30 MIN CARDIO BARRE & PILATES || At-Home Full Body Workout
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- čas přidán 13. 09. 2020
- Raise your heart rate with this fun 30 Minute Full Body Barre & Pilates Cardio Workout! All you need is a chair (or steady surface), a mat and your body! Enjoy. :)
🌸 Wearing Echt Apparel - echt.com.au/
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Wow! This one was no joke. Shaking & sweating & loving it. Thank you Nicole!
I appreciate how encouraging you are. I am not a fit or “workout” type person, and when I feel the burn or the shake or the muscle weakness I start feeling discouraged and frail and hopeless. It’s a real challenge to shift my thinking and I was actually surprised when you said you felt it too! Thank you for this wonderful workout. I look like a dog taking a pee on a fire hydrant with the side leg lift. But in my heart, I’m a ballerina. LOLs. Cheers from Halifax, Canada.
I was very surprised! I used to do workouts only. But it was hard often and it led to me giving up doing exercises for so so many times. As for Nicole, she encourages us every single time with those sentences "Just two more... one more" or "Only 2 more exercises and you are done the workout today" spreading a really positive energy to me. I used to do my workout "part-sincerely" but now I push myself to the limit so I feel lots more heat.
Me too
I AM a fitness person and I have these exact same feelings when I the burn and shakes start to kick in. You’re doing great!
loved this comment! HAHA
Hope you enjoy this fun Barre & Pilates fusion workout! Let me know how you go in the comments below. Sending you all lots of love.
Amazing as usual!! ❤️🙌🏻
Loved it ❤🙌
I hope I can walk tomorrow. I will probably modify next time and not do as many push ups to protect my wrists.
Great!
Loved this one!! ❤️🤗
lol I've never felt so elegant while working out
I was at a very low ebb/fatigued this week but decided what I needed was to sweat out all the stress.
Despite struggling, I managed to get through this one with water breaks, deep breathing and gentler modifications.
I did it at 0.9x speed which worked for me. I'm so glad I gave it a shot - because I still finished it in my own way 😊
I really liked the varied cardio bursts and the curtseys. The bursts made the workout feel very different to pilates I'm used to.
I will definitely come back to this one in the morning, when I have a bit more energy and am not so stressed from work. Otherwise, I found it a good workout/energising including breaking a sweat 😅.
Thank you Nicole
This workout was literally perfect.... one thing I loved about it was the pace; I feel as though many fitness instructors go at too quick of a quick pace. They probably feel like going to fast will get you a better workout, but you can’t even hit the poses and it just feels rushed! Yours was wonderful with the much needed resistance. I compliment you on this perfectly paced, thorough, yet challenging workout 💛💛💛
Thank you so much! Your kind words really mean a lot to me. 😊 I'm so happy that you enjoyed it and that you felt the pace was just right. Hope you are doing well and sending you lots of love. ❤️
@@MoveWithNicole hi request me on instagram?
@@MoveWithNicole friends? have a phone number?
@@MoveWithNicole friends? have a phone number?
I can’t stress enough how much I love these workouts! ❤
Dear Nicole, your channel is so awesome! The combination of challenging exercises, your meditational voice and amazing dancer body shape, nice music, beautiful spaces - everything is just so harmonious! Your channel is really about new aesthetic standards of home workouts. Thank you so much for your work and inspiration! Sending you appreciation and love from Italy.
Im an ex ballet dancer, so I really loved this ! Would love more barre style exercises :) x
I'm so happy you loved it! More to come. 😊
For more variety feel free to check out our channel
Goodness gracious, just finished and I'm sweating up a storm. Thank you, Nicole, you're wonderful! My body and soul appreciate you so much!
It's been one week of only your workouts and I feel so fresh in my skin it's really amazing!
Best Barre & Pilates workout on CZcams!
Love the exercises, the music, the way you speak!
Thank you so much! That really means a lot to me ❤️
Nicole you are wonderful, so glad to have discovered your channel. It would be fabulous more 1h classes because with your workouts I am losing track of time ! Love from France, Lise
Thank you so much lovely Lise! I'm so grateful for your kindness and support. I will try create more 1 hr workouts soon! Sending you lots of love. ❤️
Move With Nicole Wonderful ! I did this video this morning it was sooooo great ! What a good idea to mix pilate/ barre and cardio !
I’m so grateful to have found you! I’ve officially found my daily lunch break workout partner! This workout was challenging enough that I was able to break a serious sweat, paced in a way where I could actually follow along for every rep, and it required me to be very present so I was able to actually check out from my work duties while on my lunch! I recommend this for anyone but DEFINITELY for my work from home babes! 100% THANK YOU!
Nicole, your work-outs are really good and I thoroughly enjoy following them. :) Much love, Ekta.
