I Ate One Colour Every Day For A Week | Dealing w/ Bad Body Image & Comparison (& Workout Routine)
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- čas přidán 2. 07. 2024
- SHOP GYMSHARK: gym.sh/Shop-Linda-Sun
Remember: you are beautiful ;)
INTRO: 0:00 - 0:22
BLACK: 0:22 - 3:32
RED: 3:32 - 7:44
PINK: 7:44 - 11:20
GREEN: 11:20 - 14:40
YELLOW:14:40 - 16:38
ORANGE: 16:38 - 19:36
BLUE: 19:36 - 22:20
Red velvet pancakes (1 serving, I didn't measure so these are kind of just estimates)
¼ cup oat flour
1 scoop of protein
1 tbsp of cocoa powder
1 tsp vanilla
1 tsp baking powder
½ tsp vinegar
¼ tsp baking soda
½ tsp sugar (or maple syrup or honey)
1 egg
Almond milk to adjust consistency
Lemon loaf:
www.beautifuleatsandthings.co...
Pumpkin muffins:
www.wellplated.com/healthy-pu...
Chocolate Mug Cake:
www.noracooks.com/vegan-mug-c...
My fav crunchy Kraft Peanut butter: amzn.to/39OEqZf
Built bars: amzn.to/2Y0IMam
yoga mat: amzn.to/3o01CJ3
biscoff cookies: amzn.to/39QH6pd
biscoff spread: amzn.to/35VefPq
my camera: amzn.to/3p2Ljwl
my fav rosebud lip salve: amzn.to/3qDTZK1
FAQ
How old are you? 19
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
Where are your workout clothes from? Lulu Lemon or Gymshark
Instagram: @lindasunyt
Business inquiries: lindasun@select.co
Music:
Music by Emma Kern - We So Fly - thmatc.co/?l=617FCFCF
Music by Eric Reprid - Get More - thmatc.co/?l=6F263D98
Music by mark generous - orange and pomegranate - thmatc.co/?l=16FD1F70
Music by Mark Generous - Meet Me At The Ferris Wheel - thmatc.co/?l=08F494AE
Music by The Millennial Club - like i do - thmatc.co/?l=FB70D4F4
Music by HOAX - Sway - thmatc.co/?l=CF66A4C8
Music by Eric Reprid - Good Night - thmatc.co/?l=FF661A37
Music by Carter Vail - Love-15 - thmatc.co/?l=34E6024A
Music by Eric Reprid - Don't Worry - thmatc.co/?l=10874B22
Music by The Colonies - More Than Fine - thmatc.co/?l=5709B69E
Music by HOAX - Lay - thmatc.co/?l=31B09FB3
Music by Jaylon Ashaun - R&B - thmatc.co/?l=E99F22E9
Music by Eric Reprid - Ruin My Day - thmatc.co/?l=C23F17A6
Music by Carter Vail - Milk Carton - thmatc.co/?l=422355CE
Music by Beats by Egomi - Purple Skies - thmatc.co/?l=A8D2DD06
Music by Mikayla Geier - Deja You - thmatc.co/?l=C225B52B
Music by Carter Vail - Velvet - thmatc.co/?l=FBD812BA
Music by HOAX - You Get So Alone Sometimes - thmatc.co/?l=B4BE96B6
Music by Jae Luna - All Kinds of Things - thmatc.co/?l=62EC1C53
DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advise. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences. This channel is about me sharing my THOUGHTS and STORY and LIFE in a POSITIVE SPACE, and if you have anything NEGATIVE to say keep it to yourself or feel free to leave.
Please remember the only message I want to spread is a positive one. I want to encourage us all, myself included, that we should continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.
Love you guys. I'm so proud of you. We got this.
Linda - Jak na to + styl
Use this as the “Linda is just an a AMAZING, WONDERFUL, BEAUTIFUL person” button.
