My Full Weighted Pullup Workout For Strength
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- čas přidán 3. 02. 2024
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peace
what compression are you using for your elbow?
Good stuff
Mr 4 Plate Pull-Up Strikes Again
💪🏽💪🏽🤷🏾♂️
I only did 3 reps with 4 plates
Why u not reply to viewers like Austin???
@@mjordan5382”Only”, dude, you’re strong as hell, you gotta appreciate being as strong as you are while you are!
Been training weighted pull ups for about a year now. Went from being able to do 5 body weight pull ups to now doing 5 reps with 55lbs. This method of training works!
How many body weight pullups can you do now?
@@jakemccoyhe can probably do like 20. I rep 70 for 5 and can do 24
damn thats nice man good shit. i been doing for like 6 months now, and i went from doing a few body weight to i can do max probably 25 pound but i can do like 5 reps with 15 pound. im pretty much stuck tho, and have been for months. do you have any advice to get out of my plateau? i will add tho that i do weigh a decent bit for someone that does calisthenics. i am 6'1 and weigh 200 flat. probably like 16-18% body fat. i dont look fat by any means. even tho i have hit a plateau ive still been seeing some gains in size.
@@jesuschrist8069 Do a few weeks of strictly Negatives. But be careful not to go more than triple what you are doing for positives right now.
@@jakemccoyYea about like 20. I very rarely do that anymore though its just so exhausting doing that many bw reps
Your strength is insane. This was my favorite video of yours the last few years, thank you for this. Sending strength brother!
Love it my man!!
Perfect timing. I was just looking for a weighted pullup routine. It would've felt weird doing a pullup workout that wasn't from this channel.
U got me into weighted pull ups and I’ve been looking crazy lately I love being able to show off and pull up 2 plates it’s a big accomplishment for me so far❤️
I love this dude man literally came from the bottom up!! Proud of him!
Weighted pull ups are king.
When I started i knew pull ups are the best. Skipped out on all the bodybuilding exercises for lats. I would jump to bar and use the momentum as assistance, with each set to failure. Now I'm like 1 of 4 people doing weighted pull ups in the gym.
Yesss Sir was waiting for this one
I'm a street lifting athlete and coach and I have to admit, this is pretty insane.
He has pretty standard grip, he could be much more efficient strength wise with a close to semi false grip, not squeezing the plates with his legs, it could help him use his core to get more momentum going up and he also does it in a single motion, aot of athletes get stuck close to 90° and go backwards to gain a bit of momentum.
Insane level, he could be competitive with a more specific program and he could easily pull more than 5 plates, I can say that confidently
I’ll be applying this method to my training thanks Aus
Just started doing weighted pullups recently! I'm gonna take your advice and post my progress! Thanks for this
Need more videos like this bro, keep it up.
As someone who barely can do a single pull-up. this came as the best motivation🔥💪
You’ll get there man. I started off only being able to do chin ups. Within 6 months I got my first pull up. Got a gym membership and a within 2 years I had bulked 60lbs and was doing 45lb added for sets of 4-6. Doesn’t take long if you train back twice a week
Great timing. Haven’t seen your workout shit in a while but doing a 4 plate pull up program as well. Thanks for sharing this
whats the program?
AD Team 🔥💪
I like wilde grip as a warming up great for the feel and getting everything warm and lengthened
Your the goat ong
You made 135 look easy! Been stuck at 120lb for a while but trying to finally get 135lb
damn bro i started watchung 8-9 years ago im 22 now god bless u
love these types of videos
Awesome
Super strong love the content
Good to see you in the gym again, Fred like a decade 😅 we need more of these
STUUPID strong bro
One thing I must try when I started to go to gym weight pull ups
Let's get it!
I remember I use to hit 2 plates at 200 pounds wishing I could rep 3 with ease like Mr AD but I took this same wise man advice about comparing yourself to others because we aren’t the same. I miss weighted pull ups but I don’t miss the disappointment.
Well done perfect in my opinion good man
Strong!
Did weighted pull ups yeaterday for the first time ever and I feel every muscle it worked this morning. Im addicted now lets goooo
That’s crazy Austin. I also got tennis elbow about 3 months ago from over use. I think it would be great if you posted a video about it and how calisthenics athletes can avoid getting it!
Try using versa gripps for all your rowing exercises and even pull-ups. That should stop you from getting it and you’ll feel your back working more. Some say it comes from having to grip the bar so tight.
Maybe don’t start your first working set with 45lbs without warming up with lower weights first.
try mixing up your grips chin ups/ pull ups from time to time
Thanks for the tips. How about working in reverse order, after warm up, start with one pr and followed by 4=5=8 reps/ by weight reduction. This Wise you get full range of reps.
Impressive strength! Say, what kind of belt was that you were using?
Let’s go! 💪🏻
Rotate your grips to avoid overuse. Overhand, underhand, neutral, 45 degree.
Dude i been waiting on your pullup programming wtf took you so long!!!
Right! Glad I got to it
Amazing. I can only do 3 plates at the moment
Scapula pull ups are superb.
Ive now got mine upto 41kg, for 4 reps my next goal is 50kg (110lbs) great video thanks
Whats your routine?
@@nigeris10000 I don't do pullups every workout, but I warm up with 10kg wide grip and do 12 yo 15 reps, 20kg 8 reps, 30kg 6rep, then 40 kg for 2 to 4 reps.
