Gluten-Free Low-Fat Giant Blueberry Baked Pancake from Trim Healthy Mama (or Man) - Protein Strong!

Recipe Link from the THM Facebook Fan Page, 10/20/19: bit.ly/3u4XlN2
Recipe Link to the recipe stored in my PlanToEat collection: app.plantoeat.com/recipes/360...
Serves: 6
Ingredients:
2 cups old fashioned rolled oats
2 cups 1% cottage cheese
2 cups egg whites
6 tsp THM Super Sweet (I use 1/2 cup Allulose - info on Allulose is below)
2 tsp vanilla extract
4 tsp aluminum-free baking powder
2 cups blueberries (fresh or frozen - see recipe note below)
coconut oil spray
Instructions:
*Preheat the oven to 350°F.
*Put the oats in a blender and blend until they turn to a powder. Turn off the blender and add the cottage cheese, egg whites, Super Sweet Blend, vanilla, and baking powder. Blend well. Add the blueberries to the blender jar, but do not blend; just stir them into the batter.
*Lightly coat a 9 × 13-inch baking dish with coconut oil spray. Pour the batter into the pan and bake for 35 minutes, or until golden brown on top.
One minute video clip; 30 grams of protein per meal czcams.com/users/clipUgkxKogfmi-v... - the minimum amount of protein grams per meal to have enough leucine, an amino acid, to trigger muscle synthesis.
Is it stupid to eat more than 30 grams of protein per meal? Dr. Donald Layman czcams.com/users/clipUgkxNPLwrXrI...
Can You Eat TOO MUCH Protein? by Dr. Gabrielle Lyon: • Can You Eat TOO MUCH P...
Protein Absorption: www.erinparekh.com/lifestyle/...
Article equating our body’s use of the different sources of energy (fats and carbs): Fuel Tank article (re: Oxidative Priority) optimisingnutrition.com/oxida...
Here are some articles about eating EITHER low-carb or low-fat:Carbs OR Fat vs Carbs AND Fat by Marty Kendall: optimisingnutrition.com/carbs...
Low-Carb vs Low-Fat: What’s Best for Weight Loss, Satiety, Nutrient Density, and Long-Term Adherence?: optimisingnutrition.com/low-c...
Supra-Addictive Effects of Combining Fat and Carbohydrate on Food Reward by Alexandra G. DiFeliceantonio in Cell Matobilism: bit.ly/2BVVEE1
Low-carb vs low-fat study published in Jama (Journal of American Medical Association) by Gardner: “Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults”: jamanetwork.com/journals/jama...
Low-carb vs low-fat related study by Hall: “Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake”: pubmed.ncbi.nlm.nih.gov/33479...
People on low-fat, low-energy-density diets have lower ad libitum energy intake than that of those on high-fat, high-energy-density diets: “Impact of carbohydrates, fat and energy density on energy intake” by Stubbs: www.nature.com/articles/s4159...
This is my 5min dietary story: • Listener Special - Lor...
How to Use Your Glucose as a Fuel Gauge (A Pictorial Guide)
optimisingnutrition.com/how-t...
Two options for getting started on testing glucose with an inexpensive blood glucose testing kit; each option is $20-ish and includes all supplies needed: • Glucose Meter Choices ...
FREE Community platform on MightyNetworks bit.ly/3JjC8De (not an affiliate link - I’ve got no dog in this hunt!) free nutritional teaching and resources available.
Glucagon vs Insulin: The Accelerator and Brake Pedal for Your Metabolism: optimisingnutrition.com/gluca...
These are Marty’s VERY helpful FREE Facebook Groups:
1. NutriBoosters: / 548963922582131
The tagline for that group is, “Give YOUR Body Everything it Needs Without Supplements”
2. Optimising Nutrition: / 1400424873591890
3. Data-Driven Fasting: / 553798352002145
Google docs sheet with all kinds of links to healthy low-carb & low-fat Fuel Pull recipes docs.google.com/spreadsheets/...
Info on Allulose:
Teaching resources from Peter Attia, M.D.
- bit.ly/3eFpCQp
- peterattiamd.com/ama18
Thomas DeLauer’s videos about allulose:
(8min.42sec.): • Is Allulose the Holy G... ( • Is Allulose the Holy G... )
(8min20sec): • This SWEETENER Reduces... ( • This SWEETENER Reduces... )
(6min42sec) ONLY Sweetener that LOWERS Blood Sugar • The ONLY Sweetener tha...
Mary Beth Oakley's Go-Go-Goji Berries www.cheerfulhealth.org/post/g...
Goji berries from Amazon: amzn.to/3BENEFI affiliate

[@bettyvillegas8785]

Tjats looks soooo good!!