❤️❤️❤️
WHAT difference does it make !? 5 Pounds less or more !? Who cares
Honestly SO TRUE. 🍓
@@Luvlife513 I have schizophrenia and I would like to smoke marijuana. Do you know something about marijuana? Do you smoke marijuana? What to do? Can you help me?
@@Luvlife513 I have schizophrenia and I would like to smoke marijuana. What to do? Can you help me?
Soooo true❤️❤️❤️ she’s Perfect😍
"i mean peanut butter is kinda green"
that's why people say love is blind.
HAHAHA
😂😂😂😂😂
I’m new :D czcams.com/video/5XdEgxgdq9I/video.html
I mean sun butter turns green when you bake it so that’d work lmao and it’s super tasty imo.
LMAO
Your mom dedicating her time to accommodate to the colors in the food touched my heart💕🥺
I’m new :) czcams.com/video/5XdEgxgdq9I/video.html
linda i want our moms to be friends LOL
YES. let's make this happen.
All the way YES I agree
YES MAKE A COLLAB
OMFG YES
Same
introduce your ✨friend✨ linda he seems like a nice “friend”😔✋🏻
I will hehe :)
13:53 I see him!!!!!!!!!!!!!!!!!!
@@anaswaraharidasan519 hes cute tho
And she talks about boys hating her in this video 😔
lol
Therapist: expensive
Linda’s vlogs: FREE
Yaaas😌✨💕
right omg i still can't believe we get to watch her vids for free, she's literally my therapy.
I’m new :) czcams.com/video/5XdEgxgdq9I/video.html
Omfg yes🍣
No fr her videos make me happier then my literal therapist ever has
so happy to see that your family is always so supportive of you. Love you Linda!
aw ilyt!!!
I’m new!! :)) czcams.com/video/5XdEgxgdq9I/video.html
Okay your parents are the cutest. Your mother with the heart shaped eggs to picking out orange colored chips for you and then your father smiling really hard while watching you play with Milo. It’s all so wholesome ❤️
“i mean peanut butters kinda green” lindaaaa 😭🥲
ahahhavahahahaha ya 🤣🤣🤣🤣
Who was here when Linda's subscribers haven't reached 100k yet? 🙋♀️
Meeee 😭😍
So proud of this girl
Got here at 6k!
Meeeee
she had +85k when i found her channel
Hey, mee!:)
Can we take a moment to appreciate her editing!!
The intro blew me offffff
Can we just appreciate Linda's mom for making different colored bings ㅠㅠ ADROABLE
if you’re new here:
- linda’s addicted to pancakes, peanut butter, popcorners, and crab snacks
- she really loves her dog which is too cute
- her mom makes the best bings
Don’t forget
-she love yogurt bowls
-eats a lot of crab cakes
- and she loves yogurt bowls
@@a_rie.-. *crab snacks*
don’t forget peanut butter
-Peanut butter
-pancakes
-pop corners!!!
@teddyzilla its an asian snack. She eats them always.
can we just appreciate how much her family supports her recording all of this and helping her.
those fries look so crispy!
can we just talk about how cute Linda's mom's reaction was when hearing that she was the bing master?!
“this week i learned that peanut butter can be many different colors” is what she should’ve said😭😂
OMG YES
Everytime : “Linda Sun posted a new video” pops up, a big smile appears on my face, I just love you
Omg ilyt ❤️❤️hehe
samee
Ikr!
The fact that you matched your outfits to your food days * chef's kiss *
I can't even imagine howhappy i would be to meet you
hopefully one day!!!
