Ladder Exercises For Kabaddi Player | Agility Ladder Drills For Quickness

#Ladder_Exercises#kabaddi#sports
Here is a short and simple video of agility ladder drills this exercises best for Kabaddi, Athletics as well as all types of sports. we are presenting some basic footwork exercises to increase the speed, Agility, and mind-body connection and co ordination of your feet. Fast and co ordinated footwork will help you to improve your performance on the field. Fast footwork, Balance & Agility are very important for quick turning, dribbling, moving sharper on the field. start this simple ladder drill workout in your regular practice session you will feel improvement in your physical fitness, quickness agility.
Please adjust the speed, number & size of hurdles and repetition according to your fitness level. Best washes to start your workout
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[@sumandive]

Nice

[@anjaneyakondageni9132]

Nice and very usefull workout

[@SumonRoy-bq4zz]

Sir I'm vary inspire you Thank you so much Sir 😊

[@Pirthivanivetri]

Nice I have very most workouts sir

[@premprakash8642]

excellent

[@RakeshKashyap-dd6ss]

Super sir 😊

[@sudhirtalekar5464]

Loved it.

[@mayurdound9176]

superb agility workout .. keep doing

[@AbhishekYadav-ck5fi]

Thanks sir very helpful for learning by doing 👍

[@MBBSGAMING2028]

Thank you, Swapnil sir...🙏

[@RG_ROHAN_AD]

Wonderful nice excise sir

[@manishklmandavimandavi2441]

Shandar

[@rahulahirwar9797]

Very nice butiful work out 🏃🏃sir ji

[@anubabu1763]

Thank u sir.its very helpful workout

[@user-jp1ng7fu4i]

Thank you all

[@KorraBaburao192]

Super nice drill sir

[@gunpowergaming1167]

Nice video dada

[@Devil___Gaming__007]

Txxx sir 🙏

[@gokuljaras1998]

👏👏👏👏👏🙌🙌

[@rohitvishwakarma5807]

💥💥💥💥

[@nitikapoddar.]

These chalks are not going wow nice practice given

[@kamleshgurjar5550]

Sir very good

[@user-qw2oe6pb8u]

Sir nice 🤞💪

[@sharadammasharadamma5973]

😊😊ಸೂಪರ್

[@roshnisingh4796]

👍🎯

[@anjanajain1407]

Sir sport shoes ka video

[@ketannikam7157]

⚡⚡⚡

[@sudeshmanhas5523]

nice

[@cp_kiruba_kabaddi1020]

Super

[@ankushlambade4328]

Very good sir ji... I will regular work this

[@swapnildound8833]

Thank you so much
If you need any help feel free to contact

[@ankushlambade4328]

@@swapnildound8833 thank u sir ji..... Bahut achha laga sun kr...

[@ryanjakequinones]

This exercise can help me since my position in volleyball is libero

[@MahendraHule]

Chaan , mast Swapnil sir

[@swapnildound8833]

Thank you

[@F9_LIONop]

Thanks all🤗

[@nitikapoddar.]

Today i did drill cone workout first time ankle pain

[@mayurlengure7272]

Fitnes bahut acha

[@jayantpol]

Sir you are innovative and your passion and dedication is amazing.

[@swapnildound8833]

Thank You

[@dubeshuikey]

Hello sir

[@dubeshuikey]

Sir please

[@arulmaniarulmani6130]

Qpp

[@arulmaniarulmani6130]

Qq

[@kamleshgurjar5550]

Sir mujhe bi sikana he

[@mayurlengure7272]

Sir pro kabaddi kab shuru ho rahi he

[@MrBmnaikwade]

sir were you do i am krisha

[@Aksaharan2]

Kha par h

[@devindersinghrana1615]

Hi

[@dubeshuikey]

Hi

[@pradeepkabaddi04]

Kabaddi club hai kya apka sir

[@SonuGupta-yh6nz]

Sir apka club kahan hai

[@asarambhilawekar2919]

Sir mujhe ap ke Tim me join hona hai

[@pradeepkabaddi04]

Hello sir

[@gujjarchannel4765]

Sir aap ki academy kaha hai mujhe be aana hai sir academy me

[@swapnildound8833]

sector 18, Nerul, Navi Mumbai

[@trendingvideosaapkesath6984]

Hlo sir aapki academy kha pr h

[@swapnildound8833]

Sector-18, Nerul, Navi Mumbai

[@trendingvideosaapkesath6984]

M. Haridwar rhti hu mko apke pass kabaddi sikhne aana tha but aapki academy bhot dur h . Or yha haridwar m bhi koi axa nhi sikhata .

[@raghunegi4115]

@@swapnildound8833 hlw sir

[@DakshatJK]

सर तुमचे कोचिंग सेंटर कुठे आहे pls कळवा🙏🙏

[@swapnildound8833]

Nerul, Navi Mumbai & Powai

[@mayurlengure7272]

Apa sab kahase ho

[@swapnildound8833]

Nerul

[@Ajfitness143]

Sorry Sir but duck jump is ban

[@surajraj2257]

Sir aap se baat karni no. Dijiye

[@swapnildound8833]

[e-mail]

[@pareshwadkar4349]

@@swapnildound8833 hi

[@pareshwadkar4349]

@@swapnildound8833 sir mala pan joit hoyach aahe kute aahe