A week of eating our fear foods.
Vložit
- čas přidán 13. 12. 2020
- Visit bit.ly/35T56rf and use code LINDASUN to get 50% off your first order of Care/of.
shop Gymshark: gym.sh/Shop-Linda-Sun
Disclaimer: this video may not be suitable for everyone.
National eating disorder information center: nedic.ca
Peanut butter cookies:
minimalistbaker.com/healthier...
pesto pasta:
tasty.co/recipe/pesto-asparag...
products mentioned:
My fav crunchy Kraft Peanut butter: shop-links.co/173006355869700...
Built bars: shop-links.co/173006353503548...
yoga mat: shop-links.co/173006348822036...
my camera: shop-links.co/173006345466301...
my fav rosebud lip salve: shop-links.co/173006325760594...
MY FAV protein powder from PEScience: shop-links.co/173006350755417...
Biscoff Cookies: shop-links.co/173008277055243...
Cookie Butter: shop-links.co/173008283924960...
FAQ
How old are you? 19
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
Where are your workout clothes from? Lulu lemon or Gym shark
Instagram: @lindasunyt
Business inquiries: lindasun@select.co
DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advise. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences. This channel is about me sharing my THOUGHTS and STORY and LIFE in a POSITIVE SPACE, and if you have anything NEGATIVE to say keep it to yourself or feel free to leave.
Please remember the only message I want to spread is a positive one. I want to encourage us all, myself included, that we should continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.
Love you guys. I'm so proud of you. We got this.
Linda
Music:
Music by Carter Vail - Pontiac - thmatc.co/?l=3955E8F7
Music by Carter Vail - Love-15 - thmatc.co/?l=34E6024A
Music by Carter Vail - Death by Telephone - thmatc.co/?l=3F58D0AB
Music by Carter Vail - Tigers on Trains - thmatc.co/?l=439A806C
Music by Carter Vail - Computer Love Song - thmatc.co/?l=1C0D9097
Music by Carter Vail - Milk Carton - thmatc.co/?l=422355CE
Music by Carter Vail - Andrew (revisited) - thmatc.co/?l=C87E02A1
Music by KEAGAN - Lemonade - thmatc.co/?l=DA57369A
Music by Jaylon Ashaun - Poor Excuses - thmatc.co/?l=1E0076B6
Music by Dylan Rockoff - Enough - thmatc.co/?l=AE288874
Music by Singto Conley - Iced Coffee - thmatc.co/?l=4B7C3F7E
Music by Carter Vail - A Fine Way to Close - thmatc.co/?l=C11781B9
Music by Goosetaf - Bumblebee - thmatc.co/?l=D6D17AD2
Music by Gil Wanders - Poco Pico - thmatc.co/?l=6B9FC3EE
Music by Public Library Commute - You Been On My Mind - thmatc.co/?l=9D20E3DD
Music by Carter Vail - Velvet - thmatc.co/?l=FBD812BA - Jak na to + styl
“I didnt know I was afraid because I thought I was just being strong”
that hit me soo bad
Same tho
This is really me 😕
Lets get through this together!! We can do this ❤️❤️
Big Capricorn energy ♑️
wow
linda: "i could eat like seven of these"
linda's friend: "seven?!! you wanna go get 6 more?
we stan linda's friend. be like linda's friend.