@@lindasunyt i love youu😢
@@lindasunyt aww
samee🥺
I know I'm not the only one who smirks every time her "friend" is there🧐🤣
I am tooo!!!!!! Haha he’s being in the last videos and I ship them already 😏🤣
i do the debby ryan face
@@isabeltang3211 lol same and she keeps us wondering
ok i’m new but is that her friend’s real voice?? it sounds edited😟
@@kaia2723 yes it is edited haha, you can hear his real voice in her more recent videos
“peanut butter is kinda green” lol don’t you just love Linda and her peanut butter addiction 😭❤️
I gotta admit, I’m kinda in love with Linda’s new house
I love how supportive her parents are to everything that she do. So blessed, linda ✨💛
can we just appreciate the fact that linda went and got sponsored by gymshark??? that’s so crazy
I’m new :D czcams.com/video/5XdEgxgdq9I/video.html
Linda’s mom looked so surprised and cute when Abbey said that she was a bing master🥰 I literally wanted to hug her😘 Linda you have a family of angels 😇😇😇😇😇😇
Btw Linda if you see this I just wanted to let you know that I LOVE your videos. I’m also flat chested and feel terrible about it, but ur videos truly inspire me so thank you 😊 and just for the record YOU LOOK AMAZING!!!!!
I know that you'll never read this comment, but this girl from Spain needs to tell you. I'm so thankful to you, you literally safe myself from an eating desorder and you don't know what I love you. Thank you Linda!!
Mama Sun making red bing has me in tears. That is the sweetest, most wholesome thing ever.
Linda: says absolutely anything at all.
My brain: write it down WRITE IT TF DOWN
🤣🤣🤣
literally my journal is full of lindas quotes
bahaha me
i literally have her quotes typed on my notes lmao
I am not kidding when I say that I have my own file of legendary screen recordings of Linda being my therapist and poet in one person, that’s how much I love her😂🥰
You’re truly amazing:”) you didn’t just crush this challenge - you CRUSHED society’s standards of body image (and trust me when I say this video made me smile the whole way through)
AND Mamma Sun is amazing for making blue bao and bing and dumplings - my Asian ass is living for that🤩👌🏻
Aw omg this comment 🥺🥰 thank you thank you and I will tell mother sun !! Hehe
13:18 the "mmh" noise ... Linda, We wanna see your ✨friend✨
I feel like Linda has helped so many of us from showing us what exercise does for your mind and body to helping us with eating disorders to being our therapist, personally you’ve taught me to have a better relationship with food and I’m so grateful for you
WHEN UR MOM WAS CARRYING MILO AS A WEIGHT, THAT WAS THE CUTEST THING I- I’m sobbing.
Okay but i love Linda's mom so much. She's just the sweetest
the new house literally looks amazing wow
I think this video is one of my favorites, Linda looks most confident and happiest
I love how supportive her parents are to everything that she do. So blessed, linda ✨💛
Am I the only one who smiles everytime she upload a video?
❤️❤️❤️
SHE is so much inspiring. She and her videos are helping me to actually eat something without me hating myself after. Love u so much Linda. I hope everyone who read this comment have a wonderful day!
Ilyt and keep loving yourself too ❤️
@@lindasunyt ty so much 😭😭😭💓
dude, my motivation to eat in a healthy way is waning and lockdown is killing my mental health and this was like a dose of sunshine and a shot of forced positive affirmations. Thank you!
Linda's favorite phrase is "sO gOoD"
Am i the only one who gets really excited when Linda posts a new videooo??❤
Ur not the only one!!!
Definitely not
Me too 💖
Linda and her mum's inventiveness literally made my day. I'm still lost on how eggs become blue... like what :)?
food colouring lmaoo
Or blue spirulina
i think linda is the only youtuber that actually has positive effect on people that are watching that kinda stuff like she is so real,
sending you love
Exactly, thats our Pancakes Queen❤️❤️☺️
I love Linda’s relationship with her parents! It makes me smile all the time I watch and rewatch her videos. 💕
Linda has no idea how many lives she's changing. I'd never seen such a beautiful, smart and encouraging person before. Linda's the best ❤️
20:20 "My body is mine and other people's bodies are their, and they shouldn't be compared"
Pure poetry 🥺
We are proud of you Linda no matter what! I hope you have a lovely week 💗
I’m new! :) czcams.com/video/5XdEgxgdq9I/video.html
@@LifeOfLiana you're so pretty 🧡
this is basically: trying to make pancakes in different colours
we love it
I know I'm late to the Linda Sun game but thank you. For the past week, I have been watching all your old videos daily and you have inspired me tremendously. I am a prior fitness professional now mom who has struggled with eating disorders, trying to re-find myself and be okay with food. I never would think someone 8years younger than me would be my new muse but you are. Thanks for keeping it real, Linda!
