Ethiopian Elite Running E4: Endurance Training w/ Kenenisa Bekele's Squad
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- čas přidán 27. 05. 2024
- Join coach Haji Adilo and Kenenisa Bekele's squad on a long run - 35km moderate through the outskirts of Addias Ababa.
There are so many small nuggets in this video with a well tried and tested Ethiopian nutrition tip at the end. Lets go!
The workout: 35km Moderate Pace
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Timecodes:
00:00 - Intro, Warm Up,
02:16 - Workout
07:00 - Who's this?
14:19 - Ethiopia's Power Food
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The lesser spotted great Kenenisa! This series has been fascinating, thanks so much for it. I ended up getting Mike Crawley's book too.
That is the great book ever.
Sir i would also like to train with this guys they are really incredible please reply me🙏🙏🥺
Bekele is a gladiator man. That’s so cool.
Nice comments and compliments
I'm Ethiopian and live in the west and i have BESO for breakfast often. My mum send me BESO every 6 months or so. It is a natural healthy drink made from barley and its good for you. In Ethiopia, we don't get all the protein/carb shakes like they do in the west. However, our food is mainly plant based and healthy (no rice, no pasta , no white bread , not a lot of potatoes etc.. which means , unlike the west and the majority of African nations, Ethiopians eat healthy food year after year and that is one secret no one seems to mention. Injera, our breakfast, lunch and dinner is now known in the world as SUPER FOOD for its healthy content. Its not just the high attitude. Its the daily diet! . Ethiopians being one of the ancient civilization understood food and also the fact that you have to eat less to be healthy. I guarantee you, most if not all of those athletes came to training with an empty stomach where as someone in the west would fill themselves up with bad petrol. After training, most will walk home or not eat for at least 2 - 3 hours when they get home. I believe the secret is in what you eat and the portion of it. Eat less and you burn slow. Eat a lot and you burn yourself out. You put ashes onto of a burning charcoal and it will burn for days. You put gas on top of a burning charcoal and it burns high and hard but will die quickly. That is the analogy our forefathers use to teach us consumption. Every time you eat or drink high QUICK carb in your body , you are putting gas on the fire. Great vid.
This is so true! I love Ethiopian food more than any other. It's amazingly tasty but also just feels so so good for you. I found while I was there that I could also love off a lot less food. Instead of 3 meals a day with loads of snacks in between, I was super happy living off just two good meals and an avocado juice in between
👏👏👏
most western want to be like us but they don't know what our life style truly. Truth Factory thank you for detail note for the westerns.
You shouldn’t run an empty stomach lol they lucky they are not dying and also you make it seem like carbs and pasta white bread etc is bad for you it’s not. Just depends on the portion and plant based can have negative effects as well. And trust me none of the athletes follow the diet you just said. They are eating a good amount of carbs they will most likely die if they dont
And also if you eat less your burn faster stop putting false info out there. The less you eat the more you would burn that will be unhelathy because you not allowing your body to burn enough food. If it dosent burn anything you get sick and die.
Bekele is the best long-distance runner of all time. At his prime he was just unmatched.
How EXTREMELY FORTUNATE we are for this kind of content....!!! Loved the current format where Angus features himself for explaining things like corner cutting, post run energy drink etc.
P.S. Ethiopia is beautiful country.
Yeeeeew, glad you've enjoyed this series Rehul! Thanks for the continued support 😄
Feels good and something different seeing Bekele training
So happy we could bring this to you. Was so pumped when I realised 😄
Kenenisa✨️WR~never give Up):💯
Yes!
12:26 nice smile on Kitata :)
You meeting Bekele and having some good shots of without even knowing he was there proves one easy rule in business: coincidences only support those who are competent ;) :D
Appreciate this!!!
We will never see a runner like Kenenisa Bekele. I just wish we saw his potential. As insane as his PRs are, I'm sure he could have gone much faster. Great video as always sweat elite!
All he has to do is use Kipchoge as a pacer, next time they compete in the same event.
Then, if at some point he feels good enough to break-off, he'll be free to try.
11:00 really beautiful slow mo shot!
Bekele and his training group: a golden audiovisual content.
The good humor and charisma of the cameraman: 10/10.
Blessings.