I want him to be my friendddd😍
I lowkey think hes her bf tbh
@@mayfinkel7504 haha in her videos her brother sound exactly the same so I’m pretty sure its her brother 😂
@@kychaii that would be kinda weird tho cuz she shows her brothers face but not her “friends” face
@Rosie King oh fr? I thought he was her bf or sum
'sometimes i'd eat two cookies and feel okay sometimes i'd eat half an egg and cry myself to sleep' girl i felt that on a spiritual level 😭💀
ikr omg
Sameee
yes I felt that 😭
Anyone notice it went from "I'm afraid of" to "I'm not afraid of"?🥺🥺
the healing ✨
Yup🥺🥺
Yes 🥺✨
At the end it was "I'm allowed to" and "I can have" as well sometimes
It symbolizes overcoming the fear food
“Hunger was my safe space” this hit me harder then I thought it would wow. Whenever I’m hungry, I’m happy, and I hate that
right I love the feeling of hunger and I hate the feeling of being full it is so disgusting ... ik something is wrong with me but I'm in denial. I never use to feel this way what happened food use to be my stress reliever my comfort but its become my enemy and i can't even talk to any of my loved one about this I don't wanna be a burden ty for listening to my rant haha be bye
i thought i was the only one who felt like this :’) it makes me feel like,, normal? idk
@@paigieinu1988 yes! It makes me feel empty but in a good way. It’s makes me feel productive if that makes any sense? Idk it just makes me feel accomplished
@@baileysimpson6875 YEAH it’s probably bad but sometimes i even feel more energized when i’m hungry idk why lollll
:(I feel u
u have such a beautiful heart linda ahh
Annie Long ikr she’s so amazing 😭😭 also i love your videos
Annie ahhhhh😱
Maybe a collaboration? 😬💓
annieeee
Annieee I love your videos❤️❤️....love from india❤️
the dude asking if “you want to go in and get six more” is the type of person you deserve
Truee
I think that's her brother? Might be wrong tho
Ye it was her bro
@@alonii. it's now her ex boyfriend not her brother, her bro sounds different 🤡
Hi, I know u probably won't see this since I'm commenting late but I really want to thank you Linda. I am a 15 year old competitive swimmer who hasn't eaten over 1500 cals a day for over a year (after ED recovery) and while some might be healthy eating that much but I can't since I swim 4 hours a day and lift. I've become small and weak and u have helped me so much with accepting it's ok to eat. I can eat and it's ok to eat more than your friends and you've really helped me accept that so thank you. I'm not completely there yet and am still struggling so much but I've agreed to see a phycologist and try to recover and gain a bit... I just want to be be strong in the pool so THANK U LINDA UR INCREDIBLE 🥰
Hi so I feel the need to share...I just had icecream for the first time in three years 🥺💖..do I feel guilty? Yes. Is it going to be ok? I think so!
I don't know you, but I'm proud of you :)
Im so genuinely proud of youuu, you're doing amazing
@@isabellaboone7510 it is going to be okay and I'm really proud of you
@@isabellaboone7510 hi im so proud of you
i started crying when it changed from “i’m afraid of” to “i’m not afraid of”. that’s going to be me soon.
@@jess.r.s5223 thank you so much, that means so much to me
I noticed that change too. She’s right, you can do it! You’re not alone 💖
Love that! I‘m also gonna work on that, we got this🧡
me too girl. we got this.
I’m with you, we Can do this together
Linda doesnt even know that she made me fully recover in a short amount of time, she changed my mindset. I enjoy food every single day.
that’s so amazing , i’m so proud of u 🥺🥺🥺 ur so mf strong n i hope u keep fighting everyday
Proud of u🥺💕
you're amazing omg
Proud of u💗 yall pray for me tho😭
that's so nice !! Also i'm so proud of you :)
Let's be honest Linda's mum could probably demolish Gordan Ramsey in a cooking contest 😏
@Lene van Jaarsveld, Lindas mum is on another level with her cooking skills
Factual
DEFINITELY
depends on the cuisine.
Who else was crying in the last 2 minutes bc you realized that there is hope in society if we have a Linda?
Who else thinks Linda should make a website where she would post all of her delicious recipes?!?
Also, I would love if Linda would make a video where she would eat different foods from different cultures each day of the week!!!
I will be working on that in the new year 🥰🥰
@@lindasunyt yay!!!!!
