10 Worst Testosterone Killers (avoid at all costs!)

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[@user-es8zy9zr7t]

A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode

[@ponokunishima1]

Good to know, I definitely will check it out.

[@vegito179]

Where can i find it?

[@BiscuitOlivaOfficial]

John 3:16 “For God so loved the world, that he gave his only begotten Son, that whoever believes in him should not perish, but have everlasting life.”

[@galaxyonwilly]

Amen brother.

[@user-dt2ki5us8q]

Amen

[@wombozombo]

So relevant, thanks

[@Bigbroplays]

Agreed

[@dutenn]

Tf this have to do with this video?!

[@molaakk]

Diet and Sleep is all you need to fix and 90% of your issues will get fixed🗿

[@cloutogv2]

I agree, hes right about the tap water tho. I dont think you need to do sexual activities either.

[@molaakk]

@@cloutogv2 Sex is no issue, it only lowers testosterone for about 1hr if I remember it right👍

[@the_lifeoftimbo]

For guys who have been in the gym consistently for at least 6 months and still struggle to loose body fat then the sedentary lifestyle is most likely the problem.

[@builttolaugh]

Buy an standing desk high enough to put a thread mill under it.

[@superfish6794]

No if they've been in the gym for 6 months and still struggle to lose body fat... 90% of the time they've been skipping cardio and high intensity training ...

[@devint3996]

More then likely its your diet, people over eat with out even realizing it all the time

[@Simon-mj1im]

going to the gym is not a requirement, you need to have higher burnt calories than consumed. Equation is simply as that. Some mf think they gonna lose fat by just showing up to the gym doing 30min to 1h of 0 intensity training.

[@the_lifeoftimbo]

@@superfish6794 that can be the case too

[@Imvedantttt]

Everything is fine but can't manage the last one 😂

[@Carlos-jq7wg]

He’s flexing 😂

[@steveharvey1365]

Never had my T levels checked but I'm always on that good kush and alcohol so rip

[@DJ.Rutledge]

Excellent video

[@danilovieira8915]

Amazing Bro, Hello from Brazil🇧🇷 , your routine and tips are awesome

[@drummerboy_chubby]

Good video bro 👍🏾👏🏾

[@ghostplayer-jw1oz]

👍👏

[@DanielEarl]

For real, covering the basics will get you 80% of the way there fellas.

[@Zoet50]

All good points

[@yugihlh]

Mouth taping? I’m a mouth breather I would see the GAME OVER screen in my sleep 😂😂

[@crestarook]

Business meetings.........I gotta use that!!

[@ponokunishima1]

That was hilarious, even the “raw” part.

[@michaelbrown2463]

I prefer “Bible Study” myself🤣

[@josephalva8854]

Thanks man

[@kunlea228]

I agree with everyone up until the last one. I would argue it’s the opposite. Sleeping and lusting with low vibrational women is going to decrease your energy and take from you. Being celibate and developing your self to your best form definitely boosts test!

[@williambreeze2659]

Guy's make sure to get your steps in! If you have an office job get an adjustable desk. Take steps put intended to be more active!

[@haniellopez3956]

That last one I wouldn’t recommend.
Just because we are men, doesn’t mean we don’t have self control being with one another.
When what we need is that one , to spend time with, to be locked when having intimacy with them.
Not sharing your soul with hella people whether your spiritual or not.

[@ViktorMudryiWise]

He is correct.

[@camcomeup]

That weed got me

[@EtienneLeBoeuf]

I went from 334 to 960 in around 3 months. All natural. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy.
Complete guide to testosterone by james Francis

[@reginaldbanks3383]

Ok gotta read it then

[@EtienneLeBoeuf]

@@reginaldbanks3383 Its an eye opener bro.

[@CockTV-pp8gn]

Just hop on enclomiphene and winstrol paired with an aromatase inhibitor

[@brawlstarshowto5418]

What are the major choices you made to raise your test

[@CockTV-pp8gn]

@@brawlstarshowto5418 winstrol, tren, enclomiphene, rad 140 and letrozole

[@malone4735]

AD Team 🔥💪

[@Rpgmaniac]

Fasting meditation cardio diet and staying away from anything toxic

[@horatiogonzalez]

Austin is a very likeable person. I pray he experiences the love of Jesus one day. He will be a great asset for God.

[@gmichel2196]

At 2:06 when he talks about planning your day, why did he then say that planning your day can actually provide alot of stress? Or am I interpreting it wrong?

[@Jermmmmmm]

Interesting, after doing my own research I’ve found a couple studies that actually have found a small increase in testosterone in association to marijuana use.

