40 MIN CARDIO BARRE & PILATES || Mini Ball Workout (Low Impact Options)
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- čas přidán 21. 09. 2022
- Raise your heart rate with this fun 40 Minute Barre & Pilates Cardio Workout using the Mini Ball! Have fun.😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
why is her workout so challenging yet so relaxing at the same time?????LOVE IT!
Exactly☀️I LOVE IT TOO😉
It’s so true!!!
seriously, i'll be struggling sooo much and then she'll go "youuuuu got it" and i'm like damn Nicole you're right
SOOOOO AGREEEE
I literally can't remember the last time i was this sweaty after a workout and i didn't even use a mini ball🫠please upload more barre classes, Nicole!!!
love the added mini ball, please more like this. thank you
This was super challenging! What a great workout. If you don't have a ball you can use a big bath towel, rolled up. Thanks for this amazing content.
Please, more 40 min barre classes! Love these!!! :D
That “My gosh!” At the end felt extra relevant today! 😅 This one was so challenging, thank you, Nicole! 💕
Hehehe! So happy you enjoyed it. 💗
Hi Nicole! I did this workout as part of the April Week 4 pilates schedule. I am following you and doing the weekly routines everyday, and your workouts helped me a lot to recover after an ankle injury and to improve the relationship with my body. Now I cannot imagine my morning routine without your pilates and yoga classes! Thank you for being consistent and sharing your beautiful energy and vibes! :) And ps.: I would really-really love more new videos with the mini ball! It adds such a big difference and nice challenge to these sessions.
26:10 "keeping your beautiful posture" - not me noticing I'm standing there like the hunchback of Notre Dame
Wow, that wasn’t easy. Cardio, strength, stability. Thank you for this! Your classes are a pleasure.
I was having a really tough day today 😢. I didn’t even feel like working out. I went to the gym this morning only to leave in tears and got no workout done. At around 9:30pm tonight I decided that I finally had to get out of this slump and DO something to feel good about myself again. I always come to Nicole’s channel for my at home workouts (since c0vid) but tonight this workout moved me in ways I didn’t know I needed. I’m so happy and SO GRATEFUL for your channel, Nicole. You’ve effectively changed my relationship with my body and this workout tonight transformed my whole mood, mental state and helped me wipe away all the low vibe feelings I had today. Thank you and I hope you do more 40 min Barre videos in the future. ❤❤❤❤
Holy SO CHALLENGING. really love the pace. I used my kids’ small kickball for a ball lol
When the scissor switches feel like a break, you know it's a tough one. 😂 this was probably the most challenging one for me - who knew that a little ball could have such an impact - , but I feel amazing and elegant afterwards! I could fold further forwards than ever before in the middle split at the end. Those workouts are exceptionally good, they really raise the bar(re) to a whole new level on CZcams.
Literally you had changed me a lot in a positive way i started working out with you for almost 1 year and I have improved a lot thank you Nicole 💕💕
Exactly the same! I feel like my 20 year old self again! 😁💗
We are soooooo blessed to have you on CZcams thank you so much!!!!!!❤
My absolutelly fav cardio barre workout!! Thanks Nicole :)
For those of you who don't have a mini ball, I did this without the ball and it was super effective anyway! It was Hard and the landscape is beautiful! haha
I actually thought it was harder to hold your heel up without the ball! Definitely worth doing still if you don't have a ball! (:
Thank you! I don’t have a ball either. I’ll give it a try without the ball
The side crunches are really hard without it 😅😅
i think it’s even more challenging without the ball but nonetheless I felt the burn !!
I used a ball but could definitely do some of the exercises without it! Definitely an effective workout. Wow!!
Girl! I have been avoiding this video because I knew it would be a challenge and I was not disappointed, but in the best way. You have helped me so much in coming back into my dance training. Please know you are so appreciated.
This was the hardest workout I've ever done. I am proud of myself, even if I need to stop a few times, I keep going and finished this. Thank you Nicole. You are amazing❤❤❤
I couldn't do the side ball crunch, would have loved to see another alternative in a video above this move for people who aren't quite at that level of strength 😊
Should be easier if you do that exercise without a ball. Could be easier with a different ball ( slightly smaller or fill with less air) as well. I got two and one is too big making this a lot harder.
Love these types of workouts Nicole! Would love to see more barre cardio with the mini ball! ❤️
This was an absolute killer! So sweaty but loved it! Thank you Nicole for making such amazing videos
What a beautiful backdrop to this workout! Thanks as always, Nicole!
Today's working was a real challenge for me. I managed to do them all at your pace. I am now sweaty and tired, but very proud of myself. Thanks Nicole for your super motivational videos! Greetings from Poland, Ela
Such a beautiful scene😍 I’m going to do this workout tonight, thank you so much for your hard work, Nicole!
