CAN'T FRONT LEVER? JUST DO THIS!! (TUTORIAL)
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- čas přidán 7. 09. 2024
- This is my mini front lever tutorial that I have never made. Want more Front Lever tips and tutorials? Be sure to subscribe!
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Hey Austin
I actually started training the Frontlever on Saturday. Your video gave me some really good extra informations about the FL-Training.
Your a very cool guy and I just wanted to say THAN YOU AUSTIN.
A short questinon at the end: Do you ship your sauce whey protein also to Switzerland?
Nice vid austin
Draw my life
Austin Dunham I’m personally looking forward to the collaboration with Chris! Chris said that if the video got over 10,000 likes he was down. You blew that out of the water!!! So Chris has switched gyms and I’m wanting to see you back in Miami! I’ve been following you for quite a few years. In fact you were the only video I could find on the internet years ago that was doing 20 REAL pull-ups. So do you have any news on when that’s going down with Chris?!?!? 💪🏾🔥💪🏾🔥
Austin Dunham chris heria collab
THANK YOU, didnt realize how much taking my shoes off helped so much, went from tuck to adv tuck, the socks took me from adv tuck to straddle, and the pants took me from the park to jail
Dancing Flamingo lol 😂 😂
Lmqo🤣
Ahahhhaah
Lol
King
"move your hands closer apart!" - Saustin, 2018 😂😂
Can't do front lever? Just do *Front Lever*
b2stts2b actually kinda true....
I have a feeling you’re right
😂😂😂😂
Thanks, this actually worked and it is very helpful :)
HAHAHAHA
~osvaldo lugones
You were right. They all talk about the same things but I’ve never heard the points you mentioned. Thanks.
Turn on subtitles and go to 0:41. Couldn't not laugh.
😂😂
Omg fuk😂😂🤣
😂
Dip* 😅😂
Dick.challeng
Video starts at 3:00 . You can thank me later.
Thanks bro
@@mahendrapooran2724 no
Thank you!! I hate it when every CZcamsr rambles on until half way through the video when it actually starts
I'll thank you later
"Reverse planche is front lever"!
Reverse planchers: "What the!?"
Hey Austin, can you please make for every basic exercise (like planche,Handstand,muscle up, etc) a full tutorial.
Ps: i know you did already some of them years ago but i'd like to see them now with your new knowledge and form
Dude no bullshit couldn’t front lever before watching this. I’d get it for a second then drop. After.... I can do it for like 30 seconds! So pumped rn! The tip about pulling the bar apart made a huuuuuge difference. Thank you so much!!
Congrats Austin. You have reached the goal.. ❤️
Thx for the tip with hands close, not wide. I´m going to the gym and gonna try it out now!
closing the grip solved my problem with the fl, you got a new sub, nice tutorial!
Thanks. I've looked at least five of these type of videos for the front lever tips. This is the best one I've seen.
So I just discovered his channel. First video I saw was a video from 2015, & I’m sitting here wondering “oh wow this was 3 years ago, wonder what he looks like now” - my jaw is still dropped 😍🤦🏻♀️😂
really good tips and they all make sense. it's all the micro adjustments that nobody ever mentions
Dope tutorial
Brendan Meyers Did you google front lever tutorial ? 😂
RUSH-D he is obviously subscribed
Hey look it's fake-weights McGee
Hi
Pulling the bar apart, brings hour shoulders closer together and might possibly bring your arms down your back (towards your waist) a bit - again shortening that lever from your shoulders to the bar, same way the false grip shortens it. And the way taking your shoes off lowers shortens the distance between your shoulders and your center of mass - which is the lever arm that gravity has pulling you the other way.
I NEEDED THIS VIDEO AUSTIN THANKS🔥😭💓🔥😭💓
Thanks bro. Totally trying this. Keep it up and stay strong!
Austin has the coldest intro in all of CZcams 😭🔥
Jaysmoove yeah? What temperature is it?
@@METALLICAGARY97 1
Great tips for a starter like me. Thanks for your time.
Just went down and did the lever and two pull ups. Holy shit. You da man!
If we talked about levers and torques - holding the bar closer to your wrists shortens the lever from your shoulder to the bar. Obviously shoes are in the worst possible spot - if you could hang a weight off your forehead or somehow have weight extend beyond your head - like some sort of person hanging on with their legs over your shoulders and behind your back and they leaned back, it would torque you the way you're trying to go. It's all about lever arms times perpendicular force, with lever arms measured from the bar say. It'd be cool to chat with someone in the physics department and draw some diagrams. I could make some.
One of the best videos I've seen for tips on a front lever, thank you
I tried my first front lever yesterday and after watching this I realized I made a lot of mistakes lol woops. Thanks for the tips!
Thanks boy! I actually started practicing this move recently and this helps a bunch!
video starts at 3:00
Good Info Austin, very impressed with how good you are getting at this, been a fan for years.
Props to your camera man ...🙏
I can’t help add to your sub goal bro. Because I’m already subscribed! Side note does anyone else feel like working out after watching one of his videos?
Great tips, thanks. Seen a million tutorials, never heard your tips...
Great tip on pulling the bar apart
Just subscribed and followed on Instagram. Great video. I was kind of expecting more of a progression than just tips but these were great
Can you do a forearm planche tutorial? Or how to 90* HSPU?
Yo Austin thanks for trying to give different tips and actually trying to help
thanks. hand formation is what I was doing wrong.