[@marumotsesane7313]

He stated, "excessive cannabis use"

[@CutTheKam]

brita filters do not filter enough. you need a reverse osmosis filter. i prefer to just buy spring water in glass though

[@finessefitness23]

Forgot about poor dieting🔥

[@jaymcmb]

I would get a lot of these “business meetings” from dating apps but I stopped because it was too much and distracting me… 🤣

[@Welovenitros]

Been a dry spell for me ain’t been feeling it, jacked af been working on myself and really cut out women. Anyone els relate??

[@user-xd4uo9ci6x]

Same, man

[@marcusmoore3061]

“In my experience” lol

[@BlingoTTM]

Thought I was the only one who caught that. Lol

[@BroMaxxing]

Bro told on himself😂

[@user-yw5pw3xi5f]

your biceps have no gaps.good genetics

[@orlandocontrerascastro9472]

What are gaps in the bicep?

[@mcrsmash8319]

He just has T. rex arms

[@SebastianReick]

Not sure looking at that spinning thing in the background is good for my stress level :)

[@asadnaqeeb2499]

I work nights, so does that have any effect on my sleep and testosterone?

[@jamesdeoliveira2989]

Absolutely Bro. Find a better day job somehow.

[@DatGuyVonni]

Graveyard shift is no joke

[@Jtzist]

I only got to buy me a water filter or buy more spring water. But my hormones stipl be high .

[@TheBlackManMythLegend]

1: not sleeping enough.
2: be stressed. maybe start praying again.
3: ....

[@boxout90]

Is there a specific type of doctor or specialist to test our testosterone

[@jdub9664]

Your GP can do tests

[@ponokunishima1]

I have two, which are body fat percentage in the 20’s, and no sex, since my breakup, which was about a little over two and half years ago. 😢 I do, however still get hardons, but not as big as before when my girlfriend at the time and I were having sex three times a week, sometimes more.

[@BattleTalk123]

2:10 - Where do you get it from?

[@Chris_T_3rd_Ward_504]

You can find them in Walgreens and CVS, but the higher quality ones are in GNC and The Vitamin Shoppe

[@Sleeper250]

I gotta stop hitting the dabs

[@ReviewReview-ib3po]

Just got my testosterone levels checked and I have a 722 at 22yrs old. Is that high ?

[@Zeesinatra]

What's the reference range where you're located? If you're on the higher end you should be better off than most men.

[@ReviewReview-ib3po]

@@Zeesinatra the reference range in the USA which is where I’m at is 200-915. I know my test levels are above average but I just wanna know if it’s high even tho I slick know those are high numbers was just asking

[@granitmanifit]

@@ReviewReview-ib3po yeah bro those are high, thats good on you. however the real quesiton is (no hate) will you be able to maintain this level into your 30's? develop the right habits and the answer is yes!

[@ReviewReview-ib3po]

@@granitmanifit been having the right habits I workout 4 times a week. Eat high protein and don’t drink or smoke I haven’t even used my id to buy liquor ever since turning 21 nd I’m 22 rn. I live and breathe health I’m 22 rn and people be thinking I’m 17,-19😭they be shocked when I tell em I’m 22 but at the same time 17-22 is not that much of a age difference so yea

[@granitmanifit]

@@ReviewReview-ib3po lets go bro!! Thats the same as me but im 27 and i didnt do any drinking or smoking at college, the older u get while keeping these habits the bigger the difference will become as your peers will decline but ur still young and strong 🙌🏻

[@dutenn]

So 18 beers a day isn't good?

[@peterekela6407]

Nop you gotta double or nothing 🔥🔥🔥

[@d.j1339]

Word,bruh

[@BillyBob-kv9kh]

you forgot about plastics

[@kaptinmxdnite7177]

Dawg I'm in great shape, not a bad looking guy . I work out three days we can run4 miles seven days week, And have a very active job but I take of my 72 year old paralyzed dad in a small house , I'm a convict , and I'm 35. I'm not getting laid

[@user-fe4or3ee1w]

hmm mine is definitely lack of sleep and sedentary lifestyle every goddam day 4 to 5 hours of sleeps might be the reason why am skinny btw thnx fham

[@prathwas1665]

Your skinny cause your not eating enough food

[@mikeloatk-wo5mc]

4-5 hours of sleep is bad man

[@ohioking.915]

Thought I was cooked but luckily only 3

[@user-bw9kc4wn4g]

I only have two

[@MadhavChopra27]

"Raw"

[@Ello3342]

More than 2 drinks a week lol.

