31 Cone Drills and Cone Drill Exercises

31 Cone Drills
Grab a set of these cones here: tinyurl.com/jl92y8v
Two Cone Drills:
1. Sprint and backpedal (0:53)
2.Shuffles (1:04)
3.Sprints (1:18)
4.Side Shuffle Up Downs (1:28)
5.Forwards/Backwards Crawl + Sit Thru (1:43)
6.Turn and Sprint (2:05)
Four Cone Drills:
7.Square locomotion (2:19)
8.X Drill (2:30)
9.Crawling Square Drill (2:40)
10.Reaction cone drill (2:55)
11.Star Drill (3:06)
12.Single Leg Hops(3:19)
Six cone drills:
13.Balance Reach (3:30)
14.Balance with toe tap (3:44)
15.Plank with Reach (3:59)
16.Hexagon Lunges (4:15)
17.Hexagon Reaction Drill (4:26)
18.Plank with Reach (3:59)
Cone alley or zig zag drills:
19.Sprints (4:41)
20.Side Shuffle (4:52)
21.Carioca (5:00)
22.Forwards/Backwards (5:14)
Cone Ladder (line of cones):
23.Shuffle Sprints (5:28)
24.Cross Overs (5:36)
25.Shuffle (5:43)
26. 6 cone sprint (5:57)
Three Cone L:
27. L Locomotion (6:12)
28. L Spring Backpedal (6:27)
29.3 Cones:Sprint (6:42)
30. Sprint Side Shuffle (6:52)
31. 3 Line Suicide (7:02)
32. 3 Line Suicide Crawl and tired dog (7:15)
Grab a set of these cones here: tinyurl.com/jl92y8v

[@dmcmac9619]

terrific functional exercises. very creative, little equipment needed and very adaptable for older folks. Thanks. oh, and fun to watch!

[@redefiningstrengthOC]

haha Thanks Daniel! They are great for every age and level and definitely help with reaction time, speed and agility and even balance so I totally agree!

[@Jalaluddin-qb8sl]

@@redefiningstrengthOC qqqqqqqqqqq

[@abhishektodmal1914]

Thank you for all the effort you put into your videos! 😀❤️ It is greatly appreciated. Love, health and happiness to you 😀😀

[@alexzaboj7854]

Super great video! I just got a set of cones as a birthday gift so I can’t wait to try out some workouts from this video !

[@mistyhamilton2557]

Can’t wait to use/try these! Thank you for some new ideas!

[@redefiningstrengthOC]

Have fun Misty!

[@courtneybriscoe1351]

You are so awesome. We have cones and we do this and it really helps. Thank you and keep sending the drills with the cones.

[@redefiningstrengthOC]

Awesome Courtney! Glad it helps and that you're using your cones!

[@keyrymuller3845]

I love your training style, it's explosive and intense. Thank you. (Incorporating it into my training)

[@redefiningstrengthOC]

Thanks so much! Enjoy!

[@marionmarion7104]

I MUST SAY YOU DO A VERY GOOD JOB EXPLAINING, AND WORKING THROUGH YOUR EXCERCISES! ONE OF TH BEST ON CZcams. KEEP IT UP.

[@redefiningstrengthOC]

Thank you! :-)

[@wbishantoffical8150]

Q

[@kevinbell4542]

Great content!!! I can't wait to try these exercises.👍

[@jonqn07]

Excellent drills. Thank you! I'll try them out!

[@melaninrose6974]

Thank you once again. You are the best!

[@redefiningstrengthOC]

haha Thanks Wendy!

[@BoJack32]

Once again: Terrific dry-land exercises for hockey. If you're not already doing it, I'm sure that you could train hockey players during the off-season.

[@redefiningstrengthOC]

haha Thank you Jim! :-)

[@babli24dec]

I follow most of your workout routine. They are refreshing and new .

[@redefiningstrengthOC]

Thanks Babli! If you are ever looking for something specific, let me know!

[@alantay9409]

Wow! You are super fit! Thanks for the demo.

