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WHAT I EAT IN A WEEK: The FIRST WEEK OF SCHOOL | Weight Gain, Stress Eating, & A Lot Of Chocolate
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- čas přidán 2. 10. 2020
- SHOP GYMSHARK: gym.sh/Shop-Linda-Sun
you got this ;)
Granola recipe: joyfoodsunshine.com/healthy-p...
Bing recipe video: • My Productive & *REALI...
Pancakes:
1/2 - 1 banana
1/4 cup oats
1 tsp baking powder
1 scoop protein powder
2 tbsp of almond milk (more if needed)
1 egg
1 - 2 tbsp of PB2
1 tsp cinnamon
Chocolate chips :)
Pancake Instructions
Heat pan on medium (Make sure the pan is hot before pouring batter)
Spray with cooking oil or just put some oil on the pan
Pour pancake batter on the pan
Wait for it to bubble and the bottom to brown
Flip !
Put on plate, top with A LOT of fruit, A LOT of peanut butter, and A LOT of maple syrup!
Enjoy :)
favourite products
pb2: amzn.to/3qQRTXB
My fav crunchy Kraft Peanut butter: amzn.to/39OEqZf
yoga mat: amzn.to/3o01CJ3
my camera: amzn.to/3p2Ljwl
popcorners: amzn.to/392cMJ1
resistance bands: amzn.to/3iyxV0Q
bark thins: amzn.to/3bXB4WH
Business Inquiries: lindasun@select.co
Music:
Music by Grant Schaffer - Pineapple - thmatc.co/?l=6A2836FB
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Music by Beats by Egomi - Purple Skies - thmatc.co/?l=A8D2DD06
Music by Carter Vail - Melatonin - thmatc.co/?l=D6920A9E
Music by Jae Luna - Summertime 2016 - thmatc.co/?l=DA8E9E67
Music by The Colonies - More Than Fine - thmatc.co/?l=5709B69E
Music by HOAX - Beach House - thmatc.co/?l=9F666C89
Music by Eric Reprid - Come Back to Earth - thmatc.co/?l=656796FC
Music by Gil Wanders - Poco Pico - thmatc.co/?l=6B9FC3EE
Music by Eric Reprid - Fri-Ends - thmatc.co/?l=58DD63D9
Music by ninjoi. - Where Do I Go - thmatc.co/?l=04B1023C
Music by Eric Reprid - Don't Worry - thmatc.co/?l=10874B22
Music by Milky Day - Take It Slow - thmatc.co/?l=50182D81
Music by Peter Fenn - Okay - thmatc.co/?l=F76A3AE7
Music by Eric Reprid - Something to Nothing - thmatc.co/?l=C4AA974C
DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advise. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences. This channel is about me sharing my THOUGHTS and STORY and LIFE in a POSITIVE SPACE, and if you have anything NEGATIVE to say keep it to yourself or feel free to leave.
Please remember the only message I want to spread is a positive one. I want to encourage us all, myself included, that we should continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.
Love you guys. I'm so proud of you. We got this.
Linda
who else just wants to have a great body, no stress and a happy life? cos same here :D
Don't worry you are perfect just the way you are, don't change anything about yourself for anybody else
Everyone
I really feel you but I feel like the hard times that we all go throught are for a reason and make us stronger,and always remember that after a long long storm there always be the sun that comes and makes a beutiful rainbow❤❤❤
same here
We can do thif
nobody:
linda's mom: this cauliflower will make u feel better.
AHAHAHHAHAHAHA
...
mariam dolan I literally love her mom she’s so sweet 😂
hey im the 1000th like
that was so cute
Literally warms my heart watching u exercise with your parents, especially your mom when she said she was so proud of herself 太可爱了😭💗💗💗
Leah Wei my mom could never 😏
Does that mean “so cute”? Testing my Chinese skills :p
@@chloechan355 Ahaha yayyy thank you ^^
I wish mine were like this too 😔
wow Leah is under every of my fav youtubers
oh my, you are a beautiful soul 😱🥺 I loved watching every single minute watching this!
