FULL BODY BARRE & PILATES || 35 Minute At-Home Sculpting Workout
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- čas přidán 2. 06. 2020
- I hope you enjoy this new Full Body Barre & Pilates Workout. All you need is a mat and a chair (or anything you can hold on to).
This workout combines barre and pilates exercises to add variety to your workout routine and to target all your muscles through small isometric movements. We will strengthen and sculpt our legs and glutes in the Barre section of class and then work on our strong core and abdominals to finish.
Get ready for 35 minutes of muscle shaking and burning fun! 🔥😊
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Anything by Soyb & Amine Maxwell
/ soybmusic
/ aminemaxwell
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Underground Stars by Loxbeats spoti.fi/34tPBBO
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Weightless by LiQWYD / liqwyd
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Music from www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Don't let the pastel colors fool you, she's a killer😉🧡👍
Omg yes😅
Con este workout tiré la toalla.🔥😮
Hahahahahah so true!!! G.I. Jane!!
Behind that angelic smile lies a killer trainer😅
Да-да! Супер комплекс. Теперь все болит 😅
You’ve officially become my favorite Pilates and barre instructor online! Your classes are smooth, precise, and challenging. Thank you for sharing your talent with us!
Thank you so much, Lucia! Your kind words really mean a lot to me. I am so happy that you are enjoying the workouts! Sending you lots of love. ☺️❤️
I totally agree!!!
Done with this routine again! Can't wait for day #31 tomorrow 🎉
Is there anyone else who came here for a nice and chilled ballet workout and died after the first set of exercise.?😅🥵
I was burning, I was shaking and sweating so much like during HIIT workout.💦
It’s an EFFECTIVE one, felt so good.🧘🏻♀️(at least it was a little chill at the end 😂)
Haha Barre is so deceptive isn't it! 😅🔥 I'm so happy you felt the burn and were shaking just like me! I hope you enjoyed it. ☺️ Sending you lots of love. ❤️
Yessss
yep....tooootally
had to take a break every 10 minutes.
I wasn’t sure I could make it through the abs. but I hung i there. Love it!
Another excellent routine from, I think, the best Pilates / yoga / barre instructor on the internet. Thanks to Nicole 👍
W(OW!) Such a great class, I'm sweating. Just completed as a part of February 2024 WEEK 1. I feel so strong with every class, and as someone who has taken studio barre classes, all the movement and terminology was spot on. I really love being able to strengthen my body and feel relaxed at the same time. Thank you, Nicole!! 🥰
This is my number one go-to class for days I can't get out for a run or ride. I love Nicole's gentle reminders throughout to not arch your back, to bend knees, etc. She's such a pro. Thank you!
Wow! As an ex-professional dancer and now active dance teacher with a lot of Pilates experience, i find it hard to find classes that challenge me the entire time! All your classes challenge me so much and this one was no exception! Loved it! Thank you so much
Aw thank you so much for such a beautiful comment, Amelia. 🥰 I am so grateful for your kind words and feedback. It makes me so happy to know that you enjoy the classes but also feel challenged! That really means a lot to me, especially since you are a fellow ex-professional dancer! Sending you so much love Amelia. ❤️
Ck out our channel for more variety in your program.
Ommggg this is my favorite workout and I just did everything in a row for the first time
This was my first Barre classe! GIRL, my body is on FIRE. This is more challenging than I would of thought. Also it was my first session with you, looking forward to more 😊
For those interested, FITBIT > 37MI PILATES > 227 CAL > 35min in active zone.
Barre is deceptive hehe! So happy that you enjoyed it and that you felt the burn! Lots of love. ❤️
omg. i forgot how much i LOVE barre. i am covered in sweat and shaking!! Please do more of these mixed barre/pilates classes, you are seriously the best!
i have watched and done so many workout videos from different people. Nicole is the best one. Every workout is so ON POINT. Congratulations for your work Nicole and thank you!!!
Oh. My. Gosh. This KILLED me! In a good way. I'm loving these classes so much that we just moved and I decided not to get a gym pass for the first time in 10 years! Thank you Nicole! One of my favorite channels I've ever found! Every single one is a enjoyable challenge.