[@WBFFProLucas]

Awesome drills, very professional video.

[@redefiningstrengthOC]

Thank you!

[@maureenfranks4899]

Absolutely awe inspiring. Brilliant presentation and technique. My favourite fitness expert. Thank you.

[@redefiningstrengthOC]

Aw thank you Maureen!

[@fanyducas348]

Thank you for your creativity and your sharing!!!

[@redefiningstrengthOC]

My pleasure as always!

[@ketangarg1323]

what a place to train 🔥🔥
and thanks for these drills
cheers

[@ItsTheMunz]

Cones are like a whole new world! As a group instructor, I'm finding your channel very useful so keep up the content :)

[@redefiningstrengthOC]

Thank you! YES! So fun and you can do so many things with the cones!

[@level3fitness]

Great video from start to finish!!! Thanks

[@jbrute1591]

I legit love everything you put together. As a fitness coach, you've helped me in more ways than I can thank you for. keep it up!

[@redefiningstrengthOC]

Thank you so much! Always glad to hear the videos are helpful! :-)

[@TaggerGT]

Some really great ideas there for any sport or fitness regime :))
Keep them coming !!

[@redefiningstrengthOC]

Thanks Steve! :-)

[@donaldclark7705]

Love your workout routine and the music.

[@redefiningstrengthOC]

Thanks!

[@thefactsaccordingtogabbie149]

I love every last one of these workout cones ideas. I'm going save it to my favorites. I seen my local dollar tree had cones and i was like 🤔 i can do workout with these. I bought 6 of them😁 Happy New Year💕

[@redefiningstrengthOC]

Aw yay! Have fun!

[@Jubys21]

thank you so much for your videos... you're the best. Xoxo

[@redefiningstrengthOC]

Thanks Juliana! :-) As always my pleasure!

[@Zumbamama07]

Love your ideas!! Thank you SO much, from another trainer. :)

[@redefiningstrengthOC]

Thanks so much! Glad you like them!!

[@louisrivas1111]

great idea you focus on cones! going to the store right now, gotta try it. Thanks in a month I am going away need to go crazy training!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@redefiningstrengthOC]

haha have fun!

[@newts4719]

Our class of oldies is going to LOVE this! Thank you so much for posting these 😊💋

[@redefiningstrengthOC]

Glad they help!

[@perfectbalancept4157]

love your channel, very inspiring!! 👍

[@redefiningstrengthOC]

Thank you! :-)

[@manicrzeven5864]

Amazing drills🔥

[@iverar]

Hey thanks for all the good ideas here!

[@redefiningstrengthOC]

Thanks!

[@MrXorombo]

Thanks, excellent exercices to add in my hiit routine

[@mcyi9jp631]

Love your videos. Thanks for posting :)

[@redefiningstrengthOC]

My pleasure!

[@amaraa1065]

deff gonna use these for getting ready for aau track and field i need to work on reaction time. thank you so much

[@SoniaLopez-zs4kg]

Maravillosooooo! Para entrenar a mis chicas... gracias x compartir. Excelente. Buena vida!

[@redefiningstrengthOC]

Yay! Enjoy!

[@SoniaLopez-zs4kg]

😘😘😘😘😘😘😘🙌

[@paulbia2649]

thank you its a fab video and very very helpful.
Paul

[@jonathancurtarelli429]

Hello, amazing exercices, thanks for the advices, i will adapt it for my personal tennis training. Thanks

[@redefiningstrengthOC]

Enjoy! The agility ladder video would have some great moves for you as well!

[@virgiemellendez8631]

Thank you for the videos.very helpful..i downloaded most of your videos.though i can do all the exercises, it gives me ideas on what to do..thanks again

[@redefiningstrengthOC]

Glad they help.

[@kendrarenee2089]

You are amazing, thanks for sharing this video!

[@redefiningstrengthOC]

Aw thank you Kendra!

[@ivetatheuer1173]

Thank you for inspiration :) It is very great! I am going to add some exercises in my fitness lesson ;)

[@redefiningstrengthOC]

My pleasure! Enjoy!