ANNAAA I LOVE YOU. lol
the positivity this girl has is unbelievable . she inspires me a lot and motivates me to be more productive . thanks Linda for making my day every time I watch one of your videos ... love you
aw ilyt :)
Same.
I am so freaking proud of her.
She is the type of person that inspires you and makes you feel better about yourself. She is someone I wish i had as a friend.
this comment makes me so happy
Same wish she was my friend i love her sm:(
sammee
Your mum saying “Linda look at me” whilst she was working out and KILLING it put the biggest smile on my face!
why did i cried when ur mom said: i’m proud of myself
I deleted my calories counter and put my scale in the closet because I’m SICK of it and imma just eat what I want to eat because I deserve it and not worry about whether or not I’m losing/gaining weight. I’m happy and healthy, that’s all that matters. Thank you Linda!!!
Yes!
YES MAAM!!!💖👏🏼
Jude ELREFAI 2027 thank you and hope you do well in this journey of listening to our bodies!!! You got this!
Yes! Same girl, all that matters is you feel good!
madi leigh I use to not eat and then end up bingeing, sometimes I wonder if I have BED but I can’t get it checked out bc of Covid. I’m just trying to eat regular meals (and what’s worse is I’m overweight so people don’t think it’s an issue 🤦🏼♀️)
Milo running around with a peanut butter jar that's half his size in his mouth is so cuteee
AHAHAAHHAH yes !!
your mom is literally the cutest human being ever
2:47🥺
Don’t know who is gonna read this but I want to share this. This monday I am after being diagnosed with severe depression and anxiety going to get help. Linda you inspired me to seek help. I want to feel better and get better. I am going to try my hardest to make myself proud instead of others. Sending love to who reads this❤️
Good luck!
Can i just say i am proud of you . You did something amazing ,you went to get help and that's the right thing. I love you and you can do it❤
You got this! So proud of you ❤️❤️
Good luck girly! 💜
I hope u do well ....fighting
I'm starting to miss brother Sun and the random comments he makes in the background :(((
Same 😐😔
me too :(
same..
when he farts in the background,, the good old days 😂💜😭
Not me
I am not counting calories anymore and gaining weight as a result of long term food restriction. It made me realize my weight was never an issue. I am not happy being "skinny". I just want to feel good again!
Linda your message is so important I can not stress it enough! You are literally saving lives, telling people it is OK to not be perfect all the time. In the world where everyone obsesses over diets, we need influencers like you to spread love, not hate, towards our self image.
To everyone reading this - you are not alone! You are not weak! You are allowed to do things your own way and make progress at your own pace.
good luck!! dont give up, im in the same process, been for over a month, and im already feeling better!! You can do this, and so can ANYONE else, just try your best. Stop body checking and going on the scale, break it if it makes you feel better. You are perfect just the way you are and you shouldnt change yourself in order to fit the societys standards. Keep going 💕
Honestly that’s how I was before too yk restricting but now it’s been like an year and let me tell you I feel great I learned to love life and have hope. Of course I’m still learning to love myself more but if I did it you can too! :)
And the gaining weight part is very normal. Ik it can feel very hard to understand that weight gain and it’s okay to relapse just take your time no rush.
OH MY GOD when her mom said "im so proud of myself" my heart MELTED
i feel like ive just watched a whole documentary. Pure talent
Honestly she is the most INSPIRATIONAL person on the whole of youtube, YOU CAN'T TELL ME ANYTHING ELSE😍😍
😍😍
Period
I can’t decide if Linda or Alivia D’Andrea is more inspirational but it’s close!
@@clara101 I also love Alivia
yess
You are probably not going to see this but I am going to write this anyways. Honestly Linda you are an inspiration. I have suffered from and Ed and obsessive calorie counting and exercising. Though I want to eat what my body wants I couldn’t. You have taught me to be gentle with myself and prioritise my body and mind before anything. I love you and your videos. They make me smile and laugh. I also love your family. I even told my mom to watch your videos cause I loved how they made me feel. Please stay the same and keep this healthy and positive mindset forever. We love you. You are BEAUTIFUL by the way.
