「不忘照顧心靈」系列 - 「坐立不安？不如靜心步行」練習?

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  • čas přidán 20. 07. 2024
  • 「不忘照顧心靈」系列
    這段時間，大家可能會因為對疫情難以掌控，而覺得不安、擔心和思緒混亂。在這情况下，要坐定定做靜觀練習可能很難，不如試下一齊體驗「坐立不安?不如靜心步行」練習?
    聲音導航：陳鑑忠先生 - 新生精神康復會教育心理學家
    #newlife330 #330 #小休息 #祝福香港 #齊心抗疫 #心靈關顧 #靜觀 #mindfulness

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