Nice tips Bro... Cheers from Brazil... I wanna see something like this focused on muscle up
I never trained for the front lever but I can do 5 seconds after working on muscle ups for few months
@Dan Don maybe not, he probably did a lot of explosive pullups and thats back strength
@Dan Don same for me
@@yussefcheatou9946 no chance, I can do 5 clean mu withouth kipping, and 23+ pullups, but cant hold front and I am working on it since August 2020. Now is almost june 2021....
Talk about like workout routines and what’s best with calisthenics stuff like that
After watching this video I can do a front lever now
Nice tips bro. Now just to the gym and train frontlever💪🏻
Austin your content has improved so much. Keep it up🔥
Hey Austin, would you recommend a workout routine to help my back pop out? I’m trying to build a thicker back so that it looks poppin when you look from the side. I have both pull-up bars, rings and interchangeable dumbbells, but I just need some ideas from a pro.
thanks
Respect from algeria
Weather is not that great? Damn, here it's like 0 degrees and f*** snowing. Much Love Sause Squad!
-30 in canada xD
Aysunro I thought our -4 is cold...
xDDDD
Just to inform you about the water filter that you use!
It does not remove heavy metals, if your tap have it, than consider better fillters like RO or distilled. Most of tap water are contaminated! Stay tuned ;-)
Man thankyou so much for all the help in all your vids super helpful
Closer apart lmao I love this dude no homo
Nice save bro. It was close
Front Lever for me is easier if i have my hands wider just not superwide and false Grip only helps me in front lever pull Ups
You are the greatest
I swear Austin’s videos go so quickly even when there 10 minutes long the time flies by
Hey Austin, can you make a tuck planche to handstand tutorial, pleaseee!!!!!
Thank you thats helps me 🙏🙏🙏
You are incredible sir
Would be so cool if you would start learning breakdance movements
Any tips on the bottom part of a one arm pull-up? I can't get out of the bottom of the rep but I can hold at the top and at 90 but I can't do shit at the bottom
I love this hard rock shirt
Kinda mastered muscle up,front lever next
2.57 the stretch marks that appear and disappear at the top of both arms near the socket. Is that common amongst athletes?
Bro you re a fking genius thanks a lot for all tips , you re really original , and helped me A LOT ❤💎
Man, how did you get those big traps ? Any exercise that you recommend ?
This really helped me, thanks man
Help from former hard gainers: i weight 120. Should I bulk to 140 without working out and then cut and workout, or what would you do in this situation?
Thesuspence 15 you should never bulk without working out, that’s just called getting fat. Besides, yours body may not allow you to without you getting horrible eating habits that will be terrible to get rid of.
You you work at putting extra weight on your workouts whenever you can and eating way more calories than necessary, especially calories from protein, fat, and non sugary carbs. For gaining weight there are supplements you can get but nothing is better than natural. Obviously protein powder will be a staple after every workout and not as a meal replacement or even a snack. You should work at getting trail mix or something that you can just eat all day and eat 3 decently sized meals on top of that. This will take longer to gain the weight but you’ll be happier you did t this way in the end.
Its those small things that many other tutorials do not point out. Great job!
Your camera is so clean which one you r using? Anyways great tutorial !
Tsewang Gyurmey Nokia 3310
Interesting tips brother💪😤
great advice Austin
Trying to make this my first static move I have short arms and long legs so I’m gonna have to earn it
Feeling the Chris Heria vibe when you were explaining the frontlever for some reason
I like your vlogs but I like this even more thanks :D
how often should I train the frontlever progressions? and how should a set look like? 5 x 20sec hold with 3 min break?
Boy a reverse planche is an already made exercise it’s like victorian but higher
Finalllllllllly!!!!!!!!!! Been waiting on this for years
I do not like videos that start with advertising. I like the ones which go to the point.
You deserve more subs bro
Amazing tutorial man
Well, you got to your goal of 500k subs
Good for begging, I wish go luck for next videos!!
Good job bro very useful tutorial
Video starts @4:00
Austin..please what and where does the front lever training targets in the muscle..waiting for your reply please..thank you..
Always helping
Can you do a tutorial for the back lever please.
You are incredible
Thank u for this
He reached the goal
Your GREAT BRO!!💪🏽💯
I got a question.
So I started working out about 4 weeks ago at 5'10'' 136 pounds (I know I'm skinny af) but now after a good diet and noticable gains(abs, leg and arms)I am 5'11'' at 125 pounds. Why did I lose that much weight. I always thought that more muscles would bring more weight. I am 14 btw.
You are amazing dude
can u do a windshield wiper tutorial?😬
Chris Heria collab?
Good tips thanks man 😀💪
Any ideas on the reason I can't engage one of my lats? I flex the right one really well, and feel it during all the pulling exercises, but I can't activate my left. It is a little smaller, but has still experienced muscle growth. I don't know if I lack mind muscle connection, or if it is an impingement or what. I know this isn;t a lot to go off of, but any help/advice from you or anyone would be much apprecciated.
Exactly what i needed!!!!
Great Content
Please read bro :)
I can do front lever for like 5-6 seconds with little below the average form , so the problem is that my waist muscles really do hurt sometimes even after i warm up , can you give me some advice , im gonna be really thankfull !
Nice video by the way
i know i'm not him but maybe stretch them..
ty bro
Awesome man!
Great one
I'm exactly where you were year 1. I'm skinny, hard for me to gain muscle, I'm about to go hard because you showed me that it's actually possible for someone like me to get where I want to be