became a mom to me telling me it’s okay to it whatever whenever
The best channel to finally realize how beautiful we truly are (beauty that does not prioritize outer appearance). I’m feeling so happy when I watch you and your family. I love the music too, don’t know why but it makes me feel nostalgic of a random of summer sunset 🌅
I love how much Linda's channel is growing. People are finally noticing our queen😍
Ikr she is still soooo under rated tbh ..she deserves millions ❤️ I'm glad i found her sooner
Absolutely love you! You’re relationship with food and working out is so inspiring 💕
I'm so happy i started watching linda she's literally a big inspiration to me and her videos of what she eats are the best i honestly love
aww can we talk about how she inspired so many people :( ily 💖
omg ilyt !
linda just makes me smile every time🥺
you make me smile :)
Linda Sun OMFG ILY
Girl I can’t even explain how much you’ve changed my perspective on everything in life. You’ve helped me view myself differently, view food differently, view exercising differently, and so many other things. I’m so grateful I found your channel and could not be more appreciative of you and how you’ve helped me. Love you!
So glad that I found Linda through recommendations! You’re an absolute queen and the fresh perspective much needed 🤩
My heart rate skyrockets when I see Linda's vid on my recommended 🤩🤩
Ilysm linda , keep doing wat your doing, your changing lives 💕
Linda I wanna thank u for changing the way I look at myself and how I feel about eating my body and working out. U are literally one of my role models and I thank u for being there for me during this quarantine.
she’s a literal queen!!❤️ so much love for this girl🙌🏼
Literally my favorite channel right now. You help me feel good about myself and confident in my body. I genuinely look forward to your videos.
You’re literally my fave youtuber ever! So glad that I found ur channel, u inspire me in sooo many ways ❤️❤️
Watching Linda first thing in the morning, immediately after I wake up. Starting my day off right! I love you so much, Linda!! I am so proud to see your channel growing so fast. I remember when you had less than 100k subscribers, but look at you now! 🥺💕
Linda’s videos instantly put me in a better mood and give me confidence
She's just the sweetest angel! Thank you so much for changing my perspective on life! I couldn't thank you enough ❤️❤️🇬🇧
you encouraged me to start my eating disorder recovery! thank you so much for everything, you've helped so many people
Awwww I love how energetic and funny her family is, there bond is everything.
Also I just want to say thanks for being so real and including the recipes to your amazing food. You are inspiring to thousands of peolpe including me with your wise words. Keep up your awesome work, you doing great.♥️♥️
your videos comfort me so much. I’m literally having a crying session every time you post a new video thank you so so so much I love you a lot 🥺🥰
the world needs more positive outlooks on life, thank you for real wholesome actually useful content. You're so so special.
I am so happy that I found your youtube channel. I love your content and get so inspired by you I love you!
Literally the most real and amazing person on CZcams ❤
I'm so happy I stumbled across her channel🥺!! I love how she encourages us to continue working on ourselves and just a reminder, all of you are beautiful and I hope you keep glowing and keep the good work up! You got this!!💞
You such an inspiration Linda like you have helped me to see myself in an even better light than I used to months ago. You’ve turned my summer into me learning to love and forgive myself for my mistakes instead of always stressing about things that I can’t control. Thank you so much for your videos Linda 🥰❤️ I cannot wait for your next upload and I hope you well in school
Linda, omg all I have to do is to thank you 😭 you're such a sunshine in the rain. You always stay true to yourself and to us, even if it takes much more than what we see. You're just sooo awesome and inspiring 😭❤. If only I could find you earlier, but still, I'm so glad I eventually found you. Such a sweetheart and genuine person you are, I really wish we could be friends someday 🤍. Stay happy and healthy, girl. Lots of love! 🥰
i literally stopped dieting the moment i watched one of ur vids. you're so inspirational i love it and thank you!!!!
You are my biggest inspiration ! I watch your videos every single time when I´m sad or don't feel good enough :) Keep up the good work.
this is the first video i've ever watched of yours and i had to subscribe!!i love your positivity and the grace you give yourself in your process of growing. can't wait to keep watching!!
these are the best videos ever created and my only entertainment in life. I think this is my favourite one so far!!! 🤍🥰
Ouuuu I was just seated asking when is Linda going to post 🥺🙌🏽♥️♥️ happy
You passion, kindness and perspective have changed me for the better. Thank you for sharing yourself and your lovely family with us!