Thanks Enzo!! Appreciate it! 😄
crazy elite sweat greetings greetings cheers from ARGENTINA
They all look so smooth and relaxed at 3:30/km pace.
3:30 is nothing for them, they run 4:40 miles for marathon 😂
My king 👑 Bekele has done 🔥his best all the time it is the greatest example to all athletes that they believe and work hard 🌋
This is my best running channel ~~👍
Right ❤️❤️
Just bought 2KG of roasted barley flour for £22. Thanks! Ethiopia has the best soft roads and best foods for running.
Link pls?
@@ettorecnt Google Besso flour (it has to be roasted barley flour to drink raw) I got mine from habesha
Learned more about Athlete Training in these 4 short episodes than anywhere else in the last 20 years. Hanna was also very enlightening. STANDS APART. Thx , Ato Angus.
Happy to see Bekele on training.
Bekele just doing his daily morning jog at pace 3:23 k/h 🤭 Legend!
Haha exactly
To think, Kenenisa Bekele is going on 40 years old now...
His 2004 world records are timeless !
09 2019 he ran a 2:01..
Age is just a number
@@itzarb7514 Yes I believe the same thing. However as you grow older you get many injuries and it's harder to get back to your peak fitness.
Love from INDIA🇮🇳🇮🇳
You guys @SETS keep getting better & better. Thanks for sharing the video featuring Kenenisa 👌
Really great video. Much enjoyed.
Best running training videos channel ever !! SWEAT ELITE 🏃🏃🏃🏃
Wooow llevo esperando este vídeo muchos tiempo , CON KENENISA BEKELE , idolooooo
The best out there!
Thanks Sweat Elite Groups !!!
solid effort on this one
I am happy to have met you angees
You're a legend Kandi!!
This was awesome! Even though I am Ethiopian myself I still learned a lot, and it was great to see the legend, Kenenisa Bekele training🥰
Very nice❤ work sir kenisa bekele
Lovely footage, tyvm!
Thank you this was great to watch. I would change the title to “The sound of running “
I want see the training of kenenisa
Hi I'm from India .
I love running
Well done
Nice video. So much info. Thank you 🙏
What a treat to run with the legend
Seeing your videos is always a pleasure, if always with a smile, congratulations and we love running🏃🏻♂️🏃🏻♂️🏃🏻♂️
This is inspiring footage. Makes me want to race
They're talking while doing 3:20-3:30min/km 🙈
Realmente impresionante !!! 🙌
Many thanks for this inspirational helpful video. Could you work out a video talking about these Ethyopian athlete running shoes? It's said that their training shoes are different from race ones.
Amazing jobs
Thanku for posting this video. Motivating. Also showed us their energy drink💥👌👍🇮🇳
Their moderate pace will put me in the icu especially at that high elevation 😆
Seriously. I would barely hang on for a mile, then drop dead... but I'm improving fast 😎
Hopefully in a year or two, I'll be able to survive that kind of long run 🤞
Qué pasada !!!
Por qué no haces más videos de Kenenisa Bekele entrenando ya que estás ahí ? Está prohibido grabar a Kenenisa Bekele entrenando ?
Espectacular, cada 6 zancadas de un corredor etíope Kenenisa Bekele da 4 y, sin embargo, el recorrido de sus piernas son las de un velocista
Creo que Kenenisa Bekele es INIMITABLE !!!
Bekele uno di noi unooo di noiiii Bekele uno di nooooi
Bekele italiano vero
Bestias atléticas ! 🏃🏿♂️⚡🏃🏿♂️⚡🏃🏿♂️⚡..
Oo man my country an Elite Athletes include Kenenisa Bekele ✅
GREAT VID.....Make it look so easy. ciao ciao isnt that italian?
Love to see how they prove hard work will always top Basically everything! Bro is literally drinking water and sugar after making 35k at 3:20km pace look so easy!
Simplicity and efficiency!
Thanks for capturing Bekele, it's good to see the greatest running along.
Anyway which camera do you use to record this video ?
K. Bekele, the best 🏃♂️
these people are fast!
As Always, awesome stuff.. The drinks bus reminded me of kids grabbing ice creams in the summer. I've always wondered where and how they get all the gear?
I'm not sure what they get paid for whatever jobs they do, shoes and clothes are expensive here in Australia ( good apparel anyway ) . Thanks for another killer episode.