I've also started to do 6 sets or 6 reps at 20kg, with about 1 min rest
Austin what's your physique measurements, like shoulder, waist, chest, arm circumference
I deadass forgot Austin works out and is strong asf 😂
did 115 last week. really wanna get to 3 plates
For better stability while doing weighted pulls you shoulder keep your legs straight and tight, this way you prevents the weights from swinging around
@@SupraT-vj1lq with bent legs you are bringing your center of gravity closer to you making the exercise “easier”, with pure calisthenic technique like I mention your strength and explosiveness will double when you dominate the movement💪🏾
@@SupraT-vj1lq I agree with you that not everyone wants to compete in calisthenics but even if you just want to train for the benefits using legs straight to help you control and prevent the weights from swinging too much therefore optimize your training is not a bad thing.
how do i progress further with this method? do I just gradually add more weight in the future sessions?
Are you doing more back excrsies after this routine?
Where you get that bracelet on you right wrist bro?
Austin: when it comes to strength it’s all about the volume
Also Austin: does 1 rep
You’re just talking to fill up the silence aren’t you.
Hi ,I am beginner .What are the best exercise to increase weighted pull up ?Maybe static or rows ,maybe another exercise ?
I work up to 200lb, at 140lb bodyweight. i use dumbells, which are still difficult but a lot easier to work with than using multiple weight plates,
Might be a stupid question but do you rest 2 minutes even when doing the drop sets
Can you please tell me how much rest you take between sets?
' Finding the hole '. Something i struggle a little with sometimes. And not with plates... not the weightlifting kind anyway. Their anatomy doesn't differ that much.
What is your max weighted pull up
Watching this after left shoulder injury while doing pull ups 😭
Dear god this is impressive af.
He’s on roids so not _that_ impressive lol
@@krisjones4051 His Physique doesn't look roided. He doesn't have the stupidly round shoulders or hulking traps.
BBC gang we up
🔥🔥🔥🔥
AD team!
where he get that pull up belt
Can you link youre weight belt?
What brand is that belt?
Whats the name of the song at the start of the video
Where’s the belt from?
amazing video my guy
you do anything else for the back?
Bodyweight rows
With a slower eccentric
Link to the belt?
This fire, I’m 18, in HS, 180lbs, 5’7, cutting tho ,stuck at 65lbs for 3-4 reps
Also for the tennis elbow, switching grips would’ve stopped your overuse. You watch Alex Leonidas you should know that 😂
Nice weight man. Cutting will skyrocket those weights, just wait and see.
You’re strong af brother 💪 very impressive weighted pull up.
Неплохо. Я в своё время узнал об этом способе тренировки.
Называется этот способ - обратная пирамида. Подход-разминка - потом подход с почти максимум веса - потом с каждым следующим подходом минус энное количество веса.
Обратная пирамида делает чудеса. Уникальный способ формирования красивой фигуры и силы.
What's your body weight pull up pr
🔥❤
I fixed my tenis elbow with external rotation, rest never works. Its a weakness in the chain.
And I was happy with my 8x10 with 25lb
Sweeet!!!
Would you recommend reverse pyramid training for this workout? I feel like I get tired by the time I get to my bigger weights. Would it make sense to lift heavy while you are at peak energy? Also should you go to your sternum or up to your chin. Just curious.
You shouldn’t be doing more than 3 reps with your 60-70% 1RM. I would just do 1-2 reps if you are gassing out that quickly. My PR is 165lb at 170lb BW.
Bryson Tiller looking like you in his new album cover
Will this help me accomplish more weightless pull ups? Been doing only pull ups forever and can’t do more than 12;
starting AD Beginner Program tomorrow 💪
Yes it will. I was stuck at 9 pull ups, began doing weighted pull ups, 2 weeks later I can do 11 normal pull-ups already. Shit’s crazy
I can do 18 pull ups now 💪
Should you do Weighted pull ups with a thumbed grip or thumbless grip and why?
Thumbed because you get better grip
more boxing videos brother
I do high volume reps like 200+ part of my routine but let's be honest, nothing works as good as weighted pull ups for low reps
I can pull 110lbs at 130lbs BW
After less than 6 months of doing weighted pullups
I can only match smaller guys like this in bodyweight pullups. Once we add plates its like mine are heavier lol
bro ur clavicles are rly narrow but ur physique is still pretty good
I find training 3 times a week full body is to much when I do every rep 5 second down 5 up for 2 sets I just train Monday Thursday and core in between 2 times is that okay Austin with your bodyweight bodybuilder program for beginners
My advice would be listen to your body. If it’s too much and you feel weaker and too fatigued,than for sure only do it 2 times a week. I’m talking from experience as I tried overdoing it and I overall feel weaker. Resting is just as important but make sure you make those 2 days of training count 💪💪
Damn, I wish I pulled more weight
How much do you dumbell press?
i dont feel my back when i do pull ups any tips?
Retract the scapula downwards and keep it tight like that
Engage core
tyrone
bro looking at you I always felt weak at pullups because my Max is 3(45lbs) plates ... but I have been thinking in KGs.. and my bodyweight is 120kg or 265lbs.
so maybe I am not weak after all 🎉
bro u strong asf
@@MMMustafaaa123 thank you bro. I hope so haha
Weighted calisthenics has blown up my upper body. Try to tell people it's the secret recipe😴
Vulling anders of cyclus?!
Are weighted chin ups to risky to do
If you go too heavy or if your joints are not prepared...🙂
At 15 unweighted pullups rn gonna try weighted next time
Yeah at 15 definitely start adding weight
Im not sure if there are the correct straps but ill see
More sarms more arms Sarmology 101
If you want to increase your strength you have to do weighted pull-ups
i think Austin could hit a 5 plate pullup is he just focfused on it for awhile.
Have you lost size? Taken a break from working out?
Post twice a week for a month
4:45 " I personally notice, whenever... I *come off my cycle* .... and" smh
LOOOOL. Yeah he’s absolutely on roids.
🫡