Protein Overnight Oats To End All Other Overnight Oats

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  • čas přidán 4. 08. 2024
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    Macros strawberry cheesecake: 451 calories, 64C, 5F, 36P
    50g oats
    15g casein vanilla
    150g skyr
    50g strawberry jam
    150g strawberries
    100g water
    salt
    Macros PB overload: 522 calories, 49C, 13F, 49P
    50g oats
    15g casein vanilla
    150g skyr
    10g peanut butter
    26g PB2
    100g water
    Macros Tiramisu: 385 calories, 41C, 7F, 38P
    50g oats
    15g casein vanilla
    150g skyr
    50g liquid coffee
    5g cocoa powder
    50g milk
    salt
    Macros blueberry choc: 452 calories, 61C, 6F, 36P
    50g oats
    15g casein vanilla
    150g skyr
    50g blueberry jam
    150g blueberries
    5g cocoa powder
    50g water
    salt
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