@@lindasunyt so excited
Yes 😍
@@lindasunyt yesss!!! Cant wait
Who else thinks linda’s family has an amazing bond
👇
@@urmomanna1363 i already did and i always do
I cried like 4 times during the video. I was having a hard day today because at first I finally convinced myself I’d eat whatever I craved and I did but after I began feeling so guilty for having so many “bad foods”. This was just what I needed, thank you Linda
food has no morality. nothing you eat will make you a better or worse person! keep honoring your hunger cues and cravings and it will get easier, i promise ♥️
Omggg this is exactly what I'm going thru today. I promised myself to eat whatever I want but again I feel terribly Guilty afterwards. So happy to know I'm not alone
you don't realize how much u have changed my life, I used to starve myself one day then binge the next, I used to exercise for hours and hours then go a week without moving once I used to not eat bread, butter, peanut butter, cookies pasta, etc because the calories I was so unhealthy and tired and I felt awful. I was scared to eat but then Id eat an entire bag of pretzels because I was out of control. Then I came across your videos.... Now I exercise every day in some form or another, some days higher intensity and cardio and somedays (like today) I do a few light intensity arm videos and some yoga, just whatever my body feels like. I used to do high intensity on high intensity and be in pain constantly but then I realized I need a balance a few high-intensity days a week a few low-intensity days a week. And now I'm not scared to eat. I'm eating better foods now. smoothie bowls, oatmeal, pancakes, pop corners, vegetables, fruits, pasta. Last night my family got dinner and usually, Id get something super good but then regret it in 30 minutes and cry about it and wish I had just got a salad, but last night I held my head high and ate my fettuccini and felt great after. u have changed my life Linda I will always be thankful for what u have taught me. I learned it's okay to just do a small workout somedays and not feel like I need to do more because if my body doesn't feel like it, if it's sore or I am having a low energy day, it's okay. I learned to listen to my body and appreciate it, Thank you for teaching me this
Proud of you
what they said! absolutely beautiful job. live your life and love yourself!!
“That ice cream isn’t going to change my weight or my worth or my body or my mind or my thoughts.”
We are intrigued by this "Friend" of yours who makes you giggle at their jokes👀your videos are always a ray of sunshine and hunger-inducing in the best possible way ❤️
I'm glad she doesn't show him on camera. It's entirely her business and being on a public platform I'm glad she is keeping some things to herself. She deserves to have something of her own.
Hehe 🥰🥰🥰
22.17
See you can have a big dinner, but still have ice cream , I told you
🙌🙌
This type of support is so cute
Thanks for promoting Cob's Bakery. I used to work at one in Toronto. At the end of the day each employee is allowed to take home leftover product, and whatever is left they donate to local shelters and food programs
Can we take a moment to appreciate that linda is taking so much of her time to make this video entertaining. And also don’t get me started on the editing, she’s literally amazing
not to mention that sometimes Linda lose all her editing works due to the problem of her laptop, 🥺💔
🥰❤️
@@savetheturtles380 good for her then 🥺
Honestly Linda's comment sections are the real MVPs..
I really enjoy reading each and everyone's journey
Me too ☺️
@@lindasunyt
Also Linda,in our religion we consider Ladybug as a sign of good luck 👍👍
It feels like i'm listening to a self-help podcast episode whenever I watch Linda's vlogs except that it has visuals... I feel so inspired not only because of her great video content but also because of her good heart, her sincerity whenever she talks about self love. That's why I subscribed to her! Keep going, Linda! Love from Philippines xoxo
PS i'm so jealous of your family's closeness :(
Linda: i am afraid of nothing
Also Linda: I am afraid of ladybugs
When Linda said “I chose life, and I will keep choosing life.” That’s the motto I’ll be using from now on!!!! 💜
❤️ ❤️❤️
Me to ❤️
I’m literally just crying while listening to Linda bcs her words hit so hard to the time when I had an eating disorder
i love you wow
Am I the only one who thinks something is going on with Linda and the “friend” who’s face she never shows, the one she always gets drive through fast food with at night.
*linda is my best friend, even tho she does not even know exist.*
🥰🥰🤗🤗
Oh she knows u exist alright
@@zainabalfiadh now i guess she does lmao
That’s what I say to BTS
@@anaquariussushi4135 sameeee girl they are our bffs
she's eating everything I've convinced myself I hate.