Wow Nicole
I really appreciate your lessons. I used to train martial arts every day as a way of life, I stopped 3 years ago and lost my way a bit. Your morning workouts are killing me I love it they set me up for the day.
This workout must have existed before I discovered you, and I'm so glad I finally found it. It was absolutely the perfect way to start my 2024. Thank you for such an extensive archive!
One of my favourite workouts! Love the pace and how you explain each movement. Also I appreciate how calming (and yet energising) all your classes are ❤️ Last but not least we should have more instructors like you, encouraging students to tune in with how their body is feeling and adjusting the challenge accordingly and not using body shaming to guilt people into exercise. Keep up the great work! ✨
I loved this short and sweaty start to my Sunday morning. I’m a Pilates and barre beginner and lack mobility and flexibility - yet I feel great and the voice commandos are easy to follow along.
Loved it before I watched it Nicole. Your workouts are just the right pace and the progression throughout is perfect. Your sessions are invigorating as they are restorative and I've experienced so much healing as a result. Thank you Nicole for your consistency and commitment.
I love your videos so much! Everything about them...the routines, your enviornment, your calming voice, the pace...absolutly everything! You are wonderful.
Omg, I also underestimated this workout, it was intense ! Thank you Nicole, your videos are such a great time to spend (your voice, intensity, exercices, music, everything is perfect for me). ❤️
This was an excellent 30 minute session, which I found challenging, but so glad to have done it. I love Nicole's workouts, they are just perfect for me. I am 56 years old and have a sciatic nerve issue, but these workouts help me a lot. Thank you Nicole.
Thank you so much Lucy! I'm so happy that you enjoyed it and that the workouts are helping you. 😊 Sending you lots of love. ❤️
Thank you for these workouts! I love the way they make me feel!
It really was amazing how doing small movements like pulses and lifts could work your muscles so well. I realized how inflexible I was, especially with the leg lifts, but your encouraging words made me want to continue to the end. I really enjoyed this workout, and will definitely be back for more. Thank you, Nicole!
I just found your videos and I love them and have subscribed to access more of them. I've done your yoga, barre and pilates, all 25-35 minutes, like this one, and they are perfect for me. Your voice and the settings are calming and I find them realistic and I can do them, and I feel it just a bit, the next day, which is what I want. Thank you Nicole!
Just finished this workout, I underestimated how challenging it would be!! Still such a good burn and I’ll feel great afterwards! Thank you Nicole 😊 xx
I'm so happy you enjoyed it and felt the burn! ❤️
Loved your class! Thank you
Yet another challenging and wonderful workout! I am not a huge cardio fan but these moves are fun. They are easy to modif to suit beginners, so don't shy away! I would have never thought that moving elegantly makes me feel more positive and proud of my own body, but it really does. Thanks, Nicole!
this was so challenging and a great short sweaty session, thank you Nicole as always for your workouts, I'll never stop supporting you and your channel🤍🤍
I LOVE this. Gets my heart rate up with minimal jumping and bending over. Thank you so so much.
I love your channel and your workouts. I especially love this one because of the repetition and it's a great/fun sequence. You're a great teacher and I can feel myself getting stronger after a couple weeks of taking your classes. Thank you!
I really enjoyed it Nicole! ❤️ thank you for sharing this with all of us. I’m glad I found your channel!!
This was a challenge! But so good and your encouragement (which seems to come at just the right time!) got me through it. You are such a gifted teacher. Thank you!
I absolutely love this workout! The glute bridge variation was so amazing. I'm working on fixing an anterior pelvic tilt due to a spinal fusion and I think this variation will help so much with that. Thank you Nicole
Excellent teaching. Due to covid, I no longer go to my gym. I miss the pilates class there because the instructor was an actual physical therapist, teaching pilates as a hobby, she educated us about anatomy and proper positioning. She was/is excellent. You remind me of her!
This is exactly what I needed. Super chilled out vibes, no annoying high pitch young girl voice, super sweet as you provided reassurance that it would feel hard at times and the way you say “this is your workout, it can be whatever you want it to be” was the exact reverse psychology I needed. Subscribed, liked and have already added more of your videos to a playlist.
Aw thank you so much! Your beautiful comment made me smile so much and really means the world to me. 😊 So happy you enjoyed it! Sending you lots of love. ❤️
My week at work was pretty stressful so I missed out on the first days of the march calendar. Now I am happy to finally get to join in! Thanks so much for your videos, Nicole :)
Good morning, Nicole! I love spending the morning with you!