"what can I do with my degree? nobody knows" spoke to me on a spiritual level
Linda’s mom's smile just made my mom cry. Her mom actually looks exactly like my grandma and she just recently lost her husband, going to the intensive care unit for extreme anxiety/fainting. She is recovering right now but anyways thank soooo much Linda 💗 ilysm
Here’s to being blessed not stressed 🦋
the random, sporadic emotion breakdowns are TOO relatable. I feel like I have a weekly unexpected cry session alone in my apartment, and I love that you show this side of your life! Keep doing you and inspiring others Linda!!
ahh I'm glad I'm not alone !!!! hehe thank you and you too girl ;)
THE DOG JUST SLIDING ON HIS BUTT IS THE CUTEST THING EVER
It means that he actually has "worms" and that it's scratching it :(
@@chadiaa9248 sampler idem
Chadia A ig all dogs act different towards worms cause my dog used to whimper non stop and sleep on his back
@@chadiaa9248 actually it is more likely that his anal gland needs to be emptied by a vet. A full anal gland causes this bahavior for many dogs. But of course it is also possible that he has worms..
@@littlepeanut2305 thank you for explaining 👌
I have been really stressed out lately due to quarantine, school, and other random things in life. I binge eat and have mental breakdowns at least 3 times week. I am really in a dark place in my life right now. Your video makes me cry and feel better cuz I can totally related. Thank you Linda for sharing! Love
Hi stranger, just wanted to say SAME. All of this is very stressful and I hope you are caring for yourself and will feel better soon💙
Hi there i just wanna say i love u and things will get better . It might seem impossible but it's not . You can do it❤
I've been really stressed out too bc i still can't find a job during these times. You're not alone❤️
hi there, just wanna say that you're not alone. you are loved and cared for and i hope you get better. lots of love💞
LOL your dog killed me when he dragged his butt on the ground 😂 why does he do that LOL
It’s usually to scratch their butt or after they go #2 if theirs still stuff on their butt like how we wipe they sometimes do that haha
hahaha it's my friend's dog AHAHAHAH I also died when I saw it omg
My dog does that when she needs her anal glands expressed. The vet does it for us.
Usually anal glands, sometimes parasites or allergic itch
when the notification comes up and you punch the air being like YIIIIISSSS
ALSO you have changed my life by recommending Lilly Sabri. her energy is what gets me up at 5.30 in the morning to do her amazing workouts!!
YES I love her ab workouts!! (and dang she’ll kill your butt and legs too!)
@@victoriakinsleymiller7296 legit hahaha i did an 8 min booty lift the other day and i channeled Linda and was like nuuuu whyyyy every time Lilly was like "NOW HOLD!!"
SAMEEEE
Lol I LITERALLY COULDNT MOVE AFTER DPING HER LEG AND BOOTY WORKOUT!!
YES YES YES!
the day linda stops posting these what i eat in a days will be the worst day ever 😭😭
Ikr, I rewatch them all the time haha
She has posted the last what I eat in a week
I related so much to “I’m going to try not to cry every time I don’t get a 100 on an assignment”, because it happens to me all the time. I would just punish myself and tell me I didn’t give my best and that’s why I got that grade. Watching your videos has not only helped me feel better with my body and give it whatever it wants without feeling guilty, but also, you have taught me some valuable lessons and ones that I will cherish forever. Love you so much ❤️❤️
her parents are so precious especially when her mom does the full body plank ❤️
hehe she is so proud of herself I love it
is anyone else just fed up with restricting? like after watching linda and other youtubers I follow I now feel like instead of saying -- I wanna live life having that body, I now say -- I wanna live life having that smile, yk?
Yeeeeesss totally agree, im done counting calories I realized how happy Linda looks eating healthy but yummy and now that's my new goal be happy eating what I like
Andreasx exactly and i’m 10x happier now!!! go girl!
but that cost is being bigger therefore u get unhappy about your body image then you feel restricted and its just a mentally draining toxic circle
r008x I definitely see where you’re coming from but when you stop restricting and start eating what you want (it’s scary at first trust me), you’re body is able to chill out and not be panicked that it won’t get more food and u don’t crave all those things all the time anymore. not restricting doesn’t mean binging every day, it just means eating when you’re hungry and stopping when youre full. everybody’s different but that’s exactly how I was, constantly in an endless circle, crying all the time. but that clearly wasn’t working, so I tried to take care of myself and it’s helped. you’re body will treat you right if you treat it right and smaller doesn’t mean better. sending you lots of love!