I remember how I convinced myself I like plain, bitter brown rice, I like sugar-free protein shakes, I like working out to the point I'm drenched in sweat, pulling a muscle and cant breathe or move a muscle. I'm so glad I moved away from that!!!
Strangely enough having my own diner and using myfitnesspal to record the calories of the dishes and desserts i make make me NOT FEAR regular food. I actually realized food made in batches are a lower calorie than i predicted and i had more confidence eating them.
@@alyssashoemaker3414 I would always look for the lower calorie option, nothing above 400 for each meal. sadly, I still find myself trying to restrict throughout the day but I'm now managing to eat more and listen to my body. it's really hard, honestly. which is why I have all the respect in the world for Linda
@@Abc-cp8me yesss! my sister made brownies yesterday and I was so terrified but I had a brownie regardless, infact I had two. I realized they were only 160 cals per brownie which made me more confident. I'm hoping someday I'll be able to eat the brownie without having to know how many calories it is
@noga cohen it's so hard, whenever I get about halfway through the day trying to intuitively eat, I end up just remembering the exact amount and calculating it all in my head
You’re so inspirational. As someone with an eating disorder who had recovered and relapsed several times, watching your videos have helped me be better and realize that I should treat my body well instead of damaging it. Thank you :)
i just need to eat that scone rn
She's just a young adult living her life but she has no idea how many lives she's changing one at a time. Thank you Linda! I love you!
Thanks so much for the likes! It means more than you can imagine!
That's some true shit right there, thx Linda!
YEAA SOME TRUE SHIT
Yaaa she changed my mindset with in a fraction of minute
THATS ON PERIOD
Thank you for changing my life Linda
i was honestly crying throughout this whole video. i’ve had such an awful body image day, i couldn’t even go on a walk outside with out being petrified of my appearance, my body, and what other people would think of me. i needed this. more than you know. thank you Linda
you can do this 💗
I know this is late but sending love
I can’t believe how messed up my life is u r so strong I have Bulimia and othorexia and I am trying to recover it is soo hard I was very obese than I lost 25 kg and now my body is super lean but my mind is so sick I am really trying this video helped me alot thank you 😢
i know you’re growing and will become stronger than ever. you got this
aw sending love! it’s hard but you are so so worth it. recovery, happiness, it is all worth the effort. keep growing and keep going
I can’t imagine how hard it must be for you but I just wanted to say that you are so incredibly strong and I wish you only the best. If you need anyone to talk to I’ll be here :) you got this love! I believe in you ❤️
I didn't want this video to end. Out of all of the recovery ones I've seen, this one touched me the most. Your resolve fluctuates as you're trying to recover, and I was just in a bad period, but this helped me feel better. Your past lows are so genuinely relatable that it makes me feel like your current highs could one day be relatable to me too. I'll be coming back to this video in the future, I know it.
Linda is so gorgeous, motivating, and so much more she has helped so many people with excepting their body, like me :)
same, I cured my eating disorder because of her
That's trueeee ✨she save me from feeling guilty when I'm eating mcdonald's 🥺
@@chocolatymilk2402 I’m so proud of you
@@isabellazukova thank u💗
❤️❤️❤️
i love how you said “our” and not “your” fear foods. it helps people to know they’re not alone
I feel like 10 years of pain surrounding food and my body image was just lifted so much through this video 😭 I’m crying... thank you Linda 💛
this video literally changed my life. thank you so much linda, you don't know how much you're helping me
,, I've always been too scared that no one would understand, or listen, or care, that people would see me differentely "
I cried listening to this. It's SO relatable.
I remember thinking I was the only one in the world who thought the things I did, and thinking my family could never understand the hurt I felt (from other things, not just food, food was a side effect!) But truly being vulnerable in more ways than one is such a great medicine
Who else is dying to meet her “friend”?
MEEEE
YES
meeeee😛
Lana, i know she has two kids that man.
I did not lie haha
MEEE
My thoughts and fears about food have improved so much from last year and I really hope to get through this annoying stage in life and move on to where you are already.
