Austin Dunham
Austin Dunham
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5 Reasons Why You SUCK At Building Muscle
Get 10% off your first month of therapy with our sponsor BetterHelp: betterhelp.com/austindunham
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Insta: @austin_dunham & basedaustindunham
zhlédnutí: 21 793

Video

10 Worst Testosterone Killers (avoid at all costs!)
zhlédnutí 42KPřed 14 dny
🔥Transform Your Personal Brand & Dating Life: www.thedigitalromeo.com/dr-coaching-ig Weekly Exclusive Content: www.patreon.com/austindunham My Calisthenics Programs: www.austindunham.com/programs 📲 Stay Connected: Insta: @austin_dunham & basedaustindunham
The EASIEST Way To Dopamine Detox (Full Routine)
zhlédnutí 17KPřed měsícem
Get 10% off your first month of therapy with our sponsor BetterHelp: betterhelp.com/austindunham - 🔥Transform Your Social Media & Dating Life: www.thedigitalromeo.com/dr-coaching-ig 💦 Weekly Exclusive Content: www.patreon.com/austindunham 📲 Stay Connected: Insta: @austin_dunham & basedaustindunham
I Tried Mouth Taping For A Week & This Happened..
zhlédnutí 14KPřed měsícem
Try Hostage Tape: tinyurl.com/2h5ycyuh 📲 Stay Connected: Insta: @austin_dunham Snapchat: aus2boss
Beginner Spars Professional MMA Fighters (My FIRST Time!)
zhlédnutí 46KPřed 2 měsíci
Get 10% off your first month of therapy with our sponsor BetterHelp: betterhelp.com/austindunham Work With Me 1 on 1 (Digital Romeo): www.thedigitalromeo.com/dr-coaching-ig ►💪 Get Ripped & Build More Muscle(My Programs): www.austindunham.com/programs ► 💦 Weekly Exclusive Content: www.patreon.com/austindunham ► FREE Calisthenics EBook for Beginners: bit.ly/IG5ThingsYou 📲 Stay Connected: Insta: @...
The Easiest Way To Super Human Strength With Pullups
zhlédnutí 30KPřed 2 měsíci
Work With Me 1 on 1 (Digital Romeo): www.thedigitalromeo.com/digital-romeo-coaching ►💪 Get Ripped & Build More Muscle(My Programs): www.austindunham.com/programs ► 💦 Weekly Exclusive Content: www.patreon.com/austindunham ► FREE Calisthenics EBook for Beginners: bit.ly/IG5ThingsYou 📲 Stay Connected: Insta: @austin_dunham Snapchat: aus2boss
The Dark Side Of Building Muscle
zhlédnutí 75KPřed 3 měsíci
Get 10% off your first month of therapy with our sponsor BetterHelp: betterhelp.com/austindunham - Work With Me 1 on 1 (Digital Romeo): www.thedigitalromeo.com/digital-romeo-coaching ►💪 Get Ripped & Build More Muscle(My Programs): www.austindunham.com/programs ► 💦 Weekly Exclusive Content: www.patreon.com/austindunham ► FREE Calisthenics EBook for Beginners: bit.ly/IG5ThingsYou 📲 Stay Connected...
My Full Weighted Pullup Workout For Strength
zhlédnutí 56KPřed 3 měsíci
Work With Me 1 on 1 (Digital Romeo): www.thedigitalromeo.com/digital-romeo-coaching ►💪 Get Ripped & Build More Muscle(My Programs): www.austindunham.com/programs ► 💦 Weekly Exclusive Content: www.patreon.com/austindunham ► FREE Calisthenics EBook for Beginners: bit.ly/IG5ThingsYou 📲 Stay Connected: Insta: @austin_dunham Snapchat: aus2boss
How To Glow Up In 2024 (My Routine)
zhlédnutí 33KPřed 4 měsíci