Noyonika I have anorexia so I can 100% relate to everything you said I feel like I have to make a conscious decision everyday to keep going but it’s worth it
i love how u are positive and yet have a "healthy" lifestyle. this is what a teenage girl needs.
You are the reason I don’t feel disgusted with myself everytime i eat a snack or go over my calories
love all those berries!
keepupwithliv i love how supportive you are of other channels! i have watched you forever and always seed your sweet comments on others channels🤍🙌🏻🙏🏼✨
Yeah
No day without berries or peanut butter. No days without I swear!! 😱💋🍓
i love u sm 🥺
THIS CANNEL IS TOO UNDERRATED
i'm glad i found ur channel 🥺 it's like watching a vlog and listening to a podcast, all-in-one 💕
You really inspire me and help me going through my ed recovery journey, loving myself through it, accepting it, with stress and eating the food I love thank you so much 😘
I literally clicked so fast when i saw the notification while i'm watching another video
THE WAY A SMILE INSTANTLY APPEARS WHENEVER U POST!!!! 💛
omg i literally could not wait for your new video. i love your videos so so much!!!!!! you are so amazing and you inspire me everyday to be better and to just be happy. honestly you have made me be more responsible and i’ve even created my very own morning routine and i would’ve never done it without you💜
this video is so special. you are a light to this world!! the commentary on this video!!!!! i love it!!!! i’m so happy i stumbled upon your channel!! linda you are so great!!!
I love this woman and the message she transmits
“i don’t just take care of myself when it’s convenient for me” woah you’re too real girl
I’ve only just found your channel and I am 100% convinced you’re my new fav CZcamsr ! I love how natural and raw you are like you’re such a breathe of fresh air ! Go sis love the channel xxx
You are all of the goals. Every single on of your videos, amazing. I love your positive outlook and energy. Keep being you!
I just love how relatable Linda is, even tho I'm at the other end of the continent I'm still able to relate to her, stay strong Lindaaa!
you too
Linda taught me that eating is okay as long you work out, I've learned that it's not bad to eat. It's never about loosing weight, it's about GETTING UP EVERY SINGLE DAY and take care of your body, it's a lifestyle 💗💗
So true!💗
I love that she shows her eating too and not just the "perfect" side
Hey don’t feel obligated to work out after you eat,,, that’s an eating disorder called anorexia athletica (I had it and it’s as bad as other ED) So please do not think you should workout everytime you eat something or that you should do minimum 30 or smth minutes of exercice a day to be happy. I hope that’s not the case for you
@@Lili-yf1zp well no it can definitely become a eating disorder if it gets really serious, like that's all you can think about serious. But if she just feels like she needs to workout daily because of her not eating clean that's not a eating disorder ( in less it escalates)
i'm just falling in love with this channel, Linda, her fam and her pep talks :") 🥰
Love the energy in this video so much! You always help me to have a different perspective about life and to not be so hard on myself 🥺 So much love 🤍🤍
"and I have more important things to do with my time than stress and cry over my weight" it took me so long understand it, it's such important that you talk about it, im sure you are helping a lot of people, so thank you for being you ✨
How do you always know what to say and how I’m feeling and what I need to hear? You’re a long distance friend for me, cause this helps so much
ah we must be the same person ;)
Linda Sun ❤️❤️❤️
I love your vibe, I love the fact that you make me want to be truly happy and in sync with my body and it’s needs, and I love you ❤️
okay i seriously just can't put into words how amazing linda is- all her videos are so well- thought out, and the voiceovers she does makes me tear up like hardcore. just something about her sets her apart from anyone else i watch. I'm so glad i stumbled upon her channel because she really has made such an positive impact on my life- i love u so much linda omg continue to do what you do because it's simply beautiful
Hi Linda! I’m a 13 year old currently in recovery from Anorexia Nervosa. You are such an inspiration for me to reach my goal of intuitive eating and doing it without fear or guilt and not be afraid of weight gain. Keep on going, girl! Thank you so much!!