Thank you Linda, I love you.
i literally love you with my whole heart. when i’m with my friends and i’m a afraid of eating out or “unhealthy food”, i remember your videos. thank you thank you thank you
Wow, I'm not crying, you're crying, maybe we are all crying but that's okay
HAHA what if that guy really is just her friend and he’s actually getting hard core friendzoned in multiple videos😭😭
LMAO that would be hilarious
Cristina Barker they like each other, she replied to one of the comments on her recent video 😌😌
@@em-alexandrasingh5036 which video?
Omg they’re so cute IDKFDOW OH WK
finding your channel during my fitness journey is probably one of the best things that has ever happened to me, thank you linda!
I cannot explain how much you help me I feel like I’m fighting a battle all on my own because no one else around me is going through the same thing as me and everyone just finds food and eating normal but you understand all the things you went through and did I can relate to and it makes me feel like I’m not alone thank you so so much ❤️❤️❤️
when she laughs and writes “that’s not even funny” but you laugh bc she laughs :)🖤
Hehe 🥰🥰🥰🥰
She has a sponsor in every single video now, I'm so proud of her and how fast her channel has grown
This is exactly what I've been going through for three years. I'm still struggling with labelling foods, but not as much. This video is exactly what I needed today. FOOD IS AMAZING!! Thank you for this.
Linda, I’m so freaking impressed of you. Keep doing this, you’re influencing us. Thank you for being the best!
She is literally the highlight of my week now
fact: you haven’t watched the entire video yet
now i have
True
nope. i finished watching the whole thing
'I didn't know I was afraid, I just thought I was being strong. ' -truth be told, sweet Linda.
girl you have no idea of how many people's life you're helping with your videos. You're a queen, thank you so much ❤️ And those 500k are almost there!
I love how her mom treats her friends like her own children
YES so much love for mama sun
“Ur life is more important than the food you eat”
I'm watching this and eating bread, a huge fear food for me. THANK YOU LINDA! you have helped me so much
Love EVERYTHING about EVERY video you post ! It helps me accept that we are not perfect and we should not seek perfection but love ourselves and our loved ones :)
Your voice overs are so ,calming I love them.😊
🥰🥰
This is actually one of the most beautiful things I’ve ever seen. It’s giving me the push to live in my body everyday for myself and no one else.
I wish everyone could have the kindness that you have Linda. I love you and I admire you more than anything! I'm proud of you
I literally cannot tell you how many times I have watched this video, it makes me feel so safe. I love you linda💕
I like how the video transitioned from “food’s I’m afraid of” to “foods I’m not afraid of” to “I can eat, I can drink, I can have.” It reflects Linda’s improving relationship with food 😊
it's so crazy how mature she is, and she's only 19?? she has impacted so many people (including myself)♥️
This video made me cry so much. One of my closest friends recently told me they have an eating disorder and I’ve been learning about it and being there to support them. Because of this, this video just touched me so much. You’re channel and videos are so beautiful ☺️ xx
U genuinely changed my life when it comes to food and exercise and loving myself. I would make myself sick with guilt over not being skinny enough or working out enough or eating too much but so much has changed since over the past few months since I started watching. I'm so thankful I found your channel!
I just gained some weight and was feeling really bad about myself, this was exactly what i needed right now. Thank you so much Linda, you’ve saved me again
Hi, beautiful people in Linda’s comments.
Hope everyone enjoy the video.
i see you on every video XDD
thank you tho
thanks you too
@@editorhan_ what can I say I really love this girl💕
I think it's so admirable what you do. Like, your whole attitude towards life and self-care is just amazing!
the way u compliment and support drew w that “drew u look pretty” warmed my heart bc i’ve never had that
you're beautiful!!
Can't wait for the time when linda reveal the mystery boi
Me too 😏😏😏
@lindasun Hahahah I love how you don’t deny it
The way Linda stopped me from overthinking about my weight is the best thing that her videos ever caused me
I started crying at the end of the video. Linda you're the one who's challenging me to overcome my fears and to be truly happy person I want to be and I can't thank you enough for that.