This workout was definitely a challenge! I'm really enjoying the variety in each of the videos 😊
This was amazing! Randomly searched "pilates workout" a a few weeks ago and found your videos, now I'm slowly making my way through them all! Love it so so much!
Aw thank you! I'm so happy that you are enjoying the classes ❤️
I love how you structure the class!! More strengthening at first and more stretching at the end ! Feel energized as it’s not too tiring but feel the burn at the same time !❤
I've doing your classes five days a week and in a month my body has transformed! I've never been this fit and lean...and FYI I took private pilates classes twice a week for five years!.....you are amazing! Thank you so much for sharing this priceless content
Dear Nicole! Thank you so much for these awesome workouts. And thank you for the harmonious radiance of your personality, which makes me feel more sophisticated and feminine. After spending time with you, I always feel calmer and more balanced. Thanks for both: the physical and mental refreshment!
Love this barre workouts. It has a greater purpose than just exercising because you add the beauty of ballet. Thanks!
Thank you so much for all your workouts!! I love that the focus is on "doing the personal best" and feeling good rather than on burning calories or earning your breaks
I am dripping of sweat! I never know what to expect from your classes but one think I know they push me Beyond my limits. Thank you!! You are my favorite teacher 🙏🏿☺️!
Thank you so much lovely! I cannot tell you how much your kind feedback means to me. Sending you lots of love. ❤️🙏
Thank you for posting all of these AMAZING workouts. With the gyms being closed and no access to weights, spin, etc your Pilates / Barre combination have become my favourite go to workouts! You make it so easy to follow and it all flows so well. Thank you!
Thank you so much! I'm so happy that you are enjoying the classes. Sending you lots of love ❤️
This workout was challanging, but i felt so happy when i finished. I was so proud of the work i did, even it was not perfect. This is possible because you were so encouraging! Thank you :)
Aw yay! I'm so happy that you enjoyed it, Denise! 😊 You should absolutely be proud of yourself. I'm proud of you! Sending you lots of love. ❤️
I'm so proud of myself for completing this workout! I've been following your weekly workouts for at least 8 months now and you really helped me shaping the body of my dreams! Know I feel stronger and confident in my skin, I will never thank you enough Nicole ❤
I have been hesitant to start start standing classes my spine is scoliotic which basically means I am permanently twisted and lopsided with my hips at different levels. I am currently exploring pressing through the outside edges of my feet to lift my arches. This assists scooping up my abdominals which in turn helps to relax my chest and as Nicole emphasises, to lower my my ribs toward my hips which i find very difficult. This new standing practice enabled me to find the muscle groups that burn and shake in the long plea series in this class. Glutes are many layered, Today in the week I became 62, with this class, I found some new ones.
This kind of fitness makes my mind working proper. I feel calm and nice. Thank you, Nicole for incredible exercises!
Your classes are soooooo good !! I cant stop practising with you!!! I am so glad that I discovered you !! you´ve been part of my daily routine since the first very day and the results are IN 😍😍😍😍😍
I just got my wisdom teeth out less than a week ago so I have not been able to do any working out, needless to say I have been going insane from not moving at all! This was perfect, it definitely made me sweat so much but was still gentle enough to do even though I still have pain. Thank you Nicole! Before my wisdom teeth removal, I was doing your pilates videos every single day. You're amazing and your voice is so calming, I love it!! Thank you for sharing your classes for free on for all of us to do!!!
Thank you so much Nicole, for creating and sharing many of these great workout videos. I like how you guided details like the pace of breathing and which muscles/ body part to engage, it's helpful.
I forgot how challenging this one is! Thank you for including it in the recent weekly schedule🧡
I am a person with a lot of aches and pains and I ALWAYS feel so much better after your class. You have such a gift for teaching. Thank you!