That bus scene was incredible to watch, almost laughably so. The coach screaming instructions from the window and all the hands reaching out. Going on for a full 10 mins each time 😂😄
Most of the guys here are full time runners and don't work other jobs, or at the most have a side hustle, but probably nothing serious. Ethiopia has a decent support structure for athletes it seems, far better than the Kenyans.
Most of these guys probably run competitively for a local club and will be paid a small salary for that.
Gear wise, this group is supported by Nike, and most big groups wi have a sponsor (I also spent time with the Adidas group) but most runners have access to (new) second hand gear which they find in the running community (similar to Kenya)
@@sweatelite Hola ! Pregunto , Atletas còmo Bekele tienen un salario mensual por parte de Nike ?
@@sweatelite Awesome to know. Thanks so much. Sorry for the late reply, I suppose in a way, there wouldn't be any better way to hand out drinks unless they had a small loop where they could take a drink on alternative laps perhaps. Sounds like a pretty good deal to me, but you'd have to be on top of the game every day.
I got tired watching this 😂, but good job very inspiring ❤
Bekele the king
Shura Kitata 😊
And still so smooth!
Nobody run barefoot like Abebe Bikila :( He train 100mpw barefoot on the Ethiopian plains.
How often does the squad do this type of workout? What was the air temp?(a couple guys wearing long sleeves...) Nice job on the filming👍🏼
The guys will do a longer (25km + ) at least once a week, but the location and focus will change week to week. They will do a similar run, in this location around once every 2 to 3 weeks
Sar runing madction batya plse
was bekele training all on his own and then decided to join the group when they caught up?
He would have known that the group was training there that day. He started alone and finished alone. Probably hoping to bump into them and run with them for a bit but don't think it was planned before
Bekele mora na mesma cidade que kitata?
Waw
what's the benefit of barley?
There seems to be a few benefits
They seem to have a fair number of calories, plus a lot of fibre, so I think quite long release and keeps you feeling full for longer. Then mixing it with sugar means you get some sugar straight to your muscles after the workout. It can also beixed with milk for a 'stronger' mix
Hope to see him again in BMW Berlin Marathon
👍🏾
❤
진짜 잘 달리네 ~
Is that you Angus
Looks like the host is riding on a Horse haha nice
My trusty steed 😉
Damn that bus is old ISUZU xD😮
Lol these guys do an easy run at my hard 1km pace
Run with them 😒
हम इंडियन खिलाड़ी को यह कोई बता देगा भाई की इस एनर्जी का नाम क्या है
What is the success story behind of Ethiopia's top world athletics secret?
Success secret of Ethiopian runners
1) The place where runners practice is very important. Ethiopian runners are very lucky blessed, because they are in higher altitude location than most countries in the world.
2) This is the most important; Runners position must not very comfortable but difficult to practice. When we see runners from other countries It is not a very difficult place they practice, in fact they have made it very comfortable to run. For anyone to get good results in exams or test one should practice in a very difficult place in uncomfortable conditions like desert and in the wilderness area to prepare to get good results in exams.
3) Another secret of Ethiopian runners' success is that they run together or as a team. When we see many countries, they run not for the love of the country, but for the love of money and to become famous in the world. Only Ethiopian runners become famous without running for money. Because they run for patriotism or sport, not to compete for money. This is their big winning secret. They are not greedy athletes and they are not money-minded runners like the rest of the world. Because it is to respect and uphold the emblem of freedom of their country. because of The victorious spirit of their fathers is in their blood, bones and minds.
አንተ ሮጠህ ታውቃልህ?
White dude on a bike in front of real runners... 😂
They are promoting unrealistic and unachievable body standards. This is dangerous for our children. I'd rather see marathoners weighing a more realistic weight of say 220 lbs, and running reasonable times of 9 to 10 minutes a mile. This is disgusting.
People shouldn't train for marathon? 220 is obese for most body frame
Best troll is best 👌
My friends if this isn't ok for u , change sport
These are instagram runners. They only run a few meters for some shots. It’s the Clydesdales who are the real hard workers.
@@diskoeric2248 Bekele , Kitata & company are insta runners ?
This is part of the reason god hasent interfered with earth yet. There are humans that are beautiful and awesome yo🫡. Sal