I have been following you for about 2 years, and this was by far my favourite workout! More standing workouts like this please! Love your classes
Nicole! I have done every one of your videos and this is DEFINITELY my favorite!! More like this please!!! (Also love your new backdrop!! :D)
Hands up my favourite one so far! Crazy challenging.
We are so lucky to have you❤️ This workout was pretty challenging, not going to sugarcoat it, but so much fun! So many new and as you said funky moves, which were so great. I don't know how I got through the last cardio burst, even adding the extra challenge a few times.. when you released us into the last child's pose, I thought my heart was going to jump out of my cheast😅. Thank you. Love the cheeky ball!
Aw you are the sweetest, Uta! Forever grateful for your love and support. I'm so happy that you love the cheeky ball like I do! Well done on getting through the class and I'm sending you big hugs! 💗
The outdoor backdrop makes this artwork in motion!! Love standing workouts! ❤❤❤❤❤
Loved this one! So challenging but also super satisfying
Enjoy every pilates you do and being so calm all the way through it. Like your clear instructions it does help and soft music. The part with the side abs I couldn’t do, that was a big challenge 😊, thank you, i do a different pilates every day and enjoy it all the time.
Wowza! That side bicycle crunch thing on the ball was intense but the side burn felt so good! 😍 my new favorite move.
Thanks Nicole! My heart was pumping with this one!! loved the mini ball 💖💖
i absolutely enjoy your classes, you have a very soothing voice and the feel of the workout is excellent
Once again, an incredibly inspiring class! I don' t know how you always come up with those funky exercises! Love your work!!🤩
Aw thank you so much! I'm so happy that you enjoyed it! Lots of love. 💗
This workout is just wow 🥰 absolutely love it. Thank you so much Nicole 🥹❤️❤️
Absolutely wonderful. Didn’t want to work out at all but I always have a fun challenging time when I do these videos
i got too sweaty to stabilize the ball lol. feeling awesome. saved for future challenges. thank you so much darling Nicole :) have a great day everyone !
Wow!!!! This one was a killer!! Enjoyed every second. Thanks doll ❤️💋😘
I loved this barre workout! So relaxing and so tough. Thank you, Nicole🥰
Such a wonderful scene❤ I really enjoy this workout 🎉 Thank you so much. Love you!
Cant believe I can finish this long class... thank you Nicole u re such inspiring!
Wonderful workout with an amazing setting and light! Well done Nicole and thank you as always💘
My jaw dropped!! Im so excited! Thank you for the new video. I‘ll do it this evening 😍😍
Your workouts are absolutely the BEST! Thank you so much! ❤
Thanks for doing another mini ball workout. My knees were shaking but super loved the workout! 😊
Loved it! I feel stronger, and capable of keeping up with your pace. I felt confident and also super relaxed. Absolutely enjoy doing your workouts. Thank you Nicole! 💪
This was so much fun and highly effective!! Thank you so much, Nicole!
One of my favorites!!! Complete workout and that boomerang at the end 😮💨😮💨😮💨 feeling great afterwards!
Fantastic workout!! Thank you for the positive energy. You are such an inspiration!
Didnt feel like working out today because I felt bored of the same things. Saw this video and it sparked my interest because it is something new and different and creative. It worked me out and made me sweat so hard, I even said a few curse words because it burned so much. Thank you Nicole for making working out fun and challenging! I put this on my favorite workout list.
Thank you so much for this flow! Made my day. Always outstanding workouts.
Beautiful class Nicole. Just done! Really love It!!! Thank You so much for sharing ❤️🙏🫂
Fun and challenging. I would like to see more barre workouts please! They are fun and effective!
I need more mini ball workout !!!!
I DID IT! I didn’t think I was going to be able to keep up and I did! Must be your awesome schedules keeping me consistent on moving through out the busy work week. Thank you so much, I feel so proud of my self and can’t wait to see what you have in store for us next week! 🎉 Happy New Year!
Loved this class! You are really the best, Nicole!
Thank you for this wonderful and challenging workout! You are great! Waiting for your videos every day 😊
Absolutely loved this class! Thank you!
I absolutely loved it! Will definitely come back to it! You're amazing! ❤🥰☀🙏🏻
Thank you!!!
Thank you for another great workout Nicole! I’ve been following you for almost a year and your weekly plans have helped me stay consistent. I appreciate you so much!
Also, I added a heavy resistance band to my thighs for that last floor series, as I don’t have a mini ball yet and woooo, can’t wait to do this again once my ball arrives!
