15 MIN AB WORKOUT // No equipment

This a low impact, no equipment ab workout that you can do from home! I've picked my 5 favorite ab exercises to tone and strengthen the entire core. We perform each exercise for 1 minute and repeat for two rounds. Set your own pace! Beginner and advanced modifications offered.
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WEBSITE
Want more workouts? Stay tuned for my website coming soon! Follow me on Instagram for updates @fitbycoachkel
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AMAZON WORKOUT EQUIPMENT
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6 Minute Arm Workout
• 6 Minute Arm Workout |...
Post-Workout Stretch Video
• POST-WORKOUT STRETCH |...
BARRE FOR WEIGHT LOSS
• BARRE FOR WEIGHT LOSS ...
BALLET BODY SCULPT (#1)
• BALLET BODY SCULPT | H...
GET BACK IN SHAPE VIDEO
• GET BACK IN SHAPE | FU...
BACK SCULPTING WORKOUT
• BACK WORKOUT | Sculpti...
Try my Barre Workouts
• FULL BODY BARRE WORKOU...
• Full Body Barre Workou...
• BODYWEIGHT BARRE WORKO...
Contact (business inquires only)
Email: [e-mail]
Instagram: @fitbycoachkel

[@SarahBrown-hi1wm]

I’ve done this routine since summer in 2021, and it’s gotten “easy” in a way … but today I just added 5 lb ankle weights. WHOLE NEW LEVEL OF INTENSE! Thank you for a challenging workout, even 1 years later!

[@lizamaralgirassolsensorial]

The best abs workout. Thanks ❤

[@gabrielaeuston6146]

So good … Really good at my 60 plus

[@maggietowne7651]

Did this workout for the first time last week, with the advanced modifications and could still feel it two days later! Coach Kel - your sweet face is deceiving as you kick our bums every damn time :-) Thank you so much for being here for us and for continuing to push us!

[@ladyt3579]

Finally, a countdown without the annoying alarm sound! SUBSCRIBED!

[@patriciapereiravazdasilva1417]

Doing again this workout with you. Amazing! Feeling strong a ready for the day! Thanks a lot! Love from Brazil.

[@SarahmMonfared-ik4tv]

Thank you dear kel for this effective abs workout. I did it and loved it.❤

[@fryeguy2000]

Love you for putting these workouts on. This is part of my regular routine now. Regimen done today 1/4/22. Now part of my calisthenics routine every Tuesday & Thursday.

[@annickcottom5500]

Awesome! This will be a frequent workout. Thank you.

[@Bobbynbobbie]

Coach Kei, you are longer stronger and stronger!! 💪🏻💪🏻💪🏻

[@gabrielledussett4925]

This was hard but so worth it. I love your videos and how you promote a healthy strong body!

[@Sarah-jq9es]

Lovelovelove! Definitely will be adding this to my core routine! Thank you so much for keeping us all motivated with variety. P.S you look AMAZING!

[@ladyt3579]

OMG! Those planks are shoulder killers! Good workout for my abs! 💖

[@mindbodyfitness99]

My abs needed a new workout. Wow! This is it! Thank you,!Kelly❤️

[@allychow6938]

Hi Coach Kel, greetings from London and sending you love and i Iooooooove this new ABS workout and will let you know my progress in a months’ time ! Day 3 today.

[@idaliahernandez1824]

Thanks for this workout! It looks super intense but I know it will yield great results!

[@CreightonChaney-io4xv]

I enjoyed this for a Monday workout
Looking forward to the next one Coach Kel 💋💖👍🏼👏

[@kristinerobb8635]

Awesome as always!!! thank you!

[@poornimaperera265]

Did it yesterday and it was a killer! Planning to do it daily 💪

[@keniarivera4439]

This is so great

[@noelrissmiller7483]

Love your workouts!

[@dgonzalez232]

Fantastic!

[@irinamaltseva5138]

Thanks coach! ❤

[@angydavila]

it burns, so good!!!!!

[@999sgirl]

Hope you upload more soon I love your vids!

[@fortiscuore9447]

Love Fitness!

[@Nmucciolo]

Uh.... way more than just Abs! Challenging, amazing, great pace. Oh and I’m a pool of goo on my living room floor

[@mindbodyfitness99]

My abs hurt as soon as I hear this music 🤩

[@CreightonChaney-io4xv]

Doing this Monday
Looking great Kel 🖤👏👍🏼😉

[@CoachKel]

Hope you like it! Thank you!

[@teresahm4859]

loved it! almost died!! it is my favourite of your ab workouts

[@jonellenel7871]

Intense

[@MyFaith2012]

You have strong abs! I shake a bit, but my abs are getting more defined/stronger with your workouts.! Thank you Coach Kel! #mom4life #staysafe #stayblessed

[@CoachKel]

I’m so happy to hear that! Keep up the great work! 😍😍😍

[@MyFaith2012]

@@CoachKel will do! about to work out now. thank you 😍

[@janea3001]

Hi Coach Kel, i love the simple and effective ab workout however i would like to say that the second move was pretty difficult to do because it hurts my hips whenever i lift my legs. Will it work the same if i add a bit of extra padding on my hip? thank you.

[@CoachKel]

Jane A hi there! Yes, if you are using a mat you can fold it over a couple of times to give yourself more padding on the hips. It will still work the same. Also, make sure you aren’t lying right on your hip bone. I roll back onto by butt just a bit as the legs lift. ❤️

[@megankilinski4580]

@@CoachKel I have this problem too! Thanks for the input ☺️

[@kakellyploles]

I can't make my legs that straight like you 😭😭

[@jesse1251]

killer!!! hahahahah

[@keishaperezperez161]

👍😘🙏🏻🇸🇻🌹❤️💪💋