I believe in you!
You can!!! I Believe in you !
queeeeen, i always look forward to ur vids on saturdays! a huge inspiration in my ed recovery, thank YOU. you are amazing
I love you so much! You have helped me so much and I'm so happy I've been here from the start of your CZcams journey and I am so proud of how far you've come, everyday you are growing more and more including your fan base. Congratulations on 200k+! Thank You for everything and keep up the good work because WE CAN DO IT!
I can honestly say that I am PROUD to be a subscriber of Linda Sun's channel. I wish I can be as honest and open as you are Linda. Good luck in class!
Omgg Linda I feel u life is hard dooo many things to do then u don’t do one u feel guilty but don’t worry these times will pass x fav CZcamsr 💕
aw ily thank you :)
This is literally what happened to me when I went back to school!!! I am a stress eater too !! It’s like a you make videos just to help me be ok with all that’s going on !!!! ❤️❤️
Your such an inspiration linda! I hope you remind yourself that not only you brighten our day, but yours too with the kindness you give yourself
Girl you inspire me alloooottt. And every time I see your videos pop up on my scream I just get that smile on my fault and you make me feel so good every time when talking about things and life and all that etc. Keep the work girl!!! So proud of you💗
“In the grand scheme of things...” so much wisdom in that much-needed closing sentence that puts a lid on the unnecessary drama we give our daily life.
The queen is back!
I’m so obsessed with your videos, I love them so much! You are so inspiring and changed my whole mindset for better❤️
LINDA! I discovered you a month ago and I cannot stop binge watching all your videos. There’s just something about your vibe and energy. Please never stop making videos 💗💗💗
its currently raining rn from where im at, and this video came out-✨PERFECT✨
Linda ! Since you have been putting a smile on all our faces I just wanna make you smile too!
You are changing the lives of lakhs of girls through your video now..but soon you will be changing millions of girls'(mark my words lol)
And I hope you aren't stressing too much on editing videos every week and school work on top of that ..because your health and happiness comes first as you said🥺
And finally I cant decide who's more cuter! You or your family or your dog lol You guys are the most adorable people EVER PERIOD.
ILY LINDA
I really loved this video. It really felt like I was hanging out with you and Drew because your editing is so raw. You don't try to make your videos perfect, you emphasise on the truth and tell a story rather than presenting an aesthetically pleasing version of your life. You inspire me to get out of my shell and start my own channel that I've been afraid to do for so long.
she literally changed me in a good way. thank you linda. you're an inspiration. i love uuu
Linda is literally me when I go back to school, eat my whole house wii, also this video really helps put things in perspective! thank youu Lindaa
omg hehe ily :)
Whenever I get an itch to count calories, I always hear your voice in my head saying “if I’m happy and healthy, the calories don’t matter” or something along those lines. Thank you for inspiring me to live a calorie-stress-free life
sameeee
same :')
i literally made linda's famous pancakes in the morning (ugh, delicious) and the amount of calories kept running through my mind.. but i went "fuck it" and didn't even have second thoughts about it. 💜
@@itadorkyy1963 oh that’s so awesome! How were they btw?
@@canileavethisspaceblank6190 they did not disappoint; my favourite breakfast ever. 🥺
i literally love your videos, they make me so positive about my body and to know i’m not the only one who stress eats. These videos give me a sense of ease and comfort with other people going through similar things.
Linda Sun, I love youuu. Watching your videos inspire me to don’t give up and keep on working to better myself, I’m soooo happy I found your channel. Keep it up girl you’re going amazing!💞☺️
You’re literally my favorite youtuber !!I love you so much and thank you for everythingggg
omg linda i literally get SO happy when you upload i love you
I love what you do, and as a stressed senior in high school, your videos make me feel as if I'm not the only one who's struggling so thank you, Linda, love you.