💚
I absolutely loved this workout!!! Such a great burn with the ball ❤️
Amazing workout!! There are so many great workouts, they are all my favorites! Thank you Nicole for making working so effective and enjoyable! ♥
Amazing workout as always! Very challenging but I know that doing your classes is making me so much stronger. Thank you so so much for all of the wonderful classes you do for us❤
Wow, this workout was soooo challenging.❤ Thanks Nicole 😊
This was an amazing work out, Nicole! And what a beautiful backdrop! Your voice is so soothing and your accent is still beautiful, as are you. Thank you
Thabk you Nicole for your wonderful classes! You are the best teacher ever!
Nicole, you are the best !! I love all the impact you have in other !! Thank you 😊 🙏🏻!!
❤ Dearest Nicole! How I appreciate your creative, consistent, and challenging content. You are truly a genius in this space. I found you one year ago after giving birth to my third baby and, thanks to you, I have transformed into a strong, supple, lithe, confident woman with the physical freedom I remember from my girlhood. Your classes have also fully rehabilitated me from lifelong lower back pain. I literally cannot express how grateful I am for your excellent teaching and care for your craft. Huge hug from Europe to you there in Australia! ❤
My legs and abs were SHAKING with this one! Such a challenging workout... definitely one of my new favorites. Will be repeating this one often!
❤🎉❤🎉❤This a Nicole advance work out!! Very challenging using all those props! Thank you as always a pleasure work out with you!
I've already done it❣ can 't wait next🙆🏻♀️ thank you🍀🙌🏻
Soooo great and such a creative workout Nicole! You continue to innovate - more please :)
This was one of my favorites of yours!! I live for these vids 🫶🏼
Wow amazing place !!You are the best Nicole ❤❤❤Thank you so much for everything you made my day !!
That was so great! Love the small ball workouts - really gives it something extra!
Nicole!!!! Girl, you killed me with this one - but it's the best burn I've experienced since I've started following your channel. More like this, PLEASE!!!
Woohoo! So happy you love the burn! More to come. 💗
Thank you so much, Nicole. This routine is so much fun.
That was fire! 🔥🔥🔥 So challenging, so good!!
That was AMAZING!! Please do more barre or pilates cardio at this length! ❤❤
Thank you Nicole for this fabulous class ; the place is beautiful as you are !!! 🤩🙏😘
Was crying first half of this class 😅 no pain no gain! 🤣🤣🤣 26 May 23
Wow!!! Awesome workout. I got a good sweat in and view is gorgeous. Thank you so much! Have a beautiful day!
Tbh I had a difficult time with this as I do with most of the barre workouts. I’ve been trying to do weekly classes, but I really can’t do anything on my toes and have to be careful in plank position because I have broken bones in the balls of my feet. I try to figure out alternatives to be doing but couldn’t think of any good alternatives this class. I really appreciate your workouts overall though. Great low impact workouts that are actually effective and motivating. Great for ex-athletes with injuries that aren’t going anywhere 😅
What an amazing workout. I love it.Thank Nicole. You are an amazing teacher. 🤗
This is my favourite, one hour barre pleasee.
This location is incredible, makes the workout even better ❤❤❤
Enjoyed it VERY MUCH!! THANK YOU NICOLE 😊 💓 ☺
That was a sweaty one! But of course very good! Love working out with the Mini Ball. And you of course! Thank you!😊❤
This is my first time working out with you! Amazing workout. I will definitely be doing more of them. Thank you!
been working out (more consistently!) with your videos for a couple of months now and decided to challenge myself with this one today - and oh boy it was hard haha! I did have to modify some of the exercises and didn’t manage all the reps for some, but I can’t wait to be able to in the future when I’m stronger! All I can say is I cannot wait to go for a shower now haha.
thankyou for the wonderful videos you make Nicole, very grateful for them all 💗 they’ve got me back into moving my body in a way that I enjoy :) no doubt thanks to you!
What a wonderful class. Love miniball
Thank you so much for your beautiful workouts!
PLEASE DO MORE BARRE CLASES LIKE THISSS!! THIS WAS A M A Z I N G! Greetings from Colombiaaa
ONE OF THE BEST CLASSES IVE DONE!!! As a Pilates instructor, this was just so inspiring!
I really appreciate the stretch you incorporated at the end. Thank you!
Such a good burn! Thank you so much Nicole!
Loved the burn,Nicole. You're so so good at what you make me do 😊💪🏻
This was incredibly challenging!! I loved it ❤❤❤
This is one of my favorites. Super hard but really fun. Please do more like this! (Some are too easy!)
What an amazing workout! I had never used pilates ball up to now but I really like it! More videos like this ♡♡