Omg, i‘m so glad that i have found you on CZcams! You are such an amazing human and a great role model for all of us. Please be proud of yourself!!! You‘re doing great!!! I really love your videos!!
Canadians have a unique way of saying "bagels"
not me sitting here trying to figure out what region of the US she was from 😭😭
Am I the only one who always like Linda’s videos before watching???😂😂❤️❤️❤️❤️❤️❤️❤️
I always do that 😭😂
No. Videos like this are the reason why you're not alone. ❤️🙏
This is one of the most inspiring videos I have watched this year. I am so glad I came across your beautiful channel. You are appreciated.
Linda, you are such an inspiration! I never ever thought that in my life I could possibly eat intuitively, but watching your videos makes me feel like I might be able to eventually. You are such a light and so positive, thank you!
Three years of denying myself food just so I would look a certain way... How people think is beautiful... This video is gonna change that... Thank you Linda, I love you
“Face your fears”
Me: sees spider
Me: I will face it
Also me: dad can you kill it
I’m currently watching a tone of your videos, and I just wanna say thank you.You are my escape and proof that it is ok to eat what you are craving for!You are changing my life.Thanks for that.🙏
Thank YOU, Linda. You've helped me so much and my mentality around food is slowly getting better, but it wouldn't even have started to improve if it weren't for your videos. I've learned so much from you and I truly adore you. Thank you so much for sharing your story ❤
With many people glamorizing eating disorders you are a breath of fresh air 💖
“i am allowed to feel full” 🥺 that literally hit home.. you have no idea how badly i needed this video today ty ❤️❤️
I literally gave the video a round of applause after. I'm so happy for you for how far you've come. Thank you for sharing part of your journey with us and I look forward to following your journey for as long as you're happy to share it with us ❤️
I am sobbing my eyes out, I have never related to something more. I have suffered from 3 eating disorders and am picking recovery for good. This video is everything I wish I could be like. This has inspired me so much, thank you, truly.
highlight of the week: LINDA SUN POSTING
Thankyou so much for making me recover from my food restrictiction and hating process. I dont think i could have ever EVER done it if it werent for you
amen
Truee
Tbh yeah
❤️❤️❤️
@@lindasunyt omg ahaha this means tonsss thankyouuu
Im crying in this video just because how real she is about these fear foods and they take over our happiness
Linda's perspective is actually helping me to take it easy when it comes around food and not restrict myself that much. And I feel more happy with myself
Linda, you’ve helped me SO much in my eating disorder recovery. I used to be scared of eating peanut butter, but now I love it and use it as a topping often! :)
Since 2020 is about to end name one of the best people you met
Me or we: Linda Sun
Me: Linda sun, myself 😌✨❤️
Myself. I FINALLY met myself. Not so bad when you get to know her.
comment section: appreciating Linda’s wisdom
Me: unfocused & drooling over those freaking EATS
i literally got tears in my eyes at the end. your videos are so inspiring along with your words. thank you so much. your videos give me strength and healing to fight for a healthy relationship with food
I think this video has much more of an impact on people than you know it. Never have I ever watched a video that I could relate to more. Being in recover for two years now and looking back at that long year where nothing but thoughts of food overcame my mind and my entire life, trying to control everything that i put on a plate. I thought I was completely alone and even earlier today thought “Well no one ever looked at menu items and calculated the lowest caorie options to pick”. I am so happy that I am not alone and I hope that you know you are not alone in your everyday journey. Thank you for this video Linda
Why am I crying 😭 like this hits hard for me and yet she makes me feel like I’m gonna be okay...my body is gonna be okay 👌🏼
"when I was hungry I knew I'm doing something right"
I felt that...
everytime I watch your videos they make me so happy and emotional, you literally know how to describe my feelings and it finally feels like Someone understands me deep down inside
This video hit home. It's people like you that are helping to make the world a better place, and I'm so happy that you promote food balance. Love you Linda