Hanna briefly commented on the unique 'collective' exercises. Kenyans do much the same, btw. It's less about the aerobic or flexibility effect and more about the 'bonded psyche' of the group. This makes little sense to western athletic notions of 'do-it-myself,' in which the individual (and their perceived needs) predominates. I continue to find this fascinating.
Thanks a lot- beautiful documentary.. Ethiopians runners are wonderful to watch and have the best running form in my opinion.. what really impresses me is how easy they run at incredible fast paces.. it looks almost effortless, while for normal people it would be like sprinting at full speed .. amazing
From a physiological point of view this is basically a VO2MAX-Session (~5x4min @ 3000m or 5.000m race pace, 4min rec.) which can often be seen in other sports such as cycling. Add a big group, some overtaking and an experienced pacemaker to ensure the correct intensity and you have created a blistering session. ;)
I know everyone is commenting this but the group warming up in sync looks so amazing. It's almost the same as watching a small or big group dance in sync. Thanks Angus&co for yet another incredible episode from Ethiopia.
It’s ain’t the shoes buddy! People have been running world breaking times way before VaporFly came along. More comfort != faster shoe. Carbon shoes is just a substitute for Having strong ankles. If you already have strong ankles, it doesnt really help you run faster
I love the sound running 🏃♂️ makes that rythum is music 🎶 to me... yes running creates it's on music. I love the way my people train together beautiful and awesome
I think Hanna hopefully can comment on the deep rooted pride and resilience Ethiopians have especially since their great grandfather defeated the Italians who came to conquer them. Barefooted and without any training! Oh don't forget Abebe Bikila, Mirutd Yifter and Mamo Wolde before communism came to Ethiopia. This might be a better angle too take for your "PhD" thesis! I can also guarantee you they did not show you the real training!
It could be one of the places. This track is quite popular, but it's down in Addis City. Mo Farah usually lives up in Solulta (a 40min drive from Addis) there is a dirt track up there, whish is where I think you are thinking of 😄
GOD AFTERNOON MERRY CHRISTMAS I WISH I COULD HAVE A RUBBER SHOE'S THIS COMING CHRISTMAS IM FROM YRENE STREET MIRAMONTE LUKBAN PROVINCE OF QUEZON PHILIPPINES
Hannah can you please be quiet, so that we can calmly listen to this bewitching and magical melody of the unique warm-up in the world of Ethiopian runners, the cradle of humanity. thank you in advance
Good to see Borenstein commenting on a subject she knows well. Her previous commentary on Ethiopian-Jewish immigration, following the well-worn anti -Zionist path trod by the likes of her editor, Peter Beinart and Judith Butler is tiring, displaying a lack of balance all too common in academia today.
the synchronising foot to floor sound is next level
Hanna briefly commented on the unique 'collective' exercises. Kenyans do much the same, btw. It's less about the aerobic or flexibility effect and more about the 'bonded psyche' of the group. This makes little sense to western athletic notions of 'do-it-myself,' in which the individual (and their perceived needs) predominates. I continue to find this fascinating.
I think it's one of the big reasons they do so well!
Remind me of Percy Ceruttys saying “Running is done on the legs, not with the legs”
Those first drills make me wanna start warming up properly (instead of just assuming the first 3km of my runs are the warm up lmao)
Thanks a lot- beautiful documentary.. Ethiopians runners are wonderful to watch and have the best running form in my opinion.. what really impresses me is how easy they run at incredible fast paces.. it looks almost effortless, while for normal people it would be like sprinting at full speed .. amazing
Really digging the anthropological insights in this series, adds an epic new dimension to some already fire footage! :)
i think i watched all videos on this channel because it's motivates me more than any thing
Me too
I love 💕 this Sport ,I have 4 brothers and we all practice this beautiful sport on the same tracks, it's beautiful
From a physiological point of view this is basically a VO2MAX-Session (~5x4min @ 3000m or 5.000m race pace, 4min rec.) which can often be seen in other sports such as cycling. Add a big group, some overtaking and an experienced pacemaker to ensure the correct intensity and you have created a blistering session. ;)
Class comment!