Thank you for this series of workout! I have been dealing with a chronic periostitis (Ballet injury) for almost 3 years now and I kept dancing (ballet and Jazz (Simonson technique) ) but adapting with the abilities of my body but with my debut career as an elementary art and music teacher combined with being a mom, a wife, having and online Etsy shop and Patreon, and the Pandemic, I just couldn't keep up with my dancing classes it's just too much. These series are so perfect for me! It's so close to ballet but at the same time it's not exactly that and helps strengthen my muscles so I can one day get back to ballet and finally start doing pointe shoes eventually. I can't wait to see more videos like this one! :)
Wow that was intense. I almost gave up on the cardio bursts, but I gave it my all in the end. So glad I pushed through :) thank you Nicole!
Hi Nicole! Just done this during my lunch break! It was my first workout with you and I loved it, calm but really intense, perfect timing and lovely (but killing) movements! Happy to have discovered you :)
I was dead by the end of round one but I still did round two just as strong thanks to your encouragement, and now I'm literally bathing in sweat 😂😭
You're such an incredible person, sending you so much love and gratitude💘
Oh my gosh, what a challenge! It was hard but I’m proud of myself to have been able to keep up and finish! Gave me new areas to focus on and I appreciate you always telling us HOW to keep good form and not just “watch your form”. Another job well done, see you tomorrow!🎉😊
Please do post more of the Barre classes. I really love it and feel a difference :)
You're amazing Nicole. Thanks for your time❣️
I’ve been WANTING to do Pilates at home and a girl on tik tok recommended you and i instantly came to YT to find you! I’m sooo happy I did because GIRL you’re no joke! 😅 only 20/30 min a day with your Pilate classes and I’m sore! I love it love it love it love it! Thank you so much! 💜
This is one of my favorites! Thank you for doing this!! The stretches at the end are wonderful too!
I looooove this barre/cardio workouts! Thank you Nicole!
Loved this video! Thank you for your calm and clear direction ❤️
This workout was so good and don’t miss the ending stretches. Can we please have more like this one?
Your workouts are the best … I haven't found another pilates channel as good as this one!
I agree!! These are the best pilates videos. Thank you so much nicole!
Aww thank you so much! That means so much to me. ❤️
I've been doing your videos 5 times a week for two weeks now. They're so good and I feel like I've improved a lot since then!!!! time flies by as well when completing these videos
Wow 5 times a week is amazing! Well done! 😊 I'm so happy that you are enjoying them. Sending you lots of love. ❤️
Finding your channel has been great for my whole well being ❤️
Thank you Nicole! Finished this one and followed up with my favorite exercise of all time- your 1 Hour Full Body workout. I've been doing your videos almost everyday since I first discovered you a month ago, and it's incredible how much stronger I am now. With your workouts I've started to appreciate my body for what it can do. Would you please consider doing another 1 hour pilates, with more challenging modifications? So, so much love to you and this community
Aw thank you so much Analea! I cannot tell you how much your beautiful comment means to me. I am so happy that you have been enjoying the workouts and that you are feeling stronger! That is amazing. 🥰 I will absolutely try create a new 1 Hour class soon. Sending you lots of love! ❤️
This felt amazing Nicole! I'm a little late to the party but can't wait to do the rest of the barre workouts :) thank you so much!
This is my GO TO workout when I know I want to sweat and feel strong, but I only have 30 minutes to get it done. Thank you, Nicole! I've done this workout so many times :)
Thank you so much for this workout! These type of barre exercises are completely new to me and I enjoyed them very much :))
Another brilliant work out - didn’t expect to be so out of breath! Thank you! Xxx
Starting my day with all your workouts!!!! So awesome 🤩
Your channel is the best! All pandemic long i've been keeping up with your workouts, new and old, and I love it all! This one got me sweating the most by far but I love the others for different reasons too. I've never been a dancer but it makes me feel like one!
Omg, Nicole, this workout was lovely! Thank you SO much!
I just found your channel and did two of your lower body workouts today, and OMGGGG I am officially addicted to your workouts.Seriously felt like I was dying (in a good way, lol), and just felt amazing throughout my day. I usually lift weights, and still want to, just have been trying to find a good pilates instructor that I vibe with! Keep up the amazing work, your channel is seriously undersubscribed!!! Love you so much.
This is a great one -- and we've enjoyed every one I've tried so far. Thanks so much, Nicole, for your clear direction and calm presentation and encouragement. You've made us very interested in Pilates.
Thank you so much for your kindness and support! It means the world to me. ❤️
This was a wonderful workout, Nicole, I'm so glad I pushed myself to do it, you are a fantastic instructor, now I'm sweating and I feel ready to start the day!
Enjoy discovering again this workout! Love this Cardio pilates barre session, thank you 🥰
Loved this! My first barre class! I appreciate that you describe so well how to achieve good form💕
That was great and for someone with a bad back who can't do much impact exercise it was a great way to get sweaty!