Get 10% off your first month of therapy with Better Help: betterhelp.com/austindunham ►💪 Get Ripped & Build More Muscle(My Programs): www.austindunham.com/programs Consultations: www.limitless-attraction.com/p/1-hour-consultation/ ► 💦 Weekly Exclusive Content: www.patreon.com/austindunham ► FREE Calisthenics EBook for Beginners: bit.ly/IG5ThingsYou 📲 Stay Connected: Insta: @austin_dunham Snapch...
Meet The Strongest UPS Driver (30 Muscle Ups In A Row?!)
zhlédnutí 50KPřed 4 měsíci
►💪 Get Ripped & Build More Muscle(My Programs): www.austindunham.com/programs Consultations: www.limitless-attraction.com/p/1-hour-consultation/ ► 💦 Weekly Exclusive Content: www.patreon.com/austindunham ► FREE Calisthenics EBook for Beginners: bit.ly/IG5ThingsYou 📲 Stay Connected: Insta: @austin_dunham Snapchat: aus2boss
Rings to Romance: Tao Physique's Secrets on Fitness and Attracting Women
zhlédnutí 15KPřed 5 měsíci
Rings to Romance: Tao Physique's Secrets on Fitness and Attracting Women
Top 1% Habits That Turn Boys Into Men
zhlédnutí 26KPřed 5 měsíci
Top 1% Habits That Turn Boys Into Men
What A Top 10% Man Looks Like
zhlédnutí 29KPřed 5 měsíci
What A Top 10% Man Looks Like
How I Balance Fighting & Gym (Big And Dangerous Routine)
zhlédnutí 100KPřed 6 měsíci
How I Balance Fighting & Gym (Big And Dangerous Routine)
What Women REALLY Want - Olympia Vlog 2023
zhlédnutí 56KPřed 6 měsíci
What Women REALLY Want - Olympia Vlog 2023
Unlocking the Secrets of Calisthenics, TRT, and Nutrition With @FitnessFAQs
zhlédnutí 14KPřed 6 měsíci
Unlocking the Secrets of Calisthenics, TRT, and Nutrition With @FitnessFAQs
My First Boxing Match | Beginner Fight Training
zhlédnutí 42KPřed 6 měsíci
My First Boxing Match | Beginner Fight Training
5 Things I Wish I Knew About Fitness At 18
zhlédnutí 61KPřed 7 měsíci
5 Things I Wish I Knew About Fitness At 18
The Truth About The Oura Ring | My 30 Day Experience
zhlédnutí 13KPřed 7 měsíci
The Truth About The Oura Ring | My 30 Day Experience
My Beginner Calisthenics Routine , 8 Years Later...
zhlédnutí 34KPřed 7 měsíci
My Beginner Calisthenics Routine , 8 Years Later...
The Best Way To Test BodyFat Percentage (My Results!)
zhlédnutí 22KPřed 7 měsíci
The Best Way To Test BodyFat Percentage (My Results!)
How Many Pushups & Pullups You Should Be Able To Do
zhlédnutí 29KPřed 8 měsíci
How Many Pushups & Pullups You Should Be Able To Do
Why I ACTUALLY Stopped Doing Dips..
zhlédnutí 125KPřed 8 měsíci
Why I ACTUALLY Stopped Doing Dips..
4 Terrible Habits Keeping Men Weak & Poor
zhlédnutí 78KPřed 8 měsíci
4 Terrible Habits Keeping Men Weak & Poor
The Only 10 Exercises Men Need To Build Muscle (Hybrid)
zhlédnutí 69KPřed 8 měsíci
The Only 10 Exercises Men Need To Build Muscle (Hybrid)
Full Day Of Eating To Gain Muscle (3000+ Calories)
zhlédnutí 91KPřed 9 měsíci
Full Day Of Eating To Gain Muscle (3000 Calories)
Fitness Influencers Are LYING To You
zhlédnutí 57KPřed 9 měsíci
Fitness Influencers Are LYING To You
Why You Should Stop Cutting (I QUIT!)
zhlédnutí 46KPřed 9 měsíci
Why You Should Stop Cutting (I QUIT!)
Life Changes When You Build Muscle - My Transformation
zhlédnutí 81KPřed 9 měsíci
Life Changes When You Build Muscle - My Transformation
Why Calisthenics Never Worked For You (The Harsh Truth)
zhlédnutí 104KPřed 9 měsíci
Why Calisthenics Never Worked For You (The Harsh Truth)

Komentáře

  • @camnewton220
    @camnewton220 Před 7 minutami

    Or ya know push-ups don’t define you.