“I do it for me” I’ve said that to myself so much this year! 2020 has been the great awakening! I love your positivity! I’m so glad I found your channel last week!! 💓
Linda is like literally raising me up and giving me the upbringing I’ve never had
lilly sabri workouts are now my fav and make me feel the best!! thank u🥺:)
You have changed my perspective so much with working out, eating, and the weight of the scale! I’m so happy I’ve found your channel. I’ve binged watch your videos the last few days and now I do whatever I can to help me feel better, meaning working out at least 10-20 minutes before work and do what makes me feel good and energized, been eating what I felt like, and I’ve been so happy, my boyfriend has seen the difference from it already and I’m so glad I have someone like you to inspire me to keep doing what I love ❤️
I love your vids Linda, your bond with your family and friends is everything, your perspective towards food inspired me A LOT and milo is so cuutteee
OMG ... sooo happy to see a notification from your CZcams channel...love youu❤❤❤
OMG SO EARLYY!!!! i love your videos so much i actually binge watch them when i'm bored. i look up to you so much and i wish i was as confident as you. i love you so much and wish i could meet you one day but i live in aus
linda your videos have become my outlet now whenever i need to take a breather from online school i love you!
I just want to say thank you for everything you have done for me and so many others with your videos. You have improved my confidence and relationship with food, and have helped me develop a positive outlook. Your videos are so calming and helpful I really hope you continue to grow your channel queen💕
I love your videos Linda! Since watching them I have also started doing Lillys workouts and what can I say I LOVE THE BURN!
YESS!!! same!
the fact that you influenced me to workout daily in my home made my level at aeorbic dance so much better
besides influencing me to get ice cream XD like i abandoned it all summer and after watching your videos I went to buy one
you have helped me so much enjoying exercise and trying to prioritise things in my life!! thank you so incredibly much for your videos and I hope you can still make videos (maybe not as often) when you are back to school.
Linda i am so happy to have found your CZcams channel, you have helped me in a way that you cannot imagine, you make my days happy I repeat your videos a million times 💗 you have helped me with my diet to not be afraid to eat (although it continues being difficult), you have helped me with my self-esteem. You are the most beautiful person I have ever seen. Ilysm 💐💖
I’m obsessed with your energy. I love you !,
Thank you I've overcome my binge / diet/ binge /diet/diet becaus eof these vids i've learned to eat what I crave and stay healthy to know when to stop thank you for being inspiring and not dieting
You are an inspiration to over 238k people! Keep being your best self!! You are doing a amazing job! 💙💙
This was so wholesome !! ❤ thank you for this. I needed to remind myself recently the true definition of glowing up and u literally cited each and every single aspect of it 😊
honestly I’m going to stop wasting money and start making my own meals! also you’re my happiness :) ❤️
She is literally the best friend everyone wish they had in their lives 🤩🤩😘
I love watching your videos, they take away guilt I feel about missing gym days or eating sweet treats and make me feel comfortable with who I am now but also inspire me to keep going with my healthy habits and to be better ❤️
Always makes my day to watch Linda’s videos. She’s such a positive ray of sunshine. Love her!!!
omg you dont even know how happy i got when i saw u posted this video
"no show them the crispy side" - idk why but this was so cute ❤️
You literally make me feel so good! You inspire me so much, your videos inspire me to be a active person! Thank you so much!!!
I love love love your content! The commentary, the foods you eat, the advice you give. It’s all very comforting and extremely helpful. Thank you for posting. Keep up the great work 💕💕
oh god thank you so much, CZcams, 'cause I found this such amazing girl. I love you so much. You motivated me every single day. And also I hope that you are having a great time. Me and my doggie gonna wait for a new video, but now GOOD LUCK! ILY :з❤️
School started again so I haven’t been working out but this is inspiring me 🤍 self love let’s go
I just discovered your channel recently and I have to say, your videos put me in such a good mood. You are so funny and I love seeing your healthy relationship with food. You have taught me to be healthy in order to take care of my body, not to look a certain way. So thank you for that❤️ keep the great content coming!
im truly obsessed with her and i cant stop looking at her vids, she is so inspiring and such a kind heart, i love u linda💕🥺thank you for everything! also ur family is so wholesome🥺