Thank you for making this fusion workout.I also liked the background music. Would love to see more of those workouts, if you enjoy doing them as well.
And another wonderful workout! Cannot get enough. Lots of love from Australia
Yes! Can’t wait to try it! I adore your channel Nicole! 😍
Thank you Carolina! I hope you enjoy it. 😊❤️
Its like 2 days later and I'm still feeling the effect of this 🙈 it was such a good workout, defos another fave 💪🏾😍🔥
Absolutely amazing! Thanks a million Nicole 🙏
I should've read the comments first, I was NOT expecting to sweat like this... THANKS NICOLE for the surprise today!! loved it!
Definitely a challenge, I really enjoyed it. Thank you Nicole !
My to go to barre/ cardio,, love it, have done it many times but still feel the effects the day after ☺️ Thank you 🌻
I must admit, i wasn't feeling like working out today at all; I woke up tired and with a headache, but i made myself do it and i feel amazing after completing it, thanks nicole! 🥰
Yay! So happy you are feeling amazing now! I hope your headache is better now too. Lots of love. ❤️
@@MoveWithNicole Yep, it was completely gone soon after i was done, plus i felt more motivated throughout the day 😄❤
I knew we were in for a treat when I saw a barre-pilates fusion! Thank you for showing what the format would be before we got started. That definitely helps me with the more intense workouts. I am SO glad I found your channel; you are such a treasure!
Thank you so much lovely Alisha! I'm so happy that you enjoyed this fusion workout! ☺️ Your kindness and support really means the world to me so thank you! Sending you lots of love. ❤️
I really liked this one! Loving the 30 min workouts! The push-up combos on the second rounds always get me burning lol 🥵
Thank you for all your encouragement!! I almost had to stop because I just couldn't catch my breath, but then you were like "Ok last time, make it the BEST!" and I was like "ahhhhhhh" but I did it!! Thank you again!!!
4 years after starting with Nicole & this still my favourite class of hers ❤ x
Loved this combination Nicole! a great class, thank you I really enjoyed it
Wow Nicole, this was sooo good! Exactly what I was looking for today. More like this please! 👍😅😬
Great workout!!! It was challenging and I sweated a lot, but I enjoyed it very much! Looking forward to more videos 🙌😍
Loved it!! Although your “8 seconds left” feels like an eternity!😅😂. Thank you Nicole for your amazing weekly playlists it has actually given me a structure to follow and stick with!
Yesss Nicole thank you for this amazing class 🎉❤
Love coming back to this workout💜
AMAZING WORKOUT! INCLUDES EVERYTHING! PLEASE MAKE MORE OF THIS TYPE!
Great workout and I love how clear the instructions are and easy to follow. I also appreciate how you slow the video down slightly in the transitions so we can get there with you ;-)
Yahoo what a dusie!! This was a definite sweaty and muscle burner. Keep them coming this is fantastic.
Love love love love love this workout!!!! Thank you so much!💗💗💗💗
I loved this so much!!! The last 2 mins was so hard
This was so amazing, Nicole!! Thank you so much, I do your videos almost every day now; they've becoming a part of my daily routine of self-care!! Thank you, you are amazing :)
Thank you so much Leah! That is amazing that you do the videos almost every day, that brings me so much joy! It means so much to me that you are enjoying the workouts. Sending you lots of love. ❤️
Thank you Nicole !!! You are saving my life while in quarantine. So glad to have found your channel - love your sweet and down to earth energy. Blessings from California
Thank you so much Sandra! I'm so happy you are enjoying the workouts. Sending you lots of love. ❤️
That was the first time I was able to do the full thing without pausing the video 😊😊, thank you 🙏
this was my first time trying one of your workouts and I’m hooked! I found you on reddit. thanks for creating 🥰
loved the Barre, Pilates, Fusion combo! thanks!
Yet another great workout! I am doing one a day which seems to be helping with my piriformis injury! Thanks so much. :)
wow, this was defenitely your most challenging workout so far! Your encouraging words really helped me to push through it! Thank you so much!
I hope you enjoyed it! ❤️
Loved this workout, probably one of my favorites of yours! Perfect mix of sweaty and shaky yet also calming. Just what I needed today :) Thank you, Nicole, and hope to see more like this in future workouts!
So happy you loved it! 😊 More like this to come! Sending you lots of love. ❤️
I "Embraced the Shake! " Thank you, Nicole, as always for your grace, beauty, and loveliness!!! Sending you a big "embrace" with gratitude and so much love!!!
Aw thank you so much lovely Cheryl! So happy you embraced the shake hehe! Sending you lots of love. 💗
More of these please, @movewithnicole! Invigorating and great stretch after!
What a great full-body workout! Thank you.