[@isaactalley2819]

This is super helpful and it's really going to help out my workouts.

[@redefiningstrengthOC]

Glad it helps!

[@lisaflartista]

Excellent video! Great job!!

[@redefiningstrengthOC]

Thanks!

[@noordeen2318]

*great channel* *refreshing ideas for fitness exercise*
*Appreciate it*
*from London*

[@redefiningstrengthOC]

Thank you! :-)

[@doyourbst]

Thank for the workouts. I was wondering what could do with cones.

[@tomh337]

once again....GREAT!...Sunday's workout...thanks

[@redefiningstrengthOC]

Have fun! :-)

[@abhasingh8884]

Inspirational work..
every time I visit your channel..I learn something new💯
Kudos..to u,
Keep going buddy.

[@redefiningstrengthOC]

Thanks!

[@sonamsingh5874]

thanks I was searching thos exercise only. m happy to see so many variations.will do tomorrow in gym

[@redefiningstrengthOC]

Enjoy!

[@fabriixd5711]

Amo tus videos y tus ritina. Mucha gracias...saludo desde argentina

[@redefiningstrengthOC]

Thank you! Hi in Argentina!

[@fitnesstea]

Loving the workouts, you have been share some lovely ideas, which are safe and easy to use.
thanks much. . keep it up

[@redefiningstrengthOC]

Thanks Lom! Glad they are easy to use! Always my hope that people are implementing them!

[@fitnesstea]

I will and have been

[@redefiningstrengthOC]

YAY! :-)

[@jaypee415]

Thank You. My daughter will be doing this excercise. I will let u kno in a couple of weeks on her progress

[@redefiningstrengthOC]

Enjoy!

[@annamariasila4234]

Grazie mille, sei davvero brava ! I tuoi video sono una ispirazione....un abbraccio

[@redefiningstrengthOC]

Thanks!

[@leandruxshinden9655]

Que buenos ejercicios, gracias por enseñar

[@cleiwrld7802]

Thank you I now will use these in the morning

[@mehdisnoussi7910]

Wonderful exercises

[@bobbob9364]

Tbf brief and to the point intro ,what I like is a video box in corner ,and presenter straight in ,but all the same not bad intro ,good content

[@IlovemangaxAnime]

I'm a soccer player as you guys call it and will be using this for my routines. I play as a forward so this will help heaps

[@redefiningstrengthOC]

Awesome! Enjoy!

[@coach_with_abhi]

Very creative! Speechless!!

[@redefiningstrengthOC]

Thanks!

[@tidesmaniandevil]

Sweet, cant wait to do some of these

[@redefiningstrengthOC]

Enjoy!

[@marcosvieira4878]

excelente material;;;;;;

[@mahmoudtalebi9380]

You are superb and excellent. Your sport is very fun

[@canfortaggin]

Awesome exercises!! Thanks!

[@redefiningstrengthOC]

Thank you!

[@leslieciszek4793]

Great workout. I will share this with my soccer playing daughters.

[@redefiningstrengthOC]

Yes! Perfect for them :-) Also the agility ladder video I have would be great as well

[@RavishingBB_]

Can we say AMAZING video 👏👏 now I have to purchases cones

[@redefiningstrengthOC]

Thanks Bridgette! I linked to the small saucer cones I have in the video description if you're interested. Although if you go outside even lines or stones or towels or anything work! Just mark off that distance and get moving :-)

[@denisefisher6388]

Excellent video!

[@redefiningstrengthOC]

Thanks!

[@craftykids7864]

You are AMAZING!!!!!

[@salva2716]

Yeah! Nice video!

[@AB-nr8uq]

Hi you really know your stuff... appreciate ✌️

[@pulkitsharma6648]

Tried most of them and really effective for fat burn, Keep it up :D

[@redefiningstrengthOC]

Thanks!

[@marcusquijas7319]

Great stuff really really useful keep it up yo!

[@redefiningstrengthOC]

Thanks!

