How To Glow Up In 2024 (My Routine)

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[@Austindunhamfit]

Get 10% off your first month of therapy with Better Help: betterhelp.com/austindunham
Ig: austin_dunham

[@riyangameinguniverse]

1. Journaling and gratitude
2. Meditation practice , reading, goes to a therapy
3. Work on improving your biggest flaw
4. Dedicate yourself at least 6 months strength level ( like do a handstand, achieve an aesthetic body)
5. Nutrition

[@guyverjay1289]

So bullsh*t then, gotcha

[@user-bv2bu7ub7z]

JESUS Loves You All.

[@jaminb7941]

We broke God’s law, Jesus paid the fine (Romans 6:23)

[@kenenistar]

Happy late birthday King,👑 thank you for all the value you provide. This inspires me so much and keeps me evaluating myself to get better

[@oghenetegaumukoro113]

This is actually life changing advice. Thank you

[@Stoic290]

Thanks man, I enjoy your content keep pushing ❤

[@giovannidominguez8548]

AD TEAM 💯 been following you since the beginning of your fitness content

[@mohazytg3270]

Happy birthday Austin 🎉🎉🥳❤️, much love bro

[@youowntheworld]

5 pushups per likes 👍🏻

[@malone4735]

AD Team 🔥💪

[@jtthallious8653]

The title is hilarious with that thumbnail & so true

[@Btd-Marc]

Happy birthday bro

[@nathanaelito]

MIRA, BEAR MODE YEAR 2024 EN EL OTRO NIVEL LOCO 💪💯🏋🏼‍♂️

[@Javnfit]

Yeah 👊

[@ameliquemarryshow4187]

You should post your workout routine at the gym

[@ReconciledByFaith]

Austin or someone in the comments, help me out: Where can I get that moving kinetic item on your desk in the background, or what is the name of it? Can't find it just by googling.

[@StrongASYou]

Yo the vlog music is back(for me)

[@nicoedits6940]

Forget the gratitude journal get on your knees and thank God, great video tho

[@Prinshu351]

Just following you

[@markuchiha7737]

Austin I have a question, I know you've tried dating apps. Once you meet someone in person, and she's talking with other guys online is that okay with you.

[@johnr.302]

Are you a Capricorn? Cause I don't like Capricorns

[@tonywasikhongo7510]

Where can i get that blue hoodie at 0:08?

[@user-lz1wn3bg3y]

🔥🔥🔥🔥🔥🔥😊

[@IInevitable]

💯🫡 Appreciate all that you do to Motivate and Inspire others to become the best version of themselves💯🫡
I have a question how does one 6'2, 165 in the dirty 30s lol to have a proper workout routine and time spent on it does one require as a Ectomorph 💪🏾

[@t5396]

The hell you talking about.

[@JeremiahDaniel1995]

6:53 everyone has flaws if anyone claims they don’t have flaws and act like they are always perfect then they have issues lol 😅

[@rachelandjav]

Happy birthday but 28 YOUR OLD?!?!

[@BulkierEmu050]

💯

[@PricelessProgress]

I personally, disagree with the concept of if you don’t have goals” being grateful and or having gratitude isn’t for you.
Da’Jean Price.

[@achapifitness]

how to glow up in 2024
step1: use better lighting for thumbnail

[@ericB3444]

That stick light with the four bulbs is a dorm room light from hell. Grow some light sense. Lighting is super important. YOUS can’t glow up til YOUS light glows sharper and more fun-like.

[@Ionut-lm9cj]

Abcd

[@neosaba2777]

Wait this dude is 28?

[@Propraj]

He said it himself.

[@alexfitzpatrick8341]

How old did you think he was

[@jakd2962]

@@alexfitzpatrick8341I kept thinking he was 30 for the longest time, though he’s almost there now so I’m not too far off.

[@gs7788]

What a t shirt? NICE