I deleted a calorie counting app today and my account as well. That's a huge step for me and it's thanks to people like you Linda ☺ thank you ✨🌼 I'm eating more, resting more and listening to my body
Omg I did the same just 3 days ago because of Linda and im already feeling heaps better i can't even measure the betterment ! Hope you are doing fine too❤️ ! I chose to concentrate more on quality rather than quantity check ee
@@princessjoe834 it's hard but I'm trying my best to stick to it and not fall back on toxic habits ☺ we've got this ❤
I know that I don’t have that much calories but I hate calculate every single calorie that I consumed in a day we are humans after all and we need eat even if some of them is not healthy and even if we are a little bit out of shape
Yay congrats!
this comment alone just inspired me so much ❤❤❤
I used to hate my body, I used to look in the mirror and wish that I wasn’t so disgusting....
But since I’ve watched Linda, I think I can love my body the way it is without caring what other people think
linda is so inspiring
thanks for existing, everyone.
your editing is flawless✨
I just saw this and automatically smiled and thought the person who allowed me to start loving my body and accepting the fact that my body isn't just something physical like the amount u taught me I can't even put into words
“What about the things I do have?”
Holy mole, that hit harder than the frying pan in tangled
Yess the frying pan is the best part of the movie
I’m hella late but your mom making everything blue for you melts my heart
linda, your mom is literally the best
Can we just appreciate her family especially mama linda for being supportive? The yellow breakfast linda had was so cute!! Even her friends ❤️
I think I realized why Linda's last name makes SENSE. Her positive viewpoints on food cravings and body image are literally radiating! That's why her last name is sun :)
That is truth. I like her attitude also. But she is lean too, she don't need to worry about her body. She trains, eats well. So it's not so difficult for her
I really love this perspective
@@idakwiatkowska2862 Even if she’s pretty lean she’s talked about how hard it’s been mentally for her. She also hasn’t always eaten well. Linda worked very hard to get to where she is now
I get so hyped when you post! Favourite CZcamsr!
Your room is EVERYTHING
im curious about Linda mystery “FRIEND”🧐
Omg same she's changing the voice too....I think🤔
Me too ! 🙈
Yeeey, i'm anxious to Linda introduces us him :00💗💗
Me too I was wondering the whole time😂
It's her boyfriend
Is no one gonna talk about how beautiful the thumbnail was. Linda you're getting better at editing with every video 😊❤
Ahh aw thank you!
And Linda succeeds yet again to boost my confidence and make me feel worthy❤️
i literally love the relationship you have with your family it just makes me uwu so hard🥺 wishing you guys the best!! ❤️❤️
I love how your mom was making blue dumplings and red bing. She is so amazing and so are you.
Hehe she is the cutest!
Milo kissing everyone in line during the workout is so freaking adorable uwu
your mom is so sweet she does all the challenges with you and makes everything in your color that’s so sweet
Can we just literally appreciate what a queen Linda is👑❤️ thank you Linda for changing so many lives
It’s getting creepy everytime I wish for a new linda workout ( well at least once a week ) she’s uploading 😂❤️
Linda labelling brown foods as black to justify that it is black is a mood. And because I love you, I was nodding my head and saying it was indeed black.
🤣🤣🤣 THANK YOU!!