  • @michaelmcvey1442
    @michaelmcvey1442 Před 20 minutami

    Worst ‘analysis’ I’ve ever heard

  • @hazard1266
    @hazard1266 Před 21 minutou

    Hey man i have a question what mm is your gold rope chain

  • @pratikmemane955
    @pratikmemane955 Před 31 minutou

    Support

  • @ladybird491
    @ladybird491 Před 37 minutami

    I was ripped in my teens and 20s because i was sprinting daily. Sprints get your entire body ripped due to the increase of HGH. For 3 years straight in my 20s, i sprint on and on all the way across a bridge every day.

  • @roroonthegogo653
    @roroonthegogo653 Před 46 minutami

    4am-8am 💪🏾

  • @EricK-tb3ow
    @EricK-tb3ow Před hodinou

    After I saw a video with a guy doing 1k clean af pushups nonstop for 35 minutes I can confirm that my 60+ of those are nothing...😢

  • @Tykaizen
    @Tykaizen Před hodinou

    Now that you word it like this. You do look like an ai video 😂

  • @balla4544
    @balla4544 Před hodinou

    another way is quit sitting so much. better off standing than sitting.

  • @kookiehashtagyt
    @kookiehashtagyt Před hodinou

    𝐈 𝐚𝐦 𝐚𝐥𝐥𝐞𝐫𝐠𝐢𝐜 𝐭𝐨 𝐝𝐚𝐢𝐫𝐲 𝐢𝐭𝐞𝐦𝐬

  • @TheAndyweeras
    @TheAndyweeras Před hodinou

    Then squat like a real man!

  • @ItsThenemy
    @ItsThenemy Před hodinou

    Listen to this guy, what none sense lol

  • @MensurDarasa
    @MensurDarasa Před hodinou

    30 pushups ans 39 sit-ups in a minute? Bruh, we do more tgan that just playing in school

  • @MrLeoMalmsteen
    @MrLeoMalmsteen Před hodinou

    😢😢😢

  • @armandodemiguel7989
    @armandodemiguel7989 Před hodinou

    Honestly i find an overdeveloped lower chest MUCH MORE aesthetic than an overdeveloped upper chest. Any thoughts?

  • @Devin-je9qn
    @Devin-je9qn Před hodinou

    Men are not suppose to be intimidated by another man no matter the size and respect is earned by what you do or did not by how big your are . Grow a pair

  • @DishuYumnam
    @DishuYumnam Před 2 hodinami

    Stop making excuses Ian Barseagle is the best example for tall guys

  • @thugmadnezz5072
    @thugmadnezz5072 Před 2 hodinami

    Is loading , maintenance and rest weeks necessary? Or i should just start and continue with 5 grams daily?

  • @sangjatta4311
    @sangjatta4311 Před 2 hodinami

    Damn bro! Your calves

  • @jonatanbityaev
    @jonatanbityaev Před 2 hodinami

    great video ! what tape do u use ?

  • @Alias19px
    @Alias19px Před 2 hodinami

    In my country, all the military men are chubby, they just have to finish a beer and eat a waffle in less than 10 seconds to get enrolled 😂

  • @MarcusSkorupa
    @MarcusSkorupa Před 2 hodinami

    115 🤷‍♂️

  • @NikoRoss-dd6oi
    @NikoRoss-dd6oi Před 2 hodinami

    Last one works for me

  • @mohitpunia2316
    @mohitpunia2316 Před 3 hodinami

    Problems I need in my life

  • @patdoseshorts5599
    @patdoseshorts5599 Před 3 hodinami

    The whitest black man ever

  • @wasabi5338
    @wasabi5338 Před 3 hodinami

    no woman will ever love Austin Dunham more than Austin Dunham loves himself lmao

  • @david._.12
    @david._.12 Před 4 hodinami

    am 13 and i can do 30+ push ups is that good?