Aw thank you so much! Your comment made me smile so much. I am so happy to hear that you are enjoying the workouts and that you feel better after them! 😊❤️
Favourite instructor! Clear instruction, challenging, but with options, precise, beautiful, graceful. Thanks Nicole
I am an injured dancer and teacher and I'm turning to pilates to help with my rehab. Your calm and clear instruction is so special! Thank you so much for helping me get my body back :)
I'm so happy you enjoyed it! I hope you have a speedy recovery and sending you lots of love. ❤️
I've been following her workouts daily--totally in love with them
Aw i'm so happy you love them! 😊
Pure love! Your workouts make me so happy. Thank you so much. Looking forward to many more barre & pilates classes with you.
Wonderful workouts - thank you Nicole. Your gentle manner and calming voice is so much nicer than the over-loud, screechy instructors on youtube. Thank you, thank you.
Thank you so much Janine. Your kind words really mean a lot to me. I'm so happy that you are enjoying the workouts. 😊❤️
Oh Nicole this was a challenging one! I truly enjoyed it, I already see myself coming back to it a lot
Thank you so much once again for treating us with such graceful and high quality content
Thank you so much for your lovely comment. Your kind feedback really means a lot to me. I'm so happy you enjoyed this one! ☺️ Lots of love to you. ❤️
so underrated omg
I hope you enjoyed it! 😊❤️
Love it!
انا متتبعة من الجزائر bravo
As all your classes, this was great! Really got a sweat up. Would love more Barre please 🙏 So glad I’ve found you., love you calm voice and interesting routines. Grateful for you! 🙏
I totally agree with Lucia. Your classes are just simply amazing. You are a veritable talent. I feel stretched out and challenged in a nurturing away. Your instructions are immensely helpful, especially with someone like me who is very much left and right challenged!
GOSH!!! THIS WAS BRILLIANT. I feel invincible now. Thank you so much, really appreciate your work, time, and energy.
Aw i'm so happy you enjoyed it and that you are feeling great now! That means so much to me. 😊 Sending you lots of love. ❤️
I always look forward to your notifications. this was such great workout 💕
Thank you so much, that means a lot to me. I'm so happy you enjoyed it! 😊❤️
Hi Nicole. Your classes are perfect for me. I am preparing for a big surgery in a few weeks and I am getting my body as strong as possible for a speedy recovery. Thank you for being a part of it.
You are amazing! Thank you for your sweet attitude and challenging yet elegant sequence! Can’t wait for the next one 💕
first time doing barre, and i loved it! so challenging, and i love that there is always a bit of strech in the end! xx
I'm so happy you tried Barre for the first time and loved it! 🥰
Uh this was the most sweaty one! 🤯🤯😚 once again really appreciate your videos Nicole! 😘😘
Simply amazing! Challenging moves, clear instructions, relaxing but relatable narration... I'm absolutely in love with your workout. Thanks for sharing this series with us!
Absolutely loved this workout! this week you have been my trainer everyday...thank you! would love more barre workoutssss
Yesssss! Just what I needed for tomorrow’s workout!
Yay, I hope you enjoy it tomorrow! ☺️❤️
I think I screamed bloody hell around 50 times during this
Haha sorry about that! 🤭
I am so glad that I found your channel. I love pilates, yoga and dance so it is so lovely to find someone who is consistently putting by challenging workouts that are also fun! Thank you so much!
Thank you so much for your lovely comment. I am so happy that you are enjoying them! Lots of love to you. ☺️❤️
YESSSSS! The best gift for the weekend. Thanks Nicole! You can't imagine how grateful I am for your fabulous workouts! THANK YOU! Beach and healthy body on its waaaay....!
Aw thank you so much beautiful Jessica. You always make me smile with your kind comments. I hope you enjoy this new one! Have a beautiful weekend and thank you so much again for your continued love and support. ❤️😘
That was so AWSOME!!!! I have terrible knee's, But I fought through Nicole!!! And I feel Amaz Balls!!! Thank you again SweetPea!!! Love being one of your followers. You are kind and it shows!!! Sending peace and love your way!!!!!!
Thank you so much lovely! I am so happy you enjoyed it. ☺️ Always so grateful for your kind words and support. Lots of love to you. ❤️
this is your hardest workout yet!! as a frustrated dancer, i love this!
