Vegan🫐 Blueberry Oat Protein Muffins

Vegan🫐 Blueberry Oat Protein Muffins
Makes 4 jumbo muffins
Macros per muffin: 19g P / 35g C / 12g F
Calories: 324
•
🧁Ingredients:
1 cup (120g) oat flour
1/4 cup (30g) vital wheat gluten
1 scoop (32g) Livbody Vegan Protein
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2 tablespoons (14g) flaxseed meal
1 tablespoon baking stevia or sweetener of choice
1/2 tablespoon baking powder
1 teaspoon baking soda
1/8 teaspoon salt
1 cup (8oz) unsweetened almond milk
1/2 cup (4oz) unsweetened applesauce
1/4 cup (40g) wild frozen blueberries
Topping: 1 tablespoon (15g) almond butter swirl for each muffin.
•
🧁Instructions:
1.Preheat the oven to 350°F.
2.Line a jumbo muffin pan with jumbo muffin liners, and set aside.
3.In a large bowl, add oat flour, vital wheat gluten, protein powder, flaxseed meal, stevia, baking powder, baking soda, and salt. Mix until well combined.
4.Add almond milk and apple sauce to the dry mix and stir until you have a batter. Don't over-mix.
5.Fold in the frozen blueberries.
6.Transfer the mixture to the lined jumbo muffin pan.
7.Bake at 350°F for 35 minutes.
8.Let the muffins cool, drizzle some maple butter or jam on top, and enjoy.

[@paganshredder1492]

Your high protein recipes are such a game changer. 🙌 makes meal prep so easy.

[@VikingJay17]

Description box?

[@annegrace7651]

I’m jealous. I want to smile like this when I cook. Great video once again! 👍😁

[@lajournsantanadolphin4895]

The lighting in this video is perfect.👍

[@thatveganmuslim]

Love these recipes using vital wheat gluten. Why didn't I think about using VWG into muffins

[@boringsoaring7845]

Honestly, I see so many terrible shorts with low subs/likes but this is actually a good video, well done

[@tishafrisbee176]

Where is this recipe?

[@thenascarguru]

They look delicious😮😮😮

[@2happysouls]

thank youuuu

[@flowerbull2]

Yummmmmm

[@leonard8766]

These have saved my fucking diet! Thank youuuu! i made them chocolate chip and I did a cherry batch also. All AMAZING!

[@spinelli6666]

Making 🤤💪❤️

[@CookreviewFL]

❤ deli

[@yvettedonaway8574]

What can sub vital wheat gluten?

[@user-br6tm4tc5f]

Who makes that top?! Love❤this on you Queen. 🎉

[@marycarrette554]

I cant find the recipe, sorry could someone link it? Im not sure where the description is I'm watching this on CZcams.

[@truvelocity]

I’m on the website to get the protein powder. Was it the plain protein powder? Never mind, I saw the label and know what it is now.

[@japoemka]

Can you replace apple sauce please? Is impossible to get it in the UK!

[@B.Y.B.Y.]

How can we replace protein powder? Can we simply add flour instead? (I don't target that much protein, so it is not a concern for me)

[@MaryMary_AU]

Where’s the recipe though?