Linda Sun’s youtube videos is sooo inspiring!!! I love u so muchhh linda.🥺❤️
Yey!!! I love you so much, Linda! Thank you for making everything possible even if takes time. ❤️
I was literally just thinking that I wanted you to post and here you are
It was the power of me making your pancakes
Thank u for making these videos because I struggle with self confidence myself and you remind me to love my self everyday and not over work myself ♥️
I just love how you and your family as so close.It makes me happy.
I understand you perfectly, Doing a lot of things at once is very exhausting. Sometimes I can get too stressed BUUUT everything changes when it comes to eating
ily Linda
your videos always change my entire mood. I LOVE YOU LINDA.
i love you so much linda thank you so much for everything you do 💓 i feel like i’m never doing enough and you help me love myself and i wanna thank you for that. 💕
She is just one of the most positive person and I’m glad I’ve found her cause she inspires me to feel confident in myself so I just wanted to say thank you!!
Thank you for showing us how great life is without obsessing with being “healthy” to fit other peoples expectations!!! Thank you for helping us focus on eating what is healthy for us and for our body❤️ love ya
Definitely been needing a Linda video this past week. Everything has sucked for me. Been so stressed and I’ve been stress eating like crazy. Thank you Linda. You have no idea how much I needed this
I love you so much 🥺🥺🥺 I started watching this channel at the beginning of the pandemic and you have been so inspirational. I love how real you are and than genuinely motivates me. Your videos make me cry from how much I can relate.
I just love the way you talk to us its so comforting im literally tearing up bc all the things you said is absolutely 100% true ilysm you are the reason i tell myself to workout and be healthier because my body deserves it, you taught me to make it a life style not a diet (:
Keep what your doing and I’m always proud of you for everything you’re doing ily :D
oh yes, I was waiting for what I eat in a week school edition so long, FINALLY!!!🎉🎉
you did a great job, Linda 🤍🤍
thank you.🍁💞
Thank you 😋
Cannot even begin to express how much of a positive influence you've had on my mental/physical health and well-being. Thank you!! Such a gem x
You have genuinely helped me so freaking much, I used to count every calorie and restrict everyday of my life and expect myself to perfect in school and in realtionships when I didn’t even get time to breath, watching ur videos have helped me to live in the moment and know it’s okay not to be okay truly thankyou for everything🖤
I was so stressed because of school and yesterday after i did my homework, i saw that i made a lot of mistakes so that made me feel literally so sad. I was feeling so unmotivated. I knew that watching your videos will make me feel better so here i am! I always like your videos and yt channel, they are totally inspiring and high quality. Really, i can see that you put A LOT OF effort to the thing you do. Thank you for this Linda! Also i missed your brother and your family is adorable
Linda, I swear you are a positive speaker AND a fitness inspiration! You are an amazing person! Everything you say is just perfectly perfect. Thank you!
Why does linda always put me in the best mood. I was subscribed since 40k and I love every single video of hers because they honestly just are so good for my mental health. I've had an off and on with my food relationship and Linda's video have changed my life this year has been the best year for my food relationship because Linda has helped me so much. I just feel so at comfort when I watch her videos. Thank you for helping me become a better version of myself and to continue to keep loving myself. xoxo
linda, you've literally completely changed my life. to know that someone is going through remotely the same things as you makes you feel so so so much better. the encouragement that you give people, making them feel like they aren't alone, I think you've saved hundreds, or even thousands of lives. you've taught me how to love my body (still working on it), you've taught me that I can eat what I want, and that mental breakdowns are normal. i just wanted to say thank you
Just an idea for a video: compilation of Mother Sun teaching us how to make all those mouth watering Asian dishes🤤😍. P.S I love you so much
I really enjoy your videos, they are not the typical fitness videos when you just show how to workout, but you give life advice, show your concerns and how you go throught them. The way you love yourself so much, that you enjoy gaining and losing weight as a constantly life process! That's very inspirational for me, that I'm almost the same age and get the same problems with school and self love. I don't know you but I really aprecciate what you do on youtube! Keep being awesome!
I always feel so happy and hopefull and at easy with myself and my issues when I see your videos. Thank you for making them because you truly make my day!
I love to watch your films, you’re such a motivation!❤️
the “i believe in me” at the end of the video was so adorable 🥺