Yay, I'm so happy you loved it! ❤️
I simply love this barre and pilates combo - smooth flow and sequence define it. How I wish you can add extra 10 - 15 minutes yoga for the cool down to make it an hour class. So, it will be a 3 in 1 combo. Many thanks again for sharing!
thanks for always turning my mood around
Yes, that was a challenging one! I call all my new muscles „the Australien“! Thank you! Greetings from Germany! 🧘♀️
Hehe I love that! 🥰 I'm so happy you enjoyed it. Lots of love to you from Australia. ❤️
this was soooo hardddd! LOVED IT!
Brilliant as always! thank you Nicole for all your classes, that are greatly appreciated. You are indeed a talentented lady!
I'm loving your videos so much! Never been into pilates or Barre but have officially changed my mind. Keep them coming!
Loved this and it came at the perfect time! I’m not going to lie, at one point I may have said “WHY NICOLE 😩😭you’re killing me!!” haha 🤗 But then I remembered that I’ve never seen abs until I started your workouts! So THANK YOU! 💕🤗
Thank you, Chantal! Your comment made me smile so much. ☺️ I am so happy you loved this despite the anger you might have felt towards me at the time haha. 😂 Thank you so much for your kind support! Sending you lots of love. ❤️
Will it help lose the belly area?
I never thought I would like workouts like this, I'm in love and sweating tonsss, thank youuuu ♥️
Yay I'm so happy you enjoyed it and got a good sweat on! ❤️😊
The more you do them the more you want to challenge yourself
I had a friend share your channel with me after she raved about you. I agree. I have been doing private pilates for years, and this has been one of the best online sources for great workouts that actually focus on proper mechanics. Great job! I will be sharing your channel with my patients (I am an Osteopath).
Just went back to this video and wow... it was SO GOOD. This one definitely had my muscles burning in the best way! Would love more barre/palates videos!
Cannot even begin to explain how much I love your videos!
Aw thank you so much Sarah. I can't explain to you how happy it makes me to know you are enjoying them! ☺️❤️
I was feeling a bit diaheartened during this class, it was brutal....And it's definitely not my first one with our lovely lady Nicole but boy was this one a challenge! I'm glad I'm not the only one who finds if hard. ❤
Nicole is the most soft spoken smooth killer! 😂
I absolutely love your workouts. Makes me feel so graceful
MY GOD, I AM SO glad I found your channel - you are incredible and what you do - is priceless
Ouch! Thank you for reminding me of all the muscles I don't yet have! :)
Haha!😂 I hope you enjoyed it! ☺️❤️
Like your sense of humour! :D
Great for me to get out of comfort zone and try these classes. Really enjoyed it. Thanks!!
I'm so happy you enjoyed it, Mark! Well done on trying something outside of your comfort zone too. That's really awesome! ☺️❤️
Thank you doll I really love your style of exercise. Please keep them coming😁
This workout was AWESOME! Please do more like this!!! These are my favourite types of workouts
Hi Nicole! I just found your channel and I’m loving your videos! I’m a yoga instructor and wish I had that beautiful yoga/Pilates voice you have. So lovely to do your classes when I need to unwind and gently move my body. Xox
Thank you so much for your beautiful comment. Your kind words really mean a lot to me, especially coming from a yoga instructor like yourself. I'm so happy that you are enjoying the videos! ☺️ Sending you lots of love. ❤️🙏
I didn’t anticipate a boot camp workout this morning- but it was a fun challenge! You are never boring!
Thank you so much. I find happiness when I'm doing barre and pilates through your video.
I have done a couple of your workouts already, but I think I am officially in love with your workouts after finishing this tough one. Pilates and Barre may use smaller movements, but they challenge your balance, strength and flexibility all at once. I am subscribed and cannot wait to explore your other amazing workouts. Thank you so much Nicole!
No dance class in France for me since one year. Thanx Nicole !
I've been a fitness instructor for 10 years and have had a hard time finding another fitpro that I trust. You are amazing! Thank you!