[@davislongyear18]

I train 3x a week lift heavy, never do any cardio and get less than 3k steps a day. And I am eating in a calorie surplus and I am 7% body fat rn

[@OgaChiemela]

30 min walks can go a long way for your heart health (along with taking fish oil and coq10 supplements)

[@ATLDASH]

Why no cardio? I need my endurance

[@davislongyear18]

@@ATLDASH I have a hard enough time as it is getting enough calories in so thats just more calories I gotta eat. Also I don’t need endurance I just train for aesthetics

[@d_thanks]

Bro looks better and younger with that low beard cut

[@yrnbornstarr821]

Low testosterone can skate pan e toll?

[@shaunpusey4169]

lmao

[@Alibenkris]

Aint no way bro on here wit this bs😂🇯🇲

[@yaadmaan]

Lool, damn we are everywhere

[@ViktorMudryiWise]

Guys, do your leg day.

[@zephyr_7412]

luckily i dont do any of these habits except not having sexual activity, but thats simply cause im not at that age yet. So yeah, im all good on this one

[@gegamarsagishvili3452]

I am thinking to take artificial testosterone for first time my testosterone production is low

[@FatherMighty]

Exercise. Eat healthy. Get sleep

[@gegamarsagishvili3452]

@@FatherMightytheres no way back to being natural since my sleep quality is so low because of this worst job I have

[@d-knottykid9818]

24 and a virgin 😎🫡 7:18

[@Matiocka]

So for me, the things that lower my testosterone are :
- no sex (8 months)
- drink non filthered water
- lack of sleep
- sedentery lifestyle
I'm 19 by the way

[@Mr.LevelUp.]

No sex should boost your testosterone…

[@dusanstojsin4938]

Damn, I haven't had sex in all 19 years of my life 💀

[@Dre4ever]

There's no science that lack of sex lowers your testosterone. He doesn't know what he's talking about.

[@Lazymath007_]

I am 20. Havent had sex in 20 years 💀

[@Mr.LevelUp.]

@@Lazymath007_ I’m 19, haven’t had sex for 8 months. Hop on semen retention & find your purpose through Christ !

[@seanyt4570]

Haven’t got a girl for 20 years

[@maui4564]

Consistent sexual activity is just impossible for me😂 I live in the middle of nowhere in a small town and it’s my cousins tryna sleep with me🤮

[@saptarshi3860]

AYO PAUSE

[@Mr.LevelUp.]

Bro what?

[@FatherMighty]

How close are the cousins and what’s the culture like

[@jamesdeoliveira2989]

​@@saptarshi3860😂

[@jamesdeoliveira2989]

​@@FatherMighty😂

[@amuray3436]

Business meetings ( ͡° ͜ʖ ͡°)

[@siyashilla6885]

My Free Testosterone is 640ng I'm not even 30 🙀

[@maynachanda8122]

Collab with @Austinwayne

[@stephm4047]

Hmmm 0/10, quite good on my side 😊

[@HITthegymwithjkhman]

Raw dog 🐶

[@divinebolden2102]

What if you can have sex but just dont want to

[@AR12627]

Then you are fucked my friend

[@somquestofficial]

😊😊😊😊😊

[@jensdesimonerehne2329]

2 drinks a week is BS! I'm sry. 1 drink a day and you'll be just fine. Not saying that you have to drink, but 1 drink a day won't harm you.

[@k-slay4407]

Yeah, i agree. My uncle is 68, ripped with abs, a complete horn dog 🤣 and he literally drinks every day. Hard stuff, too. As a matter of fact,.most of my family who are 50 plus are in great health and drink regularly.

[@hanirimawi1708]

Allah does not need a son.

[@aryansrujanchinthamreddy3200]

first

[@myfakinusername]

What a generic video...

[@yrnbornstarr821]

Make a better one for us

[@migueljr501]

why are you watching?

[@ScottBurnhard]

Shut up

[@Bigbroplays]

Then why do you even watch? Lmao

[@myfakinusername]

@@Bigbroplays I'm not saying it's a bad video but the thing is, everyone knows this stuff, he's just putting this up because of the alghoritm

[@shivishere19]

How To Decrease Stress ( Cortisol)? These Methods doesn't worked on Me ..

[@intersectedimplication]

Ejaculation,Food helps

[@GswervinTV]

I think telling men you need to be having regular sex to have high testosterone is not good. You telling men to go sin. Sex outside of marriage is sin.

[@Dre4ever]

Exactly, I wouldn't listen to guys like him who are in the world especially when it isn't backed by science.

[@cloutogv2]

Thank you.

[@intersectedimplication]

Yet everyone does that lol