I know everyone is commenting this but the group warming up in sync looks so amazing. It's almost the same as watching a small or big group dance in sync. Thanks Angus&co for yet another incredible episode from Ethiopia.
Yeeeeew, glad you enjoyed it! 😄
Those warmup routines sound like the tap dancers of Lord of the Dance. Very cool.
Hanna is one dedicated lady to live there long enough to learn the language.
It's really not an easy language to learn. She's on it!
Crazy session with world-class athletes and without carbon shoes. Feels good to see that you can be at that level just using normal shoes.
It’s ain’t the shoes buddy!
People have been running world breaking times way before VaporFly came along.
More comfort != faster shoe.
Carbon shoes is just a substitute for Having strong ankles. If you already have strong ankles, it doesnt really help you run faster
I love the sound running 🏃♂️ makes that rythum is music 🎶 to me... yes running creates it's on music.
I love the way my people train together beautiful and awesome
As usual, great content guys, keep it up👏
I think Hanna hopefully can comment on the deep rooted pride and resilience Ethiopians have especially since their great grandfather defeated the Italians who came to conquer them. Barefooted and without any training! Oh don't forget Abebe Bikila, Mirutd Yifter and Mamo Wolde before communism came to Ethiopia. This might be a better angle too take for your "PhD" thesis! I can also guarantee you they did not show you the real training!
Old story, move on
Thank you for the excellent video.
Many thanks for Hannah's special project in Ethiopia, bringing us plenty of information about great distance runners there. Good break eith you.
those drills are amazing
Thank you
Beautiful job on practicing shifting pace during
The best motivation for long cross training sessions to come back stronger!
This IS the training group!
I'm sure that's where Mo Farah does workouts at when training in Ethiopia
It could be one of the places. This track is quite popular, but it's down in Addis City. Mo Farah usually lives up in Solulta (a 40min drive from Addis) there is a dirt track up there, whish is where I think you are thinking of 😄
Perfect 🌟👏🏻
Very nice episode 👍 it gives a close flavor
These paces are insane for a dirt track at that altitude!
calling nature a dirt..making me think maybe the dirt is the missing ingredient for the west runners..
Wow! Fascinating.
Espectacular
Another great video Angus ! But I haven't found Hannah's work link in the description. Only her IG.
Ah sorry man, I'll try find it again and add it for you
La mejor parte es ver a Youngstars.Quest se da cuenta de lo locog que es el fandom real.
Nice
I like the most your vedio
Sir please make a Vedio,
Routine for 1500mtr run ND 5000m a week full routine please sir
i am curious about this Hannah study
thx 🤩
How she managed to learn amharic? So cool!
Not an easy thing to get right. It's a tough tough language to learn
world champ tsegay
love the rhyme
Who trained Abebe Bikila please don't forget that
good
it's just like cycling
Hey coach, 2 more reps? Coach: Yes 4 more reps.
The typical coach thing.
Does sifan Hassan train there too??
5000 METRES WOMEN Gudaf Tsegay 1st ✔✔
Ciamik......
i am from assam India 👍
Jacob kiplimo please
🔥👌
GOD AFTERNOON MERRY CHRISTMAS I WISH I COULD HAVE A RUBBER SHOE'S THIS COMING CHRISTMAS IM FROM YRENE STREET MIRAMONTE LUKBAN PROVINCE OF QUEZON PHILIPPINES
Do I spy a Dibaba is the blue top& red shorts.
no sir …that was lemlem hailu on blue top…not dibaba
@@yesufabdulhakim9326 - Sir?
@@chicnoir29 my bad …ma'am! The name chick noris is not a dead give away tho…in my defence ;)
Hannah can you please be quiet, so that we can calmly listen to this bewitching and magical melody of the unique warm-up in the world of Ethiopian runners, the cradle of humanity. thank you in advance
@@thabaninjokwe3439 you just did
Your comment’s at the bottom for a reason
Good to see Borenstein commenting on a subject she knows well. Her previous commentary on Ethiopian-Jewish immigration, following the well-worn anti -Zionist path trod by the likes of her editor, Peter Beinart and Judith Butler is tiring, displaying a lack of balance all too common in academia today.
A shame that lady speaks with a forced low voice, almost vocal fry. Very damaging to the vocal folds.