  • @user-we3pc8sn6y
    @user-we3pc8sn6y Před 4 hodinami

    Bro just do hand-stand push-ups then

  • @Melterer
    @Melterer Před 5 hodinami

    Hey Pez, dont comment often but long time follower and always love both of your view points on this story and your overall attitude towards it. I know this is your initial reaction and the thing i learned from this ending is the more you watch it, your realize how much more is there and is so so so well choreographed it is amazing. Cant wait to hear the wild cooks you two come up with, and love sharing this journey with you and the other followers.

  • @DeepEnd-sm3uw
    @DeepEnd-sm3uw Před 5 hodinami

    Wrong height have nothing to do with it.

  • @paradoxer212
    @paradoxer212 Před 5 hodinami

    I can do 70 pushups, But only 4 pullups. Idk whats wrong with me

  • @Bilal-oe5ld
    @Bilal-oe5ld Před 5 hodinami

    Yea as if height has nothing to do with how many pull ups you can do….

  • @raidenxr9577
    @raidenxr9577 Před 6 hodinami

    Ian barseagle enters the chat

  • @likhonaallistar
    @likhonaallistar Před 6 hodinami

    How fast can you run the 100m

  • @chokichocat3083
    @chokichocat3083 Před 6 hodinami

    When i was a little kid this one gym teacher gave us actual military drills to train. In doing so we began to develop 6 packs and got excited to continue working out. And when it came to situps, i always came out on top. So much so i trained in secret to maintain the build. When it came time to test how many we did in under 5 minutes.....i did 345.

  • @joesherry6732
    @joesherry6732 Před 6 hodinami

    Dude if you think the pull up is the true test of masculinity then you’re insecure as hell

  • @ChumpionTV
    @ChumpionTV Před 6 hodinami

    weird way to say "i know nothing but i have to speak", ignore this inbred and go follow jeff nippard instead.

  • @stefcapel7198
    @stefcapel7198 Před 7 hodinami

    Dr Mike is crying right now

  • @IsaacMJr
    @IsaacMJr Před 7 hodinami

    Mine is not lol… which are your top 3 most recommended exercises if I wanted to achieve better lower chest volume and definition 🙏🏼

  • @Id1bruh
    @Id1bruh Před 8 hodinami

    I'm ectomorph and I eat a lot everyday and still skinny bruh

  • @maticjurac
    @maticjurac Před 8 hodinami

    I'm ready for the challenge

  • @game.on-football_cr7
    @game.on-football_cr7 Před 8 hodinami

    Me in 35 push ups 😢

  • @kaledsandoval217
    @kaledsandoval217 Před 11 hodinami

    This is the kind of problems that I want in my life

  • @Daniel-vu4qu
    @Daniel-vu4qu Před 11 hodinami

    The traps never lie 💉💉

  • @Gengar_servant
    @Gengar_servant Před 11 hodinami

    Can ya help me when i do pushup when im araund the like 23 my shoulder blade hurts even tho im not tired and if i go throuw the pain it feels like it is burning😅

  • @reneecheung2006
    @reneecheung2006 Před 12 hodinami

    I can do 100 pushups and i can do a one arm pushups

  • @ajaykat1211
    @ajaykat1211 Před 13 hodinami

    Change your attitude ‼️

  • @johnjoshua6306
    @johnjoshua6306 Před 14 hodinami

    Its better to show only pushup video rather than showing ur narration……not impressed

  • @user-er2iw9fb4x
    @user-er2iw9fb4x Před 14 hodinami

    I pulled a hamstring attempting to do a pull up… I’m assuming that’s bad

  • @X3NOGLADIAT0R850
    @X3NOGLADIAT0R850 Před 14 hodinami

    I do pushups to failure