You are my favourite pilates instructor. This video is perfect!! Love it!!
I did not expect to feel the burn so much with this workout, but I LOVED it! Super fun and challenging!
You can't imagine how does your video make my day wonderful
Aw that makes me so happy! Thank you so much for your lovely support. ❤️
Hi Nicole, CZcams had just recommended this video to me. Thank you for the great workout. I look forward to more. Happy to have come across your channel. :)
I'm so happy you enjoyed it! Lots of love to you. ☺️❤️
If I may recommend our channel. Please give us your feedback.
Thank you so much! You give me back the pleasure of sport !!!
I don’t think I will be able to walk tomorrow, but I feel wonderful for having done this !🥰😂💖
Wow! That was hard ... in a good way. 😊
I'm so happy you enjoyed it despite the challenge! Barre is very deceptive isn't it hehe 😅❤️
Thanks so much Nicole! Feel so good. My body is very happy and full of energy now.
Yet another amazing workout. Thank you so much for consistently creating these wonderful classes and sharing your gifts with us.
Well I made it though 6 minutes. I’m 44 and my legs are screaming at me! My goal is to be able to complete this workout! Thank you♥️
My legs were screaming at me too hehe! Don't worry the more you do it the more you will be able to complete! Keep me updated on how you go! 😊 Sending you lots of love. ❤️
@@MoveWithNicole I will keep you updated thanks for the encouragement!
I did 18 minutes and some seconds and thought I would cry or fall on my face, so I had to stop. Whew. Might have been the hardest physical thing ever.
I love this one. I told my boyfriend that I love Pilates with Nicole, especially when I am doing a beautiful ballet circle with my arm to distract myself from the fire that may very well be going on down below. :) I sometimes spent 2 to 3 hours with you, a day, because you are so soothing, and yet, you also are difficult and produce results. I feel my ability to do the movements with better form, increasing. Thank you. Definitely my go to channel now. I'm glad the gyms shut, so I could find this.
Aw thank you so much! Your kind words and support really mean the world to me. I'm so happy that you have been enjoying the videos. Sending you lots of love. ❤️
Love this class! Thank you!
I LOVE this workout! Such a great flow and full body workout. Thank you so much! 🌻
Wow, an amazing workout! I am so grateful to you for sharing these with us. Thank you Nicole, appreciate you always include a warm up and stretches after. Overall you manage to cover so many movements with grace and excellent guidance, a wonderful ambience. Thank you 🙏💕✨✌️
gurl that was HARD
I think this is my favourite workout from youtube. Thank you Nicole, now I feel strong, balanced, and beautiful. Please more of these dance-inspired workouts! Gracefulness is strength
Thank you for this wonderful barre & pilates class! Challenging yet elegant. I especially liked the pace of the exercises, which definitely made me feel the burn but held room for focusing on good posture (straight spine!).
This was amazing. I have been lifting weights but wanted to incorporate something new to my workouts. I have never tried pilates before and this had me shaaaking and sweating! I immediately subscribed after this workout finished and will be adding your workouts to my routine! Thank you!!
Found the best workout for a 54 yr old mama 👌😁
This was inteeense - legs shaking and sweat dripping 😂💦♥️
I am so happy that I found your courses! It feels amazing doing them. Thank you so much :-)
Thank you Nicole for all these amazing workouts! After every workout I feel happy, strong and energetic. :)
I hope you enjoy this new Barre & Pilates workout! I was definitely sweating and shaking while filming this one. 😅 Let me know how you go in the comments below.
Note: Apologies, I get my right and left mixed up in the glute section. I always try to cue it so that I am mirroring you in the videos but this time it didn't quite work! 🙈
thanks thought I am the only one shaking😂
No worries about the mix up. Your cues are so so good and on point! Really some of the best I ever experienced in a class.
Thanks Nicole :)
It was challenging, i found it was a bit fast for me, but that is because i am a bit unfit. Nevertheless, your workout is always a pleasure to join, Nicole!
This was just what I needed this morning! Went to the gym and used the barre that they had available. Feeling great! Thanks!