I rlly love how your mom supports you with your videos, she’s soooo cute 🥺
You guys are so creative!! I love how supportive your parents are 🥺🤍
omg ur mom's reaction to "its obvious linda's mom is a bing master" omg she's so cute
trying so hard to respect linda’s private life but..
my brain : “LinDa pLeaSe iNtrOduCe HiM tO uS”🥺
lol but its fine linda you dont have to 😂❤️
edit : omg why this has so many likes sksks 😭 anywho guys linda replied to the other comment that she will introduce him to us!! lets be patient 😂
Yo, I was trying to change my playback speed when watching video because my dumb ass forgot to change it before and I was already half way through the video and i accidentally put it too slow and I caught a proper look of her friend.. I am happy for her but now I feel so guilty for doing that because its her private life.. KNSXNJNXINJS
13:53 :))))
LMFAO SAME😭
EXACTLY
That intro was so good omg
SUCH a feel-good video and i'm HERE FOR IT
Linda is the friend all of us never had. She’s the light we all need in our life. Thanks for everything linda
Linda, u have almost reached 400k and I m very sure u r gonna cross half a million by the end of this year❤
I m soo proud of your growth💙
I have been here ever since you were at 20k💜
I hope you remember us when you reach millions of subs🥺🧡
🥺❤️ you are too kind !!
The vibes of Linda’s videos are amazing
your editing is something else🖤🤯
I love how her parents are so supportive of her CZcams 💕
i love how no matter what she found a way eat pancakes MOST OF THE DAYS like that’s the kind of commitment we need I STAN hahah like i can’t - 😂❤️ also ily Linda
OF COURSE !! Ahahah
Yaas eat me Linda lol
Yaaaay I was so happy seeing that she posted! I love these videos! They help me love my body even more!💜❤
i loveee how supportive her family is and how they do everything together its amazing, love that
U have no idea how fast I clicked when I got the notification
is everyone just gonna ignore Linda's recurring "friend" or am I just creating tension 👀
You're not the only one girly😏
Wait what
I've noticed him too, since the last video she did
Linda I FRICKIN LOVE YOU SO MUCH. I can't stress how positive and inspired you make me feel
LINDA I need you to post another video my life isn't complete without ur new vids!
damnn linda your editing is just GOALS
true
Whenever I take a break from studying I always come here to watch you...
I like to watch your videos so much😇
It makes me happy ☺️☺️
Aw thank you!! Good luck with school you got it ❤️
The same thing.
hello, linda. i love these messages that you put in this is about my 3rd time watching this video and lately i’ve been learning how to love myself and not just how good i look, about what i am. and that’s confusing for
younger kids because everywhere on our body connect. but when you do your research, and TRY. you’ll make it. just like i did. thank YOU. 🤍
I am fighting against anorexia, and your Videos gives me such a so good feeling. You show me that i don’t have to work out for 1 and a half hour, that I can eat treats and have a short workout. You are just so beautiful, when i see you i know that food makes your body look healthy, and than I realise that i want a healthy body too. Thank you so much Linda!❤️
I found her accidentally through YT algorithm and I'm so glad I stayed.
Linda radiates such positive vibes ufff I'm in love with her ❤️
❤️
Heeyyy,
I just want to tell u how much you've helped me. I live in a abusive household and in quarantine its gotten even worse. You have helped me through my uni classes with a smile on my face and love myself no matter what. ❤️❤️❤️❤️
Lots of love,
Sara
Sorry ur going through that i truly hope things get better for u ;my insta is @/natalytflores is u ever need someone to talk to 🥺🤍
I love how supportive your family are
THE BEST CZcamsR OUT THERE !!!😍
therapy: expensive
linda's motivational monologues: free
Lol yesss FAXX
And yet, she's priceless
no matter the colour barrier, linda will still manage to find a way to make pancakes. the DEVOTION.
I really adore your mom's cooking skills TT
Your editing is soooooooo amazing omg🙉😭😭🥺🥺🥺🥺