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It's best to avoid salt. Especially for those at risk or who have hypertension. You can use garlic powder.

I have that same pump! 👍🏻 I love broccoli. Roasting is the best way to cook frozen broccoli - it's more watery and rubbery than fresh and the browning from roasting counteracts that texture.

You see water dose not help me.

I love this. Especially the letter writing idea. Thank you!

Thank you. I really appreciate your kind, nonjudgemental approach as well as your practical suggestions.

What is the difference between white and brown rice, besides the obvious ?

This is just nonsense. Do this do that. Eat this amount. Oh, and by the way, our handy little book which you can purchase will help you immediately. It's a powerhouse! Also, shes just assuming what everyone eats all throughout this. Not everyone eats McDonald's for dinner. smh

Thank you very much. You told me what I needed to know in simple terms. Appreciated

Bitch you need 2 turtle neck sweaters

Thank you, I found this really helpful!

I ate soy for years, consistently, and never adapted as is being suggested. Soon as i dropped veganism, i no longer had gas even with veggies

Great job on the video ❤

Thank you for a fantastic presentation. I've learned so much about dealing with anxiety and depression.

Thank you!!

This honestly explains a lot, I had an idea but wasn’t sure. Thank you for the informative video. I recently and drastically changed my diet to one with a lot of fiber, I noticed. Soon after the flatulence followed. It has gotten better since it’s been a couple of weeks now, and I’m glad to hear there is hope. Thank you 🙏🏼

I ate a big big big bowl of salad, 2 fried eggs, and a small piece of chicken, I'm still hungry af

There's no talk of protein here at all, WHERE are the 66 grams of protein coming from in the macrobiotic diet; or on the full plate living approach: where to get healthy proteins. Loved this workshop, very helpful, indeed. Thank you for posting.

Louisiana

Hello I’m in Arvada Colorado. Thank you for this wonderful presentation on Purpose.

Colorado

Gives you gas and indigestion. Are you sure you should be eating that?

Stop eating fiber....humans don't need it. ...

Just want to note that honey doesn't have to be raw to be pure honey. Pasteurized honey is just heated to kill off microorganisms (like most milk is pasteurized). Most of the honey in my supermarket is pure honey. But some are honey flavored syrup, just check the ingredient list, it should list honey only. Also, some people have severe gastrointestinal reactions to sugar alcohols, and xylitol is very poisonous to dogs. I've never had a problem with my dogs accidentally getting into chocolate, but I had a dog die getting into xylitol -sweetened cake. I will no longer have it in my house. And as far as stevia, most forms are highly processed because the less processed forms are more likely to have a weird flavor. The plant and raw extract actually taste kind of disgusting to me, but the highly refined molecule is fine. The Splenda brand stevia doesn't contain Splenda, just erythritol and stevia.

Garlic Salt or Garlic Powder??

3 white caste burgers and a cup of milk folks thank me later 😂

I am having chia seeds flex seeds and i almost killed my whole family because of the bad gas i produce, my mom ask me to work in methan gas station now.

Will cooking fruit in my oatmeal kill or decrease the nutritional value

Can someone tell me what the taslk about "75 or 25" was about

I had/have a serious a problem with this, for years I’d wake up super hungry and eat whatever I could. I was/would be half awake and would always regret it. I luckily live with family members and they have locked both the fridge and pantry with locks and codes. Slowly over time each day got easier and easier. My sleep has improved and I have dropped significant weight. If you are struggling with this, you can kick this habit and I believe in you.

How long in the toaster - have you tried baking soda or powder to add lift to the waffles?

👍

Typo: compare -NOT - compared ☺️

How does the Mediterranean diet compared to the vegan one?

I love them

Hello from Enid!

Alber Grits, Kerry Gold Butter, topped with crumbled Bacon! 🔥 🔥 🔥 😋 🔥 🔥 🔥

I got a lot of chest pain on my left side from vaping and smoking. Exercise seems to help okay. Thanks for video. Doctor can't figure it out but I think it is probably inflammation. Smoking causes inflammation around the heart and it feels like it's tight and also painful

Sounds great! I felt hungry just watching the video :P