[@jpmann5802]

Quality presentation Thank You 😊👍💗

[@redefiningstrengthOC]

Thanks!

[@propertyoptions3995]

Very nice workout

[@christytan3879]

you are very strong! Looking at this drill, oh! my leg will break! Thanks for such upload.

[@VishalAbhyas]

Very nice workout. I bought cones today i will definitely do it.

[@redefiningstrengthOC]

Have fun!

[@KELLYKH]

thank you so much for these videos that you do.

[@redefiningstrengthOC]

My pleasure! Thanks!

[@LongyTV]

Wow! perfect drills for developing speed, strength and agility for a tennis player.

[@redefiningstrengthOC]

Yes it would be good :-)

[@spiritualfitnesscoach8673]

Awesome video! Thanks

[@redefiningstrengthOC]

Thank you!

[@KEEPFITINDIA]

Thank you for making this video ❤️ This is awesome 🔥😇 #keepfit ❤️

[@katitsang8839]

I love you so amazing I very love your work out so much xxxxxx

[@cindysandars5142]

Excellent, thanks so much

[@lxvi84]

Splendid! Thanks a lot

[@redefiningstrengthOC]

Thanks!

[@moes_film]

great stuff! Kudos

[@redefiningstrengthOC]

Thanks!

[@fetoai_queeny6806]

This is awesome

[@darryaldockery6894]

Great exercise video

[@redefiningstrengthOC]

Thanks!

[@Terminator198573]

Great camera angles!

[@redefiningstrengthOC]

You seriously just made Ryan's day....so stoked someone noticed! :-)

[@gutoman68]

Redefining Strength and the editing skills are showing too...

[@redefiningstrengthOC]

haha Thank you! Another comment to make Ryan's day!

[@4wrights07041]

LOVE IT.

[@victoretefia5191]

OUTSTANDING 👀👌🏿👍🏿

[@theknowingcafe]

good demo

[@mohsinsherzaman4978]

These is just next level routine.

[@danielnganga6743]

very effective excercises which can be done at a little space..

[@anakkampung2013]

amazing!! simple !! love it!!! keep coming with new video!!!
*this channel deserve more viewers and subscribers. :-)

[@redefiningstrengthOC]

Thanks!

[@user-yt4sz9ig3k]

ولذا لاكممكم

[@dannyramos5485]

That was excellent thank you for sharing

[@redefiningstrengthOC]

Glad it helps!

[@angelapalican6910]

Sorry if this has been asked, but how many reps/sets do you do or is it each moved timed for so many rounds? In thinking of doing these drills in a HIIT format but not sure what is recommended. Thank you for the awesome video, can't wait to start this routine with my others!!

[@samuelsurenderkumar834]

Thank you

[@rickjpetersen5921]

your a machine!

[@redefiningstrengthOC]

:-) haha Thank you!

[@harshsoni4941]

Never saw video like tHis ...this is amazing ...

[@redefiningstrengthOC]

Thanks!

[@gem934]

Very good.
Thanks

[@Godrik17]

EXCELENT!

[@redefiningstrengthOC]

Thank you!

[@nurulnabilazulkifli4814]

just discovered your channel and im in love! totally inspired and pumped! but i do need help on the reps on doing this. for beginner/early intermediate? what are the reps you would suggest to do?
thank your for the amazing work!

[@redefiningstrengthOC]

Thanks! So the number of reps and sets you do will be based on your goals.
If you want to do something more cardio, circuits or timed intervals are great. I love 30 seconds on,15 seconds of rest. Or even tabata!
However for this if you want to use them for coordination, speed and quickness, aka more sprint stuff or explosive stuff, you want lower reps or intervals and longer rest so you can be fully recovered to be powerful again!
Here is a great article I have on figuring out sets and reps!
redefiningstrength.com/how-many-reps-how-many-sets/
Hope this helps!

[@thebasementonlinegaming5394]

Wow this is really great thx

[@alpeshbhatt4306]

Fentastic drill exercise ,every vdo is motivational to do exercise

[@budiraharjo8609]

Thank u coach