How an Anti Inflammatory Diet Can Improve Your Health | Integrative Medicine

Why should we eat an anti-inflammatory diet? What’s integrative medicine and how can it help me?
Inflammation plays a key role in many diseases such as heart disease, type 2 diabetes, autoimmune disease, depression, and many types of cancer. In this workshop, Dr. Weil, a pioneer in the field of integrative medicine, and functional nutritionist Diana Weil, explain the Anti-Inflammatory Diet and give practical ideas on how to make it a part of your meals.
Learn how integrative medicine combines the use of conventional medicine with natural therapies and emphasis on prevention as well as the importance of nutrition as a component of a healthy lifestyle and how dietary choices influence health.
Dr. Weil is also a founder and partner in the growing family of True Food Kitchen restaurants. We’re so excited to share this workshop with you!
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You can access more workshops like this one in the free Full Plate Living Membership. If you're not a Full Plate Living member yet, join now at FullPlateLiving.org!
Full Plate Living is a free service provided by Ardmore Institute of Health.
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Andrew Weil, MD - drweil.com
World-renowned leader and pioneer in the field of integrative medicine, Andrew Weil, MD is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of public health. Dr. Weil is the author of 15 books on health and wellbeing, including Fast Food, Good Food; and True Food: Seasonal, Sustainable, Simple, Pure. He is also a founder and partner in the family of True Food Kitchen restaurants.
Diana Weil - dianaweil.com
Diana Weil CNS, MS specializes in integrative and holistic nutrition. She has a Master of Science in Nutrition and Integrative Health with a focus on clinical nutrition from Maryland University of Integrative Health. She’s a certified Integrative and Holistic Health Coach from the Institute of Integrative Nutrition as well as a certified yoga instructor.

[@jameskelly7022]

Thank you!!

[@jakobw135]

Typo: compare -NOT - compared ☺️

[@jakobw135]

How does the Mediterranean diet compared to the vegan one?

[@crh251]

I’m thinking that the Mediterranean one might have more of the omega-3’s because of the fish.